Awaaz Radio Podcast

In this insightful episode, we welcomed mental health coach and speaker Sunny Chopra to discuss the often-overlooked topic of men's mental health and breaking through emotional barriers. Sunny opened up about his personal journey, sharing how childhood bullying and the pressure to "hold it together" led to suppressed emotions and eventual outbursts, driving him to seek help and eventually guide others. We explored the deep-seated stigma surrounding men crying and the societal conditioning that prevents men from expressing vulnerability. Sunny used a powerful "boat analogy" to describe the danger of isolation, illustrating how distancing oneself from support can make hope disappear like land from a drifting vessel. Our conversation also highlighted the profound impact of childhood narratives on adult behavior and the necessity of emotional awareness to break through these barriers. Finally, we discussed practical ways to create safe spaces for partners and friends to open up, emphasizing that true strength lies in understanding and expressing one's emotions.Sunny Chopra : https://www.instagram.com/sunnyccoach/https://www.youtube.com/watch?v=1VK1ZRrMp_I

In this Season 2, Episode 6, titled "Do Hathaan di Lutt with Bikram Singh Kullewalia," we sat down with activist Bikram Singh Kullewalia to reflect on the long-standing protests and morchas regarding international student and immigration issues. Bikram, who has been a consistent figure in these movements, shared his personal motivations for maintaining physical and mental resilience, emphasizing the importance of fitness to combat the depression that can arise from challenging circumstances. We discussed the evolution of the protests, from initial hesitations about permanent encampments to the realization of how critical the Ontario immigration issues were, inspired by similar movements in PEI.The conversation delved into the lessons learned from the months-long struggle, which lasted from August to January. Bikram opened up about the personal and organizational growth experienced during this time, noting how the true colors of people and systems are revealed during such hardships. We concluded with a critical analysis of the current democratic system, where Bikram argued that we are living in a capitalist framework that often mimics democracy while failing to protect the marginalized, as seen in the silence of courts and media on immigrant issues.https://www.youtube.com/watch?v=SAjRd7UVzmY

In this episode, we sit down with Ashwyn Singh, one of Canada’s rising stand-up comedians, known for his sharp wit, clever social commentary, and hilarious takes on immigrant life.Ashwyn also breaks down his unique approach to writing stand-up comedy and how he crafts jokes that are insightful, and still connect with audiences across cultures..This episode isn’t just about laughs—it’s about the power of conversation to question, connect, and create change.A fearless, funny, and unfiltered conversation.

In this reflective Season 2, Episode 4, titled "Reflection," we took a moment to look back on our journey, discussing everything from personal frustrations to the power of collective action.We started with a light-hearted debate on being addressed formally versus informally, before diving into the core theme of time and presence. We shared our personal struggles with feeling "out of time" and the paradox of time speeding up as we get engrossed in work. We emphasized the importance of staying present and avoiding the failure that comes from setting unrealistic expectations for our creative work, referencing the advice of mental health professional Deepak Kashyap from a previous episode.The conversation culminated in a reflection on the power of the recent PGWP (Post-Graduate Work Permit) holder rallies. We recalled capturing footage of the early rallies, noting the powerful weight, pain, and collective strength visible in the crowd, and feeling lucky to have witnessed and documented those moments of community power.You can find the video here: http://www.youtube.com/watch?v=9tR7u44YisY

In this extensive Season 2, Episode 3, we continue our conversation with Mahnoor Khan about her recent trip to Pakistan and the profound issue of Panjab and its Virasat (heritage). Mahnoor described her experience in Lahore, noting that the city has a mood of its own, and you must be ready to embrace its unpredictability.The central theme of the discussion was the devastating impact of the post-1947 partition and the creation of nation-states on the free movement of culture, information, and people across Panjab. Mahnoor shared how her recent trip reaffirmed her Punjabi identity, which was previously less prominent. We discussed how this division has negatively impacted industries, especially the art industry in Pakistan.We ended the conversation with a critical discussion about the need for reunification of the Punjabi languages and cultural roots. We stressed the necessity for both sides of Punjab to learn Shahmukhi (Persian script) and Gurmukhi (Gurmukhi script), noting that understanding languages like Farsi is crucial for accessing the region's religious and historical texts. We emphasized that working with dedicated individuals who are committed to this cultural revitalization, without expectation of monetary gain, is key to success.Mahnoor : https://www.instagram.com/bouje_khalifa/You can find the video here: http://www.youtube.com/watch?v=cEFIXz9xUko

In this deep and emotional Season 2, Episode 2, we spoke with writer Bupinder Singh Bali about his powerful book, Those Who Stayed: The Sikhs of Kashmir. Bali shared the intense motivation behind his writing, which began with recording the oral and micro-histories of people affected by violence and trauma in Kashmir, emphasizing that these small, personal histories are often missing from the grand narrative.Bali explained that he chose to write the book in a docu-memoir style to ensure it reached a wide audience, rather than remaining confined to academic circles [09:02]. By weaving his personal life and experiences into the non-fiction narrative, he connected with the universal suffering of almost 90% of Kashmiris. He also stressed the importance of using a language (like English) and medium that maximizes reach, ensuring the voices of the marginalized are heard by the masses.The episode concluded with a stark reminder that the incidents of violence were crimes against humanity, and a summary of the community's demand for mass migration.You can find the video here: http://www.youtube.com/watch?v=P3VeEpREgcQ

In this Season 2 premiere, Episode 1, we sit down with the artist Just Prince to discuss his album, Nacheez (I am insignificant). Just Prince explains the title's meaning, reflecting on our small place in the universe, and the album's core message: be kind to one another because we are all going through similar experiences.The artist describes the unconventional, fluid structure of his music, stating he wants to "break all the structures" and move away from the typical verse-chorus format of pop music [06:54]. We discussed the importance of the message over the production quality, which Just Prince acknowledges is constrained by his limited resources, but he remains secure in his artistic vision. He concluded with a simple message for our audience: be kind to everyone and make sure you are not hurting others.You can find the video here: http://www.youtube.com/watch?v=h0VVb6p7GY8

In this compelling Episode 8, titled "I Am: A Perfect Palindrome," we were joined by mental health professional Deepak Kashyap for an enlightening discussion on identity, immigration, and mental well-being in the diaspora. We discussed how South Asian immigrants often confuse their cherished culture with the restrictive politics they fled, often leading to a "hidden" identity. Deepak stressed that many immigrants leave due to a lack of choice, not a quest for adventure, citing his own experience as a gay man from India as an example. The conversation culminated in powerful advice for mental health, framed around a vital triangle: actively caring for your body, building fulfilling, non-competitive relationships, and embracing the simple, complete self-affirmation: "I am." Finally, we urged the community to stop limiting their cultural experiences and to confront the serious racism within the diaspora against Black and Indigenous peoples.You can find the video here: http://www.youtube.com/watch?v=k2gnlNUHnY4

In this deeply personal and powerful Episode 7, "Intersection of Art and Trans Rights," we welcomed the acclaimed artist and activist, Jannat Ali, to discuss her journey and the crucial role of art in the fight for trans rights. Jannat explained that art has been a source of oxygen for her since childhood, especially as she faced early societal pressures to conform to a male role.Jannat shared how her early love for classical, "feminine" music, inherited from her grandmother, put her at odds with family expectations to display power and traditionally masculine traits. She highlighted the internal conflict between external perceptions and her "inner voice," or authentic self, noting that her art became a place of refuge and expression.We concluded with Jannat's urgent message for our viewers: the need for tolerance regarding gender. She urged listeners to approach the community with an open mind, listen to their stories, and challenge preconceived notions. Finally, she called for a community effort to create a safe space or "hub" for the arts, where trans individuals can nurture their culture, values, and authentic selves.

In this powerful Episode 6, we were honored to host renowned artist Adeel Afzal for a Punjabi podcast titled "Mai Nahi Mannda'" (I Do Not Agree). As a master storyteller, Adeel shared his insights into the ancient South Asian culture of storytelling, tracing its roots from the Persian epics and Sufi tales to the fields of Punjab, emphasizing how these narratives carry deep, often religious, and cultural messages.The discussion also revolved around the heavy burden of representation that artists from Pakistan often carry, where we feel compelled to constantly provide explanations and condemnations just to be heard. This led us to a crucial point about generational inheritance: many feel they have inherited a legacy of hatred and conflict].We concluded by advocating for a path of peaceful transition and a shift in community direction. We stressed that true progress requires better communication, more collaboration across art, education, and trade, and a conscious effort to stop passing down the narrative of hatred and war to the next generation You can find the video here: http://www.youtube.com/watch?v=ySuB2-R3d6E

In this heartfelt and extended Episode 5, we were joined by Mahnoor Khan, the founder of Virasat Toronto, for a conversation on finding a sense of "home" through culture and art. Mahnoor, originally from Lahore but having spent much of her life moving between there and Toronto, shared her deeply personal experience of feeling lost and struggling to find her footing in a new country.We discussed the crucial role of artistic expression in navigating this displacement. Mahnoor recounted her journey from pursuing "real" degrees like Political Science to ultimately embracing her passion for film, theatre, and the arts. This led to the founding of Virasat Toronto, an organization dedicated to creating a cultural space for the community.We concluded with an urgent call to action: for high-quality art to exist, it requires robust community support. Mahnoor stressed that support isn't just financial; it's about donating time, logistical help, and leveraging your personal strengths to uplift your community and its artists. It's about making a concerted effort for "our village."

In this special and much-needed Episode 4, we sit down for an in-depth interview with Bikram Kullewalia from the Naojwan Support Network (NSN) to discuss the urgent case of PGWP holders' rights and demands. We open by analyzing the impactful recent protest on June 2nd, stressing a core message: international students are primarily workers, and the issues they face—exploitation, underfunded colleges, and overcrowding—are universal struggles caused by systemic greed.Bikram shares with us the origin and vital work of NSN, an organization dedicated to fighting for the rights of migrant workers. We discuss the critical need for organization, mounting a powerful public campaign, and taking direct action to combat the legal loopholes that enable employer exploitation. Ultimately, we emphasize that now is the time for our community to wake up, show empathy, and focus on the positive, grassroots movements that are building a more equitable system.You can find the video here: http://www.youtube.com/watch?v=35WNe_WXHAY

In our latest episode, "Echoes of History: Nationalism, Borders, Mutual Aid, and Cooperative Narratives," we explored wide-ranging topics in social and political philosophy. We began by affirming the recent international student protests as a necessary collective action to combat exploitation and stand up for rights.The conversation quickly shifted to a critique of media bias, where we argued that genuine journalism is compromised when reporters approach stories with a pre-assumed agenda or omit facts to manipulate the narrative. This led us to a deep analysis of nationalism, which we described as a "disease" rooted in xenophobia, shortsightedness, and a lack of historical context. We contrasted this with republicanism as a more positive form of collective action, dedicated to anti-imperialism and the promotion of democracy.As a path forward, we advocated for a system of Mutual Aid, a cooperative social structure rooted in philosophical theory, that prioritizes collective well-being over individual competition and greed. We concluded by emphasizing that significant change requires strong, collective institutional action and a commitment to moving away from colonial mindsets.You can find the video here: http://www.youtube.com/watch?v=7DW9eiEHAhs

In this crucial Episode 2, titled "Hunger Strike in PEI," we speak with Manpreet from M.Y.S.O. (Maritime Youth Support Organization) about the ongoing protests by international students and workers in Prince Edward Island. Manpreet describes the organizing efforts as a shared struggle, with M.Y.S.O. providing support and consultation to the workers who are leading the movement.She detailed the core issue driving the protests: the drastic change in PEI's Provincial Nominee Program (PNP) rules in July 2023. These changes transitioned the system to a points-based program, rendering it nearly impossible for many students—especially those with only a high school education and lower IELTS scores—to qualify for permanent residency, despite having worked in critical sectors.Manpreet also shared her personal experience, noting that despite a recent injury and her own ongoing PR process, she felt compelled to join the protest, even participating in a symbolic hunger fast for nine hours. She concludes that while PEI is a naturally peaceful and welcoming place, the new policies have created significant hardship for the community.You can find the video here: http://www.youtube.com/watch?v=gW9kVZvn128

"Case of International Students," features a detailed conversation between us about our experiences as international students in Canada, primarily those from the Indian community. We share personal anecdotes about our initial struggles in the country and discuss the surprising negative sentiment and discrimination we faced from within our own community, including accusations of taking away jobs. The discussion then broadens to analyze the current political climate, framing the growing public resentment against international students as a political strategy to divert attention from policy failures and divide the working class, a phenomenon we liken to historical scapegoating. We emphasize the crucial role of media platforms and organization efforts in challenging these narratives, raising awareness, and advocating for positive change regarding issues like expiring work permits and provincial nominee programs.http://www.youtube.com/watch?v=Td1LojzYaMM

This snippet from the movie "The Party" paints a good picture about what Awaaz Radio Podcast is all about. The right questions with so many answers.