Back to You Podcast

You have a self problem, not a strategy problem. In this episode we're having the conversation really nobody wants to have the one about the gap between who you say you want to be and who you actually are. About why change feels so hard even when you know exactly what needs to shift. About the identity you've outgrown and the one you're too scared to step into.If you've been waiting to feel ready, this one's for you.

Nobody tells you that becoming who you're meant to be can feel like losing everything. When you decide to step into a new identity life has a way of shaking loose everything that no longer belongs. Relationships feel different. Your routine stops working. The things that used to comfort you suddenly feel hollow. It's disorienting, it's lonely, and it can make you wonder if you made a mistake. You didn't. This is actually a sign that everything is going right for you.This podcast is for the people in that in between space, doing the hard, unglamorous work of becoming.

Sometimes getting what you want doesn’t feel pretty. Sometimes it feels messy, vulnerable, and a little uncomfortable.In this episode, I’m talking about the strange moment when the things you’ve been asking for actually start showing up and instead of feeling pure excitement, something in you wants to protect it, hide it, or even push it away.Because if we were fully ready for the things we say we want, we’d probably already have them.This is just an honest, open conversation about what I’m moving through right now a little "putty minded", a little messy, and very real.

In this episode on BTY, I talk about some current edges I have met in my life in this part of my life journey, what integrating parts of yourself, and urging you to stop trying to kill your ego. I’m breaking down why “ego death” is actually keeping you stuck and what you need to do instead if you want real growth, real confidence, and real transformation.🎧 Listen now.

This episode came straight from my soul to yours.We talk about what it really means to live now and thats not someday, not when you’re healed enough, fixed enough, or ready enough. Right. Now.I share what happens when you let go of the stories you’ve been carrying, the identities you’ve outgrown, and the armor you once needed to survive. We explore true authenticity, the power that becomes available when you’re fully present, and how real safety is created from the inside out.This is about integrating every part of you. Not bypassing, not fixing, not judging... but truly welcoming yourself home.If you’ve been feeling the call to stop waiting and start living, this episode is for you.

Choosing authenticity isn’t always empowering — sometimes it’s lonely, confronting, and deeply uncomfortable.In this episode, I’m sharing my personal experience of stepping into a more authentic version of myself and choosing the path less traveled. A path that has come with comparison, doubt, grief, and moments of feeling incredibly alone.This is a conversation about what growth actually looks like behind the scenes — especially during seasons of change when the old version of you no longer fits, but the new one hasn’t fully formed yet.We talk about:Why choosing authenticity can feel isolatingThe loneliness that often comes with personal growthNavigating comparison when you’re walking a different pathWhat it means to keep going when growth feels hardHow this cycle shows up at every phase of lifeIf you’re moving through a difficult transition, feeling disconnected, or questioning whether choosing yourself is worth it — this episode is for you.

In this episode, I’m sharing honestly about a season where I felt deeply stuck — creatively, emotionally, and energetically. What showed up as a “creative block” was actually something much deeper, and moving through it changed the way I understand creation, identity, and authenticity.We talk about what creative blocks really are, why they often appear when you’re outgrowing an old version of yourself, and how the pressure to perform, produce, or wear a mask can quietly disconnect you from your true creative power.This episode is an invitation to remove the mask — to face the parts of yourself you’ve been hiding, managing, or diluting — and to step into everythingness. The mess, the depth, the contradictions, the truth of who you are.Because being you is not just enough — it’s your greatest gift.And your authenticity is the most powerful place of creation you will ever access.If you’ve been feeling blocked, uninspired, disconnected, or unsure how to move forward, this conversation may help you see that nothing is wrong — something is being born.

In this episode of the Back to You podcast, we interviewed Cristian Amaral, the founder of the Happy Life Movement. Cristian shares his journey from aspiring stand-up comedian to corporate employee, and how a layoff led him to rediscover his passion for helping others. The conversation delves into themes of authenticity, self-validation, and the importance of taking action to overcome fear and stagnation. Cristian emphasizes the need to let go of false identities and embrace one's unique voice, while also discussing the illusion of scarcity and the abundance mindset. The episode encourages listeners to reflect on their own lives, find their passions, and take steps towards living authentically. In this engaging conversation, theyexplore the themes of authenticity, emotional intelligence, and the humorous lessons the universe provides. They discuss how foundational beliefs shape our identities, the importance of embracing our true selves, and the power of action over mere intention. The dialogue emphasizes the significance of honesty in relationships and the journey towards self-acceptance, ultimately leading to deeper connections and personal growth.Instagram/TikTok/YouTube @thehappylifemovementWebsite: www.thehlm.coBecome an emotionally intelligent leader | TEDx Speaker and Leadership Coach Betsaida LeBron: https://www.youtube.com/watch?v=BIzQoZGUTB8TakeawaysChristian's journey reflects the struggle for self-acceptance and authenticity.The importance of rediscovering passion after setbacks.Authenticity is about letting go of what is not truly you.Life is about the journey, not just the destination.Everyone has a unique voice and gift to share with the world.Trust in oneself is crucial for taking action.Reflecting on childhood influences can help understand current behaviors.The universe is abundant and responds to our intentions.Happiness should be the ultimate goal in life.Taking action is essential to overcome feelings of being stuck. Fear of cringe can be a barrier to authenticity.The universe often provides humorous lessons when we think we've learned something.Emotions serve as signals to pay attention to our inner state.Foundational beliefs shape our identity and can limit our potential.Authenticity requires embracing our true selves, regardless of others' perceptions.Choosing happiness often means stepping outside of our comfort zones.Taking action is more powerful than merely thinking about our goals.Inadequacy is a self-imposed limitation that can be overcome.Intimacy in relationships is built through honesty and vulnerability.Chapters00:00 Introduction to the Happy Life Movement01:03 Cristian's Journey: From Comedy to Corporate Life06:40 Rediscovering Passion and Authenticity10:32 The Quest for Validation and Self-Worth12:27 Childhood Influences on Identity18:23 The Path to Authenticity20:13 The Illusion of Scarcity and Abundance28:23 Embracing Mortality and Living Fully41:25 Opening the Door to Change42:23 Evaluating Your Current Life45:04 The Power of Writing Down Goals46:00 Manifestation and Specificity48:09 Abundance Mindset and Value49:30 Embracing Emotions as Gifts51:43 Uncovering Your Authentic Self54:55 The Journey of Content Creation01:00:53 Foundational Beliefs and Identity01:12:03 The Power of Personal Narratives01:15:18 Choosing Between Safety and Authenticity01:17:57 The Unknown: Embracing Possibility01:21:48 Thinking vs. Doing: The Action Dilemma01:26:10 Authenticity in Relationships01:29:56 Intimacy: Sharing Vulnerability01:38:42 You Are Enough: Embracing Self-Worth

In today’s episode, I’m opening the door to the part of my story you’ve never fully heard — the version of me that existed before the transformation, before the healing, before the embodiment you see today.Most people know the Lili who shares insights, holds space, and teaches transformation…but this is the story of the Lili who came before.The lenses I learned to see life through.The patterns I inherited.And the experiences that shaped the foundation I had to rebuild.This episode includes themes of childhood trauma, emotional and physical abuse, and being in environments that weren’t safe. Please listen with care and take what you need.I’m sharing this not for sympathy —but so you can understand that your transformation is possible too.Because I didn’t start from ease.I started from survival.And this is the story of how those early experiences formed the perspectives I spent years untangling and transforming.This episode is also the beginning of something new —I’ll be bringing guests onto the show to share their own stories, their own breakthroughs, and the lived experiences that shaped who they became.Thank you for being here. Thank you for listening. Thank you for allowing me to share the pieces of myself that built the woman I am today.

Feeling tired no matter how much you rest? In this episode we break down the hidden reasons behind chronic exhaustion — the ones no one talks about.From people-pleasing, saying “yes” to things that drain you, choosing paths that don’t excite you, ignoring your intuition, and forcing yourself into roles that aren’t aligned… your fatigue might not be physical at all.We talk about:✨ Energy leaks and misalignment✨ Why doing “everything right” still isn’t working✨ How your body signals when you’re off path✨ The cost of people-pleasing and overcommitting✨ How to reclaim your energy by choosing what truly lights you upIf you’ve been feeling constantly tired, burnt out, or disconnected — this episode will help you understand why and what steps you can take to come back into alignment.

In this episode, I share my personal journey of quitting my job and the powerful lessons it taught me about living a life in alignment. I dive into what it really means to listen to your inner cues, honor your truth, and take the sometimes scary leap toward what’s right for you.This isn’t just about leaving a job. It’s about recognizing the areas of your life that no longer serve you and taking action to create space for what truly matters. Tune in for insights on how to identify misalignment, embrace uncertainty, and step into a life that feels authentic.If this episode speaks to you, screenshot it and share it on your stories — I love seeing what part hit home for you💛

In this Q&A episode, I’m answering your submitted questions from Instagram and today we’re talking about three big ones:overthinking, forgiving yourself, and learning to trust yourself again after past decisions.We explore:• why overthinking shows up and how to move through it• what keeps us stuck in guilt or shame• how to genuinely forgive yourself without bypassing• why we feel like we’ve made “bad decisions”• how to rebuild self-trust from a grounded, aligned place• the patterns and stories that create these struggles in the first placeThis conversation blends emotional awareness, self-inquiry, identity work, and grounded inner connection.If you’ve been feeling overwhelmed, hard on yourself, or unsure how to move forward this episode is for you.Thanks for sending in your questions! YOU ROCK! 💛 Enjoy the episode friends

In today’s episode of Back to You, we dive deep into one of the most powerful and most challenging parts of personal growth: letting go.Whether you’re releasing an old identity, a relationship, a belief, or a season of life, letting go can feel impossible… but it’s also the gateway to emotional freedom, alignment, and peace.I break down:What “letting go” actually means (beyond the clichés)Why it feels so hard: psychologically, energetically, and emotionallyHow to start releasing what’s holding you backPractical action steps you can take today to create real movement and find your way back to yourselfThis episode is grounded, honest, and supportive. Totally perfect if you're in a transition, feeling stuck, or sensing it’s time to move into a new version of you.

In this first episode, I explore what it really means to remember who we are beneath the layers of stories we’ve absorbed from childhood, society, and life itself. So many of us live by patterns that keep us small. Fear, perfectionism, people pleasing, but the journey back to ourselves is about releasing those layers and reconnecting to the essence of who we truly are.Join me throughout this podcast as I share my personal experiences , insights, and the lessons learned along the way. Plus conversations with guests who have each walked their own path back home to themselves. Together, we’ll talk about self discovery, healing, authenticity, and living a life rooted in purpose and fulfillment.✨ Subscribe to stay connected as we continue the journey Back to You.#SelfDiscovery #PersonalGrowth #AuthenticLiving #HealingJourney #BackToYouPodcast