Become a Better You

Interview with Jennifer Sumner, neuropsychologist, on cognitive strategies and advice on way to improve brain health and decrease the risk dementia and other neurological disorders.Share       Connect       Read     Subscribe Keys to improve brain healthInterview with Jennifer Sumner, neuropsychologist, on cognitive strategies and advice on way to improve brain health and decrease the risk dementia and other neurological disorders.Text portions of this video were originally published in the May 2025 issue of Ken Baker's newsletter.0:0 Introduction3:42 Cognitive training strategies4:59 Other options to slow down brain decline5:34 Keys to improving brain health6:07 Exercise8:53 Sleep10:35 Stress reduction13:15 Socialization.15:33 Learning new things17:48 Small improvements19:00 Learn cognitive strategies early20:41 Start with one thing.21:51 Investigate as early as possible25:02 Integrative health options26:27 Do your own research29:01 Role of faith and belief

Discover how positive thinking can break the shackles of misery and help us find greater happiness even in the face of adversity.0:0 Introduction1:00 Positivity psychology4:53 We all have problems. Do your problems have you?6:10 Our brains constantly judge8:05 Is it good or bad?14:55 How we evaluate is key16:45 Empathy, validation, and feelings18:55 Pain is inevitable. Misery is optional.20:12 Brain hack 1: The gratitude powerup26:02 Creating resilience32:00 Brain hack 2: Better by 8

Want a more abundant life? Discover how certified life coach, Matt Rutter, helps his clients transform their lives as they redefine what prosperity truly means to them.0:0 Introduction2:20 Goals4:02 What matters most7:30 Introspection questions9:50 Wealth 36015:50 What we think we want vs what we really want19:15 Happiness advice22:02 Positive emotions vs false emotions27:10 Abundance mindset32:20 Coming to grips with unachieved goals37:50 Discovering our true sources of joy40:43 Impact of faith

Successful keynote speaker, actor, and author, Scott Christopher, explains why lightening up with humor, laughter, and gratitude can improve relationships, work environments, and your life as a whole

Video interview with Jennifer Jenkins, YA fantasy novelist and Operation Literacy co-founder.

Interview with Daren Thayne, CTO of Domo, about his experience as a jet engineer, career changes to becoming a CTO, life balance, and what success means to him.