PODCAST · health
Ausletics Show
by Ausletics
What happens in the gym? What happens outside the gym. We bring you the stories, the trials, the triumphs of many who have worked with us, around us, and far from us.
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8
Prepared For The Unknown and Unknowable
CrossFit was created for everyone! Now the sport of CrossFit is a different story. CrossFit is meant to make you an all rounded athlete so that you can be fitter, stronger and healthier. In this episode we talk about having the courage to try new things and step out of your comfort zone so that you can become the best version of yourself. Learn more about me here https://www.ausletics.com Get my ultimate Training guide https://ausletics.com/online Apply for coaching https://www.snezv.com/coaching PODCAST EPISODES: https://podcasters.spotify.com/pod/show/ausletics STAY CONNECTED: Website | https://www.ausletics.com Instagram | https://www.instagram.com/ausletics Facebook | https://facebook.com/ausletics
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7
What happened when we ate In n Out
There is a time to know when you can "live a little" and a time to make the right sacrifices for your goals. But in terms of what we experienced, we went to In n Out and found something crazy. Listen in to find out. Learn more about me here https://www.ausletics.com Get my ultimate Training guide https://ausletics.com/online Apply for coaching https://www.snezv.com/coaching PODCAST EPISODES: https://podcasters.spotify.com/pod/show/ausletics STAY CONNECTED: Website | https://www.ausletics.com Instagram | https://www.instagram.com/ausletics Facebook | https://facebook.com/ausletics
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6
If you BAIL, do it properly
In this episode, we talk about our own experiences with bailing and what we have seen. Everyone has seen a bunch of those crazy videos where a barbell lands on someones face. Well guess what, that can be avoided. We also give you the best ways to safely bail. Listen in. Learn more about me here https://www.ausletics.com Get my ultimate Training guide https://ausletics.com/online Apply for coaching https://www.snezv.com/coaching PODCAST EPISODES: https://podcasters.spotify.com/pod/show/ausletics STAY CONNECTED: Website | https://www.ausletics.com Instagram | https://www.instagram.com/ausletics Facebook | https://facebook.com/ausletics
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5
What to EAT an How to TRAIN!!!
It's easy to follow the wrong advice. If I am a weightlifter, would I listen to a marathon runner? No. If I was a CrossFitter, would I listen to a bodybuilder, NO. The importance is in the goal you have and how to attain it.. Properly. We answer some of the best questions clients ask.. HOW DO I... (insert goal here)? Can't wait to hear what your goals are. Learn more about me here https://www.ausletics.com Get my ultimate Training guide https://ausletics.com/online Apply for coaching https://www.snezv.com/coaching PODCAST EPISODES: https://podcasters.spotify.com/pod/show/ausletics STAY CONNECTED: Website | https://www.ausletics.com Instagram | https://www.instagram.com/ausletics Facebook | https://facebook.com/ausletics
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4
Do's and Don'ts in the GYM! #gymetiquette
How many times have you gone to the gym and you get frustrated with people. You show up on time, they don't. You are clean, they are messy. We are going to dive deeper into what both clients AND coaches have done and can do to have the BEST etiquette out there. Snez V & Aree! Learn more about me here https://www.ausletics.com Get my ultimate Training guide https://ausletics.com/online Apply for coaching https://www.snezv.com/coaching PODCAST EPISODES: https://podcasters.spotify.com/pod/show/ausletics STAY CONNECTED: Website | https://www.ausletics.com Instagram | https://www.instagram.com/ausletics Facebook | https://facebook.com/ausletics
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3
What's your party trick?
We got a lot of random questions that we felt was great to take the time to answer. These are random... but fun. Would love to know your take on this? :)
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2
Why people HATE CrossFit!
Ever hear some of the common opinions about CrossFit? "It's too much volume", "You will get hurt", "It breaks down your body".. Blah Blah Blah... Well, we wanted to bring some of these to light and hopefully help you understand the TRUTH. Listen in to what we hear the most and what we have to say about it. www.ausletics.com
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1
How we got here?
Giving you the insight on who we are and how we got here. We like to be serious and not serious and light-hearted and not light-hearted. Basically there is any direction possible. The goal is to help you learn something, bring light to something and step up the levels. Enjoy :)
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Frequently Asked Questions
How many episodes does Ausletics Show have?
Ausletics Show currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Ausletics Show about?
What happens in the gym? What happens outside the gym. We bring you the stories, the trials, the triumphs of many who have worked with us, around us, and far from us.
How often does Ausletics Show release new episodes?
Ausletics Show has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Ausletics Show?
You can listen to Ausletics Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Ausletics Show?
Ausletics Show is created and hosted by Ausletics.
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