Backpack Theory Podcast

The conversation delves into T.W. Shannon's background, his run for Lieutenant Governor of Oklahoma, and the role of the Lieutenant Governor. It also explores the importance of authenticity in politics, the impact of AI on education, and the relevance of the Constitution in the digital age. Additionally, it discusses the three C's: Capitalism, Constitution, and Christianity, and their impact on family farms, economic development, and individual rights. The conversation covers topics related to economic collapse, fiscal policy, regionalization, manufacturing, national security, natural resources, and the impact of Christianity and faith in America. The discussion delves into the role of government intervention, the importance of regionalization and manufacturing, the significance of national security and natural resources, and the impact of Christianity on American values and culture.TakeawaysAuthenticity in politicsThe impact of AI on educationThe relevance of the Constitution in the digital age Government intervention and freedomRegionalization and manufacturingNational security and natural resourcesChristianity and faith in AmericaChapters00:00 The Three C's: Constitution - Impact of AI and Protection of Individual Rights53:56 Economic Collapse and Fiscal Policy59:02 Regionalization and ManufacturingVotetwshannon.com - https://votetwshannon.comTW Shannon on social media - https://twitter.com/TWSHANNON

Season 4, Episode 1 | UNPACKING: Longevity FT. Gary BrooksWhat happens when the man who rebuilt Oklahoma City’s "living room" realizes his own internal foundation is failing?In the Season 4 premiere of the Unpacking series, we sit down with Gary Brooks, the visionary real estate developer behind the massive restoration of the First National Center. For decades, Gary built a career on high-stakes projects—but while the buildings were rising, his health was quietly collapsing.After years of chronic stress, heart surgery, and a family cancer diagnosis, Gary reached a "breaking point" that led to a profound shift in perspective. He joins us to share how that wake-up call transformed into a larger sense of responsibility—not just for his own life, but for the health of his city.The Builder’s Breaking Point: The raw story of Gary’s transition from building iconic structures to stewarding personal health.Faith & Stewardship: Why physical health is a spiritual mandate and how Gary views the body as a "temple" under the care of the Master Architect.The Role of AI in Longevity: How AI serves as an "equalizer" to synthesize complex health data and empower individuals to become active partners in their own care.Stress & Systems: Understanding how chronic stress quietly shuts down the body's ability to heal and why "normal" lab work doesn't always tell the full story.The Healthy City 2040 Vision: Gary’s mission to move Oklahoma out of the bottom tier of health rankings and build a legacy of wellness at scale.Gary is bringing the world’s leading longevity researchers—including Dr. Matt Kaeberlein and Dr. Brian Kennedy—to Oklahoma City this March 9-10. This isn't about trends; it’s about a research-backed approach to personalized, preventive healthcare.Register & Learn More: HealthyCityInitiative.com[00:00] The Wake-Up Call and New Passion[36:56] The Role of AI in Personalized Health[43:06] Understanding the Impact of Stress on Health[50:03] The Vision for a Healthy City[56:37] Practical Tools for Health Improvement[01:02:24] Empowering Individuals with Health Information[01:08:29] The Importance of Longevity and HealthKeywords: Gary Brooks, Oklahoma City, Longevity, Real Estate Developer, First National Center, Healthy City 2040, Health AI, Personalized Medicine, Heart Health, Stewardship, Faith and Wellness, Oklahoma Health Summit.In This Episode, We Unpack:📍 UPCOMING EVENT: Oklahoma Health & Wellness Summit⌛ Episode Chapters:

Authenticity in Leadership: A Conversation with TW Shannon | Backpack Theory Podcast Welcome to the Backpack Theory Podcast with your host, Adams. In this episode, we dive deep into the theme of authenticity with TW Shannon, the former state speaker of the house in Oklahoma. TW Shannon, the youngest to hold that office in Oklahoma's history, is also a seasoned business consultant, former attorney, bank CEO, and national news contributor frequently seen on CNN and Fox News. Beyond his impressive credentials, TW is a karaoke king with a passion for being authentically himself. Join us as we explore the importance of being discreetly authentic in today's polarized world. TW and Adams discuss balancing authenticity with discretion, the pitfalls of seeking attention over genuine connection, and how vulnerability can be a superpower. They also touch on the current political landscape, the role of social media, and the impact of true community in overcoming loneliness. Whether you are interested in leadership, personal growth, or just seeking some heartfelt advice, this episode offers insightful discussions packed with wisdom and humor. Don't miss TW Shannon's inspiring journey and practical tips for maintaining authenticity in every aspect of life. 00:00 Introduction to the Backpack Theory Podcast 00:09 Meet TW Shannon: A Multifaceted Leader 00:37 The Karaoke King: A Fun Icebreaker 01:13 The Importance of Authenticity in Today's World 04:19 Navigating Authenticity and Oversharing 08:27 The Role of a Full Cup in Authentic Living 12:21 Understanding Fear and Authenticity 12:58 Personal Journey and Fear-Based Actions 13:43 The Role of the Holy Spirit in Authenticity 13:53 Leadership and Embracing Failure 16:20 Navigating Social Media and Public Perception 18:21 The Impact of Social Media on Relationships 20:17 Mental Health and Authenticity 22:47 The Search for Community in Modern Times 29:01 The Emotional Bank: Investing in Relationships 30:19 Reciprocity and Authentic Love 34:03 The Role of Family and Community 35:56 Political Divides and Heart Problems 47:36 Authenticity in Politics 01:02:28 The Power of Scars and Testimonies 01:10:01 Final Thoughts on Authenticity and Leadership

Building a Happier World: An Inspiring Conversation with Akash Patel In this episode of the Backpack Theory Podcast, host Adam is joined by Akash Patel, founder of the Happy World Foundation and chairman of the UN Association of the United States, to explore the importance of creating global connections. They discuss Akash's journey from India to the U.S., the challenges faced in bridging cultural divides, and his passionate work with children across countries to foster empathy and understanding. Akash shares how personal loss motivated his mission to fill societal gaps, leading to the empowerment of future generations through global experiences. The conversation delves into themes of unity, overcoming stereotypes, and the power of nonviolent connections in a polarized world, making a case for harnessing technology to inspire empathy and break barriers. 00:00 Introduction to the Backpack Theory Podcast 00:10 Meet Akash Patel: Founder of Happy World Foundation 00:56 The Importance of Paid Parental Leave 01:33 Cultural Differences in Child Nurturing 02:05 Happy World Foundation's Mission 04:00 Connecting Kids Globally Through Technology 06:37 Breaking Stereotypes and Building Unity 08:11 Akash's Journey: From India to Oklahoma 10:58 Inspiring Empathy and Global Awareness 14:02 Challenges and Optimism for the Younger Generation 29:31 Turning Tragedy into a Mission 33:01 Empowering Future Generations 36:19 Final Thoughts and Reflections Guest BIO Twin | Founder - Happy World 🌍👓Foundation (www.happyworldfoundation.us) | National Council Chair - United Nations Association of the USA (https://unausa.org) 🇺🇳🇺🇸 | Past President - American Council on the Teaching of Foreign Languages (http://www.actfl.org) | Global Teacher Prize Top 40 | TEDx Speaker: https://goo.gl/jHELj2

Harnessing Passion and Innovation: Journey into Podcasting with Mike HearneIn this enriching episode of the Backpack Theory Podcast, host Adam engages with Mike Hearn, the creator of 'This is Oklahoma Podcast,' to discuss the multi-faceted world of podcasting. Combining his experience as a podcaster, realtor, and digital content director, Mike unveils how podcasting serves as a gateway to community building, personal growth, and honing conversational skills. The episode highlights the rewarding relationships Mike has developed over his 660 episodes, the technical challenges he overcame, and offers invaluable advice for newcomers. Furthermore, it stresses the importance of passion and taking initiative, citing 'Blue Ocean Strategy' as a mindset for finding new opportunities. Listeners are inspired to start their podcasts using simple tools like phones, potentially reshaping their personal and professional landscapes. Anchored by themes of resilience, innovation, and community, the discussion promises insights into the power of genuine conversation and digital media's broader impacts. 00:00 Introduction and Guest Welcome 00:46 Technical Difficulties and Lessons Learned 03:30 Mike's Journey into Podcasting 08:55 Building a Podcast and Finding Purpose 14:54 Monetizing and Growing the Podcast 20:29 Balancing Life and Podcasting 27:30 The Power of Community and Connection 30:40 The Power of Giving and Community 31:13 Overcoming Imposter Syndrome 32:08 Building a New Life in the States 36:21 Creating Hope and Connection 38:12 Discovering Oklahoma's Hidden Gems 44:47 The Journey of Podcasting 50:27 Practical Tips for Aspiring Podcasters 57:42 Final Thoughts and Recommendations LINKS Podcast Youtube  @thisisoklahoma  Instagram @thisisoklahoma @mikehearne_

In this episode of the Backpack Theory Podcast, host Adam interviews Yosuke Shingu, a local Oklahoma City entrepreneur and AI expert. Yosuke discusses his journey from video production and marketing to founding an AI company that collaborates with Fortune 100 companies. He shares insights on the role of AI in enhancing efficiency, the importance of honest and transparent business practices, and his vision for using AI to address global mental health issues. The discussion also touches on the significance of surrounding oneself with supportive partners and maintaining a servant-leader mindset. Essential listening for anyone interested in the intersection of AI and human potential. 00:00 Introduction to the Podcast and Guest 01:02 Yos's Current Work and Ventures 03:03 Journey into Entrepreneurship 07:15 Building and Managing a Team 12:08 Philosophy of Employee Development 19:24 AI Implementation and Business Impact 23:57 Understanding AI's Role and Future 35:14 Understanding AI's Role in Development 36:19 The Concept of Proximal Zone of Development 37:07 AI's Impact on Business Efficiency 37:52 Maximizing Efficiency with AI 41:11 Introducing Bloom Box 41:34 Mental Health and AI 45:39 The Importance of Thinking Big 52:03 Building a Visionary Team 59:37 The Value of Honesty in Business 01:06:06 Embracing AI for the Future 01:08:34 Conclusion and Final Thoughts

On this episode of the Backpack Theory Podcast. Adam sits down with Rob Baker of Next Generation Roofing based in Oklahoma City. Rob took over the company in 2022 and saw a 400% growth in 2 years as the owner. This kind of explosive growth underpins the title of the episode. When you see this kind of growth there are going to be painful lessons along the way. On this podcast we discuss the following. - Faith based leadership - Roofing & Construction - Entrepreneurship - Personal Life Struggles - Dogs - Philosophy Of Business - Building A Million Dollar Company

Echoes of Humility with Former Oklahoma Sooner, Kennedy Brooks | Backpack Theory Podcast In this episode of the Backpack Theory Podcast, host Adam sits down with Kennedy Brooks, former Oklahoma Sooner and current real estate professional. They delve into Kennedy's journey from high school football star to professional athlete, and the trials and triumphs that shaped his remarkable career. Kennedy shares his insights on humility, the role of faith in overcoming adversity, and the importance of being coachable. They also discuss Kennedy's transition to life beyond football and his passion for real estate. Tune in for an inspiring conversation filled with personal anecdotes, valuable life lessons, and a peek into what the future holds for Kennedy Brooks. 00:00 Introduction to Backpack Theory Podcasts 00:11 Meet Kennedy Brooks: From Football to Real Estate 01:01 Rock Climbing and Facing Fears 02:00 The Essence of Humility 03:22 The Importance of Being Coachable 04:51 Grounded by Friends and Family 05:51 Overcoming Ego and Finding Purpose 08:56 The Highs and Lows of a Football Career 12:56 Faith and Personal Growth 24:47 Transitioning to the NFL 32:12 Struggles with Sleep and Military Upbringing 32:32 Natural Wake-Up Methods and Cortisol Levels 33:26 Self-Awareness and Ignoring Advice 34:40 Transitioning Out of Professional Sports 36:12 The Dreaded Cut Day 37:57 The Long Drive Home and Waiting for a Call 41:57 Real Estate as a Backup Plan 45:26 Canadian Football League Experience 48:12 Faith and Future Aspirations 52:15 Final Thoughts and Reflections

In this episode of the Backpack Theory Podcast, host Adam interviews Elijah Weaver, a personal trainer and Yale graduate. They discuss fitness philosophies deeply rooted in historical figures and philosophical traditions dating back to ancient Greece. Elijah explains his training program that combines camaraderie and competition, focusing on lifting, cardio, nutrition, and time management, all organized within group challenges. The conversation delves into the broader meaning of fitness, integrating it with self-discipline, self-control, and the pursuit of a 'good life' as conceptualized by philosophers like Aristotle. They also explore the importance of understanding personal identity and how fitness can elevate one’s life span beyond mere physical exercise. Elijah shares insights from his experiences at Yale and Ralston College, emphasizing the inseparable integration of mind, body, and spirit for achieving holistic well-being. Bio for Guest Elijah Weaver is a personal trainer and Yale graduate with a profound understanding of fitness that transcends physical exercise. His training philosophy is deeply rooted in the wisdom of historical figures and philosophical traditions dating back to ancient Greece. Elijah’s innovative program blends camaraderie and competition, emphasizing the importance of lifting, cardio, nutrition, and time management, all structured within dynamic group challenges. Elijah advocates for a broader interpretation of fitness, intertwining it with self-discipline, self-control, and the pursuit of the 'good life' as envisioned by philosophers like Aristotle. His insights highlight the significance of understanding personal identity and the potential of fitness to enhance one’s life span. Drawing from his enriching experiences at Yale and Ralston College, Elijah champions the holistic integration of mind, body, and spirit as essential for achieving true well-being. His approach to fitness is not just about physical strength but about cultivating a balanced and fulfilling life.

Backpack Theory Podcast - UNPACKING: Life Full Circle FT Jed Chappell** In this compelling episode of the Backpack Theory Podcast, host Adam Coury sits down with Jed Chappell to discuss his transformative journey and the impactful work being done at City Center in Oklahoma City. City Center is a dedicated facility aimed at assisting youth through mentorship programs and providing essential needs. The conversation delves into several profound topics: - **Childhood Abuse and Mental Health:** Jed and Adam explore the challenging issues of childhood abuse and mental health, shedding light on the struggles many young individuals face and the importance of addressing these issues with sensitivity and support. - **Jed Chappell's Incarceration and Transformation:** At 19, Jed Chappell went to prison, serving 8 years. He shares his powerful story of change and redemption, detailing how his time in prison became a catalyst for personal growth and a renewed sense of purpose. - **Life in Ministry:** Post-incarceration, Jed found a path in ministry, which played a crucial role in his journey of transformation. He discusses the influence of his faith and how it guided him towards helping others. - **Establishing City Center:** Jed recounts the founding of City Center, highlighting the mission to provide a safe space and support system for at-risk youth. The facility focuses on offering mentorship, educational resources, and meeting basic needs, aiming to foster a nurturing environment for personal development. Through their conversation, Adam and Jed provide an insightful look into the cycles of adversity and redemption, emphasizing the importance of community support and the potential for positive change in the lives of young people. This episode is an inspiring testament to resilience, faith, and the power of giving back. Jed Chappell Bio Jed Chappell, CEO and Founder of City Center, a resource center in Oklahoma City, has a deeply personal connection to its mission. His journey from a troubled youth to a dedicated pastor drives his commitment to helping families and young people. Through City Center, Jed serves as a beacon of hope and support for those in need within the community. www.okcitycenter.org [email protected] Social IG - @okcitycenter FB - OKCityCenter

On this episode of The Backpack Theory Adam engages in enriching conversations with Pastor Heady Coleman. Heady is a pastor, author, and community advocate, exploring Coleman's life philosophy centered on faith, kindness, and community impact. From personal struggles to purpose discovery, Coleman highlights the power of intentional kindness, 'Go-Win' philosophy, passion for engaging with people, and commitment to uplifting educators. The discussions delve into faith's role, renewing the mind, and the transformative power of storytelling and community engagement, inspiring listeners to pursue missions of kindness and impact in their communities. Guests BIO/Links Heady Coleman is a husband, father, friend, pastor, encourager, greeter, community builder and your number one fan.  He is on a mission to encourage a million teachers weekly and to lead the most loving church in the world at NORTHCHURCH Guthrie and to a man representing Men of Jesus in every school in the country. The scope of his personal and professional capacity astounds me. His willingness to engage, give, create and lead is an example for anyone wanting to impact humanity. From his current and past work in non-profit service in Love OKC to his community building with Shipwreck Talks to his people development with #GoWin to his entrepreneurial empowerment with GuthrieAmerica to his business development as Chamber CEO to his community building with Made Possible By to starting NORTHCHURCH Guthrie - take a breath - the guy does it all with grace, humility and a smile. Website/BIO Link https://heady.media/ Podcast https://heady.media/guthrieamerica-podcast-1 Book https://heady.media/ebook

On this special segment of the Backpack Theory Podcast, we take some time to talk to Matt Fowler from Next Generation Roofing & Construction about his experience going through our Solving Y? section 1. Delve into the profound impact of purpose-driven coaching on personal growth and transformation. Explore the journey of individuals like Matt who discovered their 'why' through self-reflection and setting SMART goals. Learn about the power of forgiveness, gratitude, and overcoming adversities while embracing one's purpose for life-changing outcomes.

In this Backpack Theory Podcast episode we delve into the theme of adversity with guest Alex Coury. In this episode we explore how overcoming challenges shapes character, discussing self-improvement, embracing one's calling, and the importance of vulnerability. The conversation also focuses on resilience through personal anecdotes, highlighting the transformative nature of facing hardships for personal growth and self-discovery. Guest BIO Alex Coury is an actor and stand up comedian originally from Tulsa Oklahoma. Alex is also a business entrepreneur with his company Coury Consulting that helps build brand awareness and training processes for businesses. Alex also is involved a family business, Coury Hospitality that is a collection of boutique hotels nationwide. IG @AlexCoury X @alexcoury YouTube @AlexCoury https://coury.consulting

On this episode of The Backpack Theory Podcast we have a heartfelt and profound conversation with Dr. Benjamin Morrell, chronicling his personal odyssey from childhood trauma to a distinguished career in psychiatry. He shares intimate details of his upbringing, including the profound impact of his brother's tragic accident, his struggles with anxiety, and his coping mechanisms in college. The episode delves into his academic path, deeply anchored in biology, to grapple with his emerging spiritual pursuits and his profound revelation about the power of belief. Dr Benjamin discusses his radical shift from conventional medicine to holistic healing, emphasizing his commitment to helping others navigate similar struggles. The discussion culminates in a heartfelt message encouraging listeners to seize the present moment and leverage their pain to find purpose. Guest BIO Dr. Benjamin Morrell is 1 of 14 children. He was raised in the humble countryside of Oklahoma. Since he was a young boy Dr. Morrell always had a sensitivity and ‘old soul’ quality to him allowing him to feel deeply and connect with strong emotions that would later on allow him to understand the inner workings of the human mind on an intuitive level. Through traumatic events and adversity early in his life he developed a deep purpose and passion to help others do the same. At 18 he dedicated his life’s work to becoming a doctor in order to have access to help people at the highest level. From humble beginnings at community college to graduating Summa Cum Laude and eventually receiving his Doctorate of Medicine from University Of Oklahoma, Website https://lituclinic.com/ Social Media Handles @doctor.benergy @the.litclinic

On this episode of The Backpack Theory Podcast we are exploring the Y? behind READING. 1 - In the first section, we dive into how reading enhances the theory of mind(ToM) by allowing individuals to empathize and relate to others better, citing a study by the University of Oxford. 2 - We then explore the impact of reading on cognitive decline, referencing a study published in the Neurology Magazine that highlights how reading can delay the onset of conditions like dementia and Alzheimer's by increasing cognitive reserve. 3 - We also discuss a study by the Yale School of Public Health, revealing that consistent reading can lower the risk of death by 20%, showcasing the profound impact of this activity on longevity. 4 - Finally we draw parallels between reading and exercising the brain, likening the process of reading harder materials to lifting weights to strengthen neuronal connections and expand one's knowledge base. Through these sections, we underscore the multifaceted benefits of reading, from enhancing social cognition and mental acuity to promoting longevity and overall brain health.

In the podcast episode "UNPACKING The Wake Up Call" of "The Backpack Theory", host Adam warmly welcomes Marcus Black on board to discuss his diverse exploits in life. Hailed as a best-selling author and renowned international speaker, Marcus is also known as a podcast host of the "Vitalized Podcast". He talks intensely about his commitment to a non-profit organization designed to help at-risk youth, his mentorship program, and his multifaceted coaching strategies in various areas such as life, purpose and literary creation. Marcus's charismatic presence and inspiring words are aimed at emphasizing the importance of the human experience, adventure, and personal growth in all aspects of life. Marcus holds nothing back as he delves into the nitty-gritty of his life, starting from his childhood. Despite encountering a lot of insecurities and adverse life experiences growing up, he successfully managed to transform his life and become a beacon of hope for others. Marcus candidly talks about the profound impact these experiences - including an intense family dynamic and a tragic car accident - have had in shaping him. He vividly describes his tumultuous journey from living on the sidelines riddled with insecurities to discovering self-belief and gaining recognition on different platforms. Adam and Marcus cap off the episode with a significant discussion about the importance of owning one's journey. They shed light on embracing life's challenges and pivotal experiences, not as a hindrance but stepping stones towards personal growth. Marcus articulates the shift in perception of his experiences, recognizing them as essential aspects of his life that prepared him for greater things to come. The conversation heavily underscores the impression that success is not an overnight miracle but a gradual process instigated by self-belief, enduring commitment, and the courage to withstand life's storms. Guests BIO Marcus Black is a bestselling author, award-winning speaker, life coach, and host of the Vitalize Podcast. Raised in Mississippi, he embodies the "southern hospitality" culture, dedicated to spreading love, hope, and positivity worldwide. He thrives on connecting with people deeply, helping them realize their potential. As an urban missionary with Generation Why, he provides leadership and mentoring programs to schools. Trained by renowned speakers like Trent Shelton and Les Brown, Marcus has been featured in various magazines and has addressed audiences globally. His primary focus is on serving individuals, regardless of the organization's needs.

In this episode of the "Backpack Theory Podcast," Adam introduces a new segment where he explores the tools and practices shared by his guests called Y?. He emphasizes the importance of journaling and shares his personal experience with various types of journals. Adam highlights the benefits of journaling, including improved mental clarity, memory, problem-solving, and emotional processing. He mentions scientific studies that support the effectiveness of journaling and urges listeners to start journaling for self-discovery and personal growth. Adam explains that journaling allows for the expression of thoughts and emotions through written form. He dispels common misconceptions about journaling, such as it being confused with a diary or just random writing. He shares his own journey with journaling, discussing the different journals he uses for various aspects of his life, such as general thoughts, dreams and prayers, men's group reflections, psychology insights, and business ideas. Adam encourages listeners to take the time to slow down, process information, and create a tangible timeline of their lives through journaling.

On this episode of the Backpack Theory Podcast, host Adam speaks with Alex Buckner. Alex talks about his transition from ministry into therapy, highlighting the life lessons and unexpected shifts he experienced along this journey. They explore the influence of the service industry as a foundation for understanding human psychology and developing interpersonal skills. Both men share personal experiences in this sector, emphasizing its resilience-building aspect. The conversation turns to the importance of genuine community interaction and transparency. It is suggested that such interactions trigger oxytocin release, fostering wellness. Alex also emphasizes valuing individual presence over physical appearances. Alex reflects on his personal experience with grief, particularly following his brother's loss. He discusses not grappling with grief in solitude but reaching out to others. He commends his wife's support and kindness during these challenging times. Finally, they delve into the importance of therapy and address the financial barriers that might deter people from it. Alex encourages listeners to embrace unexpected events and seek community during challenging times, underlining the healing power of supportive environments. Instagram: ABuchner88 (private) Email: [email protected]   Bio: Alex is an LPC-Candidate who works at Verite Counseling in Edmond, OK. Alex has spent most of his career in service to others through ministry, non-profit work and now in the mental health field. He enjoys meaningful conversations, laughter and chips and dips. Alex has been married for 10 years and has three small children. He is looking forward to joining Adam as they unpack life and the unexpected things that happen along the way.

What does having a meal mean to you? When was the last time you had a meal with someone and didn't use your phone? When was the last time you invited someone over to have a meal? On this episode of The Backpack Theory we have musician Ben Fuller. This engaging conversation dives into the personal backgrounds and experiences of both Adam and Ben, emphasizing their faith journey. The podcast commences with Adam introducing his guest, Ben Fuller, a celebrated Christian musician. Ben's songs, particularly 'If I got Jesus', have resonated deeply with listeners, and his collaborations with music icons like Zach Williams and Casting Crowns have enhanced his reputation. Next, Ben unfolds his life story, revealing his struggle with concealed substance abuse for over a decade and how faith in Jesus catalyzed his transformation. His turning point began at a dinner with a family from Vermont, which led him to attend church and embark on a journey towards sobriety. The topic of "breaking bread" or sharing a meal emerges as a key discussion point. Both Adam and Ben stress the significance of eating together, believing that it serves as a conduit for building impactful relationships, encouraging vulnerability and emotional connections. Elevating the importance of faith, Ben declares that real fulfilment doesn't come from materialistic achievements but emanates from faith and a sense of higher purpose. This episode resonates strongly with listeners grappling with similar issues, encapsulating the power of faith, transformative prayer, and intimate human connections born from shared meals. Ben Fullers BIO Ben unashamedly shares his story of how God dramatically found him. After a 14-year struggle with addiction, he was set free in Jesus’ name, and passionately tells of the hope he found in Jesus through his music. His debut single, “Who I Am” went #1 on multiple Christian radio charts, and he was named Pandora Artist to Watch in 2023.He’s toured with Casting Crowns and Zach Williams, and shared the sold out Nissan Stadium stage with Jo Dee Messina at CMA fest. His current single,“ If I Got Jesus” received more than 20 first week ads and continues to climb the radio charts. https://www.benfullerofficial.com https://www.instagram.com/bendfuller/ https://www.tiktok.com/@officialbenfuller https://www.youtube.com/channel/UC8d7NuoPcsZ9CUbbY7-PzJQ

We all go through periods of life asking, how do we find ourselves? Becoming our authentic self is a lifelong task but we all have to start somewhere. In this episode we UNPACK how we can find authenticity through looking at our past and applying healing methods to find our authentic selves. Brittany works as a women's mindset and embodiment coach, aiding women on their individual healing journeys. In this discussion, they reflect on their pasts, including Brittany's transformative voyage into motherhood. Brittany also delves into her coaching approach, incorporating elements of breathwork and meditation that dramatically foster personal development for her clients. A critical section of this conversation revolves around Brittany's turbulent past. She faced a chaotic home environment and complicated relationships with her parents during her early life. These experiences brought a notable measure of emotional instability, yet Brittany managed to rise above these challenges and find a path to self-awareness, emotional stability, and personal fulfillment. They also touch on the subject of spirituality. Brittany unveils her mission to create a connection between curious minds and the spiritual realm. She aims to demystify spirituality and make it more approachable for those exploring it. Towards the end of the episode, Brittany emphasizes the importance of taking personal responsibility for bringing about change and progression in one's life. She invites listeners to embark upon their healing journey to experience a life abundant with purpose, love, and joy. In summary, this podcast episode provides a comprehensive exploration of Brittany's personal journey and subsequently, her transformational coaching methods. It encourages listeners to contemplate their paths towards healing and personal growth. Britney Behenna BIO I’m a women’s mindset & embodiment coach, spiritual mentor, space holder, & podcast host of Spiritual(ish). I’m a truth seeker by nature so I’ve never followed a traditional path and I’ve always pushed against societal norms and who society wanted me to be. My work in this world now is to help others seek their truth, to break free from the chains that their trauma and old stories keep them in, and to heal so that they can create a life that’s truly worth living. Insta: @britney.behenna Facebook Website

UNPACKING: The Communication Code FT Jeremie Kubicek FULL EPISODE LINKS IN BIO SPOTIFY - APPLE PODS - YOUTUBE Communication, what does that even mean? Have you ever been extremely frustrated when you don't feel like someone else is listening to you? Have you ever had someone look at you confused when you remind them of a commitment they made you for a deadline? Have you ever been talking to someone and the entire time they are staring at their phone? The truth is WE ALL HAVE! Jeremie Kubicek, a successful entrepreneur and co-founder of GiANT Worldwide. In this episode we UNPACK a broad range of topics offering deep insights into Jeremie's life, his approach to business, and core insights from his book "The Communication Code." Jeremie covers his early life growing up, including his parents' entrepreneurial influence, his spiritual faith, and how these experiences shaped his purpose and drive. He mentions several notable life-changing events including a near-death experience in a car crash that led to a personal spiritual awakening, realigning his priorities and pushing him towards a more humble, purposeful, and relational approach in life and business. Discussing "The Communication Code," Jeremie explains the importance of understanding and meeting the communication expectations of others and lays the groundwork on five fundamental code words: celebration, care, clarification, collaboration, and critique. These, according to him, are the keys to unlock fruitful interactions and create deeper relationships. In the business context, he indicates how changing work and generation dynamics call for an evolution of leadership styles from positional authority to reciprocal emotional investments with emphasis on relational intelligence. He conveys how this emphasis on purpose and relational intelligence has permeated his own businesses, influencing how he interacts with his business partner, clients and even on personal fronts with his wife and family. This conversation provides listeners with actionable insights about personal growth, relationship management, and effective communication - all fundamental elements to succeed in the personal and professional world. • Co-author with Steve Cockram of two books: “5 Gears: How to Be Present and Productive When There is Never Enough Time” (available September 2015); and “5 Voices: Discover Your Voice, Build Your Team and Change Your World” (available January 2016) • Best-selling author of “Making Your Leadership Come Alive: 7 Actions to Increase Your Influence” • Co-founder of the GiANT companies (GiANT Worldwide, GiANT Partners, GiANT Capital and GiANT Impact) • Creator of the Leadercast global simulcast • Partner in several current start-up organizations • Former CEO over the national Catalyst conferences • Former CEO over the John Maxwell brand •Developer of The Prairie at Post, a, modern niche real estate development in Edmond, OK https://www.linkedin.com/in/jeremiekubicek/ https://www.facebook.com/jeremie.kubicek https://twitter.com/JeremieKubicek https://www.instagram.com/jeremiekubicek/ https://www.jeremiekubicek.com/

EPISODE 23 - Drop 12-18-23 Monday UNPACKING: Through The Darkness FT @ty.edward.hamilton @ty.hami FULL EPISODE LINKS IN BIO SPOTIFY - YOUTUBE - APPLE PODCASTS (⚠️ WARNING THIS EPISODE TALKS ABOUT SUICIDE. If you ever have a thought of harming yourself, contact the people @988lifeline This episode also contains content about drug use. We do not advise using drugs under any circumstances unless ordered by a doctor or mental health professional.) Darkness... At some point in life, we have all felt that feeling of just simple nothingness. It's a feeling many of us run away from, try to forget, and hope will just go away. On this episode, we are exploring Through The Darkness and Ty Hamilton's journey through challenging life experiences and spiritual growth. We share heartfelt conversation about the importance of curiosity, fatherhood, spiritual journeys, entrepreneurship, mental health struggles, and traumatic life events. The conversation also covers Ty's unique experiences with Ayahuasca in a spiritual retreat to Peru and how this journey helped in his healing process and understanding of life and death. GUEST BIO Ty Hamilton, I’m an entrepreneur deeply invested in my local community. Navigating life's challenges with resilience has been my passion for a number of years now. I've weathered extreme trauma and emerged stronger. Now, my focus is weaving together my professional pursuits with a commitment to enhanced well-being, exploring bio hacks, and cultivating a balance between career and spiritual growth. #healing #medicineblog #meditation #Peru #ayahuasca #medicine #trauma #traumahealing #menshealth #womenshealth #mentalhealth #adamcoury #tyhamilton #growth #pain #Darkness #depression #anxiety #loss #overcoming #success #fatherhood #lifelessons #podcast #mentalhealthpodcast #backpacktheorypodcast #mentalhealthpodcast

Episode 22 UNPACKING: Sobriety IS The Adventure. FULL Episode Links In BIO Spotify, YouTube, Apple Podcasts Sobriety, a word that can mean so many different things to so many different people. In a world full of distractions, anxiety, depression, and just trying to fit in. There are so many ways to cope and for a moment forget. On this episode, Natasha and I unpack what her journey looks like in sobriety. From a complete breakdown on July 5 of 2020 Natasha has completely transformed her life into a journey of sobriety, healing, and overcoming some of the darkest fears we face in life. If you’ve ever considered a completely sober life, this episode could really help guide you in the direction of how to overcome and live a fulfilling life through sobriety. Natasha Schmid BIO Passionate about helping people who want to change their relationship with alcohol &/or other attachments, truly be at peace & pursue their purpose in life. Sober since July, 5 2020. Flight attendant for 6 years, currently working in corporate aviation. Certified sober purpose coach, reiki practitioner & kundalini yogi. Instagram: Princesstoshhh TikTok: Princesstoshhhh Website: https://urldefense.proofpoint.com/v2/url?u=http-3A__Soberpurposecoaching.com&d=DwIFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=ippt3u2aPT1_bRwZlFewbberMPcURyyWjPPGFCTfHG8&m=fKjN9y871_7aHi4ofyrx8yEm8jtUN5jVIeuf-S9sWReIHWlbdajxBsl_AMOfxbL-&s=9TEWpPkWHmHuwrvR8shvrZxTypOwYrzxhD_KTUBK2GQ&e=

EPISODE 21 UNPACKING: It's Never Too Late FT @lesthomas.sr FULL EPISODE LINKS IN BIO Have you ever looked in the mirror and just thought, "It's too late." Have you ever sat in your car and just cried, thinking, "There is no hope." Have you ever felt so alone and isolated thinking, "God doesn't see me, nobody sees me"? Have you ever looked at someone else and thought, "I want that life, but there is no way I could ever do that." The truth of the matter is, WE ALL HAVE HAD THOSE THOUGHTS. You are not alone! In this episode with my guest @lesthomas.sr, we UNPACK a story about how no matter what you have gone through, it's simply NEVER TOO LATE. Les Thomas Sr., a retired Air Force veteran and Oklahoma Native, served honorably for 20 years, including deployments in Operation Enduring Freedom and Operation Iraqi Freedom. Post-military, he's a notable music artist, motivational speaker, and community leader appointed by Gov. Kevin Stitt to the Oklahoma Board of Juvenile Affairs. Les is also the Hype Man/Game Day Host of @osuathletics @okstate and is very passionate about the color 🍊 Les is set to release his final album, "Vertical," in spring 2024

The definition of the word REST : To cease work or movement in order to relax, refresh oneself, or recover strength. In a world where we are constantly told to hurry, rush, get ahead, overachieve, and work ourselves overtime... We often miss this very important piece of human existence. In this episode, David and I discuss burnout, taking a sabbatical exercise, and how actually choosing to rest can improve your productivity and creativity. David Skidmore Bio David Skidmore is a creative entrepreneur, and the founder of LeaderGrowth, a business offering simple and clear leadership development for the modern era. David is the author of For Love with Joy: The Best Way To Live, The Only Way To Die, and Unstuck: Turn Potential into Purpose. You can listen to his podcast LeaderGrowth with David Skidmore wherever you listen to podcasts. David has coached leaders from some of the most well known and impactful organizations in Oklahoma including Love’s, Oklahoma City Thunder, and Bank of Oklahoma. David has been the co-organizer of TEDxOklahomaCity since 2019 where he coached speakers to international success. David lives in Oklahoma City, Oklahoma Website: www.leadergrowth.us Facebook: https://www.facebook.com/imdavidskidmore Instagram: http://instagram.com/imdavidskidmore/ LinkedIn: https://www.linkedin.com/in/imdavidskidmore/ Twitter: http://twitter.com/imdavidskidmore/ Email: [email protected]

Shame.. It's something we all have experienced at some point in our journey. The interesting thing about shame is the fact that so many times it dictates the way we live life. In this episode we UNPACK Kayla's story and how growing up in a culture not talking about emotions, created an environment for built up shame to effect her path. The greatest part of shame is that when you choose to work through the root causes behind it... You can create something totally beautiful and unexpected from the scars it leaves. Kayla Fassio is a health and wellness expert who has helped thousands of women over the last 9 years effectively lose fat, gain muscle, and understand the connection between food and the body. During those years of fitness modeling and being an influence of physical health, her world took a dark turn - forcing her to take a look at her mental and emotional world. Through years of therapy, she gained insight into what it means to be truly healthy on a whole being level - mental, physical, and spiritual. She then began incorporating her new found emotional knowledge into her coaching to give her clients the ability to achieve the results they wanted based on belief and high self worth - not a quick fix. Today, she hosts a weekly podcast called Habits You Love where she brings you tips, tools and inspiring stories to provoke your thoughts into looking at your own healing you may need. She’s a coach, podcaster, and future mom-to-be that wants everyone to know that the best thing you can do in your life is begin a self healing journey to better understand yourself, your relationships, and your future. Mentioned resources: Guilt, Shame and Anxiety by Peter Breggin How To Do The Work by Dr. Nicole Lepera It Doesn’t End Here Podcast season 1 ( https://podcasts.apple.com/us/podcast/it-doesnt-end-here/id1572720150)

Episode 18 UNPACKING: Finding Purpose @alexxtayloor FULL EPISODE Links Spotify - The Backpack Theory Podcast YouTube - The Backpack Theory Podcast WARNING- This show has content related to suicide. If you have ever considered harming yourselves in any way talk to someone or call the 988 hotline. PURPOSE... It's something we all find ourselves pondering at times. Where do we find purpose? How do we find purpose? Who defines our purpose? What do we have to go through to find our lifes purpose? On this episode I have the pleasure of interviewing Alexander Taylor on this exact topic. We UNPACK subjects in relation to the journey we go through in life and the ups and downs that help us find ourselves. Taylor has had his own show for 6 years now and is a senior at UCO and is also a guest on multiple different podcasts. If you have ever struggled with finding your purpose or struggle with anxiety or mental health ruts. This is a vulnerable peek into someones life and how truly facing adversity can help us find our purpose in life. #mentalhealth #988 #anxiety #findingpurpose #growth #growthmindset #peace #acceptance #podcast #hardlove #knowledge #overcoming #challenges #viraltiktok #mentalhealthtiktoks #health #depression

Strength... It's a word we all have opinions on. The word strength can be applied in your physical, mental, spiritual, and emotional areas of life. In this episode I have a guest on the show that actually specializes in Strength Training. Below is Jason's BIO and why he feels so strongly about the effects of functional training: After playing at the University of Pittsburg & University of Central Oklahoma, I started competing in Olympic weight lifting for about 3 years. I focus on proper movement patterns before getting people as powerful & efficient as possible. Training for longevity of life & performance is key. A few things we lose as we get older are power, strength, & balance which is why I focus on a more functional training style. I've been given the opportunity to impact so many different people’s lives through physical training & I truly feel this is what God's purpose is for me. I also teach Alpha Strength here at Lifetime. My class focuses more on the two Olympic lifts - clean & jerk & snatch. We talk about the ups and downs of being a high performing athlete and the ups and downs of the transitions between high-school, college, and after college. Jason has a phenomenal perspective on family, life and strengthening you body and mind through functional lifting.

UNPACKING: Functional Medicine & The Effects On Mental Health FT Kelsey KoehlerFull Episodehttps://open.spotify.com/show/65SSx6sXV3z6bdFG69LWum?si=90592074c7764584https://www.youtube.com/@TheBackpackTheoryPodcast/podcastsIn this episode we are unpacking the effects your physical health has on your mental health. My guest today has just such an awesome story and has even been featured on @drphil .Kelsey has been practicing Nutrition since 2011. She pursued her Bachelor’s Degree in Dietetics and Exercise Science as well as a Master’s in Functional Medicine and Clinical Nutrition. She is additionally certified as a Functional Diagnostic Nutritionist, FDN Advanced Thyroid Practitioner, Certified Personal Trainer and completed Dr. Dicken Weatherby’s Blood Chemistry Analysis course as well as the Kalish Institute for Functional Medicine.Kelsey had a dream of opening her own company based on science and Functional Medicine and helping as many people as possible, regardless of geographic location—thus Pro-Fit was born.Kelsey specializes in Personalized Nutrition, Functional Medicine & Lab Analysis, Nutri-Genomics, Functional Blood Chemistry Analysis, Metabolic Dysfunction, Thyroid Disorders, and Athletic Performance.The subjects we discuss on this episode are:- Defining Functional Medicine - Why Kelsey Got Into The Field- The Coralation Between Mental & Physical Health- Gut Health & The Effects On Mental Health- PTSD & Psilocybin/Alternative Therapies- Birth Control & The Effects On Women- Testosterone Levels In Men ARE LOW- Training For A 100 Mile Marathon- Dr. Phil & The Body Positive Movement- Closing ThroughtsLinks For This Episodehttps://www.profithpm.com/@kelsey_koehler @pro_fit_highperformance Book Recs - The Body Keeps Score - Laws Of Human Nature - @robertgreeneofficial - Nlp: The Essential Guide To Neuro-Linguistic Programming#podcast #functionalmedicine #practicalhealth #doctors #toxins #nueromedicine #growth #mentalhealth #drphil #birthcontrol #testosterone #nutrigenomics #bloodchemistry #exercisescience #behavior #nutritionist #bloodchemistry #faith #health #nutrition #wholefoods #guthealth #alternativemedicine

Time is arguably our most valuable asset. Just to break down the simple numbers... We live on average (In the US) 76 Years 27,740 Days 665,760 Hours 39,945,600 Minutes That equals... 1,331,520 30 Minute Podcast Episodes 221,920 3 Hour Sporting Events I think we so often get caught up in trying to worry about what others are doing with their time that we often lose track of what we are doing with our own. In this episode I talk about sports, work, and family and how it relates to how we utilize our time to the best of our God given ability.

Welcome back to another enlightening episode of The Backpack Theory podcast! In this installment, we're strapping on our metaphorical backpacks and delving deep into the terrain of boundaries within our relationships with others. Host Adam Coury, and our guest Meghan Van Stavern, are here to guide you through the intricacies of setting, maintaining, and respecting boundaries when it comes to the people in our lives. As we journey through this episode, we'll explore the following key topics: The Power of Clarity: Discover why clear communication is the compass that helps you navigate the winding trails of relationships. We'll share stories and insights that illustrate how misunderstandings can often be traced back to unspoken or unclear boundaries. The Art of Saying No: Saying no can be a daunting task, but it's a vital skill when it comes to safeguarding your own well-being. We'll discuss effective ways to gracefully decline requests or invitations without damaging relationships. The Boundaries Balancing Act: Striking the right balance between being too rigid and too lenient with your boundaries can be challenging. Our hosts will offer practical tips on finding that sweet spot and share personal anecdotes of their own boundary-balancing experiences. Boundary Violations and How to Handle Them: Unfortunately, boundaries are sometimes crossed, intentionally or unintentionally. Learn how to recognize when your boundaries have been violated and the steps to take in order to address such situations assertively and constructively. Healthy Boundaries, Healthy Relationships: Discover how well-defined boundaries can actually strengthen your connections with others. We'll explore how respecting each other's limits can lead to more authentic and fulfilling relationships. Remember, setting boundaries in your relationships isn't about building walls; it's about creating bridges of understanding and respect. So, grab your metaphorical backpack and tune in to this enlightening episode of The Backpack Theory.

Gratitude is a subject that we talk about all the time. But what are we REALLY grateful for? I want to unpack the word gratitude a little bit. I just really felt the need maybe for some things that I've realized in my life maybe some things that are going on in society today that I think the topic of gratitude is something that, you know, we all really... Concentrate on the material value of that word.

Sometimes in life we just go through storms. Life throws us curve balls that are completely unexpected. We don't grow in the comfortable, we grow in the uncomfortable. On this episode I invite local Real Estate Agent Kalyn Doctorman on the show to talk about her journey of faith and entrepreneurship. Kalyn has been a real estate agent for 2 years now and has achieved a lot of success, even though she is relatively new in the business. The cool thing about Kalyn's story is that she gives the glory to her relationship with God. We cannot always predict or understand what life has planned, but we know that God has a plan and that he can guide us through ups and downs no matter what the storm.

Todays episode is about something we all struggle with, why are we so concerned with how other people judge us? Where does this come from? How can we cope with it? Where do we take responsibility? My buddy Justin Gauthier joins me in this conversation to dig in and open up about where some of these insecurities come from. We had a deep conversation on a mens retreat in Colorado and decided to have a conversation on the show. Justin is very successful in the energy industry, and has his own podcast called Wicked Energy With JG. His podcast digs into the energy industry with a broad spectrum of high performing individuals in the energy sector. SPOTIFY LINK BELOW https://open.spotify.com/show/318a1Yim9FI7IoVTQ0WWsP?si=112fe08c45c14f66 As we dig into the subject we talk about family background, career background, mental background, and spiritual background. Big shout out to Justin for joining in on this conversation and h is passion for helping uplift and grow others.

In this episode I just speak from the heart. Last night in Oklahoma we had a shooting at a High School football game and it just brought me so much sadness. As I pondered that sadness, I just really started thinking through how someone could get to the point in their life where they feel like they have to take it out in a violent away towards others. Our world is so full of sadness, division, and the topic of this episode, ANGER. Anger comes from somewhere, it has a nasty root that just spreads into a weed. How do we deal with those weeds before they choke out our entire garden? We have to get to the root.

Why do we feel it is so hard to open up about our problems? Especially as a man. In this episode I talk about navigating our issues as men when it comes to opening up about our problems. It's so easy to just tell ourselves to suck it up when we are going through hardships. But, does that really solve the issue? We have a responsibility to ourselves to be open and honest with ourselves as well as others. The more we create an escapist mindset the further away we will get from our true selves.

UNPACKING: Mistakes VS. Lessons LearnedJust finished recording my newest episode with a life story about myself that may surprise you.In life we all have a choice of how we view situations that happen in our lives. We can look at hardships, hurts, or things that go wrong in our life as MISTAKES... Or we can simply look at them as LESSONS LEARNED.When you learn a lesson you can grow and change, when you look at everything as a mistake you will most likely repeat that mistake.Choose to go through life looking for lessons to learn and you will find much more peace with your past.

So often we get wrapped up in how all of this effects me, my feelings, my emotions, my selfishness, my world... How often are we pivoting that to others?Unconditional love for others is hard and it doesn't make sense. The more we make it about "WE" and less about "ME" the more true joy we find and create in this world. #love #joy #oneness #hope #forgiveness #unconditional #selfishness #me #we

Did you know that most people spend more time with their coworkers than their own family? Our work environment can either make or break us. But, we have a very important role when it comes to our workplace. Learning how to bring LOVE into the workplace can seem like an odd perspective. But, the more you add positive to the workplace the more you will bring love into all aspects of your life. 

In life how often do you tell other people how busy you are? Why do we strive to stay BUSY all the time? I know personally I like to appear BUSY so other people think I am being PRODUCTIVE. There is a MASSIVE difference between the 2. When we are being productive we can definitely stay busy. But the time we are spending is planned and intentional. Just being BUSY can look like a massive amount of overstimulated stressful timewarp. Make sure your are taking time for yourself and creating time to SLOW DOWN. Books References  5 AM Club - Robin Sharma Apprentice Series - Good & Beautiful God - James Bryan Smith The Leader That Had No Title - Robin Sharma The Every Day Hero Manifesto - Robin Sharma

On this episode we have Drake Scifers on as a guest UNPACKING what going through a wilderness looks like.  Drake has a remarkable story about how he went through an unexpected period of life while growing a startup in Weatherford Oklahoma.  We all have seasons of life that seem to just keep going with no end in sight. One of the big takeaways of this episode is that you have to just keep moving little by little in order to reach your destination. 

On this episode we are having Kris Murray as our guest. Kris is an entrepreneur in Oklahoma City that currently has a project he just started called Content Gym that concentrates on giving leaders a voice through content creation.  I have known Kris personally for over a decade and we have seen some great growth in our lives in the past 3 years.  Life is hard and it is even harder when you feel alone. How we choose our friends can strongly affect how our lives develop over time. In this episode we unpack how to build long lasting and meaningful relationships, mentorships, and friendships. Life is hard, you don't have to do it alone!

I was watching a documentary on Netflix called "Take Your Pills: Xanax" and some of the statistics they brought up is staggering about anxiety. The amount of anxiety has spiked since the pandemic and a lot of us are not talking about it. I personally have dealt with anxiety in my life and it's definitely a difficult thing. Medication can be a great short term thing to help with anxiety. However, the long term damage that these medications can cause it significant. Xanax as an example was made to be a short term and situational medication. The long term effects that are starting to be revealed can be related to memory loss, depression, liver damage, erratic behavior, and significant withdrawals. I think the more we find the source of the anxiety and work through it naturally the more we can move away from medication and closer to true healing. The 4 things I have placed in my life that have helped me out a lot are the following: 1 - Less Social Media 2 - Being Honest With Myself & Friends About Having Anxiety 3 - Exercise 4 - Professional Counseling

In life we all have scars. We also all have a choice of how to view those scars.

In life we have a decision on if we want to live by Faith. I believe the more faith we invest in, the more God will give us. 

The Destination is just the result of the Journey