At the Table: an Innate Women Podcast

Send us Fan MailIn this episode of At the Table by Innate Women, we explore Enneagram Type 2, The Giver, and what it really means to build a life around caring for others. This conversation goes beyond the surface of being “helpful” and gets into the deeper pattern of how Type 2 women often tie their worth to being needed, relied on, and indispensable. We talk about how this shows up in relationships, business, and everyday life, and why so many high-capacity women find themselves feeling exhausted, unseen, or unfulfilled despite doing everything for everyone else. This episode is about recognizing the difference between genuine connection and overgiving, learning how to identify your own needs, and understanding that love and worth are not something you have to earn. If you’ve ever felt like you’re the one holding everything together but quietly losing yourself in the process, this conversation will challenge you to step back into your own life with more clarity, boundaries, and self-awareness.Welcome to the table

Send us Fan MailIn this episode of At the Table, we’re diving into Enneagram Type 1, often known as The Reformer. This is the type driven by a deep desire to do what’s right, live with integrity, and improve the world around them.But with that comes pressure. High standards. An inner critic that rarely turns off.We break down what it actually looks like to be a One, not just the strengths everyone talks about, but the internal tension they carry. The constant pull between doing more, being better, and never quite feeling like it’s enough.We talk through:What motivates a Type 1 at their coreHow perfectionism shows up in leadership, relationships, and daily lifeThe difference between a healthy, average, and struggling OneHow Ones can move from rigid and critical to grounded, impactful, and freeThis episode is not about labeling yourself. It’s about understanding your patterns so you can lead better, live better, and stop carrying pressure that was never meant to define you.If you’ve ever felt like you should be doing more, fixing more, or holding everything together, this one will hit.Listen in, reflect honestly, and start using your awareness as a tool for growth, not judgment. To learn your type, visit innatewomen.comWelcome to the table

Send us Fan MailMost personality tests tell you who you are. The Enneagram shows you why you are the way you are and what to do about it.In this episode of At the Table by Innate Women, we introduce the Enneagram as a powerful framework for personal growth, leadership, and relationships. This isn’t about putting yourself in a box. It’s about understanding your core fears, desires, and patterns so you can grow beyond them.We break down why the Enneagram stands apart from other personality systems and how it becomes a tool for real change, not just awareness. If you’ve ever felt stuck in your habits, struggled in relationships, or wondered why success doesn’t feel the way you thought it would, this is where the work begins.This episode also sets the foundation for a deeper series where we will walk through each Enneagram type, the triads, and how to apply this knowledge to your life, business, leadership, and relationships.If you are a woman who wants more clarity, more self-awareness, and a deeper understanding of yourself and others, you are in the right place.Subscribe and follow along as we build this series together.Welcome to the table

Send us Fan MailWhat happens after you build the successful career you worked so hard for?In this episode of At the Table, Megan sits down with chiropractor, entrepreneur, and creative Dr. Sarah Balthaser to talk about the unexpected evolution many women experience after reaching professional success.Dr. Sarah Balthaser earned her B.S. in Speech Pathology and Anthropology from Bloomsburg University before completing a Master of Public Health at the University of Pittsburgh, where she began working in both nonprofit and for-profit healthcare sectors. Her own journey into chiropractic began as a patient. As a competitive swimmer and water polo athlete, she struggled with chronic shoulder and neck pain until chiropractic care dramatically improved not only her pain, but also her sleep and overall health.Inspired by that experience, Sarah and her husband Dr. Jason Balthaser moved to Atlanta on their first wedding anniversary to attend Life University, where they both pursued their Doctorate of Chiropractic. During chiropractic school, Sarah carried twins full term and delivered them naturally, an experience she attributes in part to consistent chiropractic care. Today, she and Jason run a thriving chiropractic practice while raising their three children, twins and their youngest son Wyeland, along with their greyhound Pickles.But this conversation goes far beyond credentials.After years of building a successful practice and tying identity to productivity, revenue, and patient numbers, Sarah began to feel the pull toward something many high-achieving professionals experience but rarely talk about: the desire to reconnect with creativity and purpose outside of constant achievement.Through personal challenges, business transitions, and a life-changing house fire, Sarah was forced to step back from full-time clinical work and reconsider what success actually meant.In this episode we explore:• What it’s really like building and running a business with your spouse• Why entrepreneurs often tie self-worth to productivity and measurable success• The identity shift that happens when you step away from constant work• How creativity can become a powerful tool for healing and growth• Why women need permission to pursue passions outside their profession• How Sarah turned her creative outlet into a growing sticker brand serving chiropractic officesThis conversation is about more than chiropractic or entrepreneurship. It’s about redefining success, reclaiming creativity, and allowing yourself to grow beyond the identity you once built.If you are a woman building a business and wondering what comes next, this episode will resonate deeply.To learn more about community, conversations, and experiences designed for women entrepreneurs, visit InnateWomen.com.Welcome to the table

Send us Fan Mailactually the clearest way to understand how to live?In this episode, Megan reflects on how early encounters with loss shaped the way she sees life, purpose, and impact. A discussion of moments that forced her to confront a truth many of us try to ignore: none of us know how much time we actually have. Instead of letting that truth create fear, this conversation explores how it can create clarity.What does it really mean to live a big life?Is impact measured by achievement, titles, and accolades?Or is it found in the quieter moments of showing up for the people around us?Sometimes the most meaningful lives are lived in the same town, with the same people, showing up again and again with presence, kindness, and genuine care. This episode is an invitation to pause and reflect on the life you are building.Are you chasing the things that truly matter?Are you showing up for the people who matter most?And when the end eventually comes, will you feel like you truly lived?This is a conversation about impact, community, and the quiet ways our lives shape others.Because a meaningful life is not defined by how impressive it looks on paper.It is defined by the people whose lives are better because you were in them.For more conversations like this and to connect with a community of women building purposeful lives and businesses, visit innatewomen.com.Welcome to the table

Send us Fan MailIn this episode of At The Table: an Innate Women Podcast, Dr. Kelly Kimball and  Dr. Megan Epps unpack the necessary conversation around patient consent, medical gaslighting, and what true advocacy in healthcare really looks like.We discuss:• Why women, children, and pregnant patients are often under-researched and dismissed when they don’t “fit the flow chart”• The difference between lack of evidence and evidence against — and how “evidence-based” can be misunderstood in practice• How siloed healthcare impacts fertility, autoimmune issues, and chronic conditions• The pressure many women experience around pregnancy decisions, induction, and informed consent• Practical ways to advocate for yourself in medical appointments, ask better questions, and reclaim ownership of your careIf you’ve ever been told “it’s in your head,” pressured into a procedure, or felt dismissed by a provider, this episode will give you language, perspective, and tools to reclaim your voice in your healthcare journey.You deserve to feel heard.You deserve options.You deserve informed consent.Share this episode with a woman who needs to hear it — and if this conversation resonates, subscribe and leave a review to help more women advocate for their health with confidence. www.innatewomen.comDr. Kimball graduated summa cum laude from Georgetown University with her B.S. in Human Science. She then attended Palmer College of Chiropractic in Davenport, IA, graduating valedictorian of her class. Upon graduation, she was awarded the Clinical Excellence Award, which is awarded to a single graduate for excellent clinical skills and chiropractic adjusting technique. Dr. Kimball is committed to providing care that honors the dignity of each person and their unique needs. She is Webster-certified so that she can serve pregnant patients with the highest quality chiropractic care, and she has completed several post-doctoral education programs on caring for pediatric and newborn patients. Passionate about patient education, Dr. Kimball helps empower patients to take control of their health by optimizing the body’s innate ability to heal. She believes that all people are meant to experience the fullness of life that is only possible at optimal health.Dr. Kimball is a published chiropractic researcher and enjoys staying up to date on the latest chiropractic research. She has guest lectured at both the undergraduate and doctoral levels, speaking about a variety of chiropractic topics. She has served as the representative for the District of Columbia in the International Chiropractors Association since 2021. Outside the office, Dr. Kimball is on the board of the Georgetown University Alumni Club of Metro DC and the Parish Council at St. Stephen Martyr Catholic Church in Foggy Bottom. She enjoys ballroom dancing with her husband, snuggling her newborn son, and delighting in a good cup of Earl Gray tea.Kelly is owner of Agape Family Chiropractic in Georgetown, DC. You can contact her through her website here. Welcome to the table

Send us Fan MailBurnout is not just exhaustion. It is a signal.In this episode, we unpack burnout recovery, millennial burnout, and why so many high-achieving women in business are quietly questioning the life they built. If you feel overwhelmed, unfulfilled, or stuck chasing a version of success that no longer fits, this conversation is for you.We talk about:• Why burnout is often a women-centered issue• The hidden cost of work life imbalance• Redefining success outside of hustle culture• Emotional exhaustion in female entrepreneurship• How to move through burnout and design a life you actually loveThis episode is about personal growth, radical ownership, and creating a life aligned with your values instead of expectations.If you are a woman building a business, raising a family, or trying to balance ambition with peace, press play.Subscribe for weekly conversations on leadership, purpose, and building a life that feels whole.www.innatewomen.comWelcome to the table

Send us Fan MailIn this episode of At the Table, we share the evolution of Innate Women, from its early beginnings as a fertility-focused company to what it has grown into today: a women’s leadership and community-driven brand. This conversation explores the decisions, pivots, and deeper clarity that shaped the shift, along with the lessons learned along the way.We talk about listening to what was working, releasing what no longer fit, and allowing the mission to expand beyond a single focus. At its core, this episode is about growth, alignment, and building something that reflects who you are becoming, not just where you started.This story reflects the heart of Innate Women: creating space for connection, leadership, and intentional growth through conversation, community, and shared experience.If this episode resonates, join us at innatewomen.com to connect with the community and explore upcoming events.Welcome to the table

Send us Fan MailWhat if success isn’t what you were told it should be?In this episode of the Innate Women Podcast, we slow down and question the definitions we’ve inherited about success, motherhood, and the path we’re chasing. The ones shaped by culture, family expectations, timelines, and comparison. The ones that quietly tell us who we should be by now. About building a career, a business, or a life that actually feels like yours and how that definition may change over time. And about the subtle grief that can come from chasing someone else’s version of success.This is a conversation for women who are doing “well” on paper but still asking, Is this it?For women who want more meaning, not just more milestones.No answers handed down. Just honest reflection, better questions, and permission to define success in a way that aligns with your values, season of life, and inner truth.If you’ve been feeling the pull to pause, recalibrate, or rewrite your definition of a good life—this episode is for you. www.innatewomen.comWelcome to the table

Send us Fan MailIn this episode of At the Table, Megan shares her journey to becoming a chiropractor. From the early pull toward this path to the challenges, doubts, and defining moments along the way, this is an honest look at what it took to step into this work. We talk about perseverance, self-trust, and the lessons learned through growth, discomfort, and staying committed to a calling.This conversation reflects the heart of Innate Women. At its core, Innate Women is about growth, leadership, and intentional living, but it’s also about connection. We create spaces, conversations, and events that bring women together, from live discussions to in-person gatherings and experiences designed to support both personal and professional growth. This is raw and open. If this episode resonates, join us at innatewomen.com to connect with the community and learn more about upcoming events.Welcome to the table

Send us Fan MailDoes self-worth impact your growth? Absolutely. Women from all backgrounds consistently identify self-worth as a major barrier to both personal and professional expansion. In this episode, we discuss Dr. Skylar’s first job after chiropractic school and the lessons it revealed. We explore how personal growth fuels career growth and why strengthening self-worth is essential to becoming your best self.We talk candidly about the mindset shifts required to grow with integrity, navigate early career challenges, and build confidence through experience rather than perfection. This conversation highlights how self-awareness, resilience, and aligned decision-making create long-term fulfillment, not just short-term success.Live Thursday at the TableWe will be continuing this conversation live on Thursday, January 29th, at The Table, where we go deeper into self-worth, career decisions, and the inner work that supports real growth. This live discussion is a space for thoughtful conversation, reflection, and connection with women navigating similar seasons of life and leadership. Join us live, bring your questions, and be part of the conversation.Catalyst: The Adventure RetreatThese themes are woven into our upcoming adventure retreat, where personal growth meets physical challenge. Through movement, meaningful conversations, and shared experience, the retreat is designed to strengthen self-trust, expand capacity, and support women stepping into the next version of themselves. If this resonates, learn more about the retreat and consider joining us for an experience that moves you forward in every sense.www.innatewomen.com to learn more.Welcome to the table