Behind The Lineup

On this episode, I sit down with Spencer Sundahl — a former college baseball player, current MLBPA-certified agent with SSM, and law student — for a conversation packed with insight for players, parents, and coaches trying to better understand today’s baseball landscape.A San Diego native, Spencer shares his path from playing college baseball at Cal State Los Angeles to building a career in player representation. We talk about his journey through the game, what led him from player to agent, and how his experiences in baseball, business, and sports administration helped shape the work he does today.We also take a deep dive into what player representation actually means. Spencer breaks down the differences between an advisor, NIL representative, and professional agent, what representation really looks like at the high school, college, and professional levels, and when athletes truly need someone in their corner. He also shares valuable perspectives on draft decisions, pro ball vs. college, NIL opportunities, honest feedback, and what families should look for before signing with an agent.This episode offers a real look at the business side of baseball and the realities that come with pursuing the game at the next level.Follow SSM on Instagram! @ssmfirm

In this episode, I break down my Top 10 sports nostalgia moments, with a couple of honorable mentions thrown in for good measure. From Backyard Baseball and MLB 2K to Sunday Night Baseball, NHL on NBC, Lob City, Little League memories, and the old SportsCenter era, this list is a trip back through the teams, players, events, and sports culture that made growing up a fan so much fun.I also open with a bigger idea: why nostalgia hits so hard in the first place. My take is that nostalgia is powerful not because the past was perfect, but because it feels safe. Looking back on moments that have already been resolved can make them feel warmer, simpler, and more meaningful. This episode is all about revisiting those sports memories that still stick with us and asking what made them so special.Whether you agree with my list or think I left something off, this is a fun one for anyone who loves sports and remembers the eras, moments, and feelings that made fandom great.

In this episode, I sit down with Coach Zak Blair — former All-American player, professional baseball player, college coach, scout, and now the owner of B2 Baseball and B2 Fastpitch in Ohio.Zak’s journey through the game is one built on performance, resilience, and purpose. From growing up in Jefferson, Ohio, to earning Under Armour All-American honors in high school, he went on to compete at the Division I level at Winthrop before transferring to Mercyhurst, where he put together a record-breaking season and earned All-American recognition. His summer in the Cape Cod League further cemented his reputation, as he became an All-Star, the only Division II starter in the All-Star Game, and the recipient of the Daniel Silva Sportsmanship Award.We talk through his path from college standout to being drafted by the Chicago Cubs, the lessons he learned in professional baseball, and how his experiences in scouting and college coaching helped shape the philosophy he brings into player development today.Zak also shares the vision behind B2 Baseball and B2 Fastpitch, what separates the organization from others, how he develops both the physical and mental side of athletes, and what players and parents often misunderstand about recruiting.This episode is full of insight for players, coaches, and parents who care about long-term development, doing things the right way, and building something that lasts.Interested in the B2 Bulls? Check it out here: https://b2baseball.com/

In this episode, we sit down with Ben Carnes — educator, coach, and founder of Mental Training Plan — to explore how athletes can train their mindset with the same intentionality they train their bodies.Ben’s career began in education and coaching. After earning his bachelor’s degree in Secondary English Education from Indiana University and a master’s in Athletic Administration and Coaching from North Central University, he spent 15 years as a high school teacher and varsity football coach in the Westfield Washington School District. Those years on the sidelines and in the classroom gave him firsthand exposure to the pressure, expectations, and emotional challenges athletes face every day.That experience led to a powerful question:How do you train confidence, composure, and focus the same way you train strength and skill?From that question, Mental Training Plan was born — a structured, research-backed system designed to help athletes regulate emotions, control their reactions, and perform at their best when moments matter most.In this conversation, we dive into:• Ben’s path from teacher and coach to founder• The lessons he learned about pressure and performance at the high school level• The origin and framework of his company• An in-depth look at “The Focus Cycle” and how it shapes mental performance• Where mental training is headed in the next five yearsWhether you’re a coach, athlete, or parent, this episode offers practical insight into building confidence, consistency, and competitive composure.Because when the game speeds up, your mindset can’t.Here is the link to Ben's company, Mental Training Planhttps://www.mentaltrainingplan.com/

In this episode, we sit down with Coach Jarrod Britt, Head Baseball Coach at Cape Fear High School in Fayetteville, North Carolina, an educator, and one of the most authentic voices in high school coaching today. With 17 years of classroom experience teaching Civic Literacy and AP Government, Coach Britt has dedicated his life to developing young people both on and off the field.Jarrod shares his journey growing up in Columbus County, North Carolina, falling in love with baseball, and how his own experiences as a high school and college player at UNC–Pembroke shaped the coach and educator he would become. He opens up about choosing a path in education, earning his degrees in Social Studies Education and History, and the lessons he learned during his early years balancing teaching and coaching multiple sports.We dive deep into his time at Cape Fear High School, including the program's growth, the leadership principles that have driven success, and the standards he instills in his players to prepare them for life beyond baseball. Jarrod also discusses how his coaching philosophy has evolved over time and what it takes to build a culture rooted in accountability, development, and trust.Finally, we explore his widely recognized presence on TikTok, where he shares honest insights into coaching, teaching, and mentoring young athletes. Jarrod explains what inspired him to start creating content, how it has impacted his career, and why authenticity and connection are at the center of everything he does.This episode is a powerful look at the role high school coaches and teachers play in shaping lives, building character, and making a lasting impact far beyond the game.

In this episode, we sit down with Matt Gilbertson, former All-ACC and All-Region pitcher at the University of Pittsburgh and one of the fastest-rising minds in college baseball player development. Matt’s journey through the game has taken him from junior college standout to ACC ace, from professional pitcher to developer of MLB talent, and now into a key coaching role at UNC Asheville.A Henderson, Nevada native, Matt begins by walking us through his early baseball days, his recruiting process, and how he earned his way from the College of Southern Nevada to Pitt. We dive into his playing career in the ACC—what it takes to succeed in one of the most demanding conferences in college baseball, how he developed on the mound, and what separated him during his time as a Panther.From there, Matt breaks down his transition into coaching, including his time as Associate Head Coach, Pitching Coach, and Recruiting Coordinator at the University of Saint Katherine, where he gained valuable experience working in the NAIA. He then shares insight into his return to Pitt as Director of Player Development, where he led analytics efforts, managed summer ball placement, and helped guide multiple pitchers to professional contracts.We close the episode with Matt’s current role at UNC Asheville, discussing his first fall with the program, his vision for the pitching staff, and how the Bulldogs approach recruiting. Matt offers clear advice for players looking to get recruited, the traits he values most in pitchers, and how athletes can position themselves to earn opportunities at the next level.This episode provides a detailed look at the modern path through college baseball—from recruiting and development to analytics, coaching, and professional preparation—through the lens of someone who has experienced every step firsthand.

In this episode, we sit down with Marc Marizzaldi, one of the most accomplished leaders in college baseball and the architect behind Seton Hill University Baseball. When Marc took over the program in 2003, Seton Hill Baseball was starting from scratch—no tradition, no facilities, and no blueprint. More than two decades later, the Griffins have become a national powerhouse in NCAA Division II baseball.Under Marc’s leadership, Seton Hill has accumulated over 770 wins, captured twelve regular-season division titles, five conference championships, 14 NCAA Tournament appearances, and reached the World Series three times. His success spans multiple eras, from the program’s early rise in the NAIA to sustained dominance in the PSAC, including Seton Hill’s first PSAC championship in any sport.Marc takes us through his journey—from his playing days at Duquesne University, to his early coaching stops, and ultimately to the challenge of building a program from the ground up. We dive deep into the realities of creating culture, overcoming early obstacles, learning from failures, and sustaining excellence year after year in a competitive landscape.The conversation also explores Marc’s impact beyond wins and losses. 16 players have gone on to professional baseball, including 6 MLB Draft picks, and Seton Hill has consistently produced All-Americans, All-Conference performers, and nationally recognized academic success. We also discuss how Marc has developed not just players, but coaches, with multiple former assistants advancing to Division I roles and head coaching positions.We close with reflections on leadership, longevity, motivation, and legacy—what it truly means to build something lasting in college athletics.This episode is a masterclass in program building, leadership, player development, and sustained success, from someone who has lived every step of the journey.

We’re back with a full solo episode this week, no interview, after a much-needed winter break. I kick things off by talking about the reset: time to rest, recharge, visit family, get organized, and officially upgrade the podcast setup with new gear. Let me know how the new mic sounds.From there, we dive into the main event: my Top 5 MLB players at every position from 2000–2025, with honorable mentions included for each group. This list is unapologetically shaped by my childhood, my experiences watching the game, and my own baseball opinions. It’s not just rankings, but I break down accolades, statistical dominance, longevity, postseason impact, and what made these players special during their era.The episode moves position by position:CatcherFirst BaseSecond BaseShortstopThird BaseOutfieldDesignated HitterStarting PitchingBullpen ArmsEach section includes an honorable mention and context for why players landed where they did. From Joe Mauer and Albert Pujols, to Chipper Jones and Barry Bonds, to legends on the mound like Randy Johnson, Greg Maddux, Pedro Martínez, and Mariano Rivera, this episode is a full walk-through of 25 years of MLB greatness.Whether you agree or disagree with the rankings, this episode is meant to spark debate, nostalgia, and appreciation for an incredible era of baseball.Sit back, enjoy the breakdown, and let me know where you think I got it right... or completely wrong.

In this episode, we sit down with Hadara Katarski to explore the silent battles college athletes face. The challenges that often go unseen but heavily impact performance, confidence, and well-being. Drawing from her firsthand work with athletes during the Fall 2025 semester, Hadara breaks down the three most common issues she observed: coach–athlete communication breakdowns, injury recovery struggles, and declining confidence.We begin with the complexities of coach–athlete communication, unpacking how misinterpretation, tone, timing, and feedback style can quietly erode trust and confidence. Hadara explains how well-intentioned coaching messages can land differently than expected, creating a cycle of frustration, anxiety, and performance decline. Additionally, she provides listeners with what both coaches and athletes can do to prevent these issues from escalating.Next, we dive into injury recovery, focusing on the psychological toll injuries take beyond physical rehab. From identity loss and isolation to pressure to return too soon, Hadara sheds light on the emotional timeline athletes experience and offers strategies to rebuild trust in the body, maintain confidence, and stay connected to the team during recovery.Finally, we address confidence, pressure, and motivation, examining how high expectations—especially self-imposed ones—can lead athletes into negative thought patterns and burnout. Hadara shares practical tools to rebuild confidence, reframe internal dialogue, and shift from fear-based performance to competitive freedom.This episode provides valuable insight and actionable takeaways for athletes, coaches, and parents, offering a deeper understanding of the mental and emotional challenges athletes face, and how intentional communication, support, and mindset work can make a lasting difference.

In this episode, we sit down with Trey Daly, General Manager of the Dirtbags and one of the most respected voices in player development across the Carolinas. A New Bern, North Carolina native, Trey has spent nearly two decades in the game as a coach, leader, and evaluator, helping shape one of the premier travel baseball organizations in the country.Trey takes us through his baseball journey, from playing under legendary coach Gary Smith to beginning his coaching career at a young age, working across the high school ranks, and running tournaments for the Dirtbags as a coach. We explore his path into the Dirtbags organization, how the program’s culture was built, and what it takes to develop players capable of competing at the national level.The conversation dives into Trey’s transition into the General Manager role, his day-to-day responsibilities, and the leadership lessons he’s learned while helping guide the organization’s long-term vision. We also discuss his work as an Associate Scout for the Miami Marlins, including how professional evaluation has shaped the way he identifies talent and prepares players for the next level.We close with practical insight for players and parents navigating the recruiting and development process. What truly separates athletes who stand out, what families often overlook, and how to approach growth with intention and perspective.This episode offers an inside look at player development, scouting, and leadership from someone who has lived every level of the game.

In this episode, we sit down with Shaine Carpenter, the newly appointed Head Baseball Coach of the Lake Erie College Storm, a Division II program in the GMAC. Representing a new wave of detail-oriented, relationship-driven coaches in college baseball, Shaine joins us to share his journey through the game, his coaching philosophy, and the vision he’s building at Lake Erie as he enters his first season leading the program.Shaine takes us through his playing career, beginning at Saint Anselm College and later Mercy College, discussing the recruiting process, the realities of college baseball, and the lessons that shaped the coach he is today. We walk through his coaching stops at Emmanuel College, Bridgeport, and Washington College, where he developed players, led recruiting efforts, and gained the experience needed to take over his own program.From onboarding as a first-year head coach to establishing culture, communication, and standards, Shaine breaks down what Lake Erie Baseball is becoming in the short term and what he hopes the Storm will represent in the years ahead. We close with a deep dive into recruiting, what he values, what players often misunderstand, the advice he gives families navigating the process, and what separates someone who fits the Lake Erie model.Whether you’re a player, parent, or coach trying to understand the modern college baseball landscape, this conversation delivers perspective, process, and practical insight from a coach building a program with intention.

Our first-ever guest is back! In this episode, we reconnect with Logan Scheider, founder of LS Mental Performance, former Washington & Jefferson College baseball player and Cal U Baseball coach, and one of the rising voices in the world of athlete mental training.Logan joins us to break down his recent work with Denver Broncos linebacker Jonathon Cooper, including the approach, strategies, and mindset tools featured in The Denver Post article highlighting their partnership. We dive into how that relationship began, what the behind-the-scenes process really looks like, and how mental performance work can elevate professional athletes competing at the highest level.From there, we shift the conversation to baseball, where Logan explains how these same mental frameworks translate directly to hitters, pitchers, and baseball players of all ages. We discuss how mental performance is being used across the baseball landscape, including at the Major League level, and why developing mental skills early can transform a player’s long-term growth.We wrap with a look ahead at what’s next for LS Mental Performance, from expanding into more pro and college athlete partnerships to broader initiatives Logan is building.This is an episode filled with insight, real-world application, and a fascinating look at how mental performance training shapes athletes in every sport.Want to book a session with Logan? Here is the link to LS Mental Performance: https://www.lsmentalperformance.com/book-online Check out the article in The Denver Post: https://www.denverpost.com/2025/11/01/jonathon-cooper-broncos-nfl-fastest-rusher/

This week on Behind The Lineup, we’re recapping the end of fall ball across college baseball and breaking down why this reflection period is so crucial for players. From setting the tone for the spring to taking ownership of mistakes and exit meetings, we dive into what separates the productive from the unprepared.We also touch on MLB award season: Judge and Ohtani take MVP honors, Skubal and Skenes dominate the Cy Young race. Plus a wild story from WVU Women’s Basketball and a lesson in accountability from Keon Coleman’s benching.No episode next week, enjoy your Thanksgiving!Follow us on Instagram, TikTok, and X! Search "Behind The Lineup" and hit that follow button!

This week’s guest is no stranger to the grind. Dr. Carmen Jansante PT, DPT, CSCS, EIM-1, founder of Undefeated Physical Therapy and Performance, joins the show to talk about his unique journey from college baseball player to Doctor of Physical Therapy, and how he’s changing the way athletes approach health, recovery, and performance.A former JUCO and NCAA Division III athlete, Dr. Jansante saw firsthand how the traditional physical therapy model often falls short for competitive athletes. So he built something better: a hands-on, athlete-first clinic rooted in individualized care, education, and long-term performance.In this episode, we dive into:His playing career and path to founding Undefeated PTWhat’s broken about the traditional PT system — and how he’s fixing itThe pillars of holistic care for today’s athletesHow to build smarter routines for arm care and injury preventionThe mindset piece: empowering athletes to take control of their body and their performanceWhat’s next for Undefeated PT and the legacy he hopes to buildWhether you're an athlete, coach, or parent, this episode is packed with practical insight on staying healthy and performing at your best.Want to learn more about Undefeated PT or book a session? Following this link to learn more: https://www.undefeatedpt.com/

In this episode of Behind the Lineup, we dive into a jam-packed week across the baseball world. First, we break down a dramatic World Series that lived up to the hype, but ended just shy of our Blue Jays in 7 prediction. From an 18-inning marathon to Trey Yesavage’s clutch Game 5 gem, and the brilliance of World Series MVP Yoshinobu Yamamoto. Who went 3-0 with a 1.02 ERA; we cover it all. Game 7 alone delivered iconic moments, from Miguel Rojas' shocking game-tying homer to Will Smith’s walk-off bomb.We also discuss Tennessee baseball's decision to promote Josh Elander as their new head coach and the overwhelming support that move has received from the Volunteer community.Then, we head to Gainesville to unpack the coaching carousel at Florida. With Kevin O’Sullivan on leave, Tom Slater steps in as interim head coach, bringing a deep résumé across both college and pro baseball.It’s a little bit of everything—postseason drama, leadership shifts, and the moments that define baseball culture. Let’s get into it.

In this episode, we break down one of the most iconic franchises in NFL history — the Pittsburgh Steelers — and examine how a refusal to evolve their identity has kept them from true contention for over a decade.We open with a look at the Steelers' proud legacy: six Super Bowl titles, only three head coaches in franchise history, and a long-standing identity built on defensive toughness and blue-collar grit. But since 2015, that identity has shown cracks — and the results speak for themselves.We walk through each season from 2015 to 2025, highlighting missed opportunities, outdated strategies, and a deep-rooted organizational stubbornness. From aging quarterbacks to draft misfires, to an overinvestment in a defense that’s no longer elite, the Steelers have doubled down on an identity that no longer fits their roster — or the modern NFL.We also draw connections to baseball: how identity drives team culture, why adapting to your personnel matters, and how refusing to evolve can leave even storied programs behind.This one’s part analysis, part challenge to coaches and leaders at every level: adapt or die.

This week’s episode dives into a historic move in the baseball world: Tony Vitello has officially accepted the job as the next manager of the San Francisco Giants — making him the first college head coach hired directly into an MLB managerial role without any prior big-league experience. We walk through the timeline, the reporting, the emotional weight of the decision, and what it means for both Tennessee and San Francisco.From there, we break down the latest MLB managerial hires and updates, including:The Angels hiring Kurt Suzuki as their new managerThe Padres and Orioles showing interest in Albert PujolsA deep dive into the Minnesota Twins’ ongoing manager search — and why Nick Punto might be the perfect fitFinally, we wrap with a full World Series Preview: Blue Jays vs. Dodgers. I give you my pick (Blue Jays in 7), highlight the difference-makers, and explain why this series won’t be won with just analytics — it’ll come down to execution, hustle, and who plays winning baseball.

This week’s guest is someone who bridges the gap between the field and financial world — Dane Burkholder, a former college football player turned elite financial advisor. Dane began his playing career at the University of Pittsburgh before transferring to Millersville University, where he completed his degree in finance and wrapped up his collegiate football journey.Today, Dane is the Managing Partner of Roseville Wealth Management Group and holds multiple elite credentials, including CFP®, ChFC®, CRPC®, and APMA®. But he’s also the founder of the fast-growing social media platform Financial Athlete, where he’s helping the next generation of athletes understand money, investing, and the new realities of the NIL era.In this interview, we cover:The evolution of college athletics from the early 2000s to todayThe rise of NIL, social media, and the business side of sportsThe origin story of Financial Athlete and its missionWhy financial literacy is a must-have for today’s athletesGood vs. bad money decisions athletes are makingHow today’s athletes are investing differentlyShort-term lifestyle spending vs. long-term planningWhy every athlete needs a plan — not just a paycheckLastly, we wrap the episode up with discussing Alex Bregman's opt out in Boston and Cody Bellinger's opt out in New York and what it means for the free agent market this winter. We take a look at managerial updates, including Albert Pujols and the Angels, Mike Shildt stepping down in San Diego, and an AJ Hinch extension in Detroit. We conclude the episode with an update on where the postseason sits and why Jorge Polanco holds a special place in my heart. Whether you're a current athlete, coach, parent, or just interested in the intersection of sports and finance, this episode is packed with value. Dane brings a rare, grounded perspective that every listener can learn from.

The MLB Postseason is heating up, and so is the conversation.In this week’s episode, we dive into everything happening across October baseball — starting with a full postseason update and my honest admission that, yeah… I was way off on most of my Wild Card predictions. We’ll break down who’s still alive in both leagues, what’s surprised me the most, and why some of these division series are turning into must‑watch battles.From there, we’ll shift into the latest MLB managerial rumors and hires — including the Rangers’ promotion of Skip Schumaker, the Angels’ front‑runner Albert Pujols (with names like Kurt Suzuki and Torii Hunter in the mix), Twins speculation around Nelson Cruz, and the Giants’ search led by Nick Hundley and Suzuki. Plus, a quick look at other intriguing names still on the market, like Rocco Baldelli, Brandon Hyde, and David Ross.Then we’ll wrap things up with one of my favorite off‑the‑field discussions — the odd and entertaining world of college baseball coach tweets. You’ve seen them: mascot GIFs, vague captions like “big call with an RHP” or “just added another MIF with high compete.” What’s really behind it? Recruiting tactic? Branding? Or just flexing online?Tune in for postseason insights, coaching carousel chaos, and a fun look at the quirks of college baseball culture.

In this episode, I hand out my end-of-season awards for the 2025 MLB season. AL & NL Manager of the Year, Cy Young winners, and MVPs — breaking down why each of my picks deserves the hardware. From Stephen Vogt’s resilience narrative in Cleveland to Dan Wilson leading the Mariners to the AL West crown and Paul Skenes dominating the NL, I walk you through each race, the numbers, and the storylines that shaped the season.Then we shift gears to October. I preview the 2025 MLB postseason, running through the Wild Card matchups, Divisional Series, and League Championship Series. I give my predictions for every round — from upset alerts to my World Series pick — and explain why I think the Mariners’ pitching depth could carry them all the way.Finally, we take a quick look at some of the biggest managerial changes around baseball heading into 2026, from Bob Melvin to Rocco Baldelli, and what they mean for each franchise’s future.Whether you’re here for the awards, the playoff breakdown, or want a peek at my bracket picks, this episode sets the stage for an incredible October of baseball.

The 2025 Cleveland Guardians have been through it all: trades of core players, losing two key bullpen arms to gambling investigations, and sitting below .500 at the All-Star break. Yet, here they are in late September, right in the thick of the playoff race.In this episode, we break down the Guardians’ journey step by step:A look back at Cleveland’s postseason DNA and their history of late-season runs.The offseason moves that shook up the roster included trading Josh Naylor and Andrés Giménez and signing veterans like Carlos Santana and Paul Sewald.A first half filled with inconsistency and setbacks, capped by the suspensions of Luis Ortiz and Emmanuel Clase.The bold decision to trade Shane Bieber and Paul Sewald at the deadline — moves that looked like subtraction, but fueled growth.How Stephen Vogt’s steady leadership, daily focus, and the Guardians’ investment in mental performance coaching have kept this team locked in.The Guardians’ story is a reminder that adversity is inevitable — in baseball and in life. What matters most is how you respond, how you show up every day, and how you lead through the chaos.As Cleveland pushes toward October, they’ve proven that resilience beats panic, and that growth happens when you focus on the task in front of you.

Too often in sports, and in life, we stick to what we’ve always done, even when the results clearly aren’t working. In this week’s episode, we dive into the dangers of staying stuck in the same cycle, blaming others, and expecting different outcomes without ever changing our philosophy.To bring that idea to life, we explore the Minnesota Vikings’ quarterback decisions from 2010 to 2024. From short-term band-aids like Donovan McNabb, Sam Bradford, and Case Keenum… to veterans like Kirk Cousins and Sam Darnold… to finally drafting J.J. McCarthy in 2024 — this journey is a case study in what happens when you avoid making real adjustments.Whether you’re a coach, a player, or just someone trying to get better, this episode is a reminder: if it’s not working, stop blaming — start changing.

In this episode, we sit down with AJ Gonzalez, a rising name in the world of college baseball coaching. AJ’s journey has taken him from standout player to player development leader, and now into key coaching roles at the collegiate level. Most recently, the Interim Head Coach at St. Peter’s University. AJ is now stepping into his next challenge as Assistant Coach at SUNY New Paltz.We explore his standout playing career across programs like SUNY Ulster, Concordia, STAC, and SUNY Oneonta, and how those experiences built the foundation for his transition into coaching. From his early work with NY Silverbacks and Brewster Baseball Garage to running JV and Varsity development at Dominican University, AJ breaks down what it means to lead, to build a culture, and to help players succeed on and off the field.AJ shares lessons from his time as a head coach, his approach to recruiting, and how he sees college baseball evolving. This episode is full of practical takeaways for young coaches, college hopefuls, and anyone who believes in the value of development over destination.

In this episode of Behind The Lineup, we dive into the value of fall ball — not just as a preseason warm-up, but as one of the most critical development windows of the entire year.Whether you're a high school player trying to get recruited or a college athlete fighting for a spot in the lineup, this is the time to get uncomfortable, take risks, and build championship habits.For high schoolers, especially 2026 grads, we talk about:Why fall reps matter more than you thinkHow to find fall camps and local college programs still recruitingWhat you can do now to get on a school’s radarFor college guys, this is your time to:Show coaches you belong in the lineup, on the mound, or in the bullpenBuild elite habits in the weight room, nutrition, and sleepUse the fall to fail forward — test your limits, dive for balls, make tough throws, steal bases, try back picksAnd for coaches?Fall is your chance to create an environment where players can push themselves without fear of failure — because if we don’t challenge them now, they won’t be ready when it matters in the spring.Fall ball isn’t fluff. It’s the foundation.

In this episode of Behind the Lineup, I sit down with Anthony Williams, the head baseball coach at Frostburg State University, who has quietly built one of the premier programs in NCAA Division II baseball. Entering his seventh season at the helm, Coach Williams is coming off a historic 2024 campaign where he led the Bobcats to their first-ever NCAA Division II Atlantic Regional appearance, a 37–16 record, and a 24–4 mark in Mountain East Conference play, earning MEC Coach of the Year honors.We dive deep into Coach Williams’ journey — from his playing days at Slippery Rock under legendary coach Jeff Messer, to his early coaching stops at Frostburg, UMBC, Pitt-Greensburg, and Clarion, where he became the winningest coach in program history. He also shares valuable insights from his time working in the Pittsburgh Pirates’ video advance scouting department and managing in the Coastal Plain League.In this conversation, we cover:How Coach Williams built Frostburg State into a championship-level programLessons from working in pro baseball and how they shaped his coaching styleHow he develops players to maximize their potential and builds a winning culture year after yearHis approach to recruiting, utilizing the transfer portal, and helping players thrive on and off the fieldWhat prospective student-athletes need to know about playing at Frostburg StateHis vision for the program’s future and advice for young coaches building programs of their ownWhether you’re a coach, player, or parent, this episode is packed with lessons on leadership, player development, and what it takes to build a winning program from the ground up.

In this episode of Behind the Lineup, we break down one of the most fundamental — yet most misunderstood — aspects of baseball strategy: how to build a lineup. We explore how traditional lineup construction has evolved in today’s analytics-driven game, diving deep into the roles and expectations of each spot in the order.We compare the old-school model to the modern approach — from what it used to mean to bat leadoff or cleanup, to why the two-hole has become a spot for your best hitter. With player comparisons like Derek Jeter vs. Jeremy Peña, Joe Mauer vs. Aaron Judge, and Prince Fielder vs. Seiya Suzuki, we illustrate how philosophies have shifted over time and what coaches and players need to be thinking about when they write a lineup card.We also explore how the bottom of the order has transformed — from a dumping ground for weaker bats to a place of strategic opportunity.To close the episode, I share my personal 1–9 lineup philosophy and how I would build a batting order based on modern concepts and intentional decision-making.Finally, we wrap with this week’s book recommendation — The Why Is Everything by Michael Silver — and connect its core message to today’s topic: if you’re not asking “why,” you’re probably not building it right.

In this episode of Behind The Lineup, we sit down with Marquay Mayo, Assistant Coach for infielders and outfielders at the New Jersey Institute of Technology (NJIT), a D1 program in the America East Conference. A New Jersey native with experience across high school, collegiate, and professional sports, Coach Mayo has built a career around player development and winning cultures.We start with his playing days at Centenary University and hear about his recruiting process, lessons learned, and the experiences that shaped his coaching philosophy. From there, Coach Mayo walks us through his path from high school coaching to the college ranks, sharing the challenges, adjustments, and opportunities along the way.We dive into his current role at NJIT, where he works daily with infielders and outfielders to sharpen their defensive skills, and reflect on the Highlanders’ record-tying 27-win 2025 season. Coach Mayo offers insight into what fueled that success, the culture within the program, and what NJIT looks for when recruiting players—plus how the transfer portal fits into their long-term plan.To close, he shares valuable advice for high school players looking to play at the college level, giving a candid look at what it truly takes to compete and succeed in today’s game.Whether you’re a player, parent, or coach, this conversation is packed with takeaways you can use right now.

This week on Behind The Lineup, we’re diving into one of the most impactful leadership books ever written for building strong, cohesive teams – The Five Dysfunctions of a Team by Patrick Lencioni.In this episode, we break down each of the five dysfunctions that hold teams back:Absence of TrustFear of ConflictLack of CommitmentAvoidance of AccountabilityInattention to ResultsWe’ll not only explain what each dysfunction means, but also connect it directly to baseball. From clubhouse culture to on-field execution, we discuss how these dysfunctions can tear a team apart – and how great coaches and players overcome them.Whether you’re a coach building a winning culture or a player striving to be a great teammate, this episode gives you actionable lessons to take back to your team today.Plus, this week’s Book Recommendation spotlights The Five Dysfunctions of a Team, showing why it’s a must-read for anyone serious about leadership and long-term success in sports.

In this episode of Behind the Lineup, we sit down with Coach Joey Noro, the newly named Head Baseball Coach at California University of Pennsylvania, as he enters his 10th season with the program and first at the helm. A Pittsburgh native and former standout pitcher, Noro shares his journey from Western PA to Alabama, his transition from player to coach, and the lessons he picked up during his early years away from home.Coach Noro offers a deep dive into:His path to playing college baseball in AlabamaThe turning point that led him into coachingHis experiences developing All-PSAC arms and future MLB draft picksThe recruiting process for high school players—what metrics matter, how to reach out, and what college coaches are really looking forHow he built one of the top pitching staffs in the PSACHis vision for the Vulcans as he takes over as head coachWe wrap the episode with a book recommendation: Mindset by Carol Dweck. We explore the power of a growth mindset for coaches and players, and why avoiding a fixed mindset is essential to long-term success on and off the field.📲 Follow us on Instagram @behindthelineup and subscribe on Spotify, Apple, or Amazon to never miss an episode.

In this episode of Behind The Lineup, we break down the full 2025 MLB Draft—rounds 1 through 20—with a deep dive into the trends, numbers, and key takeaways for players, parents, and coaches.We’ll cover:📊 Total players drafted and where they came from (college vs. high school)💪 Why pitchers dominate the board—especially RHP📈 The most drafted positions across all levels🧠 Key differences in how college and high school players are valued🕵️ When teams are most likely to draft high school talentWhether you're chasing the draft or developing the next wave of prospects, this episode is packed with insight you can’t afford to miss.

Welcome to Behind the Lineup. Everyone loves the highlight reel—but what actually wins games?In this episode, we break down the real game-changers in baseball and why consistency always beats flash in the long run.We start by talking about why players, parents, and even coaches can get caught up in metrics like exit velocity, showcase home runs, radar gun readings, and social media hype. These are just tools—not outcomes. “Consistency beats flash every time.”Next, we dig into pitch execution. Velocity is important, but location, movement, and plan execution are what get outs. Great pitchers don’t just throw hard—they hit spots, change speeds, and attack hitters with purpose.We also explore plate discipline as the ultimate separator. The best hitters swing at the right pitches, extend at-bats, and help the whole lineup by getting into bullpens and raising pitch counts.Situational IQ is another game-changer. Winning players know the score, the outs, and how to move runners. They anticipate plays, make good decisions, and earn the trust of coaches who don’t have to tell them twice.Finally, we talk about why coaches value consistency over everything else. Reliable players compete every pitch, don’t take plays off, and make routine plays routine. Consistency builds trust—and trust earns opportunities.If you want to truly change games, focus on executing, developing discipline at the plate, understanding the game, and working on the mental side.Thanks for listening to Behind the Lineup. Follow us on Instagram @behindthelineup and TikTok @behindthelineup Subscribe on Spotify, Apple, and Amazon for more episodes that dig into the real side of baseball.

In this episode of Behind the Lineup, we sit down with Dr. Justin DiSanti, a sport psychology professor and mental performance consultant, to explore the critical role the mind plays in athletic development.We start by digging into Dr. DiSanti’s own journey into psychology: what sparked his interest, how he found his path into sport psychology, and the academic stops that shaped his career. He shares insights from his hands-on work with both teams and individual athletes during graduate and doctoral training, offering a behind-the-scenes look at how those experiences shaped his approach.We also dive into his research on sport specialization and talent development, unpacking what his findings reveal about modern youth sports and the pathways to elite performance.Dr. DiSanti explains his current work as a mental performance consultant with Keystone Performance Excellence, where he supports athletes across a range of ages and sports. He also discusses his role as a professor in Duquesne University’s Health Sciences program, the courses he teaches, and whether he works with the university’s athletes in a performance psychology capacity.Finally, he shares his observations about the common mental hurdles athletes face today and offers his perspective on where the field of mental performance is headed — both for high school and college athletes, and for programs like Duquesne.It’s a wide-ranging, thoughtful conversation for players, coaches, and parents who want to understand the mental side of sports and how to better prepare for success on and off the field.Listen now on Spotify, Apple Podcasts, or Amazon, and follow @behindthelineup on Instagram for more conversations that go deeper than the box score.

In this solo episode of Behind the Lineup, we break down the facts and future implications of the NCAA’s House Settlement and what it means for college baseball. The settlement will distribute $2.8 billion in back pay to former Division I athletes over the next decade, and beginning in 2025, schools will be permitted to directly share up to $20.5 million annually in revenue with their athletes. This cap only applies to school-funded compensation; athletes can still pursue external NIL deals through brand partnerships, camps, endorsements, and other ventures. The NCAA will also establish a new NIL Clearinghouse—also referred to as the College Sports Commission—to manage NIL deal tracking, enforcement, and compliance.We then dive into how these changes could reshape college baseball. Power 4 programs, such as those in the SEC, Big Ten, ACC, and Big 12, are expected to prioritize football, men’s basketball, and women’s volleyball, meaning baseball may struggle for internal funding unless it is a flagship sport at a given school. Mid-major Division I programs face uncertainty, with some likely to cut back support for baseball altogether. Meanwhile, Division II, Division III, NAIA, and JUCO programs will remain largely unaffected by the settlement and may become even more appealing to athletes seeking a clear path to development, playing time, and affordability.To close, I offer my personal perspective on what athletes, coaches, and parents should be thinking about in this new landscape. The "D1 or bust" mentality needs to shift. Athletes should prioritize development, fit, and long-term value over chasing labels. Coaches must communicate honestly with players about what’s best for their future, and parents need to be wary of outside voices who don’t have their child’s best interests in mind. This settlement may signal a shift in priorities at the institutional level—but that doesn’t mean baseball can’t remain your priority.Subscribe and follow Behind the Lineup for future episodes focused on recruiting, player development, and the mental side of the game.

In this episode of Behind The Lineup, I sit down with Hadara Katarski — a coach, professor, and student-athlete wellness advocate with experience at both the Division I and Division III levels.We dive into what it really means to coach the whole athlete: not just developing physical performance, but supporting mental health, mindset, and the daily habits that drive success on and off the field.From building trust to promoting well-being and creating sustainable performance, Hadara shares practical insights for coaches, players, and parents alike.Whether you’re a coach looking to better serve your team or an athlete working to balance the mental and physical grind, this conversation is packed with takeaways you can use right away.

Superstition or routine — which one do you rely on? In this episode, we unpack the difference between rituals that depend on luck and routines that build confidence through preparation. Learn how controlling the controllables and establishing a repeatable process leads to more consistent performance, especially when results aren’t going your way.

In Episode 4 of Behind The Lineup, host Quinn McGrath sits down with Logan Scheider—former Washington and Jefferson (W&J) Third Baseman, Assistant Coach at Cal U, Mental Performance Coach at Bo Jackson Elite Sports, and Owner of LS Mental Performance. Logan shares his journey from the field to the dugout, and into the mental side of the game. They discuss player development, mindset training, and how athletes can elevate their performance by training their brain as much as their body.Looking to book a Mental Performance Coaching Session for a player or a team? Click the Link for more: https://www.lsmentalperformance.com/ Follow Logan on Social Media! LS Mental Performance: https://www.instagram.com/lsmentalperformance?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Questions about Mental Performance and how it can benefit you or your athlete? Reach out to Logan: [email protected]

In this solo episode, host Quinn McGrath breaks down everything high school players and families need to know about the college baseball recruiting process. From building your school list to emailing coaches, filming highlight videos, and making strong first impressions—this is your guide to getting noticed and making smart decisions. Whether you're a rising junior or already in the thick of it, this episode delivers actionable steps to take control of your recruiting journey.

In this solo episode of Behind The Lineup, host Quinn McGrath breaks down what it takes to make the most of the transition from spring baseball into the summer grind—for players, coaches, and parents alike.For high school players, Quinn outlines how to structure your summer with intention—balancing strength training, skill development, and showcase exposure while building healthy habits that carry into the fall. He talks throwing routines, position-specific work, and how to stand out to college coaches with more than just talent.For college athletes, the message is clear: summer is a development window. Whether you're playing summer ball, working privately with coaches, or staying on campus, this is the time to create a focused plan and work on the areas that will define your fall.Coaches will hear reflections on how to use the summer to grow their teams and themselves, while parents get a well-earned thank you for the vital role they play in every player’s journey.This episode is a playbook for maximizing the summer season—with structure, mindset, and growth at the core.

In this debut episode, host Quinn McGrath introduces Behind The Lineup—a podcast dedicated to the deeper conversations that shape players, programs, and performance.Quinn shares his background as a U.S. Navy veteran, college baseball coach, and player development leader, and explains the inspiration behind creating a space for coaches, players, parents, and mental performance professionals to learn from the minds driving the game forward.Whether you’re leading a team, raising a competitor, or preparing to compete at the next level—this is where the real game begins.