Authentic Self UK

Learn how your bodygraph chart can guides you further along the path of reconnecting to your true nature. In this episode, Diamond Drip, a coach and human design reader, reveals the 3 most important elements of your bodygraph chart for authentic living. She also shares the 3 energy centres that when open, indicate a tendency for people-pleasing. Are you ready to uplevel your self-awareness?Links for Diamond Drip: - Website: https://www.diamonddripconsulting.com/ - Instagram: @diamonddripsdiscussionsLinks for PAPYRUS UK:Hopeline 24/7:- Call: 0800 068 4141- Text: 88247- Email: [email protected]: https://www.papyrus-uk.org/ Podcasthon: www.podcasthon.org

Are you tired of constantly editing yourself, hiding your stimming and forcing eye contact just to be accepted? But when you’re in your safe space, you let yourself dream of a different life, one in which you feel confident and free to show up as your authentic self. Or perhaps you have a friend, family member or colleague with autism and want to be a better ally and support for them? If any of this resonates, then this conversation with Dr. Felicity Sedgewick is perfect for you. it’s going to leave you feeling seen, empowered and equipped with tools to navigate this journey. So get ready to learn: 1. What masking really is, why it happens, and how it affects mental health 2. 3 powerful strategies that will help you to let go of masking and embrace your true self 3. 2 non-negotiable steps allies can take to help autistic individual thrive in their authenticity. It’s time to reclaim your life. Felicity Sedgewick Links: Book: https://uk.jkp.com/products/autism-and-masking University of Bristol Profile: https://www.bristol.ac.uk/people/person/Felicity-Sedgewick-f2f5c956-80b7-474a-b70e-a1b8f5c31c85/

This episode is going to leave you feeling more connected to your body’s natural rhythms and promote a deeper sense of self-trust. Are you tired of feeling stuck in an endless cycle of cravings, mood swings, and emotional eating that’s pulling you away from your aligned, centred self? What if some small, simple tweaks to your food choices could help you break free? Think steady energy, regulated emotions, and a renewed connection to your body. So, get ready to learn: 1. The 2 things you need to add to your plate to say goodbye to the dreaded blood sugar rollercoaster 2. How you can break free from emotional eating and embrace intuitive eating 3. The importance of resetting your circadian rhythm for authentic living This isn’t just about what you eat—it’s about unlocking a life where you feel grounded, clear-minded, and fully in sync with who you really are. Tori Collins: Website: https://toricollinsnutrition.co.uk/ Instagram: https://www.instagram.com/toricollinsnutrition/

What if the food on your plate could be the key to unlocking an even deeper level of connection with that true self? This episode with Tori Collins is going to set you up to feel more grounded, clear minded and regulated, ready to live unapologetically and wholeheartedly. So, get ready to learn 1. The best foods for reducing inflammation and stress in the body 2. Practical, research-backed strategies to boost serotonin and elevate your mood 3. Simple steps to improve your brain function and reduce brain fog with food, empowering you to make decisions that align with your core values Tori Collins is a BANT-Registered Nutritionist who understands that nutrition and wellness is too confusing these days. Tori supports busy professionals wanting to find the root cause of their symptoms, regain their confidence and discover the nourishing power of food. With expertise in hormone imbalances, gut and skin health, Tori makes health and wellness simple and most importantly, enjoyable. I am so pleased to have collaborated with Tori on this episode, distilling down the powerful intersections of nutrition and authentic living. These insights are not just about food—they’re about fuelling the life you want to live. So lets dive in. Tori Collins: - Website: https://toricollinsnutrition.co.uk/ - Instagram: https://www.instagram.com/toricollinsnutrition/ - Email: [email protected]

Tune in to reclaim the wisdom of your body! Do you often feel like you’re trapped in your mind, totally engrossed in thoughts and cut off from your body? Or maybe you get overwhelmed when you start to feel into physical sensations and so have started to avoid it. If so, this episode with Matt Kay is the perfect blend of information and empowerment needed to confidently navigate your emotions and reconnect with your body in ways you never thought possible. So, get ready to learn: 1. How to bring the unconscious to light with body awareness. 2. The key difference between being and feeling an emotion 3. How to avoid overwhelm and remain grounded when inhabiting your body Matt Kay: Website: https://www.mattkay.com.au/ Centre for Healing Website: https://www.thecentreforhealing.com/courses-1

Do you find yourself longing for a clear understanding of when and why you disconnected from your authentic self? Or maybe you feel trapped in the cycle of people-pleasing even though it leaves you drained and disconnected from who you are? Don't worry—this episode with Matt Kay will bring you newfound clarity on the roots of these struggles and leave you ready to reclaim your authenticity! Join us to discover: 1. Why we abandon parts of ourself in childhood 2. How inauthentic behaviours and personality traits form 3. How to grieve the loss of the authentic self Whether you’re just beginning to question these habits or you’re already on the path to change, this conversation will equip you with the tools to start living from a place of true self-worth. Matt Kay: Website: https://www.mattkay.com.au/ Centre for Healing Website: https://www.thecentreforhealing.com/courses-1

Demystify your intuition... Let go of overthinking, quiet your doubts and tap into your intuition with CONFIDENCE! Do you often find yourself second-guessing your intuition, unsure if you're tapping into your inner wisdom or faking it? You’re not alone. This episode will give you the clarity and confidence you need to trust yourself again. In this episode, you’ll learn: 1. How to distinguish between your thoughts and your intuition 2. Practical strategies to strengthen your connection to your inner knowing 3. A powerful, new perspective on understanding and managing your emotions Join us as we sit down with Michael, meditation teacher, writer, and founder of the Who on Earth podcast. Michael has a gift for breaking down complex, often overwhelming concepts with ease, making this a must-listen for anyone seeking a deeper connection with their inner voice. Michael’s wisdom and accessible approach to meditation have profoundly impacted my own outlook on life, and I’m sure it will do the same for you. Don’t miss this chance to unlock the power of your intuition! Meditation with Michael: Instagram: https://www.instagram.com/meditationwithmichael Linktree: https://linktr.ee/meditationwithmichael?fbclid=PAZXh0bgNhZW0CMTEAAaakj2kqpRTEvbuTYkjAGpADHXxGHg9J5lHA9HJEDevHjDwjj2d9k7mMKCc_aem_ai4mCxr_7ZBpuHjMStwOKQ

Tune in to gain powerful insights to help you stay present and authentic. Do you often find yourself lost in thought, caught in loops of worrying about the past or future? Struggling to stay grounded in the present moment and really connect with yourself? If so, this episode is for you. In this episode, I sit down with *Michael*, meditation teacher, writer, and founder of the *Who on Earth* podcast, to explore practical ways to return to the present moment and reconnect with your authentic self. Michael’s clear and insightful explanations, coupled with his powerful analogies, make mindfulness and meditation feel accessible and transformative. In this episode, you’ll discover: 1. What your authentic self *truly* is and *isn’t* 2. How to return to the present moment using the breath 3. Simple techniques for managing overwhelm Michael’s wisdom and approach to meditation have profoundly shifted my own outlook on life, and I hope it has the same effect for you. Meditation with Michael: Instagram: https://www.instagram.com/meditationwithmichael Linktree: https://linktr.ee/meditationwithmichael?fbclid=PAZXh0bgNhZW0CMTEAAaakj2kqpRTEvbuTYkjAGpADHXxGHg9J5lHA9HJEDevHjDwjj2d9k7mMKCc_aem_ai4mCxr_7ZBpuHjMStwOKQ

Do you feel like work has become a place where you have to hide part of who you are? If so, you’re not alone. Many of us walk into the office every day wearing a mask that we think will help us fit in, succeed, or avoid conflict. But what if the secret to feeling more energized and fulfilled lies in doing just the opposite? In this episode, we sit down with Mike Robbins, a leading expert on emotional intelligence and the author of *Bring Your Whole Self to Work*. Together, we explore the powerful ways authenticity can transform your professional life. **What you'll learn:** 1. The Authenticity Equation: A formula to help you align with your true self at work. 2. How to stop falling into self-righteousness and communicate with real conviction. 3. A new perspective on vulnerability, and how it strengthens workplace relationships. 4. Bonus: A practical exercise to develop more authentic and impactful connections. Whether you're a leader or a team member, this episode will equip you with the tools you need to thrive by embracing your true self. Mike Robbins: Website: https://mike-robbins.com/ Podcast: https://mike-robbins.com/podcasts/ Book: https://mike-robbins.com/work/

That mask we wear in the office - our false self - can leave us feeling disconnected, unfulfilled, and tired. In this episode, emotional intelligence expert and bestselling author Mike Robbins helps us explore why we mask parts of ourselves at work and what we can do to change it. What you'll learn: 1. The reasons why so many of us use a false self in the workplace 2. The impact of being inauthentic at work on our health and wellbeing 3. A powerful continuum that maps your journey from your false self to your authentic self By the end of this episode, you’ll feel empowered to take off the mask and begin your journey toward authenticity. Don’t miss it! Mike Robbins: Website: https://mike-robbins.com/ Podcast: https://mike-robbins.com/podcasts/ Book: https://mike-robbins.com/work/

Are you paralysed by the fear of failure or saying something that you might change your mind on? Do you feel stuck, unable to evolve into the next version of you, struggling to rewrite your beliefs about yourself? If so, this episode with Gemma Brady, founder of Sister Stories, is perfect for you. In this episode we discuss: - How stories help us make sense of our lives - Neural coupling and genuine connection - Narrative therapy - The key to rewriting your own story - Authenticity vs individualism - How to view mistakes as learning opportunities rather than failures or character flaws. - How to set yourself up to embrace change and new ideas, and avoid fencing yourself in - Sacred circles Gemma Brady: - Website: https://www.sisterstories.co/ - Instagram: https://www.instagram.com/sisterstoriesuk/

Learn two powerful, step-by-step frameworks for connecting with your intuition! In this episode, embodiment coach Anthea Bell reveals her transformative methods for empowering experiences with your emotions and tapping into universal intuition. Are you ready to reconnect with your inner wisdom and unlock your true potential? Topics Covered: - Anthea’s personal experience with anorexia and workaholism, - How she re-shaped her life, purpose and presence in the world - The root of self-disconnect - How to access intuitive centres in your body - How to experience your emotions: reactive vs proactive approaches - 2 powerful techniques to deeply hone your intuition Anthea Bell: Podcast: Finding Your Way Home Instagram: @ab_embodiment Website: https://www.ab-embodimentcoaching.org/about Email: [email protected]

Learn how to release old memories and trapped emotions that are holding you back. In this episode Anthea Bell, an embodiment coach, reveals her methods for separating the experience from the facts and processing emotions in a way that optimises neural rewiring. Are you going to liberate yourself so that you are free to live in the present and unlock your true potential. Topics Covered: - Why “what happened” is less important than “what was experienced” - The powerful difference between “the story” and the emotion that lives beneath it - and how tapping into the feeling creates transformative presence & empowerment - What “home” within oneself looks like, and how to get there - Why we dissociate and how to rebuild - Anthea’s personal experience with anorexia and workaholism, and how other people, alongside deep work, utterly re-shaped her life, purpose and presence in the world - The criticality of “surrender”, when you’ve lost the power to choose - Powerful techniques to deeply hone your intuition Anthea Bell: Podcast: Finding Your Way Home Instagram: @ab_embodiment Website: https://www.ab-embodimentcoaching.org/about Email: [email protected]

In this thought-provoking episode, Taylor guides listeners in creating and gaining clarity around their vision. She explores the practical nuances of authenticity in entrepreneurship and how to shift from perfectionism to high standards. Dive into this inspirational discussion with international facilitator and values-driven founder of Inner Workout. Topics Covered: - Inner Compass - Creating your vision - Implementing core values as an entrepreneur - Deviating from the norm - Letting go of perfectionism - Trusting yourself Taylor Elyse Morrison Links: - Website: https://www.taylorelyse.com/ - Inner Workout Website: https://www.innerworkout.co/ - Instagram: @taylorelysemorrison **-** https://www.instagram.com/taylorelysemorrison?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

In this transformative episode, Taylor guides listeners in identifying what is authentic for them and recognising limiting beliefs. She offers candid reflections on her younger years and struggles with perfectionism and belonging. Join us in this thought-provoking discussion with an international facilitator and values-driven founder of Inner Workout. Get your pen and paper ready for writing down some invaluable questions for self-exploration. Taylor Elyse Morrison Links: - Website: https://www.taylorelyse.com/ - Inner Workout Website: https://www.innerworkout.co/ - Instagram: @taylorelysemorrison **-** https://www.instagram.com/taylorelysemorrison?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Step into a world where low mood and energy levels transform into vibrancy and vitality. In this episode, Susi McWilliam, a meditation and mindfulness teacher, spiritual life coach, and business founder, shares her wisdom on elevating your emotional baseline and embracing a harmonious work-life balance. Join us as we delve into practical strategies for establishing strong boundaries, surrendering control, and infusing your life with sustainable changes. Whether you're seeking relief from burnout or yearning for a slower, more soulful pace, this podcast offers a nurturing blend of tenderness and empowerment. Join us as we explore these valuable lessons that we were never taught at school.

In this episode Susi McWilliam reflects on how her turbulent experiences of miscarriage, perimenopause and PPPD pushed her onto the path of surrendering; demonstrating the expansive freedom that can be found in letting go of the desire to control. Her heart-led guidance reminds us of the unique messengers we are and inspires us to shift our mindset toward trust and acceptance. Join us as we explore these candid insights that we were never taught at school.

This episode dives into the reality and nuances of authenticity in entrepreneurship and relationships. Rose shares tangible advice that can help you bring you daily life into alignment with your core values. Tune in for a candid conversation that can help to transform your perspective on healing, letting go and value prioritisation. Topics Covered: - Value oriented business - Singular true self vs spectrum of true selves - Authenticity as a path not a destination - How authenticity nurtures business growth - Impact of authenticity on relationships - Rose’s vision for the future

Unveil the mysteries of inner and shadow work with therapist Rose Finney in this transformative episode. - Struggling to bridge theory with practice? - Curious about reconnecting with your authentic self? Join Rose as she shares insights, knowledge and personal examples to demystify shadow work foundations and discover why we lose touch with our genuine selves early on. This is your guide to understanding and embracing the raw, authentic you. Topics Covered: - Rose’s personal story - Why we separate from our authentic self as a child - Why we use personas - Having compassion for our caregivers (ancestral trauma) - The subconscious - Integrating the masculine and feminine

Part 2 of 2: In this episode Gail explains the power of setting intentions and what shadow work is. She shares her experience of a life-transforming 11 day plant dieta in Portugal and what plant medicines like rape and sananga can provide. If you haven't already, you can listen to the first part of this conversation :)

If you are a sensitive soul who feels overwhelmed and trapped in institutional or corporate environments, this episode will help you understand why, will give you permission to reconnect with your softer side and will help you to feel seen. Laura Doherty, a wise celebrant and death doula explores the topics of mortality and dying with a number of thought provoking questions that you could use as journal prompts or to spark a deep conversation. Topics covered in this episode: - Role of death doula - Fear of death - Mortality and living presently - How schools disconnect us from our authenticity and intuition - Questioning and being critical - Finding peace with ourself - Our legacy

Do you have the call to live wholeheartedly and with a deep understanding of both yourself and mother earth. In this episode, Laura, a wise Mother, celebrant and death doula, shares her story; providing inspiration and reassurance that it is possible to intentionally curate a life that nourishes and fulfils you, without following societal norms. Do you want to start reconnecting to your intuition, but don’t know where to start? Listen to this episode to hear Laura share some simple yet sustainable steps to rebuilding the connection to your inner knowing. Topics included: - Childhood - Sexual abuse and finding her voice - Setting up a holistic business - Rediscovering yourself after masking - Attracting genuine relationships - Consequences of ignoring intuition - How to remain connected to yourself - Living in cycle with the moon

In this episode, Mike explains how he has mastered the art of busking and how he is simplifying his life to make space for creation. We explore his beliefs about the mind and how he nourishes personal relationships in his life. If you have a longing to dive deeper into your creative outlet, I hope this episode provides you with the inspiration and outlook needed to take the first step. Topics included in this episode: - Being present - The mind behind the mind - Mike’s role models and mentors - Influence from Africa - Mastering the art of busking - Advice to someone struggling to be themself - Freedom in relationships - Visions for the future - Reduction and simplification

In this episode, Mike walks us through his journey from school boy to busker and professional musician. We explore how he balances the instinct to control with a deep trust of the creative process. If you have a longing to dive deeper into your creative outlet, I hope this episode provides you with the inspiration and outlook needed to take the first step. Topics included in this episode: - Growing up an only child - Formal education at Anglican Boys School - Knowing what to say yes to - Comparing careers with friends - Need to prove yourself - Advice for someone wanting a creative career - Maintaining the love for your art - Wearing masks to fit in - Shy awkward teenage boy in his shadow - Broke musician busking for money

Join us for a candid conversation uncovering the life and lessons of a highly regarded leader and relentless pursuer of excellence. Learn from the experiences of a wise mentor who has shaped the lives of many through his resilient mindset and unwavering dedication. Steve Pullen MBE, a 7th Dan National Judo Coach.

Part 1 of 2: In this episode Gail describes her childhood, and explains how psychedelics tapped her into her intuition and inner knowing. She talks about disconnection with her Mum and navigating the responsibility of caring for your parents through illness and later life. See part 2 of 2 to hear Gail talk about reparenting ourselves, ancestral patterning and how we can improve our connection with our authentic self.

In this episode Soph explains why and how she balances her philosophical, inquisitive mind with grounding and spirituality. We discuss how she implements her personal values into her work as co-founder of Rootstock and self-employed artist. Topics included in this episode: - Lonely childhood - Rebellious teenage years - Finding freedom in philosophy - The cliff edge of philosophical exploration - Branding mistakes as a self-employed artist - Financial stability vs authentic art - Navigating different visions as a co-founder - Personal values into business values

In this introductory episode, host Ella Cleaver invites you to join us on the journey of self-exploration and expression. Discover what this podcast has in store, from inspiring, honest stories to insightful practices, that can help you uncover and embrace your genuine self. Coming soon: Episode 1 Trailer - https://www.youtube.com/@authentic_self