Attitude Makeover

Welcome to another episode of Attitude Makeover! This one’s for your mind, quite literally. Khurshed Batliwala, fondly known as Bawa (@khurshedbatliwala) or  @BnDTV  is a meditation teacher, wellness & sleep expert, an alternative healer, a best-selling author and personal coach. Drawing on his own knowledge and experience, his engaging insights for us are a blend of logic, belief and actionable wisdom. With IIT Bombay and mathematics as his early choices, he stumbled upon the purpose of his life through meditation. With this very lens, Bawa brings perspective to the ‘Attitude Makeover’ where change comes from the power within you and what you need to tap into it – a calm, clear mind. “Internal world powers the external world, while the external affects the internal.” And so this conversation is the sum total of an experience of choosing to work on oneself from the inside out. Do you think that straight up means “renouncing the world” of sorts? Not one bit, Bawa says, because it’s about doing everything, just not at the cost of your happiness and health. Discover effective stress management techniques, including mindfulness and yoga for stress relief. Learn from experts like Khurshed Batliwala and Sowjanya Shetty about attitude makeovers and work-life balance tips. Explore the benefits of meditation for mental health, sleep, and overall well-being. Find guidance on calming the mind and proper meditation techniques, along with breathing exercises for better sleep. Achieve harmony and wellness in both your personal and professional life. So, if you are looking to make lifestyle changes, channel your mind to be good to you, and start meditating (finally!) or just even seeking ways to sleep or breathe better - TUNE IN NOW. Table of content - 00:00 - Precap and Intro 01:09 - IIT Bombay to Meditation expert 10:15 - Balancing life 12:15 - Internal world and External world 15:20 - What is Meditation? 20:44 - Things that lot of Youngsters come up 23:23 - Spirituality and Religion 28:32 - Inter-connection Between Mathematics and Meditation 32:12 - Turning out to be Vegan 36:55 - Connection Between Gut and This Generation 41:56 - Important steps in process of change 44:12 - Discovering Proper sleep 52:51 - Rapid fire round 57:00 - Outro -- Connect with Me -- Instagram : https://www.instagram.com/attitudemakeover/ Twitter : https://twitter.com/AttitudeMakeovr Audio version of the podcast: https://open.spotify.com/show/15qNxNpjPlBclAnWRNm4aV -- Connect with Me -- Instagram : https://www.instagram.com/attitudemakeover/ Twitter : https://twitter.com/AttitudeMakeovr Audio version of the podcast: https://open.spotify.com/show/15qNxNpjPlBclAnWRNm4aV #meditation #yoga #mentalhealthawareness #yogainspiration #meditationforsleep #attitudemakeover #podcast #conversation #inspringminds #khurshedbatliwala #bndtv

Aakash Mehta approach to anxiety in Attitude Makeover - Gen Z Ep -01. Feeling overwhelmed? Comedian Akash Mehta gets real about his struggles with anxiety in this episode of Attitude Makeover. We'll explore his journey, from early experiences to navigating the pressures of social media and the constant "on" world. Join us as Akash opens up about: - Identifying and understanding anxiety, including panic attacks. - Setting healthy boundaries and navigating relationships. - Seeking professional help and breaking the stigma around mental health. - Debunking myths about anxiety and sharing personal experiences. This episode is packed with valuable insights and laughs as Akash shares his unique "comedian's approach" to tackling anxiety. Get empowered to take control of your mental well-being and discover you're not alone! 00:00:00 - Precap and intro 00:01:28 - Early years 00:03:10 - Anxiety according Akash Mehta, Identifying anxiety issues and Journey of Anxiety 00:07:54 - Journey of comedy 00:15:23 - Reality show and influencers 00:20:02 - Turning off mind during night 00:28:03 - Facing the fear 00:30:16 - Anxiety scaling to Panic attack 00:33:27 - Drawing Boundaries to yourself 00:36:23 - Going through relationships 00:45:57 - What happens when body experience anxiety? 00:49:09 - Seek Professional help 00:51:25 - Don't talk about it let's talk about it 00:55:30 - Preventing anxiety getting into your life 00:56:08 - Myths of Anxiety and Personal experiences 01:12:15 - Akash Mehta as a Gamer 01:16:12 - Finding same problem across India 01:18:18 - Role of Society in Anxiety 01:22:19 - Advice for the people who are watching this Connect with Me 👇 Instagram: https://www.instagram.com/attitudemakeover/?hl=en Twitter: https://twitter.com/sowjanyashetty #mentalhealthawareness #youarenotalone #breakthestigma #GenZMentalHealth #SelfLove #comedy #motivation #attitudemakeover #podcast #genz