PODCAST · arts
Balanced Diet
by Ngoc Dan
Generally, a healthy diet consists of many fresh fruits and vegetables and limits processed foods. But ask your doctor or a dietitian for advice on making more specific dietary changes to improve your health.
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About calories
The number of calories in a food refers to the amount of energy stored in that food. Your body uses calories from food for walking, thinking, breathing, and other important functions. The average person needs about 2,000 calories every day to maintain their weight, but the amount will depend on their age, sex, and physical activity level.
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ABOUT THIS SHOW
Generally, a healthy diet consists of many fresh fruits and vegetables and limits processed foods. But ask your doctor or a dietitian for advice on making more specific dietary changes to improve your health.
HOSTED BY
Ngoc Dan
CATEGORIES
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Frequently Asked Questions
How many episodes does Balanced Diet have?
Balanced Diet currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Balanced Diet about?
Generally, a healthy diet consists of many fresh fruits and vegetables and limits processed foods. But ask your doctor or a dietitian for advice on making more specific dietary changes to improve your health.
How often does Balanced Diet release new episodes?
Balanced Diet has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Balanced Diet?
You can listen to Balanced Diet on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Balanced Diet?
Balanced Diet is created and hosted by Ngoc Dan.
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