Becoming With Rhian

Divorce doesn’t just break hearts — it impacts bodies too. In this episode, I am joined by Health Psychologist, Zoe Cave-Hawkins and we explore how the emotional upheaval of separation and divorce can show up physically: from chronic fatigue and sleep disturbances to gut issues and inflammation. You'll hear why the body often bears the burden of unprocessed stress, and how to start reconnecting with and caring for yourself in the midst of emotional chaos. Whether you're in the thick of a breakup or supporting someone who is, this episode is a reminder that healing is both emotional and physical — and that the body, too, needs time, compassion, and care.Contact me for  Reinvention Coaching and beautifully curated retreats.  [email protected]

In this episode of Becoming with Rhian, I explore the psychological aftershocks of divorce — the deep identity rupture that can follow the end of a relationship. Divorce isn’t just a legal or emotional separation; it can feel like an earthquake that shatters the foundation of who you thought you were.I speak candidly about the disorientation that comes when the roles, routines, and relationships that once defined you suddenly fall away. What happens when your identity is wrapped around being a partner, a caregiver, or part of a shared future — and then it’s gone?We dive into the grief, the questions, the fear — but also the quiet, surprising space that opens up for reinvention. This is an episode for anyone who’s ever felt unrecognizable to themselves after a major life rupture. It’s about the messy, vulnerable, and ultimately human journey of becoming someone new.Contact me for  Reinvention Coaching and beautifully curated retreats.  [email protected]

Divorce isn’t just a legal process—it’s an emotional reckoning. In this episode, we explore the often overlooked truth that divorce requires grieving the living: a person who’s still out there, but no longer in your life in the same way. But that’s only part of the story.We dive deep into the layers of loss that come with separation—your identity, future dreams, financial security, mutual friends, even family ties. You’ll learn how these hidden griefs compound, and why acknowledging and processing them is essential for true healing.We walk through the stages of grief as they show up in divorce, debunk myths about “moving on,” and share practical tools from positive psychology and somatic healing to help you regulate, release, and rebuild. Because if you don’t grieve well, you won’t be standing on solid ground when it’s time to reinvent.This episode is your gentle, empowering guide to making space for pain, so you can make room for possibility.🎧 Tune in now—and start honoring what was, so you can begin creating what’s next.Contact me for  Reinvention Coaching and beautifully curated retreats.  [email protected]

In this powerful episode, we dive into the transformative power of yoga and how it cultivates the courage to reinvent yourself after major life transitions. Whether you’re recovering from a breakup, navigating personal growth, or simply looking to reconnect with your body and mind, yoga offers a pathway to healing, strength, and self-discovery.Joining us today is Stacey Bowden, founder of Escape Yoga, a passionate international yoga teacher and advocate for using yoga as a tool for empowerment, resilience, and reinvention. Stacey shares her insights on how yoga not only enhances physical well-being but also rewires the mind, builds confidence, and provides clarity for the next chapter of your life.https://www.escapeyogauk.comContact me for  Reinvention Coaching and beautifully curated retreats.  [email protected]

Reinvention is a powerful tool—whether it’s changing careers, starting a new passion project, or simply redefining who you are. But too often, imposter syndrome and the fear of failure keep us stuck in place, convincing us we’re not good enough, not qualified, or that we’ll fall flat on our faces if we even try.In this episode, we’ll dive deep into the ways self-doubt sabotages growth, how fear of failure paralyzes progress, and why so many people let these mental roadblocks hold them back from their full potential. I’ll unpack the science behind imposter syndrome, share real-life examples of people who overcame it, and offer practical strategies to silence that inner critic and step into a new version of yourself with confidence.If you’ve ever hesitated to make a bold move because you felt like a fraud or feared you’d fail, this episode is for you. It’s time to break free from these limiting beliefs and start the reinvention process on your own terms.Contact me for  Reinvention Coaching and beautifully curated retreats.  [email protected]

There comes a moment in life when you realize you’re standing still—stuck in a job that drains you, a relationship that no longer fulfills you, or a version of yourself that feels like a faded echo of who you once dreamed to be. You wake up every morning feeling the weight of familiarity pressing down, knowing deep inside that something has to change. But where do you begin?Reinvention isn’t just about change—it’s about courage. The courage to step away from what’s comfortable. The courage to rewrite your story, even when the next chapter feels unwritten. The courage to look at the life you've built, the identity you’ve worn, and ask: Is this truly me?To reinvent yourself is to break free from the cycle of "good enough" and step into the extraordinary. It’s about confronting your fears, the inner voices that whisper you’re too old, too late, too lost. It’s about defying the doubt and saying, No. I get to choose who I become.This podcast talks about reinvention, provides psychological insights, and actionable steps to help you break through the barriers holding you back and step into the life you were meant to live. You are not stuck. You are simply standing at the threshold of reinvention.The question is: Do you have the courage to step through?Contact me for  Reinvention Coaching and beautifully curated retreats.  [email protected]

What if every setback in your life was actually a stepping stone to something greater? In this episode of The Resilience Advantage,  we dive deep into the essence of resilience and strength—and how you can intentionally cultivate them to thrive in life’s toughest moments.🌱 Ever wondered why some people bounce back stronger while others struggle? Discover the surprising truth about resilience—it’s not just something you’re born with, it’s a skill you can develop.💪 Feeling overwhelmed or stuck? Learn why true strength isn’t about never feeling weak, but about showing up for yourself, even when life feels impossibly hard.🧠 Ready for actionable strategies? From reframing failure to embracing uncertainty, I share powerful steps to build resilience and unlock your inner strength.With my real-life stories, practical tips, and insights from leading researchers in positive psychology, this episode will inspire you to see challenges as opportunities for growth.🎧 Tune in to uncover the art of becoming: not just surviving, but evolving into your strongest, most authentic self. Are you ready to take the first step?Don’t forget to subscribe, leave a review, and share this episode with someone who needs a little extra encouragement today! 💬✨Contact me for  Reinvention Coaching and beautifully curated retreats.  [email protected]

Hi, I’m Rhian, your host and welcome to Becoming—the podcast about finding your way when life feels like it’s fallen apart.A few years ago, my world crumbled. I went through a divorce, faced depression, and hit a career crisis that left me wondering who I was without the life I thought I’d built. I lost nearly everything—but in that rubble, I discovered something powerful: the art of reinvention.This podcast is for you. You refuse to settle for “this is just how it is.” You’ve faced challenges, setbacks, and reinventions of your own—but deep down, you know you’re capable of so much more.Through real stories, interviews with inspirational people and tools grounded in positive psychology, we’ll explore how to rise from failure, build resilience, and turn the chaos into purpose. Life doesn’t end when things fall apart. That’s where it begins.Let’s tackle this journey together—intentionally, courageously, and on your own terms.Contact me for  Reinvention Coaching and beautifully curated retreats.  [email protected]