Becoming the Podcast

In this episode, Mady welcomes Bri Marshall, a burnout and nervous system coach supporting high-achieving women to reconnect with their bodies, regulate their nervous systems, and build lives that feel calm, spacious, and sustainable.As we move into the momentum of a new year, and the energy of the Fire Horse, this conversation is a timely reminder that growth doesn’t require abandoning yourself. Bri shares her journey of self-discovery and empowerment, and why tuning into your body’s signals is the foundation of sustainable change.Together, we explore what it means to soften, honour your self-worth, and create emotional safety within yourself before seeking it externally. Bri also speaks to the role of tools like Human Design, Astrology, and Destiny Matrix in understanding your true self, not as rules, but as mirrors for deeper self-awareness.This episode is an invitation to slow down, reconnect, and build a life that feels aligned.In this episode, we explore:Returning to softness and honouring your self-worthUsing Human Design, Astrology and Destiny Matrix for self-understandingThe power of solitude in truly knowing yourselfRelationships as reflections of your authentic selfSetting boundaries to protect your energy and find your peopleIf you’re stepping into a new season of growth, this conversation offers a grounded reminder: momentum is powerful, but alignment is everything.SocialsInstagram: @brimarshaallTikTok: @brimarshaallYouTube: @brimarshaallKeywords: burnout, self-worth, human design, astrology, destiny matrix, boundaries, alignment, emotional safety, personal growth

In today's episode, your host, Mady, reflects on the year that was and shares her key lessons on making change consciously and sustainably. From the importance of slowing down, to using reflection as data, being discerning with time and goals, and embracing incremental change, and having a go, this episode is an invitation to pause, take stock, and recognise how far you’ve come. If you’re navigating change, or simply want to end the year with more clarity and intention, this episode offers both perspective and practical guidance.In this episode, we explore five key lessons on change:1. You have to slow down before you speed back up2. Collect the data3. Be discerning4. Incremental change, one step at a time5. Just startFollow along:Instagram: @becoming__thepodcastTikTok: @becomingthepodcastKeywords:change, reflection, personal growth, lessons learned, 2025, self-improvement, mindfulness, data collection, discernment, incremental change

In this episode, Mady is joined by Madi Banson, a business consultant and mentor whose work is grounded in years of experience across business management, leadership, and growth.In this conversation, Madi shares the lessons she’s learned building a career in business, and why self-trust is the foundation for navigating external noise, opinions, and expectations. She challenges the idea that high standards lead to burnout, instead reframing them as a tool for sustainability, clarity, and integrity. Together, they explore leadership as a skill required at every stage of business — whether you’re leading a team or simply leading yourself.This episode dives into the often unseen bottlenecks that limit growth: mindset, language, and inaction driven by fear or resistance. With a focus on patience, discipline, and small incremental change, this conversation offers practical insights for anyone building something meaningful — without losing themselves along the way.In this episode, we explore:Building self-trust in the face of external noiseWhy high standards can prevent burnout rather than cause itInaction as a decision — and what’s often underneath itLeadership as a non-negotiable skill in business, at any sizePatience as a long-term strategy for sustainable successHow mindset and leadership often become growth bottlenecksDiscipline as a way to know when to push — and when to restThe power of language and self-talk in shaping belief and behaviourWhy small, consistent changes create meaningful growth over timeWhere you can find Madi:Website: Madi BansonPodcast: The Madi Banson PodcastInstagram: Madi BansonFollow along:Instagram: @becoming__thepodcastTikTok: @becomingthepodcastKeywords:Madi Banson, leadership, business growth, self-trust, mindset, discipline, standards, burnout, decision making, personal growth, sustainable success

In this episode, Mady is joined by Molly Jane — an Oracle and speaker known for her ability to translate the language of energy.In this conversation, Molly shares her unique journey of self-discovery, offering insight into what becomes possible when we allow intuition to lead and release expectations about how life “should” unfold. She speaks to the power of understanding energy, making decisions from the body rather than the mind, and creating a life that feels aligned moment to moment. Molly also reflects on the collective shifts happening in society, the importance of community, and why authenticity is essential for both personal and spiritual growth.In this episode, we explore:Why intuition is one of the most powerful guides we haveHow nomadic living can open the door to deeper self-discoveryTrusting that the universe supports bold decisionsUnderstanding money as energy and how beliefs shape its flowMaking decisions based on what feels good in the bodyHow to connect with your body and move through emotionsThe importance of community in spiritual and personal growthLiving authentically — and embracing your quirksRemembering that life is meant to be enjoyed, not perfectedWhere you can find Molly: Website: Molly JaneInstagram: @mollyjaneFollow along:Instagram: @becoming__thepodcast TikTok: @becomingthepodcastKeywords: Molly Jane, Oracle, energy, community, decision making, intuition, nomadic living, self-discovery, personal growth, spirituality

In this episode, Mady is joined by Nadia — a mental fitness and performance coach whose work is rooted in self-awareness, behavioural insight, and human potential.In this conversation, Nadia shares her journey from a challenging childhood to becoming a powerful guide for others, revealing how early experiences shape our sense of belonging, self-worth, and identity. She speaks openly about the role of relationships in personal growth, the importance of understanding your own patterns, and why discernment is essential in a world overflowing with information. Nadia also emphasises that meaningful change requires a willingness to fail, learn, and try again. This conversation is honest, grounded, and full of practical insights for anyone seeking to grow with intention.In this episode, we explore:Why self-awareness is foundational to personal growthHow childhood experiences shape our inner narrativesRecognising patterns that keep us stuckRock bottom as a catalyst for transformationThe role of relationships in our evolutionDeveloping discernment in an age of information overloadUnderstanding yourself as the key to sustainable changeWhy failure is necessary on the path to successYou can find Nadia at:Website: Nadia Sophia CoachingInstagram: @nadia.sophia.coachingLinkedIn: Nadia ZekariaFollow along:Instagram: @becoming__thepodcastTikTok: @becomingthepodcastKeywords:mental fitness, personal transformation, self-awareness, performance coaching, belonging, relationships, discernment, change, growth, community, resilience

In today's episode, Mady is joined by Penny Locaso - a behavioural scientist, impact strategist, and mentor with two decades of experience helping ambitious women lead with purpose—without burning out or backing down.In this conversation, Penny shares her journey from a successful corporate career to a life dedicated to understanding human behavior and emotional intelligence. She discusses the importance of aligning your life with personal values, the significance of embracing feelings, and the role of self-compassion in personal growth. Penny also highlights her current research on women's leadership and the concept of wise compassionate leadership, emphasising the need for change in societal expectations and corporate cultures. Throughout the discussion, she offers practical advice for those seeking to embark on their own journeys of change, including the power of micro bravery and letting go.Together, Mady and Penny explore what it takes to live in alignment, why feelings matter as much as thoughts, and how small acts of courage can reshape the trajectory of our lives. This conversation is grounded, honest, and deeply practical. Whether you’re navigating your own transition or simply curious about conscious change, you’ll walk away with tools, insights, and permission to begin.In this episode, we explore:Evolving through curiosity and self-inquiryRedefining success on your own termsThe power of human connection and presenceWhy feelings deserve an equal seat at the decision-making tableHow suppression leads to burnout — and what to do insteadThe importance of self-compassion, especially for womenWhy action breeds clarityLetting go as a pathway to growthMicro bravery: the art of small, uncomfortable daily stepsHow frustration can reveal your purposeYou can find Penny:Website: Hacking HappyLinkedIn: Penny LocasoInstagram: Hacking Happy CoFollow along:Instagram: @becoming__thepodcastTikTok: @becomingthepodcastKeywords:Penny Locaso, personal transformation, self-discovery, emotional intelligence, leadership, compassion, micro bravery, alignment, change

In this debut episode, Mady shares the moment that sparked Becoming — and the ideas, conversations, and tools that will guide listeners through their own journey of change. Through a blend of interviews and personal reflections, this show aims to become a digital toolbox to help you navigate your own transformation with intention.In this episode, we explore:What change really looks and feels likeMady’s decision to leave her corporate career in pursuit of alignmentThe role of self-trust in making meaningful life shiftsThe difference between external validation and genuine fulfillmentWhy action breeds clarityThe vision behind the podcast — and the community we hope to build around shared experiences of becomingFollow along:Instagram: @becoming__thepodcastTikTok: @becomingthepodcastKeywords:change, self-discovery, corporate career, personal growth, journey, purpose, community, self-trust, transformation