Before the Leap - The Foundations of Change

BTL Episode 1 — Setting the SceneIn today’s episode, we explore:Why big change often stalls (even for capable, motivated women- hi, that’s you!)Why willpower and better plans aren’t the missing pieceA simple metaphor we’ll use all week to work with your system, not against itThe secret to creating successful AND sustainable change 🤫💫 A Personal Invitation — The ShiftIf something in today’s episode landed and you’re feeling that quiet “okay… I think I’m ready for real support,”I’d love to invite you into The Shift, my 1:1 coaching program where we take this work (and much more!) and tailor it to your system, your patterns, and your next chapter.You can learn more at ashleysimcox.com.

BTL Episode 2 — Safety“What if safety was the most powerful catalyst for creativity, expression, and change?”In this episode, we explore:Safety as a hardware system check that happens before any OS updateWhy resistance isn’t necessary laziness or stubbornness How safety unlocks creativity, presence, and agency (triple threat)How to create safety in our bodies, any time, anywhere (now we’re talkin!)And you’ll hear a story from yours truly about how I got over my fear of public speaking… unrelated but also very, very related. 💫 A Personal Invitation — The ShiftIf something in today’s episode landed and you’re feeling that quiet “okay… I think I’m ready for real support,”I’d love to invite you into The Shift, my 1:1 coaching program where we take this work (and much more!) and tailor it to your system, your patterns, and your next chapter.You can learn more at ashleysimcox.com.

BTL Episode 3 — CapacityHow much can your inner system hold before shutting down?”Inside, we explore:How to hold uncertainty, desire, and direction without spiraling or freezingWhy even joy can feel like pressure when capacity is lowHow to build more capacity without burning the F out💫 A Personal Invitation — The ShiftIf something in today’s episode landed and you’re feeling that quiet “okay… I think I’m ready for real support,”I’d love to invite you into The Shift, my 1:1 coaching program where we take this work (and much more!) and tailor it to your system, your patterns, and your next chapter.You can learn more at ashleysimcox.com.

BTL Episode 4 — Resilience“Resilience… a.k.a how to not spiral when shit goes South.”In this episode we explore:The different Ben & Jerry’s ice cream flavors of ResilienceHow resilience is the skeleton key to both inner & outer changeHow to build our failure tolerance, so we don’t need disappear into a box of cookies every time we have a setback💫 A Personal Invitation — The ShiftIf something in today’s episode landed and you’re feeling that quiet “okay… I think I’m ready for real support,”I’d love to invite you into The Shift, my 1:1 coaching program where we take this work (and much more!) and tailor it to your system, your patterns, and your next chapter.You can learn more at ashleysimcox.com.

BTL Episode 5 — Resourcing"The power source behind it all... and the final key to sustainably pulling the trigger on your next big work chapter."Inside, we explore:Why resourcing is so much more than time or moneyThe 3s of resourcing: Self-Care, Self-Soothe, & Support How to recognize your warning lights (before you crash!) and how to treat themHow without it, safety, capacity, and resilience simply don’t have the fuel to run (bringing it all together)💫 A Personal Invitation — The ShiftIf something in today’s episode landed and you’re feeling that quiet “okay… I think I’m ready for real support,”I’d love to invite you into The Shift, my 1:1 coaching program where we take this work (and much more!) and tailor it to your system, your patterns, and your next chapter.You can learn more at ashleysimcox.com.