Be Joyful

SummaryThe discussion focused on the unique challenges women face in retirement, particularly those who spent 40 years in the workforce. Karen and Erica shared how they launched Luster to address the gap in visibility and community for this demographic, explaining how they evolved from a blog to a comprehensive platform with monthly member calls, weekly news programs, and various online events. They discussed the differences between men's and women's retirement experiences, noting that women often struggle more with the transition due to having spent decades building careers they loved. The conversation also covered specific advice for women approaching retirement, emphasizing the importance of taking time to relax without committing to new responsibilities, getting out and meeting people, and saying yes to social opportunities. Retired Women Community Connection SystemsKaren and Erica discussed the challenges retired women face in connecting with others in their community after leaving corporate environments. They explained that Luster provides systems for members to find and connect with others, including monthly member calls, direct connections between members, and various online events including a weekly news program. Jean, who recently joined Luster, expressed interest in participating in Zoom meetups and mentioned enjoying the platform's content, including a podcast about AI and a newsletter on learning languages.Retirement Work for Women's SupportErica and Karen discussed finding joy in retirement by continuing their work to support women, particularly those facing challenges in the legal profession. They described how helping others and maintaining a structured work environment with an office brings them satisfaction, especially working together. The discussion included their decision to create simple business cards with just their names and contact information as a way to establish their presence professionally.To learn more about Lustre, check out their website www.lustre.net.To learn more about Jean and the Be Joyful podcast visit www.bejoyful.love.

Avrielle Simoneau is a passionate and dedicated certified practitioner at Sundrop Wellness, a holistic massage clinic.When she was younger, she said she “played it small” and didn’t go after the things she wanted. She let life happen to her, but now it’s all about making life the way she wants. She likes the saying, “swallow the frog,” which means to do the thing that’s the hardest first and will propel you the furthest.Overcoming Fear and Pursuing PassionsJean interviews Avrielle Simoneau, a certified practitioner at Sundrop Wellness, about her journey from playing it small to pursuing her passions. Avrielle discusses her approach to tackling difficult tasks, using the metaphor "swallow the frog" to encourage facing fears head-on. She shares an example of reaching out to MSU football coaches about compensation for her work, emphasizing the importance of building confidence through challenging actions. Avrielle also reflects on her upbringing in a remote Canadian community, highlighting the tight-knit environment that fostered acceptance and unity.Single Mother's Journey in BusinessAvrielle discussed her upbringing in a family business, her marriage at a young age, and the challenges that led to her divorce at 32. She described balancing work and raising six children as a single mother, eventually pursuing education in naturopathy while taking various jobs to support her family.Chiropractic Career and Business GrowthAvrielle decided to leave school and pursue a career in chiropractic clinics after experiencing health issues, including insomnia and aches and pains, which doctors warned could lead to serious health problems if continued. She worked in the chiropractic business for 12 years, growing it from zero to nine clinics, but eventually parted ways with the business due to misaligned goals.Holistic Massage Therapy JourneyAvrielle discussed her journey from owning a chiropractic clinic to becoming a massage therapist, emphasizing how business ownership and parenting taught her valuable life lessons. She explained her holistic approach to massage therapy, which combines breathwork, physical manipulation, and nutrition, aiming to bridge energy and physical health. Jean praised Avrielle's therapeutic skills and her ability to create a happy and relaxing atmosphere.Nutrition and Hydration RecommendationsAvrielle discussed nutrition recommendations for clients, emphasizing the importance of adequate protein intake and proper hydration, which she believes can help identify and address weaknesses in the body. She shared her personal experience with omega-3 supplements, noting that they can significantly reduce the need for surgery in certain cases. Jean acknowledged the benefits of hydration and expressed interest in incorporating omega-3 supplements into her daily routine. Avrielle advised finding a personal water intake balance, suggesting a minimum of 8 cups per day, while acknowledging that individual needs may vary based on factors such as diet and physical activity.Embracing Self-Fulfillment and EqualityAvrielle discussed her personal life, expressing openness to dating and a preference for younger men who value equality and autonomy. She shared her experience of being a single, successful businesswoman with six grown children, emphasizing the importance of self-fulfillment and equal partnerships. Avrielle advised others seeking life changes to act on their desires, step into fear, and reward themselves for progress. She also mentioned her work in life coaching and provided her website for further information. sundropwellness.comTo learn more about Jean and the Be Joyful podcast visit www.bejoyful.love.

Andrea's Childhood and Academic JourneyAndrea shared her idyllic childhood growing up with her twin brother in a neighborhood with many children, where she experienced love and freedom. She discussed her connection with her twin who she felt a deep emotional bond with but no longer shares that connection due to living in different states. Andrea studied mathematics at the University of Southern Colorado, where she attempted to pursue a minor in art but was discouraged by her advisor. She expressed her preference for strategic thinking over accounting, and reflected on her confident and kind-hearted nature at the age of 13, which she still strives to build upon today.Career Paths and Personal JourneysAndrea and Jean discussed their educational backgrounds and career paths, with Jean sharing her experience as a former math major who switched to journalism and Andrea mentioning her math and art studies with a business minor. They also talked about Andrea's early life, including meeting her first husband in high school and their subsequent marriage and children.Breaking Free from Abusive MarriageAndrea shared her personal story of staying in a mentally abusive relationship for 32 years, influenced by Catholic beliefs and a desire to protect her children. She eventually left the relationship after receiving wisdom from a friend's elderly mother about the importance of leaving while still able to make a new life. The relationship was marked by mental abuse, manipulation, and narcissism, culminating in a violent incident where Andrea's ex husband  attacked their son, prompting her to finally take action.Near-Death Experiences and HealingAndrea shared her personal experience of near-death experience. Andrea described being overdosed after surgery and having a vivid near-death experience involving a beautiful, warm light and her deceased mother. Andrea believes that everything happens for a reason and that there are no coincidences.Faith Journey After Near-DeathAndrea shared her personal journey of exploring and strengthening her faith after a near-death experience, which led her to question and reflect on mainstream religious teachings. She expressed confidence in her beliefs, which include her continued faith in Jesus and God, while noting that her understanding of faith is a personal journey.  Jean and Andrea discussed how joy can evolve over time, with Andrea mentioning horses as a long-standing source of joy and her new husband as a recent source of joy and support for exploring her ideas.Personal Growth and Freedom JourneyAndrea shared her experience of personal growth and freedom in exploring her true self, contrasting it with her first marriage where she felt pressure to conform. She discussed her current career in property management, which she enjoys, and her recent visit to see long-time friends and their grown children in Virginia.You can reach out to Andrea at [email protected] learn more about Jean and the Be Joyful podcast visit www.bejoyful.love.

Global Experiences for Real Estate SuccessDarlene Streit, a top real estate broker with over $2.2 billion in career sales, discussed her background growing up in Toronto, Canada, and her extensive international experiences, including studying in Switzerland, Southeast Asia, London, New York, and Rome. She credits her diverse global experiences and education in economics and psychology for helping her understand different cultures and client needs in real estate. Jean and Darlene agreed that living in different countries and understanding diverse perspectives are crucial prerequisites for becoming a successful real estate agent.Women's Success in Real EstateDarlene shared her journey into real estate, starting as an investor in a new urbanist subdivision and learning the ropes with her husband, who is a developer. She highlighted the importance of a strong team, including her husband, a marketing director, and others, in managing her successful real estate operation. Jean noted the time-consuming nature of real estate and emphasized the significance of having a supportive partner, which she believes is crucial for women's success in the field.Real Estate Agent ExperiencesDarlene discussed her experience as a real estate agent, emphasizing her ability to assess whether a property is right for potential buyers. She expressed her preference for both listing and representing buyers, highlighting the importance of building relationships. Jean shared anecdotes about her experiences as an agent, including having her son assist her and dealing with buyers who bring their children along. They also discussed the management and ownership of Sotheby's and Corcoran Group, with Darlene praising Pam Liebman's leadership at Corcoran.Darlene's Real Estate PassionDarlene discussed her passion for real estate, which consumes much of her time, and shared her hobbies and interests outside of work, including golf, tennis, and biking. She emphasized the importance of helping all types of people and maintaining a broad understanding of humanity, which she believes has made her wiser over the years. Jean and Darlene agreed that success in real estate requires a deep commitment, love for the job, and a passion for helping people, qualities that Darlene possesses.Darlene shared her websites, SantaFerealestateproperty.com and DarleneStreit.com, where people can learn about her and her team. To learn more about Jean and the Be Joyful podcast visit www.bejoyful.love.

Vanda's Journey to CoachingVanda shares her background, including growing up in Colorado, becoming a CPA, transitioning from public accounting to consulting, and eventually finding her passion in mentoring and coaching.Vanda shared her experience growing up in a resort community in Colorado, where she spent her childhood skiing and participating in sports. She discussed how this lifestyle shaped her independence and strength, and how sports played a crucial role in her development. Vanda's Accounting and Entrepreneur JourneyVanda discussed her career path, starting with an accounting job at Arthur Anderson after graduating from the University of Denver, following in her father and grandfather's footsteps. She emphasized the importance of accounting as a foundation for understanding business, sharing her experience of applying these skills across various sectors.She shared her journey of transitioning from a career in accounting to running her husband's successful commercial real estate appraisal company after they moved back to Denver. After her husband's motorcycle accident, she took over the business and eventually sold it in 2007 to an outside buyer. Vanda emphasized that while hard work is crucial (citing 80% importance), success also involves elements of luck, and achieving success requires focusing on small, incremental steps rather than aiming for large, immediate goals.Vanda's Journey to Leadership CoachingVanda transitioned from a career in accounting to leadership coaching after realizing her passion for people-focused work, obtaining her coaching certifications and leveraging her extensive business experience. She explained that her coaching practice primarily helps women leaders, including a controller client who needed guidance on presenting data without taking criticism personally and an attorney who became a CEO and required weekly support. Vanda emphasized her preference for working with people rather than numbers, and highlighted that referrals have been her main source of business growth since restarting her consulting practice.Women's Coaching and Career TransitionsVanda discussed the importance of self-reflection and coaching for women to identify their own wants and values, particularly after significant life events like marriage or children. She emphasized the value of coaching as a supportive process distinct from therapy, and shared her website for potential consultations. www.vandadyson.comTo learn more about Jean and the Be Joyful podcast visit www.bejoyful.love.

Key takeawaysCatherine Kondo Arkin successfully transitioned from working in film production to owning Upper Village Blooms flower shop in Croton on HudsonShe comes from a multicultural background (Japanese father, Mexican mother) which influences her design aestheticThe flower shop focuses on serving the local community while maintaining a global design perspectiveCatherine emphasizes creating unique arrangements without using traditional fillersThe business prioritizes retail operations over large events to maintain community focusSocial media and word-of-mouth marketing have been key to business growthPersonal Background and Early CareerGrew up in Los Angeles in a multicultural familyStudied history and art history at UCLAWorked in film production in LA before moving to New YorkTransitioned to New York for a film production job in 1983Transition to EntrepreneurshipStarted jewelry design after divorce while raising childrenWorked at local boutique in Croton selling her jewelryTook over the lease when the boutique closed in 2018Transformed the space into Upper Village Blooms despite limited floral experienceFloral Design PhilosophyEmphasizes mixed varieties over single-flower arrangementAvoids traditional fillers like baby's breath and leather leaf fernsPromotes appreciation for undervalued flowers like carnationOffers different design styles including modern, tropical, and Japanese-inspiredBusiness StrategyFocuses on retail operations over large eventsMaintains independence from order gatherers like FTDCollaborates with local photographer Jill Pace for social mediaAims to expand male customer baseDevelop strategies to attract more male customersContinue maintaining retail focus while selectively accepting events that fit scheduleContinue building community relationshipsMaintain independence from traditional flower delivery networksAdvice to women seeking a change Sometimes, you are forced to make a change. You need to own it to get over the fence and move forward. The power of speaking about what you want and manifesting it goes a long way. Be grateful for the opportunity to change your life. It's a privilege. To learn more about Jean and the Be Joyful podcast visit www.bejoyful.love.

Overcoming Cultural and Familial ChallengesKateh shared her challenging childhood growing up as one of six sisters and two brothers in a culture that undervalued girls, facing both societal and familial pressure. Despite this, her parents, who were self-taught teachers, supported her education and encouraged her to excel, even when others discouraged them. Kateh's parents managed to provide for their children through teaching and farming, and while some of her sisters pursued higher education, Kateh completed basic studies.Kateh's Journey to FaithKateh shared her spiritual journey, describing how she initially rejected born-again Christianity due to her Catholic upbringing but eventually experienced a profound conversion after feeling an urgent emptiness that only Jesus could fill. She detailed how her relationship with God deepened through Bible study, leading to audible communications from God that helped her overcome self-hatred and embrace her identity. During her college years, while maintaining her academic studies, Kateh experienced both challenging spiritual transformations and moments of divine guidance, ultimately seeing God's hand in her education and career path.Bible's Role in Personal TransformationKateh shared her personal experience of studying the Bible, emphasizing that while the text is a roadmap for life, it led her to a deeper relationship with Jesus through practical application and personal transformation, even when the changes were painful. She explained that the Bible's teachings, particularly those that require self-sacrifice, are crucial for true spiritual growth.Missionary Journey of Faith and ServiceKateh answered God's call to enter the missionary field, emphasizing her commitment to serve without relying on others for financial support. She described her initial act of feeding a hungry widow, which led to more community outreach and the establishment of a school and church in the bush. Despite facing personal challenges, including homelessness, Kateh trusted God to provide for her needs while focusing on her mission to spread the gospel and help those in need.School for War-Orphaned ChildrenKateh cared for orphaned children in war-torn areas and eventually established a school and church in a village without formal education. She described how she initially took in street children, faced challenges with housing, and eventually found a permanent location where she continues to reside with some of the children. The school now has 60 students, though many more children in the village are still not attending school due to lack of education culture and financial constraints. The school operates through parent contributions of food items and occasional donations from well-wishers, and while they have a kindergarten block, the primary school classes are still held in the church building.Divine Path to Mission FulfillmentKateh abandoned her accounting career to pursue a mission-focused life path, which she believes was divinely guided. She emphasized that finding God's plan is crucial for personal fulfillment, as her current mission work brings her greater satisfaction than her previous accounting aspirations would have. Divine Appointment in Uganda Mission Kateh's experience demonstrates the power of applying God's truth for eternal joy.To learn more about Jean and the Be Joyful podcast visit www.bejoyful.love.

Debby Collings has experienced many ups and downs in her life from broken relationships to cancer to career changes; but, she has always managed to find her joy. Whenever she is feeling troubled or just bored, photography has been her outlet, She calls it shutter therapy, and I can attest to her incredible bird photos. Debbie jokes that she must have been a gypsy is a past life, which might explain why she has always had the urge to move around so much. She’s recently moved back to her hometown of Milwaukee to be closer to her family after realizing their support was crucial during her recovery from cancer. Notes from podcast:Debbie grew up as a corporate brat, moving around a lot; she’s still on the move, fiercely independent. She jokes around that she must have been a gypsy in a past life, which explains why she always has the urge to move.As the only girl in her family, she had to do its her way if she wanted something done.She often felt like college was a waste of time and frequently considered leaving, which she dd her senior year.Debbie worked in broadcast sales and pharmaceutical sales but was fired after working one year for not having a degree. She went back to college to famish her degree in art history and found that she really enjoyed it. Today, Debbie works for PetLink selling microchip service to animal shelters, non profits, and animal control. Debbie was diagnosed with breast cancer in 2020, during Covid and lockdown in Colorado.  Her family and extended family were incredibly supportive, and she realized she needed to be closer to family, so moved back to Milwaukee.She finds her joy thru photography; it’s her shutter therapy. Glady, the cross eyed bear is a remarkable story of survival and defines Debbie’s life. Today, Debbie is more comfortable with herself. No longer a people pleaser, she’s become more stubborn, set in her ways, and may be another reason Debbie says she’s still single. What are her words for happiness? Talk to people, don’t sit on your feelings. Find an outlet. When you’re bored or unhappy, do something that brings you joy. For Debbie, this is photography. To learn more about Jean and the Be Joyful podcast visit www.bejoyful.love.

For her next podcast, Jean decided to interview her husband Duncan Hill, and how they have navigated marriage, travel, communication, God and Africa. Duncan spent 17 years rescuing children in Uganda. It was after he heard from God that this became his mission. So with his own $$ and lots of donations and a lot of faith, that’s what he did. They recently traveled back after a 7 year hiatus to reunite with his kids. What a blessing and adventure. Jean is so proud of the work he’s done and continues to do.Notes on podcast:In 1981 Duncan became a Christian. He was a stock broker up until 1997 when he started a small retail business, then he heard from God in 2002 that he was suppose to go to Uganda. He paid attention to the signs. God told him to go!His heart was completely broken by the Aids crisis in Uganda. In the summer of 2002, Duncan started the Uganda Orphans Fund.Duncan built homes for Ugandan churches to house orphaned children. Some local Ugandan families donated land and he started Kasozi (Hill in their local language)Village with a school, dormitories, a chapel and staff quarters.Kasozi Village housed 150 kids. The school had to do their due diligence when accepting applications.Kasozi school was based on the British school system with its own elementary school up to P7. If the kids had the acumen to go on to senior levels, the school would fund their education. This was all done by donations.In 2018 Kasozi Village was given to a Ugandan non-profit school. In exchange for the land, buildings, vehicles they promised to take care of the Kasozi kids.In Jan/Feb 2025 Duncan and Jean went back to see his kids. It was like magic. It was a personally gratifying time but there were some kids who were languishing and needed help. Duncan is now supporting 30 kids with their school fees, requirements and needs, to keep them moving forward toward success and self-sufficiency.Duncan is funding this with his own money, but as their needs get greater and the number of kids in need increases, he’ll need to ask for financial help. His plan is to create the Kasozi Fund for just this purpose. Stay tuned.Duncan and Jean pay their own expenses. Every penny in donations will go to help the kids.Duncan believes that you need God’s direction to make your calling a success.Duncan and Jean met in college but didn’t say a word to each other. They met 45 years later on FB in 2002, and married two months later.They work well because they communicate. They care how the other person feels and they work things through.Keys to their success are communication, acceptance and laughter.To learn more about Jean and the Be Joyful podcast visit www.bejoyful.love.

Channa Beth Butcher wrote her PHD dissertation on UNLEARNING THE COLONIAL NARRATIVE OF THE AFRICAN GIRL THROUGH HER STORIES OF THE LIFE EXPERIENCES OF ONE KENYAN GIRL. Channa Beth achieved this feat at the age of 77. She is an inspiration and a reminder that it’s never too late to achieve the unimaginable. This past spring she founded E3 Kenya which stands for Encourage, Engage, Empower. The non-profit's goal is to teach women how to be self-sustaining. In this podcast you’ll learn about her love of learning, her fearlessness/willingness to take on new academic challenges, her intense curiosity about another culture, and her total disregard of her age when taking on new roles/challenges. Notes on podcastI was an only child and only grandchild and always felt very loved and safe. From a young age I knew i’d go to college. This was reinforced by my parents and grandparents. She describes her childhood as an idyllic upbringing and spent a lot of time w her grandparents who were huge book lovers; she attributes that to her love of reading and learning. When I was in Mexico in the early 80s  I felt chagrined that I couldn’t communicate w the women there and wanted to learn SpanishShe studied Spanish for 4 years and became certified to teach Spanish and history and taught. Languages come very easily for me. I’d start out with  a book and a CD. I have to know  what I’m saying grammatically. Best to take a class to learn. Learned Swahili in 2014. I saw an article about Africa and was there a few months later. Went to Tanzania and gorilla tract in Rwanda.Her favorite movie is “The Nun Story” w Audrey Hepburn and set in Belgian Congo. I was enthralled with Africa. When I got off the plane I cried. Felt like I belonged.Once the locals saw that I spoke Swahili, they really opened up. It was an inspiration to the whites who ran the camp where I stayed.When you speak to a person in your language it goes to their head, when you speak in their language it goes to their heart. Nelson Mandela quote.So much racism still exists in the tourist industry and in East Africa. That’s changing but colonialism is still present.Colonialism is not taught in the schools. Nonprofits exploit the dark side of native girls. But there is another side to the story. Let’s look at the reality that girls are going to school and have their own aspirations and agency. This became the crux of my dissertation. Primary education is free but secondary education has school fees. She has long seen the girls of Kenya portrayed as poor, desperate and in need of money, but soon learned they just needed encouragement and support. Her dissertation theme became desensitizing the myth around these women.Her dissertation centered around interviewing a senior at Starehe, a girls school in Kenya about her experiences, She did 90 hours of interviews about her everyday life. My Kenyan girl started out wanting to be a doctor and switched to law. She’ll be entering law school this year.She started a non-profit called E3 Kenya. Part of my impetus to get my PhD was so I could be taken more seriously. I wanted to be legitimate.Teach the girls how to be self-sustaining for what they need. Teach the girls how to sew and make reusable menstrual pads.It was the most joyful 3 days I’ve had in a long time. We only made 2 menstrual pads given the complexities of Africa. But we did it and will be going back. “Sisterherd Strong.”What advice do you have for women considering a life change?  Go for it. Take a leap of faith that you can do it. You’re never too old. It will make you happy. Believe that your dreams are possible.My success comes from having supportive parents, grandparents and a supportive husband. To learn more about Jean and the Be Joyful podcast visit www.bejoyful.love.

Ryan has been a personal trainer for over 12 years.  He is a certified functional aging specialist with a bachelors degree in Health & Exercise Science.  Ryan has completed over 14,000 personal training sessions in his career and works with people of all ages & fitness levels with a focus on women over 50. He has transitioned from a local “in-person” personal trainer to an online trainer with clients in New York, New Mexico, Montana, Georgia, Connecticut, New Jersey, & even Italy.Notes from podcast:Ryan simplifies fitness with baby steps and micro progression. Anything can be measured and improved using 4 steps-corner stone, push, pull, accessory exercise.Count the # of men vs women in the weight training section of your gym and you won’t find women over 60; they need this the most. I  remove the intimidation barriers in my training program called the Courage Corner.90% of the people I work out with are on zoom. Started w the pandemic. Starts with one session on zoom to get them comfortable. I provide people with a gift of bands. They get the door anchor and you basically have a complete cable machine. Easy to travel with. I want people to meet me half way. I ask my clients to get a complete set of dumb bells. The more equipment the better. The half hour work out has become the most popular. The intensity goes up. When you exercise at a high level, your metabolism is still working the next day.There’s a large body of evidence that shows weight training improves your bone health keeping them strong and healthy, boosts your metabolism for fat loss, regulates your insulin passively, increases general strength, improves balance, improves your sleep and improves your confidence.Build a program around the client’s needs. Smart goals. Keep things very simple. Look at the functional aging trajectory. There is a decline if you don’t move. You control your quality of life. The key is to just do something.Weight training improves your bone density and makes you more bullet proof to better survive a fall. Improves your ADLs-the activities of daily living. Numbers don’t lie. Performance based metrics. How do people get in touch with you? Call or text (914) 330-5968.To learn more about Jean and the Be Joyful podcast visit www.bejoyful.love.

Christa Ross is a trailblazer in real estate coaching and hosts the podcast "The Uplift" offering simple thoughts for complex times. She is a masterful thinker, writer and marketer. Christa's most significant achievements and recognition have come after 50. Her journey serves as a powerful testament to the idea that life's most remarkable chapters are often still to come. Notes from podcast:If I could go back and hug Christa Ross and tell her everything will be ok, I would.Product of a single mom who suffered bipolar depression. She always wanted to be normal and prove she was not her mom.I’m not good enough. Story of building self confidence.It was not until I was 50 that I had any sense of self confidence or career.My mentor pushed me out of the nest to spread my wings which was a real gift. Working in marketing for real estate firm taught her different ways to speak and fulfill the needs of a target audience.I wanted to have that picture perfect life with white picket fence and picture of family over the piano. I worked part time to have that kind of life. My grandparents were pivotal in raising my children especially after my divorce. I will be the best risk you ever took. It was the first time I ever sold myself. I’ve been with the same real estate company for over 20 years. I was getting good at selling but I was shining at marketing. It was very creative and fun. People responded to it. People noticed I was good at something. If you recognize a lane that no one is doing, do it. That’s how The Boost came to be and started during Covid. It turned out to be a full time thing. The most rewarding and fulfilling thing I’ve ever done. You got me thru Covid” is the reaction of so many agents. She helped them feel connected. It brings me joy. It’s been my biggest blessing. Having the trust of someone so smart and successful to be behind me, gave me so much self confidence. The Uplift is a motivational podcast that focuses on what’s bright and what’s possible. I love decorating, cooking and feeding people. That’s part of my love language. Homemaking is an art.Take your power, push forward, be less cautious, less self conscience, less critical of yourself. Find the joy and come for the ride. Find Christa’s Uplift on YouTube and on Instagram @christa_clear_coachingTo learn more about Jean and the Be Joyful podcast visit www.bejoyful.love.

Francesca has been creating jewelry for over 30 years and creating ‘stuff’ since she was 16. Previously a clothing designer, she has always collected interesting stones and pearls and has a particular love of turquoise, as those who wear her jewelry will attest. Her work is characterized by a sense of adventure and exploration and inspired by nature, love and people. This comes from her love of imagining the lives of those who wear her work. As an artist her biggest challenge is finding the connection. So far, she loves sharing her journey with the women who are lucky enough to wear her jewelry made from beautiful materials. Excerpts from podcast: I have been so blessed with opportunity and by being in the right place at the right time. It’s important to recognize that this is not true for everyone.You spoke about how challenging it was for you as a single parent and that is absolutely correct. I always worked part time, but was fortunate to have partners where I could do that, and where I didn’t get confused about trying to monetize the art - whatever form that took. Sometimes I get paid to be a creative consultant. Sometimes I made stuff and found a way to sell it - and a lot of that was by being in the right place and moving with it.I really dislike the lack of distinction between making art and “being successful” about it. It seems really important to come to terms with- and this is ongoing - about what success means. Art is hard work - not always, but enough of the time that it’s important to recognize what it takes.Maybe the real expense is the outlay of energy it requires.Thinking it up, refining the idea, exploring the idea, testing it in the process of making it, and then figuring out what to do with it all takes energy.Marketing and selling takes a lot of work!I think people have done a huge disservice by not recognizing this. Also - a lot of art is not really viable commercially - either for money or for recognition.If you are stuck following those things, you miss the opportunity to think up and make art.What is my advice? Only I can say what’s worked for me-Cultivate a quiet brain—Find a passion—Pursue it for its own sake - the questions about monetizing it or getting recognition from it are separate. If they are what is really important to you, figure out how to get those things--It may never be a package deal - sometimes you get bits of thingsI don’t have just one message for a brand.—My hope is that people may get interested in something I put out there and it sparks a conversation. —I’m always looking for good connections.—I  hope my message is ultimately one of love.Love yourself, love the ideas, love the time to make things or not, love it if you connect with someone else in love. Especially love it if you help them move through their lives a little bit better.To connect with Francesca follow her on Instagram @flkjewelry.To learn more about Jean and the Be Joyful podcast visit www.bejoyful.love.

Alex Mangini is OBSESSED. She’s a social media consultant who manages a dental practice full-time. She  just turned 60 and looks 40!  Learn how Alex developed a lucrative side biz while working full time in a different field and how she’s maintained her youthful appearance. Alex is a twin. Her brother always excelled at everything while she believed she felt short. Majored in communications/journalism. Developed a passion for medicine and cures after her second son was born prematurely. “I was obsessed w his health, prior to the internet. Happened in my late 20s. I was a stay at home mom while my sons were young. When they were in school, I went back to work. I always wanted to make my own money.”17 years managing dental practice. Started promoting on social media. Have 15 clients who were all referrals. She is self taught. Learned on Google, You Tube, all trial and error. Alex tries to make social media user friendly. Unique posts. Very interactive with her clients. At 60 she loves technology and learning new things and is a self proclaimed social media addict. Alex firmly believes in any facial or body rejuvenation and plastic surgery that helps people feel better about themselves. “Plastic surgery provides instant results. Do your research.There are affordable solutions. It’s all about taking care of ourselves.”Her secret to staying young is peels, lasers, vitamins for skin, healthy lifestyle, use moisturizing cream at night, what you put in your body, exercise regimen. Learn about Winston her dog and his instagram page @Winston_thecav. Over 16k followers, an influencer and earns money. He’s a superstar. Alex is Mimi to two grandchildren, Hailey and Blake and baby Jack due in September. “Don’t be afraid to try something new. Focus on you.”“If you don’t know it, Google it”“Don’t sleep your life away.”“Be open to making new relationships later in life.”Contact Alex by calling 914.907.6763 or email at [email protected] learn more about Jean and the Be Joyful podcast visit www.bejoyful.love.

Michelle Kowalski is a NY state certified nutritionist and registered dietitian with over 30 years of experience in the field. Michelle will teach you how to eat just right so you can fit into your favorite jeans again without going on a fad diet.Michelle’s aunt and uncle who lived into their 90s, ate well, walked every day, no medications served as her role models. Saw you had the ability to heal yourself. In her teens, Michelle was overweight and went on fad diets. Borderline anorexic. She studied nutrition in college. She learned how food can fuel her. Transferred the eating challenges she had to helping others “I have to respect my body to age well. I do something everyday. I do it for my health.”If you want to lose 40 lbs, she’ll ask what are your goals? Are you getting the right nourishment to heal your body. These fad diets don’t work. They’re a tease. You may lose one pound a day but the processed foods don’t transition to real foods and can gain back the weight plus more. Have an awareness of what you’re eating. Read food labels. You can always make something work. She’s seen close to 5k clients for weight loss and nutrition counseling in 23 years and has a great success rate. She educates and operates as a  support system. “If you listen to what I say, you’ll have an 80 to 100% success rate.“Manage the portion size. Binging leads to poor mental behavior. If you want to have pizza, eat a salad before and take some fiber to fill you up. Positive eating vs shameful eating. Do NOT eat processed foods.If you have a craving and do 100 jumping jacks, that craving will subside.  One treat a day that you can look forward to. Hear what she says about Ozempic. There are  a lot of unknowns. Make sure you’re under the care of a doctor or coach.Learn about her coaching biz, one on one coaching, maintenance program. How have you changed?I’m a more compassionate soul. If I can guide someone, it’s not about me, you did the work. What do you recommend to women looking for a change?Set good fundamental goalsDon’t beat yourself up. Have some self compassion and self care for yourself To learn more about Jean and the Be Joyful podcast visit www.bejoyful.love.

Clelia Somers-Theodorides was born in South Africa to Greek parents. She grew up in a large Greek community and enjoyed many cultural traditions. She lives in Luxembourg with her Swiss-British husband Gilles and son Constantine. She is an interior designer (who speaks 6 languages!) with a flare for house restoration. Learn how Clelia developed a nose for business and real estate and leveraged her multi-cultural background to create wealth. Clelia’s early years :Grew up w rich culture and many traditions w Greek parents. Traditions are important to keep family together Born during apartheid; today she considers herself a more tolerant person She was curious about the world beyond SADecided to take a gap year to travel; worked as airline stewardess for Lux AirSpent half time in Luxembourg and the other half in SATraveled to Italy to speak Italian, France to speak French and of course her native Greek By speaking different languages you become an enriched person Moved full time to Lux and became engaged a Lux/italian man who was a restaunteur like her Dad and an interior designer. Her next career moves:Wanted to find something for herself and away from her fiancéGot into banking w 350 banks in Lux Broke off engagement At JP Morgan met her husband who had similar qualities as her Dad. 15 years older Married after 6 monthsGilles wanted her to stay at home but she needed to workBanking crashed and she had to recreate herself. Renovated their 18th century country home She felt the financial bubble in 2008 was the time to sell. “My nose told me something was going to happen.”Sold before the financial crisisMade a nice profit and poured profits into purchase of more projects in Lux and two homes in Milos, GreeceFelt an urge to purchase a large apartment in Lisbon, and has tripled in value Properties are rented for cash flow Design Firm: CGAStarted when her husband retired and wanted to get out of the house With two partners from Greece to bring Mediterranean influence to the dark, Germanic Lux. Wanted to bring some sunshine to LuxNetworked w Gilles’ banking contacts to grow her clienteleClelia feels more confident than ever at age 56 She has trusting and personal relationships with her clients and feels intimately immersed in their lives as she designs their homes and is brought into their lives What advice do you have for individuals considering a different direction? Like your “brass ring”:Women need to be inventive-even if they are not working in a traditional paid role when they raise a family, they will benefit significantly from having fundamental skills beyond motherhood Working women are great role models; she believes in always working and setting an example for your children. Be a strong female figure Go w the flow. One road leads to another; be open and flexible in your personal journey. Take risks, and don’t worry so much about the consequences. Think long term-big picture, Travel opens your mind and inspires you. Where can listeners learn more about Clelia?On the CGA website www.cgastudio.lu, @cgastudio on Instagram, Facebook: CGA Studio Luxembourg and on LinkedInTo learn more about Jean and the Be Joyful podcast visit www.bejoyful.love.

Jan’s foolproof lessons to be a successful entrepreneur and how she learned to succeed in a male-dominated field and continues to live her dream everyday.Early years and her unusual college experiences: Kid from the NY boroughs, growing up in a concrete jungleAlways fascinated w plants Steered toward botanical illustratration by HS guidance counselorAttended Friends World College, run by Quakers, created her own studies Studied in Japan, lived in Kyoto and transfixed by Japanese gardens Japanese boss said “you’re not an architect, you’re a landscape architect.”Studied landscape architecture at University of Hawaii and studied hydroponic  gardening, without soil. She was the only woman in her class What was Jan’s next endeavor?Realized she was not suited to working in an office She wanted hands on training and worked at Mohonk Mountain House in NYWorked for a French master gardener who was reticent to work w her since she was a woman. But Jan was persistent and perseveredLearned professional horticulture Jan believes in experiential education, learn by doing How did she start her biz? With not much money, rented one room from a man who ran a small tree service, who became her mentor “I knew what I knew, but I didn’t know how to run a business and luckily had a husband who knew how to.”Her mentor coached her, told her what courses to take. He started Sav-a-Tree, a first class and very successful tree business. Your thoughts and attitudes are key to your success. Set sites high enough Have a goal and see it through Jan’s goal is to create beautiful outdoor settings Her mission is to pay it forward, share what she’s learned Author:Jan started writing books because she loves sharing what she has learned and believes that having a serene outdoor environment can uplift people in this crazy world7 books including Spirit of Stone, Flowertopia, Gardentopia, Heaven in a GardenWhat advice do you have for women looking to find their passions, and her “brass ring” for success?Get your business systems in place first before you start out. Being talented in your specific field is not enough, your passion I will be the key to your success. Work with people you align withGet yourself out there  Make time for yourself, even something as simple as a walk It’s ok to be the only woman in the room You have to love what you do Where can listeners learn more about Jan? Instagram @johnsendesign Subscribe to janjohnsen.substack.com for landscaping tips johnsenlandscapes.com Books can be purchased on Amazon To learn more about Jean and the Be Joyful podcast visit www.bejoyful.love.

Greta Hanson Sohmer is a modern day renaissance woman who has reinvented herself many times in her multi-faceted career path from corporate sales and marketing to wedding planner to real estate agent. Learn how to be the best version of YOU and how you can earn additional income for travel. Be prepared to laugh when you listen to Greta’s podcast.What were your early years and early adulthood like?Grew up in a close knit family that loved reunions and welcomed strangers to their gatherings This thread of hospitality was cemented early on which I’ve  carried through my life Close relationship with cousins was forged with annual cousins camp that met on my grandparent’s farm When cousins grew up, I organized cousins camp for my children and my cousin’s children Shy until high school when corp group of 6 friends brought me out of my shyness What kind of work did you start out doing?Graduated with a degree in theology and taught theology ad English in private all girls high schoolHas a competitive edge and when I saw my male friends succeed in business, I decided to enter the corporate world Started in sales at Xerox, moved to Silicon Valley start up, moved w company to Boulder for management and sales training Promoted to vertical sales where I met my husband who was “the client from hell.” He became my internal coach and biggest supporterBeing competitive helped in sales, developed “stick with it” attitude and tough skin; woke up every morning with a positive outlook When did you decide to have children?I had a daughter from a previous marriage and after several  IVF attempts our son was born when I was 40Paul and I wanted to share our blessings and loving family life so we decided to adopt twins from Bulgaria. My husband said, “If not us, who” and “At least it’s not triplets!”I put my career on hold and became earth mother, vegetable gardener, and my hospitality took root.Our home was the go-to for class parties, holiday reunions What motivating factors led you to change direction?When the twins were in boarding school, I decided to rent out a portion of our property on AirBnB for additional income.Created an AirBnB business, hosted yoga retreats, family reunions and weddingsI’m still in touch with all my brides and bridegrooms with growing families My decision to become a real estate agent began when they asked for help with finding homes How do you feel you have changed from the younger version of you?More realistic; still positive, hopeful and loving Everything that is worthwhile takes hard work What advice do you have for women considering a significant life change and what is your “brass ring”? Go for something that you’re a little bit afraid of Unplug your brain as your brain can be wrongTake walks in the woods and listen to your gutTo get in touch w Greta, you can email her at [email protected] learn more about Jean and the Be Joyful podcast visit www.bejoyful.love.

Bryn Cammy Williams has been an artist for as long as she can remember. She paints to understand the natural world around her, to appreciate and to celebrate wildlife. It gives her joy to express through creativity and she loves to share that joy through her art work. Topic #1: Early YearsFamily loved to have fun and has stayed w Cammy as a way to spread joyShe was her own rescuer and listened to her inner soulHer collection of friends “wouldn’t try to fix me unless I asked for it.”Topic #2: Professional Life after CollegeWasn’t career minded; focused on admin and working w people Needs her own creative outlet; it feeds youSelf published Whiskers the cat and gave as gifts  Taught an art class w the same core students for 7 years and bonded over shared experiences Topic #3: Alchemy Ranch StudiosMet husband Al (woodworker) on a website of like-minded people They work well together as they understand the ebb and flow of creativityCreated Alchemy Ranch Studios from their names; it was magic Cammy sells acrylic paintings and prints of her wildlife artwork, mugs, cards, pillows; fun and playful art. She  also does commission  work Al sells his woodcarvingsGoal is to be able to donate to wildlife conservation groups Made in America is a priorityTopic #4: Color of Woman and Helping WomenIntentional Creativity www.colorofwoman.comSelf healing work Put your trauma on paper, journal about itAs you go thru painting process, healing beginsIt’s a way of journalingLoves to watch people grow See and value your own work Topic #5: What is your Brass Ring to SuccessWait for your green lightYou just need to know the  next stepBe curious and keep challengedLive in the present; the problems of the past are in the past and are just ‘fertilizer for growth.’Where can listeners learn more about Cammy and sign up for blog posts?www.alchemyranchstudios.comTo learn more about Jean and the Be Joyful podcast visit www.bejoyful.love.

Krysty Krywko helps women explore their relationship with alcohol so they can live bigger, bolder more brilliant lives. Krysty launched her company Purple Dog Sober during the pandemic when there was an uptick in alcohol abuse among moms struggling to balance their work, their homes and the education of their children. Krysty’s mission is to help others, to break down the stigma and remove the shame of “gray area drinking.”  Tune in to learn how Krysty transformed her life when she made the courageous decision to stop drinking and start Purple Dog Sober in order to help other women on a similar journey. Learn more at www.purpledogsober.com and sign up to receive her top-notch blog posts. Topic #1 What were the specific moments or events that brought about change for you?Moving to NYC from Canada; I had to reinvent myself DivorceSobrietyTopic #2 What  were some of the rough patches in your life?Husband traveled a lot and home w 2 kidsUnder stress w working full  time, getting doctorate Topic #3 What  brought about Purple Dog Sober?Did not connect  w/  AASteps were too formulaicWanted  to create a space for women w no stigma, shameOne on one work, very private Topic #4 Gray area drinking Alcoholic is an outdated termAlcohol disorder, gray area  drinkingAny level of drinking that affects your personal or work life, your healthAbstinence is just easier Topic #5 Sketchbooking Part of my coachingFun place to do some deep work Bringing joy into your sobriety Who are  you?Topic #6 Brass Ring for SuccessSobriety Life is too short What is your indecision costing you?To learn more about Jean and the Be Joyful podcast visit www.bejoyful.love.

Faced with the challenges of being a single mom, Soli Pierce just put one foot in front of the other and had faith that things would work out. She is an interdisciplinary artist working with natural materials and sound to create thought-provoking art. Soli honors herself, respects how she wants to live and doesn’t focus on what others want. Today, she has a standard to be respected, honored and treasured in all her relationships. Tune in to learn how Soli has navigated the twists and turns of life.  Learn more at www.sherwoodforestdesign.com  and www.solipierce.comTopic #1 Describe your background, how you were raised and life before familyRaised in the midwest and the eldest of four children, Soli felt like the little mom early in her life and a sense of responsibility for her siblingsHer father sought to groom her for a specific path but she wasn’t buying itSoli studied art for grad school Went to Afghanistan for a month Topic #2 How did you handle hitting a rough patch in your life?Getting divorced from spouse with mental health issues and becoming a single mom with no financial support and mortgage to paySoli needed to find a way to support herself and son; “How am I going do this?”“I could collapse into my story, or pull myself up by bootstraps”Sent a  prayer to the universe and the next day she decided that bowls were the answer Topic #3 Why bowls?When she decided to create her bowl business, Sherwood Forest Design, her Dad’s initial reaction was to “get a real job”When we don’t limit ourselves, some of the best things can happen’Bowls represent a universal circle theme and her them is “Recipe for a good life”“We’ve gathered in circles around fire”; its a nurturing shapeShe’s mentored young women who have become family Topic #4 What’s next?Sound forest was developed when she saw the discarded wood at her bowl factory “I wanted to create totems from the discarded industrial waste” Partnered with a sound engineer “so we can hear the sounds that come out of the totems”Possibilities for installations in public spaces in NYEncaustics painting with beeswax; “my art has been on display in Venice, London and NY; I love working with natural materials”solipierce.com and sherwoodforestdesign.com“I’ve let myself come out of the box to be a kid again”In a new relationship with a man who “sees me and gives me time to create”Topic #5 What is your “brass ring” for success?Don’t restrict what will  happen; there are no boundariesDon’t get caught up in the moment; it can happen if you dream and think about itWhile she acknowledges that she  doesn’t always know how something can get done, she has faith that things will alignNever lose sight of your dreamsTo learn more about Jean and the Be Joyful podcast visit www.bejoyful.love.

From growing up in the old south to living in Manhattan, Europe,Japan, Africa and traveling the world, Jill has experienced a lot of life. But nothing compares to her walk with God, her acceptance of Jesus as her saving Grace and how the Holy Spirit touched her on August 5th 1996. She attends an African American church which is a far cry from the Episcopal church of her youth. Jill recounts how her agnostic father was saved on his death bed and how the Holy Spirit said “now” on her last visit with him. Her parents were buried with their passports and instilled in Jill the gift of travel and experience. “I want to be purposeful, be fruitful. I feel like I have a burlap bag filled with seeds, spreading them wherever God shows me.” JOY is mentioned 450 times in the Bible. Happiness is only mentioned a handful of times. Choose Joy, speak it. Trust God, for He can give you JOY. Topic #1: Is this all there is? Grew up in the narrow and unwavering old southDecided not to be confirmed at 13; “I wasn’t ready”I didn’t understand 3 powers in one Topic #2: How would you sum up your early adult years?We each had to go through what we had to Impulsive reckless searching like tarot card reading, past life regression, etc I was chasing vanity Topic #3: What motivated you to change your way of thinking?In the 11th week of my second pregnancy, I realized empathy was lacking in my marriageI felt alone, until I met my baby nurse; she answered her phone, “Praise the Lord….Hello.”Can I go to  church with you?It was on fire and it ain’t no Episcopal church Whatever these people have, this is what I wantGod put His Spirit in meTopic #4: God always sees our promise Don’t let me miss the opportunity Words are powerful We all want love Trust God for He can give you JOYTo learn more about Jean and the Be Joyful podcast visit www.bejoyful.love.

In this premier episode, podcast author Jean Cameron Hill shares how she found her happiness in her 50’s through a radical shift in her life. She narrates her journey from her early years as a 10-year-old entrepreneur through her struggles with alcoholism, divorce, and single motherhood. She walks through her successes as a real estate agent and her radical decision to move out west and remarry. Tune in to hear what Jean's brass ring to success is and the eight lessons she learned to get there.Topic #1 My early yearsLife lessons learnedMy entrepreneurial spirit is born Topic #2: The Tough TimesCollege life and my 20’sAAFirst marriage/divorceSingle motherhood Topic #3 Finding success in Real EstateSearch for the right fitBuild a real estate team Offer marketing that other agents don’t offerTopic #4 How I rediscovered joyReconnected with college crushMoved across country & gave up my f/t real estate career Establishing my brass ring for successTo learn more about Jean and the Be Joyful podcast visit www.bejoyful.love.