PODCAST · health
Becoming Healthy
by holistic health made simple - the journey begins today
Are you like me, you’ve struggled your whole life with your weight and relationship to food? You’ve tried every diet imaginable and end up right back where you started or worse. You just feel broken because you can’t sustain whatever it is that you tried? Don’t throw in the towel yet! I can confidently tell you that you are not broken or destined to be unhealthy, uncomfortable, tired, and sick for the rest of your life. Hey, I’m Jolene, a Nutritional Therapy Practitioner and your BFF on the road to health. I’ve been there, done that, and got the T-shirt when it comes to yo-yo dieting, losing anywhere from 50-100 pounds 3 times in my adult life. I struggle on the regular but found those tiny habits I put in place over the years, pull me back on the healthy track. Let’s take the road to Becoming Healthy together as it really never stops. That’s why diets never worked because they always stopped. Join me as I share my ups and downs as not only a holistic nutritionist but as a h
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit becominghealthy1.substack.com
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ABOUT THIS SHOW
Are you like me, you’ve struggled your whole life with your weight and relationship to food? You’ve tried every diet imaginable and end up right back where you started or worse. You just feel broken because you can’t sustain whatever it is that you tried? Don’t throw in the towel yet! I can confidently tell you that you are not broken or destined to be unhealthy, uncomfortable, tired, and sick for the rest of your life. Hey, I’m Jolene, a Nutritional Therapy Practitioner and your BFF on the road to health. I’ve been there, done that, and got the T-shirt when it comes to yo-yo dieting, losing anywhere from 50-100 pounds 3 times in my adult life. I struggle on the regular but found those tiny habits I put in place over the years, pull me back on the healthy track. Let’s take the road to Becoming Healthy together as it really never stops. That’s why diets never worked because they always stopped. Join me as I share my ups and downs as not only a holistic nutritionist but as a h
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holistic health made simple - the journey begins today
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