Bee On It

Send us Fan MailHave you thought about visiting Portland, Oregon? 

Send us Fan MailHave you ever thought about treatment options for perimenopause/menopause? We explore natural treatments and hormone therapy options - discuss seed cycling, supplements, lifestyle changes, and the importance of personalized care with provider consultation.

Send us Fan MailWe explore the journey of menopause-its symptoms and the emotional impact of understanding/preparing for it. 

Send us Fan MailAre you in perimenopause? Let's talk about it. 

Send us Fan MailWe explore the complexities of co-parenting-emphasizing communication, boundaries, prioritizing children's well-being, and fostering a healthy environment for children.

Send us Fan MailWe explore the signs of narcissistic personality disorder including how to recognize and protect yourself from narcissists in your relationships. 

Send us Fan MailIn this episode, we discuss the age-old debate of early risers versus night owls, discussing our personal experiences, the science behind sleep patterns, and the importance of finding a routine that works for individual lifestyles.

Send us Fan MailIn this episode, we explore the concept of simplifying life by decluttering both physical and emotional spaces. 

Send us Fan MailWas your post-partum time what you expected? 

Send us Fan MailIn this episode, we discuss the multifaceted experience of pregnancy, exploring the emotional, physical, and social dimensions. 

Send us Fan MailIn this episode, we delve into the complexities of grief, discussing personal experiences and insights on how individuals navigate their unique grieving processes. We explore the stages of grief, the impact of anticipatory grief, and the importance of finding meaning in loss.

Send us Fan MailIn this episode, we delve into the complex emotions surrounding death and loss through our personal experiences. We discuss the taboo nature of death, the healing power of sharing memories, and the necessity for planning.

Send us Fan MailIn this episode, we delve into the complex emotions surrounding death and loss, exploring personal experiences with grief, family dynamics, and the importance of honoring loved ones. We discuss the taboo nature of death in society, the healing power of sharing memories, and the necessity of planning for the afterlife. 

Send us Fan MailIn this episode, we discuss our intentions and goals for the new year, focusing on personal growth, health, relationships, and long-term planning. We emphasize the importance of setting realistic goals, maintaining consistency, and being mindful of our well-being. 

Send us Fan MailIn this episode, we discuss the significance of play in our lives, exploring how it has been neglected due to responsibilities, and the need for balance. 

Send us Fan MailIn this episode, we continue our conversation about our favorite movies. 

Send us Fan MailIn this episode, we reflect on our favorite childhood movies, exploring how films shaped our understanding of adventure, friendship, and emotional storytelling. We discuss the significance of these films, the emotional connections they evoke, how stories can resonate with personal experiences, growth, and finally our sense of community.

Send us Fan MailIn this episode, we reflect on personal growth and healing throughout the year, discussing the journey of creating their podcast, the importance of vulnerability, and the value of community. We explore the challenges of navigating change and the unknown, while emphasizing the need for creativity and fulfillment in their lives. The conversation culminates in a celebration of the year's revelations and a hopeful look towards new beginnings in the upcoming year.

Send us Fan MailJoin us in reminiscing about the holiday season-what do you find touching about Christmas? 

Send us Fan MailIn this episode, we delve into the essential qualities of a successful partnership. 

Send us Fan MailTravel Tales: Lessons from New York and Italy and finding community on the road.

Send us Fan MailSharing this thoughtcast about these deeply important personal findings about faith and spirituality. In this episode, we delve into the concepts of faith and spirituality, exploring definitions, personal beliefs, and the importance of community and connection. We discuss how spirituality can encompass a wide range of beliefs and practices, and how individuals can find meaning and connection beyond traditional religious frameworks. The conversation emphasizes empathy, understanding, and the need for community, regardless of differing belief systems, and highlights the legacy of individuals who bring people together through their faith and kindness.

Send us Fan MailLet's make managing criticism more pleasant to handle...In this episode, we delve into the complexities of criticism, exploring its dual nature as both a constructive and destructive energy. We discuss how personal insecurities often lead to negative criticism, the impact of cultural influences on our perceptions of feedback, and the importance of empathy and communication in navigating criticism in both personal and professional relationships. The conversation emphasizes the need for self-awareness and growth in handling criticism, ultimately advocating for a more compassionate approach to feedback.

Send us Fan MailWhat does ego mean to you and does your ego weigh you down? In this conversation, we explore the concept of ego, delving into its components as defined by Freud: the id, ego, and superego. We discuss how these elements interact within individuals and influence behavior, self-awareness, and personal development. The conversation emphasizes the importance of understanding ego in the context of community and personal growth, highlighting the complexities of human nature and the necessity for introspection.

Send us Fan MailWhere are you in your trauma journey? 

Send us Fan MailWhat are your personal tips on talking with your adult children? 

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Send us Fan MailHave you delved into removing clutter in your home? 

Send us Fan MailHave you ever had a near-miss experience and did it change how you viewed life?

Send us Fan MailHave you thought about adding some love to your next meal? 

Send us Fan MailThe raw and real debrief after our episode on contentment. 

Send us Fan MailDoes poetry explain your heart song?

Send us Fan MailHow does contentment or rather discontentment show up for you? 

Send us Fan MailWhat is the difference between progress and progression? 

Send us Fan MailThe raw debrief after our ep. 7 generations discussion.

Send us Fan MailWhat assumptions are made about your generation? 

Send us Fan MailThe raw debrief after discussing our relationship with food (ep. 4). 

Send us Fan MailWhat would happen if we acknowledged our fears as a springboard to overcoming them? 

Send us Fan MailWhat are your thoughts about food and its implications in your daily life? 

Send us Fan MailDo you have a creative outlet where you get to express your uniqueness? 

Send us Fan MailWhat are practical ways to start making new friends? 

Send us Fan MailDo you have a friend that you really connect with? Have you considered why? 

Send us Fan MailJoin Jessica and Debbie for ongoing conversations on the Bee On It podcast. 

Send us Fan MailAre there times when you don't feel heard? 

Send us Fan MailAre you a mother-what learnings have you had recently?