Being Human

In this episode of the podcast I sat down with Jake Wills. We discussed him recently winning the BMF flyweight tournament to capture the belt, and his whole journey as a whole so far in the sport of MMA.Our Sponsors…Mr Bassett’s Grappler’s Soap & CoffeeBeing Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all. Use the code WAG10 for 10% off.HealfBeing Human is brought to you by Healf.Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link. Ra OpticsBeing Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process. Use the code WAGLELE or simply follow the above link for 10% off.What is Being Human?Being Human is the brand I founded to explore what it truly means to be human:physically, mentally and spiritually. The Being Human newsletter is a weeklypublication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=iosI am also present on social media, where I post content daily on brand with BeingHuman’s ethos and aims. You can follow me by clicking on the links below…Instagram: https://www.instagram.com/arunwaglele/X (formerly Twitter): https://twitter.com/arunwagleleThreads: https://www.threads.net/@arunwagleleLinkedIn: https://www.linkedin.com/in/arunwagle/If you would like to contact me, you can also email me: [email protected] The Being Human Podcast:https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti🔗 More videos:https://youtu.be/bf2Cft4DhH0?si=4RH6_uIQOD-LLcVbhttps://youtu.be/8LYQCvpN-90?si=aw716BtYTlfNa8ja#mma #mixedmartialarts #jakewills

In this episode of the Being Human podcast, I sat down with ‘Upgrade James’.James is a health coach and researcher, whose approach to health centres around Ray Peat’s work.In a world of health where most are focused on political and tribal dogma, James has a real focus on mechanisms and deep biological, physical and chemical principles that are applicable to all. James not only shared an immense amount of knowledge surrounding metabolic health, he also shared his personal health journey which is as inspiring and it has been arduous.There is a lot to be gleaned from James’ work and story. I hope you find a great deal of value in listening to our conversation.Some topics discussed:- Stressors vs. stress (what actually qualifies as stress?)- How to use caffeine and nicotine properly- Tools to increase metabolism - What most people get wrong about Ray Peat’s work- The ‘relaxed and ready state’And a whole lot more.Our Sponsors…Raw Royal JellyHoney on ster***s. Premium royal jelly to upgrade your health and vitality.https://rawroyaljelly.comUse ARUN11 for 11% off.Roam BarsFuel yourself with Roam’s grass-fed beef bars. 17 - 20g of protein for less than 150 calories per bar. Head over to https://roamfood.com/?ref=arunwaglele to get yours.Use ARUN10 for 10% off.Mr Bassett’s Grappler’s Soap & CoffeeBeing Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all. Use the code WAG10 for 10% off.HealfBeing Human is brought to you by Healf.Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link. Ra OpticsBeing Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process. Use the code WAGLELE or simply follow the above link for 10% off.What is Being Human?Being Human is the brand I founded to explore what it truly means to be human:physically, mentally and spiritually. The Being Human newsletter is a weeklypublication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=iosI am also present on social media, where I post content daily on brand with BeingHuman’s ethos and aims. You can follow me by clicking on the links below…Instagram: https://www.instagram.com/arunwaglele/X (formerly Twitter): https://twitter.com/arunwagleleThreads: https://www.threads.net/@arunwagleleLinkedIn: https://www.linkedin.com/in/arunwagle/If you would like to contact me, you can also email me: [email protected]

In this episode of the Being Human podcast I sat down with Veritas Ananda. Veritas is a writer, marketer, and former New York financier. Much of his writing centres around health and fitness, as well as mindset and lifestyle design.In this conversation we discussed:- The attention economy- The importance of aesthetics - Veritas’ Elon Musk approved anti ‘nerd neck’ protocols - Rib cage expansion protocols And a whole lot more.I trust you will enjoy and find value in the conversation. Our Sponsors…Roam BarsFuel yourself with Roam’s grass-fed beef bars. 17 - 20g of protein for less than 150 calories per bar. Head over to https://roamfood.com/?ref=arunwaglele to get yours.Use ARUN10 for 10% off.Mr Bassett’s Grappler’s Soap & CoffeeBeing Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all. Use the code WAG10 for 10% off.HealfBeing Human is brought to you by Healf.Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link. Ra OpticsBeing Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process. Use the code WAGLELE or simply follow the above link for 10% off.What is Being Human?Being Human is the brand I founded to explore what it truly means to be human:physically, mentally and spiritually. The Being Human newsletter is a weeklypublication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=iosI am also present on social media, where I post content daily on brand with BeingHuman’s ethos and aims. You can follow me by clicking on the links below…Instagram: https://www.instagram.com/arunwaglele/X (formerly Twitter): https://twitter.com/arunwagleleThreads: https://www.threads.net/@arunwagleleLinkedIn: https://www.linkedin.com/in/arunwagle/If you would like to contact me, you can also email me: [email protected]

In this episode of the Being Human podcast I sat down with ‘The Solar Athlete’ David Herrera. David is a coach to athletes. He utilises lesser focused on protocols: using cold and light to help athletes enhance their athletic performance.In this episode we went into cold and light protocols athletes can use to enhance their athletic performance, and the scientific mechanisms behind these protocols.David is incredibly knowledgeable and proficient in this subject area. I trust you will find value in listening to him share his expertise.Our Sponsors…Roam BarsFuel yourself with Roam’s grass-fed beef bars. 17 - 20g of protein for less than 150 calories per bar. Head over to https://roamfood.com/?ref=arunwaglele to get yours.Use ARUN10 for 10% off.Mr Bassett’s Grappler’s Soap & CoffeeBeing Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all. Use the code WAG10 for 10% off.HealfBeing Human is brought to you by Healf.Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link. Ra OpticsBeing Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process. Use the code WAGLELE or simply follow the above link for 10% off.What is Being Human?Being Human is the brand I founded to explore what it truly means to be human:physically, mentally and spiritually. The Being Human newsletter is a weeklypublication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=iosI am also present on social media, where I post content daily on brand with BeingHuman’s ethos and aims. You can follow me by clicking on the links below…Instagram: https://www.instagram.com/arunwaglele/X (formerly Twitter): https://twitter.com/arunwagleleThreads: https://www.threads.net/@arunwagleleLinkedIn: https://www.linkedin.com/in/arunwagle/If you would like to contact me, you can also email me: [email protected]

In this episode of Being Human I sat down with Alex Snell. Alex coaches men to achieve top 1% health and physiques naturally. He is also a model and former professional footballer.Alex and I sat down in his garden, under the Sun for a few hours, and covered everything from training and nutrition to telepathy and meditation, as we went through Alex’s journey in health, fitness and life as a whole.I trust you will enjoy and find value in the conversation.Our Sponsors…Roam BarsFuel yourself with Roam’s grass-fed beef bars. 17 - 20g of protein for less than 150 calories per bar. Head over to https://roamfood.com/?ref=arunwaglele to get yours.Use ARUN10 for 10% off.Mr Bassett’s Grappler’s Soap & CoffeeBeing Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all. Use the code WAG10 for 10% off.HealfBeing Human is brought to you by Healf.Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link. Ra OpticsBeing Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process. Use the code WAGLELE or simply follow the above link for 10% off.What is Being Human?Being Human is the brand I founded to explore what it truly means to be human:physically, mentally and spiritually. The Being Human newsletter is a weeklypublication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=iosI am also present on social media, where I post content daily on brand with BeingHuman’s ethos and aims. You can follow me by clicking on the links below…Instagram: https://www.instagram.com/arunwaglele/X (formerly Twitter): https://twitter.com/arunwagleleThreads: https://www.threads.net/@arunwagleleLinkedIn: https://www.linkedin.com/in/arunwagle/If you would like to contact me, you can also email me: [email protected]#health #fitness #wellness #vitality #life #menshealth

In this episode of the Being Human podcast, I sat down with ‘Enhanced Natty’ Hans Amato.Founder of TestoNation and the TestoTribe, Hans is a savant when it comes to testosterone optimisation. Hans is putting a big emphasis on the importance of DHT optimisation in particular for men, and this conversation revolved heavily around that.Hans went into the physical mechanisms and effects of DHT in and on the body, however he also went into the effects DHT has on men mentally and emotionally too.DHT has a massive impact on men when it comes to confidence, resilience, aggression, competitiveness - in essence all of the attributes that make us men.For any men looking to be their most confident and powerful self this is an essential area of education for doing so, and Hans really is the pioneer to go to when it comes to the art of ‘DHT aura maxxing’.I hope you enjoy and find value in the conversation.Our Sponsors…Roam BarsFuel yourself with Roam’s grass-fed beef bars. 17 - 20g of protein for less than 150 calories per bar. Head over to https://roamfood.com/?ref=arunwaglele to get yours.Use ARUN10 for 10% off.Mr Bassett’s Grappler’s Soap & CoffeeBeing Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all. Use the code WAG10 for 10% off.HealfBeing Human is brought to you by Healf.Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link. Ra OpticsBeing Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process. Use the code WAGLELE or simply follow the above link for 10% off.What is Being Human?Being Human is the brand I founded to explore what it truly means to be human:physically, mentally and spiritually. The Being Human newsletter is a weeklypublication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=iosI am also present on social media, where I post content daily on brand with BeingHuman’s ethos and aims. You can follow me by clicking on the links below…Instagram: https://www.instagram.com/arunwaglele/X (formerly Twitter): https://twitter.com/arunwagleleThreads: https://www.threads.net/@arunwagleleLinkedIn: https://www.linkedin.com/in/arunwagle/If you would like to contact me, you can also email me: [email protected] The Being Human Podcast:https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti

In this episode of the Being Human podcast, I sat down with supplement expert and naturopath, Lucas Aoun.Lucas is the owner and host of the Boost Your Biology brand. His knowledge when it comes to men’s health and supplementation is supreme.In this conversation we discussed supplements for men’s health and performance. For those who are not already familiar with Lucas’ work, I guarantee you will learn about some supplements which you have never even heard of before.- ‘The Poor Man’s EPO’ and other supplements for athletic performance - Supplements to boost libido - Supplements to increase DHT - Supplement to increase overall testosterone We went into all of them.I hope you enjoy and find value in the conversation.Our Sponsors…Roam BarsFuel yourself with Roam’s grass-fed beef bars. 17 - 20g of protein for less than 150 calories per bar. Head over to https://roamfood.com/?ref=arunwaglele to get yours.Use ARUN10 for 10% off.Mr Bassett’s Grappler’s Soap & CoffeeBeing Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all. Use the code WAG10 for 10% off.HealfBeing Human is brought to you by Healf.Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link. Ra OpticsBeing Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process. Use the code WAGLELE or simply follow the above link for 10% off.What is Being Human?Being Human is the brand I founded to explore what it truly means to be human:physically, mentally and spiritually. The Being Human newsletter is a weeklypublication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=iosI am also present on social media, where I post content daily on brand with BeingHuman’s ethos and aims. You can follow me by clicking on the links below…Instagram: https://www.instagram.com/arunwaglele/X (formerly Twitter): https://twitter.com/arunwagleleThreads: https://www.threads.net/@arunwagleleLinkedIn: https://www.linkedin.com/in/arunwagle/If you would like to contact me, you can also email me: [email protected] The Being Human Podcast:https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti#health #fitness #wellness #vitality #menshealth #testosterone #dht #libido #supplements

In this episode of the Being Human podcast, I sat down with Team GB 400m sprinter and one half of the Smokiecoco rap duo, Rio Mitcham.Rio and I went through his whole career both in athletics and music so far. I learned a lot about the technicalities of sprinting, which I appreciated Rio’s education on.What I took away most from the conversation however, were the insights Rio shared on his mindset and the emotions that come with being an athlete and performing at a high level. It was also interesting to learn about how his relationship with music both differs from and helps with his athletics career.I hope you enjoy and find value in the conversation.Our Sponsors…Roam BarsFuel yourself with Roam’s grass-fed beef bars. 17 - 20g of protein for less than 150 calories per bar. Head over to https://roamfood.com/?ref=arunwaglele to get yours.Use ARUN10 for 10% off.Mr Bassett’s Grappler’s Soap & CoffeeBeing Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all. Use the code WAG10 for 10% off.HealfBeing Human is brought to you by Healf.Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link. Ra OpticsBeing Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process. Use the code WAGLELE or simply follow the above link for 10% off.What is Being Human?Being Human is the brand I founded to explore what it truly means to be human:physically, mentally and spiritually. The Being Human newsletter is a weeklypublication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=iosI am also present on social media, where I post content daily on brand with BeingHuman’s ethos and aims. You can follow me by clicking on the links below…Instagram: https://www.instagram.com/arunwaglele/X (formerly Twitter): https://twitter.com/arunwagleleThreads: https://www.threads.net/@arunwagleleLinkedIn: https://www.linkedin.com/in/arunwagle/If you would like to contact me, you can also email me: [email protected]

In this episode of the Being Human podcast, I sat down with Noah Ryan. Noah is an independent health researcher, a writer, a marketer: a jack of many trades. He works with health brands, helping them grow their business. He also writes online and posts on social media about everything from nutrition, supplementation and training, to the attention economy, productivity and nomadic living. Noah is a great source of guidance and information for young men in the world today. I hope you enjoy and find value in the conversation.Our Sponsors…Roam BarsFuel yourself with Roam’s grass-fed beef bars. 17 - 20g of protein for less than 150 calories per bar. Head over to https://roamfood.com/?ref=arunwaglele to get yours.Use ARUN10 for 10% off.Mr Bassett’s Grappler’s Soap & CoffeeBeing Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all. Use the code WAG10 for 10% off.HealfBeing Human is brought to you by Healf.Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link. Ra OpticsBeing Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process. Use the code WAGLELE or simply follow the above link for 10% off.What is Being Human?Being Human is the brand I founded to explore what it truly means to be human:physically, mentally and spiritually. The Being Human newsletter is a weeklypublication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=iosI am also present on social media, where I post content daily on brand with BeingHuman’s ethos and aims. You can follow me by clicking on the links below…Instagram: https://www.instagram.com/arunwaglele/X (formerly Twitter): https://twitter.com/arunwagleleThreads: https://www.threads.net/@arunwagleleLinkedIn: https://www.linkedin.com/in/arunwagle/If you would like to contact me, you can also email me: [email protected] The Being Human Podcast:https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti#health #fitness #society #culture #productivity #menshealth #mindset

In this episode of the Being Human podcast, I sat down with men’s mental health and mindset coach, Elise Michaels.Elise works with high performing men, coaching them to better mental health, healthier relationships and quality lives.This conversation was all about the aforementioned subjects. We exchanged ideas on how high performing men can best take care of themselves, the state of men’s mental health in the world today, the dynamics between high performing men and the loved ones in their lives, and a whole lot more.I hope you enjoy and find value in the conversation.Our Sponsors…Roam BarsFuel yourself with Roam’s grass-fed beef bars. 17 - 20g of protein for less than 150 calories per bar. Head over to https://roamfood.com/?ref=arunwaglele to get yours.Use ARUN10 for 10% off.Mr Bassett’s Grappler’s Soap & CoffeeBeing Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all. Use the code WAG10 for 10% off.HealfBeing Human is brought to you by Healf.Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link. Ra OpticsBeing Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process. Use the code WAGLELE or simply follow the above link for 10% off.What is Being Human?Being Human is the brand I founded to explore what it truly means to be human:physically, mentally and spiritually. The Being Human newsletter is a weeklypublication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=iosI am also present on social media, where I post content daily on brand with BeingHuman’s ethos and aims. You can follow me by clicking on the links below…Instagram: https://www.instagram.com/arunwaglele/X (formerly Twitter): https://twitter.com/arunwagleleThreads: https://www.threads.net/@arunwagleleLinkedIn: https://www.linkedin.com/in/arunwagle/If you would like to contact me, you can also email me: [email protected] The Being Human Podcast:https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti#mentalhealth #menshealth #mensmentalhealth #mindset #society #culture #psychology

In this episode of the Being Human podcast I sat down with Zaid K. Dahhaj. Zaid is a circadian biology educator. He educates and coaches people on the effect that light - most pertinently sunlight - has on humans and our health.In this conversation Zaid shared:- The different wavelengths of light prevalent in the Sun, and the effects they have on our biology.- Whether you should wear sunscreen / suncream or not.- Whether you should use sun beds / tanning beds or not.- Whether the Sun actually causes skin cancer.- Light practices and protocols you can use to become your healthiest and most vital self.And a whole lot more.This was a technical conversation, delving into the science pioneered by Dr Jack Kruse. Zaid does a brilliant job of distilling down the key points to bring you practical, actionable protocols to benefit you and your health.I hope you enjoy and find value in the conversation.Our SponsorsRoam BarsFuel yourself with Roam’s grass-fed beef bars. 17 - 20g of protein for less than 150 calories per bar. Head over to https://roamfood.com/?ref=arunwaglele to get yours.Use ARUN10 for 10% off.Mr Bassett’s Grappler’s Soap & CoffeeBeing Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all. Use the code WAG10 for 10% off.HealfBeing Human is brought to you by Healf.Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link. Ra OpticsBeing Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process. Use the code WAGLELE or simply follow the above link for 10% off.What is Being Human?Being Human is the brand I founded to explore what it truly means to be human:physically, mentally and spiritually. The Being Human newsletter is a weeklypublication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=iosI am also present on social media, where I post content daily on brand with BeingHuman’s ethos and aims. You can follow me by clicking on the links below…Instagram: https://www.instagram.com/arunwaglele/X (formerly Twitter): https://twitter.com/arunwagleleThreads: https://www.threads.net/@arunwagleleLinkedIn: https://www.linkedin.com/in/arunwagle/If you would like to contact me, you can also email me: [email protected] The Being Human Podcast:https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti#biology #science #health #biohacking #biophysics #sunlight #sun #circadianrhythms #circadianbiology #based #vitality

In this episode of the podcast, I sat down with ‘Magic’ Matty Harris. Matt is a professional boxer with Wasserman Boxing. He has boxed on some of the most high-profile shows throughout the UK since he made his pro debut just a couple of years ago. In this conversation Matt shared his journey through the sport of boxing so far. We also discussed mindset and mentality a great deal too. Matt shared how his mentality as a fighter has evolved over the years, and the mindset needed to be a successful fighter.I hope you enjoy and find value in the conversation.Our Sponsors…Roam BarsFuel yourself with Roam’s grass-fed beef bars. 17 - 20g of protein for less than 150 calories per bar. Head over to https://roamfood.com/?ref=arunwaglele to get yours.Use ARUN10 for 10% off.Mr Bassett’s Grappler’s Soap & CoffeeBeing Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all. Use the code WAG10 for 10% off.HealfBeing Human is brought to you by Healf.Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link. Ra OpticsBeing Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process. Use the code WAGLELE or simply follow the above link for 10% off.What is Being Human?Being Human is the brand I founded to explore what it truly means to be human:physically, mentally and spiritually. The Being Human newsletter is a weeklypublication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=iosI am also present on social media, where I post content daily on brand with BeingHuman’s ethos and aims. You can follow me by clicking on the links below…Instagram: https://www.instagram.com/arunwaglele/X (formerly Twitter): https://twitter.com/arunwagleleThreads: https://www.threads.net/@arunwagleleLinkedIn: https://www.linkedin.com/in/arunwagle/If you would like to contact me, you can also email me: [email protected] The Being Human Podcast:https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti#boxing #boxer #fighter #ukboxing #mattharris #mattyharris #magicmattyharris #wasserman #wassermanboxing #combatsports

In this episode of the Being Human podcast I sat down with Shay Ingram. Shay is an undefeated mixed martial artist, fighting out of Worcester.After an undefeated amateur MMA career, capturing multiple national titles, Shay made his successful pro debut on Cage Warriors in September.Shay has his sights firmly set on not just the UFC lightweight title, but the right to be called the GOAT when his career is all said and done.In this conversation Shay shared his whole journey through the sport of MMA so far, as well as discussing everything there is to come.I hope you enjoy and find value in what Shay has to share. Our Sponsors…Mr Bassett’s Grappler’s Soap & CoffeeBeing Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all. Use the code WAG10 for 10% off.HealfBeing Human is brought to you by Healf.Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link. Ra OpticsBeing Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process. Use the code WAGLELE or simply follow the above link for 10% off.What is Being Human?Being Human is the brand I founded to explore what it truly means to be human:physically, mentally and spiritually. The Being Human newsletter is a weeklypublication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=iosI am also present on social media, where I post content daily on brand with BeingHuman’s ethos and aims. You can follow me by clicking on the links below…Instagram: https://www.instagram.com/arunwaglele/X (formerly Twitter): https://twitter.com/arunwagleleThreads: https://www.threads.net/@arunwagleleLinkedIn: https://www.linkedin.com/in/arunwagle/If you would like to contact me, you can also email me: [email protected]#ukmma #mma #mixedmartialarts #fighter #sport #sports #athlete #ufc #combatsports

In this episode of the Being Human podcast I sat down with Jack Henshall. Jack is a mixed martial artist fighting out of HW1. He is one of the most experience amateur MMA fighters in the UK. His accomplishments include winning gold at the IMMAF Four Nations last year and winning fights in the IMMAF Europeans Championships also.Jack is fighting on Almighty FC in Coventry on the 14th December. In this conversation we went through Jack’s whole journey through martial arts, fighting and the sport of MMA. I hope you enjoy the conversation as much as I did.Our Sponsors…Mr Bassett’s Grappler’s Soap & CoffeeBeing Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all. Use the code WAG10 for 10% off.HealfBeing Human is brought to you by Healf.Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link. Ra OpticsBeing Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process. Use the code WAGLELE or simply follow the above link for 10% off.What is Being Human?Being Human is the brand I founded to explore what it truly means to be human:physically, mentally and spiritually. The Being Human newsletter is a weeklypublication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=iosI am also present on social media, where I post content daily on brand with BeingHuman’s ethos and aims. You can follow me by clicking on the links below…Instagram: https://www.instagram.com/arunwaglele/X (formerly Twitter): https://twitter.com/arunwagleleThreads: https://www.threads.net/@arunwagleleLinkedIn: https://www.linkedin.com/in/arunwagle/If you would like to contact me, you can also email me: [email protected]#ukmma #mma #mixedmartialarts #ukmma #fighter #sport #sports #athlete

In this episode of the Being Human podcast, I sat down with ‘The Real Deal’ Ella Beale.Ella is one of the UK’s top prospects in women’s mixed martial arts. She will be fighting for her first amateur title on Almighty FC in Coventry, in a couple of week’s time.We went through Ella’s whole journey in fighting and martial arts, beginning when she started kickboxing at 4 years old. We talked not only about her upcoming fight, but her future trajectory and long term goals in the sport too.I really enjoyed listening to Ella tell her story and share her experiences so far. I hope you do too.Our Sponsors…Mr Bassett’s Grappler’s Soap & CoffeeBeing Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all. Use the code WAG10 for 10% off.HealfBeing Human is brought to you by Healf.Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link. Ra OpticsBeing Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process. Use the code WAGLELE or simply follow the above link for 10% off.What is Being Human?Being Human is the brand I founded to explore what it truly means to be human:physically, mentally and spiritually. The Being Human newsletter is a weeklypublication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=iosI am also present on social media, where I post content daily on brand with BeingHuman’s ethos and aims. You can follow me by clicking on the links below…Instagram: https://www.instagram.com/arunwaglele/X (formerly Twitter): https://twitter.com/arunwagleleThreads: https://www.threads.net/@arunwagleleLinkedIn: https://www.linkedin.com/in/arunwagle/If you would like to contact me, you can also email me: [email protected]#ukmma #mma #mixedmartialarts #wmma #womensmixedmartialarts#fighter #sport #sports #athlete

In this episode of the Being Human podcast, I sat down with Tom Dickinson.Tom Dickinson is the founder of Tom’s Talks, which is all about motivation, mindset and mental health.Early in adulthood, Tom lost his brother Liam to suicide. Tom has also had to overcome his own challenges with mental health since then, and these experiences have been the catalyst for everything he does now.Tom delivers motivational talks, hosts his own podcast and carries out 1-to-1 mindset coaching, to help people better themselves and their mental health.Tom shared a great amount of guidance and insight on the aforementioned, including:- How to build and maintain quality relationships in your life.- The power of the ‘perfect average day’.- How a lack of resilience is an easy problem to solve.- How to focus your energy to be the best version of yourself that you can be.And a whole lot more.Tom’s story is a powerful one. I hope you gain as much value from this conversation as I did.Our Sponsors…Mr Bassett’s Grappler’s Soap & CoffeeBeing Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all. Use the code WAG10 for 10% off.HealfBeing Human is brought to you by Healf.Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link. Ra OpticsBeing Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process. Use the code WAGLELE or simply follow the above link for 10% off.What is Being Human?Being Human is the brand I founded to explore what it truly means to be human:physically, mentally and spiritually. The Being Human newsletter is a weeklypublication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=iosI am also present on social media, where I post content daily on brand with BeingHuman’s ethos and aims. You can follow me by clicking on the links below…Instagram: https://www.instagram.com/arunwaglele/X (formerly Twitter): https://twitter.com/arunwagleleThreads: https://www.threads.net/@arunwagleleLinkedIn: https://www.linkedin.com/in/arunwagle/If you would like to contact me, you can also email me: [email protected]#mentalhealth #mindset #motivation #motivational #menshealth #health #mensmentalhealth #success #successmindset

In this episode of the Being Human podcast I sat down with metabolic health coach, Jake Miner.Jake coaches people using the principles of metabolic eating and the thermogenic diet - pioneered by Dr. Ray Peat - to help them minimise stress and maximise energy in their body. This is done by placing great focus on optimising the function of the thyroid and maximising testosterone, amongst other hormones.In this conversation we went into a whole host of metabolic eating principles.Jake shared:- Why aspirin can be such a powerful supplement for people to improve their vitality.- The least toxic and easiest sources of protein for the body to break down and utilise.- Why ‘sparkling’ mineral water in particular can be beneficial for your metabolic health.- Why cigars are actually manly.- Misconceptions about cholesterol.And a whole lot more.I always say, no diet is for everyone - and this includes the thermogenic diet/metabolic eating. However, I have incorporated many of the principles and protocols discussed in this episode over the past few years, and I have found them to be of great benefit to my health and vitality. So if you are in a place where your body feels stressed or you do not feel as though you have the energy you need, then I would indeed recommend looking into the principles of metabolic eating and the thermogenic diet.I hope you find value and enjoy the conversation.Our Sponsors…Mr Bassett’s Grappler’s Soap & CoffeeBeing Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all. Use the code WAG10 for 10% off.HealfBeing Human is brought to you by Healf.Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link. Ra OpticsBeing Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process. Use the code WAGLELE or simply follow the above link for 10% off.What is Being Human? Being Human is the brand I founded to explore what it truly means to be human:physically, mentally and spiritually. The Being Human newsletter is a weeklypublication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=iosIf you would like to contact me, you can email me: [email protected]#diet #nutrition #health #fitness #wellness

In this episode of the Being Human podcast I sat down with ‘The Goose’, Thomas Owen.I am proud to call Tom a close friend of mine. We have trained together for a number of years now. I have had the honour of watching some of his best performances in the cage live and in the flesh. In the past couple of years Tom has turned his focus away from fighting and MMA, to music. During this conversation however, Tom shared the story of his childhood that led to his journey as a fighter in early adulthood.Tom’s childhood can only be described as tough, gritty and challenging - to say the least.I shall let him tell the story. I hope you enjoy and find as much value and inspiration in listening to it as I did.Our Sponsors…Mr Bassett’s Grappler’s Soap & CoffeeBeing Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all. Use the code WAG10 for 10% off.HealfBeing Human is brought to you by Healf.Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link. Ra OpticsBeing Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process. Use the code WAGLELE or simply follow the above link for 10% off.What is Being Human?Being Human is the brand I founded to explore what it truly means to be human:physically, mentally and spiritually. The Being Human newsletter is a weeklypublication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=iosIf you would like to contact me, you can email me: [email protected]#mma #mixedmartialarts #ukmma #fight #fighter #combatsports #life #mindset #inspiration #motivation

In this episode of the Being Human podcast, I sat down with ‘Judo’ Jimmy Wallhead, Joe Taylor and Jake Wills.We recapped Jake Wills’ winning performance on BMF (Bad Mofo Fight Promotions UK) 10, last weekend.Jake fought Elijah Butler: a high-level, experienced kickboxer fighting out of ATV. Jake showcased his wrestling, grappling and BJJ prowess to win the fight, as well as providing a great account of his own kickboxing on the feet too.A fantastic performance by all definitions from the 17 year old HW1 talent.We discussed:- The fight itself.- Jake’s trajectory in the sport of MMA and the commitment he has to his craft.- The changes to the HW1 fight team that have been implemented by Jimmy and Joe, and how this can impact the future success of the team in both mixed martial arts and BJJ.Get Jake’s fight on and watch along.I hope you enjoy the conversation.Our Sponsors…Mr Bassett’s Grappler’s Soap & CoffeeBeing Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all. Use the code WAG10 for 10% off.HealfBeing Human is brought to you by Healf.Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link. Ra OpticsBeing Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process. Use the code WAGLELE or simply follow the above link for 10% off.What is Being Human?Being Human is the brand I founded to explore what it truly means to be human:physically, mentally and spiritually. The Being Human newsletter is a weeklypublication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=iosI am also present on social media, where I post content daily on brand with BeingHuman’s ethos and aims. You can follow me by clicking on the links below…Instagram: https://www.instagram.com/arunwaglele/X (formerly Twitter): https://twitter.com/arunwagleleThreads: https://www.threads.net/@arunwagleleLinkedIn: https://www.linkedin.com/in/arunwagle/If you would like to contact me, you can also email me: [email protected] The Being Human Podcast:https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti#mma #mixedmartialarts #bjj #jujitsu #ukmma #fight #fightrecap #fighter #combatsports

In this episode of the Being Human podcast I sat down with Brady Holmer. Brady is an endurance athlete with an MSc in Human Performance. Brady is also a science writer, who researches and writes about the latest developments in the world of physiology, nutrition and other areas pertaining to human and athletic performance. I have been reading Brady’s Substack ‘Physiologically Speaking’ for the past two years almost, from which I have picked up countless gems to aid me in improving my endurance and overall athletic performance.In this conversation we focused greatly on how to improve your endurance. Brady shared:- How to improve your VO2 max, aerobic capacity, anaerobic capacity and lactate threshold.- Whether you need to eat protein directly after training or not.- Whether not eating carbs post-training can harm your recovery.- Whether going low-carb or keto is optimal for endurance athletes or not. - Tips to improve your running economy.- The best way to add volume to your running program.And a whole lot more.As aforementioned, I have gained so much value from reading Brady’s work - it was a pleasure to sit down and have this conversation with him.I hope you enjoy it as much as I did.Our Sponsors…Mr Bassett’s Grappler’s Soap & CoffeeBeing Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all. Use the code WAG10 for 10% off.HealfBeing Human is brought to you by Healf.Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link. Ra OpticsBeing Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process. Use the code WAGLELE or simply follow the above link for 10% off.What is Being Human?Being Human is the brand I founded to explore what it truly means to be human:physically, mentally and spiritually. The Being Human newsletter is a weeklypublication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=iosI am also present on social media, where I post content daily on brand with BeingHuman’s ethos and aims. You can follow me by clicking on the links below…Instagram: https://www.instagram.com/arunwaglele/X (formerly Twitter): https://twitter.com/arunwagleleThreads: https://www.threads.net/@arunwagleleLinkedIn: https://www.linkedin.com/in/arunwagle/If you would like to contact me, you can also email me: [email protected] The Being Human Podcast:https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti#physiology #nutrition #sportsnutrition #endurance #sportsperformance #running #runner #run #athlete #cardio #VO2max

In this episode of the Being Human podcast I sat down with Braulio Estima.Braulio Estima is one of the greatest grapplers of all time. He is a 3 time IBJJF World Champion, 3 time ADCC World Champion (putting him in the ADCC hall of fame) and 2 time UAEJJ World Champion - amongst many other accomplishments.Braulio shared his journey through the sport of jujitsu. In particular he shared:- How he overcame the devastating neck injury that left him paralysed, to go and win one of the biggest matches of his career.- The story of his rivalry with Jacare Souza. - Whether he thought he would be a world champion when he first started training.- The philosophies and mindsets he has used to achieve his full potential not just in the sport of BJJ, but life as a whole.And a great deal more.I hope you enjoy the conversation.Our Sponsors…Mr Bassett’s Grappler’s Soap & CoffeeBeing Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all. Use the code WAG10 for 10% off.HealfBeing Human is brought to you by Healf.Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link. Ra OpticsBeing Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process. Use the code WAGLELE or simply follow the above link for 10% off.What is Being Human?Being Human is the brand I founded to explore what it truly means to be human:physically, mentally and spiritually. The Being Human newsletter is a weeklypublication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=iosI am also present on social media, where I post content daily on brand with BeingHuman’s ethos and aims. You can follow me by clicking on the links below…Instagram: https://www.instagram.com/arunwaglele/X (formerly Twitter): https://twitter.com/arunwagleleThreads: https://www.threads.net/@arunwagleleLinkedIn: https://www.linkedin.com/in/arunwagle/If you would like to contact me, you can also email me: [email protected] The Being Human Podcast:https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti#bjj #jujitsu #grappling #adcc #ibjjf #estima #braulio #braulioestima #submissiongrappling #nogi #submission

In this episode of the Being Human podcast I sat down with Jack Ramsay. Jack and his brother Dan are the owners and founders of the Ramsay fitness brand and business based out of Nuneaton. They have just moved the Ramsays fitness facility to a new space and converted the old space into a combat sports facility - Ramsays Strike Academy.Jack told me the whole story and journey behind the Ramsays business. Jack shared:- The only key you really need to be a good entrepreneur.- The simple source of funding for the original Ramsays UK facility that most people don’t know about.- The number one reason people are not as healthy or fit as they would like to be.- An easy trick for building a good gym culture and community.And a whole lot more.Jack has a brilliant, entrepreneurial mind. He and Dan have built something really special with Ramsays. If you are based in the Nuneaton, Hinckley and Bedworth area, check them out!I hope you enjoy the conversation.Our Sponsors…Mr Bassett’sBeing Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all. Use the code ‘WAG10’ for 10% off.Ra OpticsBeing Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process. Use the code ‘WAGLELE’ or simply follow the above link for 10% off.What is Being Human?Being Human is the brand I founded to explore what it truly means to be human:physically, mentally and spiritually. The Being Human newsletter is a weeklypublication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=iosI am also present on social media, where I post content daily on brand with BeingHuman’s ethos and aims. You can follow me by clicking on the links below…Instagram: https://www.instagram.com/arunwaglele/X (formerly Twitter): https://twitter.com/arunwagleleThreads: https://www.threads.net/@arunwagleleLinkedIn: https://www.linkedin.com/in/arunwagle/If you would like to contact me, you can also email me: [email protected] The Being Human Podcast:https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti#gym #fitness #health #business #entrepreneur #entrepreneurship #personaltrainer #personaltraining #pt

In this episode of the Being Human podcast, I sat down with Imran Kahn of Transform Now. Imran is a physiologist and longevity researcher. He has a lot of experience and knowledge surrounding steroids, TRT and other performance enhancing drugs (PEDs).Imran shared insights into new data he is in the process of publishing on steroids, TRT and PEDs. Amongst the plethora of knowledge Imran shared, he gave insight into:- How many men in the UK are estimated to be taking steroids.- How many steroid related deaths occur in the UK.- What percentage of men actually have low testosterone. - How much steroids increase the risk of cardiac issues, prostate cancer and infertility.And a whole lot more.Thank you to Imran and the whole team at Transform Now for sharing these insights. This is an area where education is critical and Imran and his team are at the very forefront of this.I hope you find value and enjoy the conversation.Our Sponsors…Mr Bassett’sBeing Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all. Use the code ‘WAG10’ for 10% off.Ra OpticsBeing Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process. Use the code ‘WAGLELE’ or simply follow the above link for 10% off.What is Being Human?Being Human is the brand I founded to explore what it truly means to be human:physically, mentally and spiritually. The Being Human newsletter is a weeklypublication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=iosI am also present on social media, where I post content daily on brand with BeingHuman’s ethos and aims. You can follow me by clicking on the links below…Instagram: https://www.instagram.com/arunwaglele/X (formerly Twitter): https://twitter.com/arunwagleleThreads: https://www.threads.net/@arunwagleleLinkedIn: https://www.linkedin.com/in/arunwagle/If you would like to contact me, you can also email me: [email protected] The Being Human Podcast:https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti#trt #steroids #peds #performanceenhancingdrugs #sports #sport #health #fitness #physiology #longevity

In this episode of the Being Human podcast I sat down with men’s fat loss and mindset coach, James Edwards. James helps busy men lose fat and bullet proof their minds. He is also an adrenaline and adventure sportsman, partaking in everything from ice climbing and mountaineering, to surfing and diving. James shared:- How you can lose 20lbs of fat in 12 weeks or less.- How you can take your testosterone from as low as 250ng/dl to 900ng/dl and beyond- Which healthy fats you should be consuming- How risking your life could actually improve your mental health And a whole lot more!James is a great guy. I resonate with him a lot and this was a fantastic episode. I hope you find value in it and enjoy.Our Sponsors…Mr Bassett’sBeing Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all. Use the code ‘WAG10’ for 10% off.Ra OpticsBeing Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process. Use the code ‘WAGLELE’ or simply follow the above link for 10% off.What is Being Human?Being Human is the brand I founded to explore what it truly means to be human:physically, mentally and spiritually. The Being Human newsletter is a weeklypublication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=iosI am also present on social media, where I post content daily on brand with BeingHuman’s ethos and aims. You can follow me by clicking on the links below…Instagram: https://www.instagram.com/arunwaglele/X (formerly Twitter): https://twitter.com/arunwagleleThreads: https://www.threads.net/@arunwagleleLinkedIn: https://www.linkedin.com/in/arunwagle/If you would like to contact me, you can also email me: [email protected] The Being Human Podcast:https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti#fatloss #health #fitness #mindset #mentalhealth

In this episode of the Being Human podcast, I sat down with former Cage Warriors featherweight world champion, Dean Trueman.After a couple of years out of the cage, Dean is returning to fight on Cage Warriors 178 Manchester this Saturday 21st September, against Gavin Hughes.Dean and I talked about his upcoming fight, his career as a whole, and everything else MMA.Dean shared:- His reflections on his best performances and the toughest fights over the years.- How to do big weight cuts well.- His top 3 tips for up and coming fighters.- His prediction for his fight Saturday.- Who he’s calling out for a Misfits boxing match.And a whole lot more.This was a really fun conversation. I learned a great deal about Dean throughout it - I hope you enjoy.Our SponsorsMr Bassett’sBeing Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all. Use the code ‘WAG10’ for 10% off.Ra OpticsBeing Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for shades that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process. Use the code ‘WAGLELE’ or simply follow the above link for 10% off.What is Being Human?Being Human is the brand I founded to explore what it truly means to be human:physically, mentally and spiritually. The Being Human newsletter is a weeklypublication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=iosI am also present on social media, where I post content daily on brand with BeingHuman’s ethos and aims. You can follow me by clicking on the links below…Instagram: https://www.instagram.com/arunwaglele/X (formerly Twitter): https://twitter.com/arunwagleleThreads: https://www.threads.net/@arunwagleleLinkedIn: https://www.linkedin.com/in/arunwagle/If you would like to contact me, you can also email me: [email protected]#deantrueman #cagewarriors #cw178 #mma #combatsports #mixedmartialarts #ufc #bellator

In this episode of the Being Human podcast, I sat with former D1 champion Nick Sweeney. Nick is an ultra runner and a coach to athletes, helping them to heal from injury, compete under pressure and improve their athletic performance using breath work, amongst other techniques and protocols.Nick shared:- Maybe the best piece of mindset advice for athletes that I have ever heard.- Simple breath work protocols you can use to start improving your athletic performance right now.- Breath work protocols and processes for healing from injuries faster and better.- Some of his favourite supplements for athletes.And a whole lot more.Nick shared tons and tons of value in this episode for both athletes and anyone looking to heal from an injury or ailment.I hope you enjoy the conversation.Our SponsorsMr Bassett’sBeing Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all. Use the code ‘WAG10’ for 10% off.Ra OpticsBeing Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process. Use the code ‘WAGLELE’ or simply follow the above link for 10% off.What is Being Human?Being Human is the brand I founded to explore what it truly means to be human:physically, mentally and spiritually. The Being Human newsletter is a weeklypublication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=iosI am also present on social media, where I post content daily on brand with BeingHuman’s ethos and aims. You can follow me by clicking on the links below…Instagram: https://www.instagram.com/arunwaglele/X (formerly Twitter): https://twitter.com/arunwagleleThreads: https://www.threads.net/@arunwagleleLinkedIn: https://www.linkedin.com/in/arunwagle/If you would like to contact me, you can also email me: [email protected] The Being Human Podcast:https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti#nicksweeney #athlete #coach #podcast #breathwork #fitness #training #coaching #athleticperformance #sport #sports

In this 40th episode of Being Human, I sat down with Perry Clayton, ‘Judo’ Jimmy Wallhead and Joe Taylor.We recapped Perry’s fight at BMF 9 to assess whether Perry did indeed get robbed.We also had a wider discussion around why we think HW1 fighters keep coming up short when it goes to the judges’ scorecards.Get the fight on and watch along with us.Let us know in the comments your thoughts on the decision in Perry’s fight, as well as the wider issue at hand.I hope you enjoy the conversation. Our Sponsors…Mr Bassett’sBeing Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all. Use the code ‘WAG10’ for 10% off.Ra OpticsBeing Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process. Use the code ‘WAGLELE’ or simply follow the above link for 10% off.What Is Being Human?Being Human is the brand I founded to explore what it truly means to be human:physically, mentally and spiritually. The Being Human newsletter is a weeklypublication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=iosI am also present on social media, where I post content daily on brand with BeingHuman’s ethos and aims. You can follow me by clicking on the links below…Instagram: https://www.instagram.com/arunwaglele/X (formerly Twitter): https://twitter.com/arunwagleleThreads: https://www.threads.net/@arunwagleleLinkedIn: https://www.linkedin.com/in/arunwagle/If you would like to contact me, you can also email me: [email protected] The Being Human Podcast:https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti#bmf #mma #combatsports #mixedmartialarts #hw1 #perryclayton #fight #fightrecap

In this episode of the Being Human podcast, Judo Jimmy Wallhead, Joe Taylor and I, sat down with Johnny Holt to recap his amateur MMA debut on BMF 9 a few weeks ago.Johnny is the newest star on the HW1 fight team. We discussed:- Why Jimmy and Joe thought Johnny was ready to fight.- Johnny’s camp leading up to the fight.- The fight itself.- What’s in store for Johnny moving forward.Get the fight on and watch along with us.I hope you enjoy the conversation. Our Sponsors…Mr Bassett’sBeing Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all. Use the code ‘WAG10’ for 10% off.Ra OpticsBeing Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process. Use the code ‘WAGLELE’ or simply follow the above link for 10% off.What is Being Human?Being Human is the brand I founded to explore what it truly means to be human:physically, mentally and spiritually. The Being Human newsletter is a weeklypublication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=iosI am also present on social media, where I post content daily on brand with BeingHuman’s ethos and aims. You can follow me by clicking on the links below…Instagram: https://www.instagram.com/arunwaglele/X (formerly Twitter): https://twitter.com/arunwagleleThreads: https://www.threads.net/@arunwagleleLinkedIn: https://www.linkedin.com/in/arunwagle/If you would like to contact me, you can also email me: [email protected] The Being Human Podcast:https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti#bmf #mma #combatsports #mixedmartialarts #hw1 #johnnyholt #fight #fightrecap

In this 38th episode of the Being Human podcast, I sat down with Kev Stewart. Kev is a former premier league footballer, having played for a number of top-level clubs including Tottenham Hotspur and Liverpool FC. Now retired from playing professional football, Kev dedicates himself to coaching men all over the world on mindset, fitness, and overall self-development.Kev shared:- Why men self-sabotage and how to stop self-sabotaging. - Why waking up at 05:30am is so powerful.- How much alcohol is an acceptable amount to drink. - How to avoid low frequency states and achieve high frequency states.And a whole lot more.If you are man who wants to better himself, grow stronger and take responsibility, this episode’s for you.I hope you enjoy the conversation. Our Sponsors…Mr Bassett’sBeing Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all. Use the code ‘WAG10’ for 10% off.Ra OpticsBeing Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process. Use the code ‘WAGLELE’ or simply follow the above link for 10% off.What is Being Human?Being Human is the brand I founded to explore what it truly means to be human:physically, mentally and spiritually. The Being Human newsletter is a weeklypublication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=iosI am also present on social media, where I post content daily on brand with BeingHuman’s ethos and aims. You can follow me by clicking on the links below…Instagram: https://www.instagram.com/arunwaglele/X (formerly Twitter): https://twitter.com/arunwagleleThreads: https://www.threads.net/@arunwagleleLinkedIn: https://www.linkedin.com/in/arunwagle/If you would like to contact me, you can also email me: [email protected] The Being Human Podcast:https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti#mindset #success #selfimprovement #fitness #health #motivation #inspiration #selfdevelopment #kevstewart

In this 37th episode of the Being Human podcast, I sat down with Jack Lawrence.Jack is an online content creator whose content centres around philosophy and physics. Jack studied Natural Sciences as an undergraduate at Oxford University, and then studied his masters in the Philosophy of Physics at Cambridge University. Therefore it is needless to say he is well educated on the subject matter of his content.This was a full on, Being Human, existential extravaganza. Jack shared:- Whether ‘the multiverse’ is physically possible. - Whether the laws of physics allow for the existence of God.- What science has to say when it comes to free will vs. determinism.- His top 3 philosophies for navigating life.- The 5 philosophers he would invite to his dinner party.- The quirky college initiations of Oxford and Cambridge University.And a whole lot more!Buckle up, and get ready to get existential and confused.Our SponsorsMr Bassett’sBeing Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all. Use the code ‘WAG10’ for 10% off.Ra OpticsBeing Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for shades that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process. Use the code ‘WAGLELE’ or simply follow the above link for 10% off.____________________________________Being Human is the brand I founded to explore what it truly means to be human:physically, mentally and spiritually. The Being Human newsletter is a weeklypublication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=iosI am also present on social media, where I post content daily on brand with BeingHuman’s ethos and aims. You can follow me by clicking on the links below…Instagram: https://www.instagram.com/arunwaglele/X (formerly Twitter): https://twitter.com/arunwagleleThreads: https://www.threads.net/@arunwagleleLinkedIn: https://www.linkedin.com/in/arunwagle/If you would like to contact me, you can also email me: [email protected] The Being Human Podcast:https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti🔗 More videos:https://youtu.be/bf2Cft4DhH0?si=4RH6_uIQOD-LLcVbhttps://youtu.be/8LYQCvpN-90?si=aw716BtYTlfNa8ja#philosophy #physics #science #wisdom #life #freewill #determinism #jacklawro #jacklawrence

In this episode I sat down with ADCC European Champion/Trials Winner, Taylor Pearman. Taylor will be competing at the ADCC World Championships in a couple of weeks in Las Vegas, in the -88kg division. I spoke to Taylor about his whole journey in the sport of BJJ and his preparation for ADCC. Taylor shared: - His strategy going into ADCC. - How he changed his perspective and strategy between the two ADCC European Trials. - How the Craig Jones Invitational (CJI) has affected ADCC. - Why he decided to compete clean, rather than taking steroids. - Whether training in the gi makes your jujitsu for no-gi better or not. And a whole lot more. Taylor shared great insights throughout this episode. I hope you enjoy and find value in the conversation. Being Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all. Use the code ‘WAG10’ for 10% off. Being Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for glasses that are going to dial in your circadian rhythms, improve your focus and alleviate stress. Use the code ‘WAGLELE’ or simply follow the above link for 10% off. __________________________________________ Being Human is the brand I founded to explore what it truly means to be human: physically, mentally and spiritually. The Being Human newsletter is a weekly publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here: https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios I am also present on social media, where I post content daily on brand with Being Human’s ethos and aims. You can follow me by clicking on the links below… Instagram: https://www.instagram.com/arunwaglele/ X (formerly Twitter): https://twitter.com/arunwaglele Threads: https://www.threads.net/@arunwaglele LinkedIn: https://www.linkedin.com/in/arunwagle/ If you would like to contact me, you can also email me: [email protected] Watch The Being Human Podcast: https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti 🔗 More videos: https://youtu.be/bf2Cft4DhH0?si=4RH6_uIQOD-LLcVb https://youtu.be/8LYQCvpN-90?si=aw716BtYTlfNa8ja #bjj #jujitsu #nogi #grappling #submissiongrappling #leglocks #adcc #ibjjf #submission #taylorpearman #cji

In this episode of the Being Human podcast I sat down with Dr Hussain Al-Zubaidi (@irondoctorhaz). Over the past 3 months @mrashleycain has ran the length of the UK, cycled the length of the UK, and kayaked the length of the UK. He has been completing this challenge to raise money for @theazayliafoundation - the charity he founded in honour and memory of his daughter Azaylia, to fight against childhood cancer. He will officially be finishing ‘ULTRAMAN’ at John O’Groats this weekend, Saturday 20th July. When he does, he will be the first man in history to ever do so. Dr Haz has been Ashley’s coach for ULTRAMAN. He devised the training programme and structure of the challenge, that has enabled Ashley to be able to complete this monumental feat. In this conversation we dived deep into Ashley’s training, the challenge itself, and everything behind it from Haz’s end. Haz shared: - What he initially thought Ashley’s chances of success were for completing the challenge. - The training programme Ashley underwent in the months leading up to the challenge. - What has happened to Ashley’s body over the past 3 months during ULTRAMAN that has enabled him to continue on to complete it. - How to fuel yourself for endurance challenges to optimise performance and prevent injuries. And a whole lot more. I thoroughly enjoyed nerding out with Haz on all the physiology behind Ash and ULTRAMAN. There is tons of wisdom and knowledge shared throughout the entirety of this episode. I do not doubt you will find value and enjoy the conversation. Head over to @mrashleycain and @theazayliafoundation to take a look at what Ash has accomplished, the cause it is all in aid of, and to make a donation towards the fight against childhood cancer. Being Human is brought to you by Mr Bassett’s. Head over to https://www.mrbassetts.com now to grab natural, quality goods: soap, balms, coffee - they have it all. Use the code ‘WAG10’ for 10% off. Being Human is the brand I founded to explore what it truly means to be human: physically, mentally and spiritually. The Being Human newsletter is a weekly publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here: https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios I am also present on social media, where I post content daily on brand with Being Human’s ethos and aims. You can follow me by clicking on the links below… Instagram: https://www.instagram.com/arunwaglele/ X (formerly Twitter): https://twitter.com/arunwaglele Threads: https://www.threads.net/@arunwaglele LinkedIn: https://www.linkedin.com/in/arunwagle/ If you would like to contact me, you can also email me: [email protected] #running #run #lejog #ultra #ultras #ultrarunning #runner #ultrarunner #challenge #ashleycain #ultraman #azaylia #letsgochamp #childhoodcancer

In this episode of the Being Human podcast, I sat down with James Normandy. James Normandy has just finished running the entire length of the UK, from Land’s End to John O’Groats. I bumped into him halfway through his journey, when I was supporting my good friend Ashley Cain on his own journey running the length of the UK as part of his ULTRAMAN challenge. Running the length of the UK is a monstrous endeavour in any event. What makes James’ journey ever more impressive however, is the fact he did it unsupported: carrying his possessions, food, and water on his back throughout it all. James shared: - His previous running experience before embarking on LEJOG, and his preparation for the challenge. - The toughest points and days throughout the journey. - What inspired him to take on the challenge and persevere through it. - How his body felt after he had finished. And a whole lot more. James did this challenge to raise money for https://www.tearfund.org You can donate to the cause in the name of the challenge through James’ website: https://www.jamesnormandy.co.uk This was a really fun conversation and an inspiring story. I hope you find value in it and enjoy. Being Human is brought to you by Mr Bassett’s. Head over to https://www.mrbassetts.com now to grab natural, quality goods: soap, balms, coffee - they have it all. Use the code ‘WAG10’ for 10% off. _________________________________ Being Human is the brand I founded to explore what it truly means to be human: physically, mentally and spiritually. The Being Human newsletter is a weekly publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here: https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios I am also present on social media, where I post content daily on brand with Being Human’s ethos and aims. You can follow me by clicking on the links below… Instagram: https://www.instagram.com/arunwaglele/ X (formerly Twitter): https://twitter.com/arunwaglele Threads: https://www.threads.net/@arunwaglele LinkedIn: https://www.linkedin.com/in/arunwagle/ If you would like to contact me, you can also email me: [email protected] Watch The Being Human Podcast: https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti #running #run #lejog #ultra #ultras #ultrarunning #runner #ultrarunner #challenge #jamesnormandy

In this episode of the Being Human podcast, I sat down with returning guest, Perry Clayton. Perry is an MMA fighter, software developer and former Royal Marine Commando - if you watched his first appearance on the podcast, then you know he will love me bringing the latter up. Since he was last on the podcast, Perry has spent time training in far east Asia. Whilst in Thailand Perry had multiple professional Muay Thai bouts, winning them all, with 2 stoppages and a fight of the night. During this conversation Perry shared: - What the Muay Thai training was like in Thailand. - The experience of his fights out there. - The state of the UK: what’s wrong the country at the moment. - Whether you should follow Robert Greene’s ‘Laws of Power’. And a whole lot more. Perry is one of the most intelligent people I know. He never fails to catalyse some revelation within me when we have a long conversation like this, whether that be on or off the podcast. Mathematics, physics, philosophy, psychology: this episode has a bit of everything. I hope you enjoy and find value in it. Being Human is brought to you by Mr Bassett’s. Head over to https://www.mrbassetts.com now to grab natural, quality goods: soap, balms, coffee - they have it all. Use the code ‘WAG10’ for 10% off. _________________________________ Being Human is the brand I founded to explore what it truly means to be human: physically, mentally and spiritually. The Being Human newsletter is a weekly publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here: https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios I am also present on social media, where I post content daily on brand with Being Human’s ethos and aims. You can follow me by clicking on the links below… Instagram: https://www.instagram.com/arunwaglele/ X (formerly Twitter): https://twitter.com/arunwaglele Threads: https://www.threads.net/@arunwaglele LinkedIn: https://www.linkedin.com/in/arunwagle/ If you would like to contact me, you can also email me: [email protected] Watch The Being Human Podcast: https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti 🔗 More videos: https://youtu.be/bf2Cft4DhH0?si=4RH6_uIQOD-LLcVb https://youtu.be/8LYQCvpN-90?si=aw716BtYTlfNa8ja #mma #muaythai #philosophy #perryclayton #psychology #society #culture

Being Human is brought to you by Mr Bassett’s. Head over to https://www.mrbassetts.com now to grab natural, quality goods: soap, balms, coffee - they have it all. Use ‘WAG10’ for 10% off. Being Human is the brand I founded to explore what it truly means to be human: physically, mentally and spiritually. The Being Human newsletter is a weekly publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here: https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios I am also present on social media, where I post content daily on brand with Being Human’s ethos and aims. You can follow me by clicking on the links below… Instagram: https://www.instagram.com/arunwaglele/ X (formerly Twitter): https://twitter.com/arunwaglele Threads: https://www.threads.net/@arunwaglele LinkedIn: https://www.linkedin.com/in/arunwagle/ If you would like to contact me, you can also email me: [email protected] Watch The Being Human Podcast: https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti 🔗 More videos: https://youtu.be/bf2Cft4DhH0?si=4RH6_uIQOD-LLcVb https://youtu.be/8LYQCvpN-90?si=aw716BtYTlfNa8ja

The Being Human podcast is brought to you by Grappler’s Soap & Coffee. Head over to https://www.mrbassetts.com now to grab your goods. And use the code ‘WAG10’ for 10% off. In this episode of the Being Human podcast, I sat down with Dean Maden. Dean is a former competitive strongman. His strongman accomplishments include: - 2nd in the Ultimate Worlds at under 105kg. - 2x UK Static Monsters Champ at under 105kg. - 2nd in England, 3rd in Britain, and 9th in the world at under 90kg. Dean also served in the military. He is a strength and conditioning coach, and a mental performance and business coach - founder of Lion Mind or ‘LMX’. Dean shared: - What most people get wrong when it comes to getting strong. - Whether people should sumo deadlift or not. - Why he changed his goal of making £1 million this year. - His top 5 exercises you should do for the rest of your life. And a whole lot more. Dean has incredible life experience behind him. He has achieved great competence in a multitude of disciplines. As a result, he has tons of value to share. I hope you enjoy the conversation. ___________________________________ Being Human is the brand I founded to explore what it truly means to be human: physically, mentally and spiritually. The Being Human newsletter is a weekly publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here: https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios I am also present on social media, where I post content daily on brand with Being Human’s ethos and aims. You can follow me by clicking on the links below… Instagram: https://www.instagram.com/arunwaglele/ X (formerly Twitter): https://twitter.com/arunwaglele Threads: https://www.threads.net/@arunwaglele LinkedIn: https://www.linkedin.com/in/arunwagle/ If you would like to contact me, you can also email me: [email protected] Watch The Being Human Podcast: https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti #strengthandconditioning #strength #strengthtraining #training #fitness #mindset #mentalhealth #health #life #strongman #worldsstrongestman #deanmaden

The Being Human podcast is brought to you by Grappler’s Soap & Coffee. Head over to https://www.mrbassetts.com now to grab your goods. Use ‘WAG10’ for 10% off. In this episode of the Being Human podcast, I sat down with BJJ strength coach Joshua Settlage. Joshua is a certified strength and conditioning specialist, who has worked with and learned from S&C legends such as Phil Daru and Mark Bell. Joshua’s knowledge and expertise is at the highest level when it comes to S&C for jujitsu. Josh shared: - What he took from high school wrestling programs to apply to S&C for BJJ. - Why grapplers should be doing S&C. - How often grapplers should be doing S&C. - Whether you should be doing cardio off of the mats. - Whether knees over toes is effective. - Whether you should round your spine. - Whether stretching is effective. And a whole lot more. Josh and I really nerded out on everything BJJ and S&C. It was a real pleasure to speak with someone who shares these passions. I do not doubt you will gain great value in listening to the conversation. I hope you enjoy. ———————————————— Being Human is the brand I founded to explore what it truly means to be human: physically, mentally and spiritually. The Being Human newsletter is a weekly publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here: https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios I am also present on social media, where I post content daily on brand with Being Human’s ethos and aims. You can follow me by clicking on the links below… Instagram: https://www.instagram.com/arunwaglele/ X (formerly Twitter): https://twitter.com/arunwaglele Threads: https://www.threads.net/@arunwaglele LinkedIn: https://www.linkedin.com/in/arunwagle/ If you would like to contact me, you can also email me: [email protected] Watch The Being Human Podcast: https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti #bjj #jujitsu #nogi #submission #grappling #submissiongrappling #adcc #ibjjf #strengthandconditioning #strength

The Being Human podcast is brought to you by Grappler’s Coffee. Head to over to https://www.mrbassetts.com/products/mr-bassett-s-grappler-s-coffee-pre-order to grab yours, and pick up a bar of Grappler’s Soap too whilst you’re there. Use the code ‘WAG10’ for 10% off your order. In this episode of the Being Human podcast I sat down with Kevin Webb. Kev is a BJJ black belt under Braulio Estima. He has competed in BJJ and no-gi grappling at a high level, travelling and training across the world. He is also an incredibly effective and experienced coach, with a strong stable of black belts under him at Nexus BJJ / Warwick Judo and BJJ. We talked everything jujitsu. Kev shared: - His journey training, competing and coaching. - His advice on how to approach competition both in terms of the psychology, the physical game itself, and structure - how often you should compete, etc. - How early you need to start training if you want to be world champion. - How to train effectively and what techniques you should focus on. - His ADCC predictions (this was filmed prior to the announcement of the Craig Jones Invitational). And a whole lot more. Kev is very perceptive. He is able to see the wood from the trees. He dissects techniques and concepts very well. I always learn a great deal from him on the mats, and I learned even more throughout this conversation. I hope you enjoy and find value in it. ___________________________________ Being Human is the brand I founded to explore what it truly means to be human: physically, mentally and spiritually. The Being Human newsletter is a weekly publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here: https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios I am also present on social media, where I post content daily on brand with Being Human’s ethos and aims. You can follow me by clicking on the links below… Instagram: https://www.instagram.com/arunwaglele/ X (formerly Twitter): https://twitter.com/arunwaglele Threads: https://www.threads.net/@arunwaglele LinkedIn: https://www.linkedin.com/in/arunwagle/ If you would like to contact me, you can also email me: [email protected] Watch The Being Human Podcast: https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti #bjj #jujitsu #grappling #nogi #juijitsu #adcc #ibjjf #combatsports #mma #submission

In this episode of the Being Human podcast, I sat down with martial artist and film maker Colin Byrne, who also happens to be cornerman to Conor McGregor and is one of the founders of the McGregor FAST conditioning programme. Colin shared: - How McGregor FAST came about and the principles it is based on. - How strength and conditioning has changed in MMA over the years. - His thoughts on McGregor vs Chandler. - Whether it is healthy to be a professional athlete. - How to train for endurance events. And many more insights on health, fitness and life. Colin shared many stories and an abundance of wisdom throughout our conversation. I vibed with a lot of what he had to say. I hope you enjoy and find value in the conversation. ———————————————— Being Human is the brand I founded to explore what it truly means to be human: physically, mentally and spiritually. The Being Human newsletter is a weekly publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here: https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios I am also present on social media, where I post content daily on brand with Being Human’s ethos and aims. You can follow me by clicking on the links below… Instagram: https://www.instagram.com/arunwaglele/ X (formerly Twitter): https://twitter.com/arunwaglele Threads: https://www.threads.net/@arunwaglele LinkedIn: https://www.linkedin.com/in/arunwagle/ If you would like to contact me, you can also email me: [email protected] Watch The Being Human Podcast: https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti 🔗 More videos: https://youtu.be/bf2Cft4DhH0?si=4RH6_uIQOD-LLcVb https://youtu.be/8LYQCvpN-90?si=aw716BtYTlfNa8ja #conormcgregor #mcgregor #mcgregorFAST #FAST #health #fitness #life #lifestyle #endurance #martialarts

The Being Human podcast is brought to you by Mr Bassett’s Grappler’s Coffee. Head over to https://www.mrbassetts.com to get caffeinated, and use the code ‘WAG10’ for 10% off your order. In this episode of the Being Human podcast, I sat down with biomedical scientist, Jessica Alana. Jessica works a great deal with regenerative medicine, especially peptides. Her work is largely focussed on treating mold illness and chronic inflammatory response syndrome. Jessica shared: - How BPC 157, growth hormone releasing peptides, TB 500 and KPV work. - The effects people can expect to experience when taking the aforementioned peptides. - How often you should cycle on and off of using the aforementioned peptides. - What mold illness is and how to find out if you are affected by it. - How to prevent and treat mold illness. Jessica also shared a moving and inspiring personal story, which has driven her in her work to help people achieve health and vitality. These are subjects that we need more knowledge and education on. Jessica certainly provided that in this conversation. I hope you enjoy. ___________________________________ Being Human is the brand I founded to explore what it truly means to be human: physically, mentally and spiritually. The Being Human newsletter is a weekly publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here: https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios I am also present on social media, where I post content daily on brand with Being Human’s ethos and aims. You can follow me by clicking on the links below… Instagram: https://www.instagram.com/arunwaglele/ X (formerly Twitter): https://twitter.com/arunwaglele Threads: https://www.threads.net/@arunwaglele LinkedIn: https://www.linkedin.com/in/arunwagle/ If you would like to contact me, you can also email me: [email protected] Watch The Being Human Podcast: https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti #health #medicine #biomedicine #peptides #moldillness #vitality #bpc157

In this episode of the Being Human podcast I sat down with Dr Waj Mughal. Waj is a medical doctor with the NHS, as well as an online content creator and educator, whose content is centred around crypto (in particular DeFi). He also works for a start up in the crypto space, and happens to be one of my oldest friends too. Waj shared: - The process of becoming a doctor and the training one undergoes through medical school. - The experience of having patients under his care pass away, and how he deals with those experiences. - His thoughts on my criticisms of the NHS and modern medicine. - The every man’s definition of what Web3 actually is. - What cryptocurrencies people should know about. And a whole lot more. Waj is incredibly percipient and effective in his work. Throughout the conversation about his journey through medicine, crypto and content creation, he shared so many gems on productivity, decision making and many other skills that are key to success in any realm. There are heaps of value in this podcast. I hope you enjoy the conversation. Follow Waj to consume his content on: X (formerly Twitter): https://twitter.com/0xMughal Instagram: https://instagram.com/0xMughal Tiktok: @wajmug You can also subscribe to his free weekly newsletter for even more knowledge and value: https://wajahatmughal.substack.com/ ___________________________________ Being Human is the brand I founded to explore what it truly means to be human: physically, mentally and spiritually. The Being Human newsletter is a weekly publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here: https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios I am also present on social media, where I post content daily on brand with Being Human’s ethos and aims. You can follow me by clicking on the links below… Instagram: https://www.instagram.com/arunwaglele/ X (formerly Twitter): https://twitter.com/arunwaglele Threads: https://www.threads.net/@arunwaglele LinkedIn: https://www.linkedin.com/in/arunwagle/ If you would like to contact me, you can also email me: [email protected] Watch The Being Human Podcast: https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti #health #doctor #nhs #medicine #modernmedicine #crypto #defi #web3 #wajmughal #wajahatmughal #blockchain

In this episode of the podcast I sat down with pro MMA fighter, Wez Tully. Wez is making his pro debut on the 22nd June on Golden Ticket Fight Promotions. After a well experienced amateur fight career, Wez already holds the record for the highest number of appearances on GTFP, which includes him capturing the GTFP amateur lightweight title. Wez not only has 12 MMA fights under his belt, he has also competed in K1 and Muay Thai bouts, as well as having a strong background in BJJ as a purple belt. Wez talked about: - The decision to turn pro: how he knew it was time. - The differences in the pro ruleset that will work to his favour. - His ultimate goals in the sport of mixed martial arts. - The training and mindset that will take him to the top. - The no. 1 mantra he carries with him on a day-to-day basis. And a whole lot more. Wez is part of the next generation of talent, who are the future of UK MMA. He had great insights to share on his journey and what is needed to make it in a sport as tough as professional fighting. I do not doubt you will enjoy and find value in what he has to share. Make sure to follow him and his journey on social media @wez_tully ___________________________________ Being Human is the brand I founded to explore what it truly means to be human: physically, mentally and spiritually. The Being Human newsletter is a weekly publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here: https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios I am also present on social media, where I post content daily on brand with Being Human’s ethos and aims. You can follow me by clicking on the links below… Instagram: https://www.instagram.com/arunwaglele/ X (formerly Twitter): https://twitter.com/arunwaglele Threads: https://www.threads.net/@arunwaglele LinkedIn: https://www.linkedin.com/in/arunwagle/ If you would like to contact me, you can also email me: [email protected] Watch The Being Human Podcast: https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti #mma #ufc #bellator #cagewarriors #pflmma #ukmma #combatsports #martialarts #mixedmartialarts #boxing #fighting #fight #fighter

In this episode of the podcast, I sat down with Leon Edwards’ head coach and Renegade BJJ’s boxing coach, Dave Lovell. Dave is coach to a plethora of high-level, successful fighters in both MMA and boxing. None are more pertinent right now though, than UFC world champ Leon ‘Rocky’ Edwards. Dave has been with Leon since day one. Dave shared: - What his first impressions of Leon were. - Who he wants to see Leon fight next; Khamzat Chimaev? Shavkat Rakhmonov? Belal Muhammad? - Whether boxing is a good base for mixed martial arts, and whether this differs between amateur and professional boxing. - Advice for up and coming fighters. - Whether you have to be born with a strong mindset or whether you can build it. And a whole lot more. Dave has been around the fight game for years. He shared a great deal of wisdom on both fighting and life as a whole throughout this conversation. I do not doubt you will enjoy and find value in it. ___________________________________ Being Human is the brand I founded to explore what it truly means to be human: physically, mentally and spiritually. The Being Human newsletter is a weekly publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here: https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios I am also present on social media, where I post content daily on brand with Being Human’s ethos and aims. You can follow me by clicking on the links below… Instagram: https://www.instagram.com/arunwaglele/ X (formerly Twitter): https://twitter.com/arunwaglele Threads: https://www.threads.net/@arunwaglele LinkedIn: https://www.linkedin.com/in/arunwagle/ If you would like to contact me, you can also email me: [email protected] Watch The Being Human Podcast: https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti #mma #ufc #leonedwards #rocky #ukmma #combatsports #martialarts #mixedmartialarts #boxing #fighting #fighting #fighter

In this episode of the Being Human podcast, I sat down with professional MMA fighter and master of the force, Akonne Wanliss. Akonne is fighting on the co-main event of Oktagon MMA 56 in Birmingham, on the 20th April. He is fighting Sahil Siraj in the culmination of their heated rivalry. Akonne discussed: - His upcoming fight with Siraj. - What made him start fighting mixed martial arts. - His ultimate goal in the sport to be pound-for-pound number 1. - Whether he believes in powers such as fate and destiny. - The deeper meaning to fighting and life as whole. - The number 1 Star Wars movie and character. And a whole lot more. Akonne had a load of great insights and stories to share. I do not doubt you will enjoy and find value in this episode. ___________________________________ Being Human is the brand I founded to explore what it truly means to be human: physically, mentally and spiritually. The Being Human newsletter is a weekly publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here: https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios I am also present on social media, where I post content daily on brand with Being Human’s ethos and aims. You can follow me by clicking on the links below… Instagram: https://www.instagram.com/arunwaglele/ X (formerly Twitter): https://twitter.com/arunwaglele Threads: https://www.threads.net/@arunwaglele LinkedIn: https://www.linkedin.com/in/arunwagle/ If you would like to contact me, you can also email me: [email protected] Watch The Being Human Podcast: https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti #mma #combatsports #mixedmartialarts #fight #fighting #fighter #oktagon #ufc #bellator #ukmma

In this episode of the Being Human podcast I sat down with bodybuilder, and health and fitness influencer, Arran Aro. I have been following Arran for many years at this point - he was somewhat of a dream guest for me to have on the podcast. Arran shares his workouts and physical training regime on social media, as well as his nutrition and wider lifestyle habits. He also shares insights into mindset, philosophy and living well in a holistic sense. What I love about Arran compared to a lot of fitness influencers out there, is that he has what I would call a real ‘health first’ approach to training, diet and lifestyle. Arran shared: - His tips for building strength and muscle that have worked for him over the years. - The importance of having a focus to your training. - Whether ‘gym bros’ or competitive bodybuilders should take steroids or not. - His natural supplement stack to help him build strength and muscle, and boost testosterone. - How to approach nutrition beyond the ‘calories in - calories out’ approach. - How Stoicism can change your life. - The importance of perspective and making conscious decisions in life. And a whole lot more! I harp on about Stoicism constantly. You have Arran to either thank or take issue with for that, because he is the one that originally introduced me to the philosophy through his content. I have learned so much from Arran over the years, and I learned even more throughout our conversation. I do not doubt you find a whole lot of value in this episode to help improve your life: physically, mentally and spiritually. Enjoy the conversation! ___________________________________ Being Human is the brand I founded to explore what it truly means to be human: physically, mentally and spiritually. The Being Human newsletter is a weekly publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here: https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios I am also present on social media, where I post content daily on brand with Being Human’s ethos and aims. You can follow me by clicking on the links below… Instagram: https://www.instagram.com/arunwaglele/ X (formerly Twitter): https://twitter.com/arunwaglele Threads: https://www.threads.net/@arunwaglele LinkedIn: https://www.linkedin.com/in/arunwagle/ If you would like to contact me, you can also email me: [email protected] Watch The Being Human Podcast: https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti #health #fitness #bodybuilding #gym #workout #gymtips #gymadvice #workouttips #workoutadvice #fitnesstips #mindset #life #lifestyle #wisdom #selfimprovement #philosophy

In this episode of the podcast, I sat down with ‘Grappler’s Soap’ founder, Dan Bassett. Dan founded Grappler’s Soap just a couple of years ago, to make a soap that was natural, non-irritating and would keep the skin injections, which are all too common in MMA and BJJ gyms, at bay. I asked Dan how he started up the business and perfected the formula for the soap, as well as wider questions about his journey in the combat sports of mixed martial arts and jujitsu. However the conversation soon began to veer off into discussions on many poignant topics (mostly issues) in society and human living today. We discussed: - Whether you should keep up to date with the news or not, especially regarding the wars and conflicts currently going on in the world. - Whether it is right that figures such as Andrew Tate are being cancelled on social media, whether he is being unjustly targeted, and the impacts of such cases on freedom of speech. - Whether society is becoming victim to the ‘tyranny of the minority’. - Whether breathing techniques such as Wim Hof’s work or not. - How to take care of your physical and mental health. And a whole lot more. Lots of opinions shared on lots of hot topics throughout this episode. Let us know yours in the comments below. This was a very interesting and stimulating discussion. I hope you enjoy and find value in listening to it. If you train MMA or BJJ, or just want to try a more natural soap that is healthier for your skin, be sure to check out Mr Bassett’s Grappler’s Soap: https://www.mrbassetts.com And follow Dan on Instagram: @grapplers_soap ———————————————— Being Human is the brand I founded to explore what it truly means to be human: physically, mentally and spiritually. The Being Human newsletter is a weekly publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here: https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios I am also present on social media, where I post content daily on brand with Being Human’s ethos and aims. You can follow me by clicking on the links below… Instagram: https://www.instagram.com/arunwaglele/ X (formerly Twitter): https://twitter.com/arunwaglele Threads: https://www.threads.net/@arunwaglele LinkedIn: https://www.linkedin.com/in/arunwagle/ If you would like to contact me, you can also email me: [email protected] Watch The Being Human Podcast: https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti

In this episode of the Being Human podcast I sat down with ‘Judo’ Jimmy Wallhead, Joe Taylor and Riley Daniels, to recap Riley’s MMA fight at BMF 8 last weekend, and to discuss some changes that are currently being made at HW1. Riley lost a close split decision. We sat down to watch the fight back, analyse, and decide whether we think he won or lost. Afterwards, Jimmy and Joe shared some insights on changes they are making with the HW1 fight team going forward, to ensure everyone puts forth their best performances possible, to maximise their results and get those wins that everyone wants. It is always a pleasure to sit down to discuss life and combat sports with these now Being Human regulars. There is always value to be gained and enjoyment to be had, so I hope you get both in watching and listening to this episode. ———————————————— Being Human is the brand I founded to explore what it truly means to be human: physically, mentally and spiritually. The Being Human newsletter is a weekly publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here: https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios I am also present on social media, where I post content daily on brand with Being Human’s ethos and aims. You can follow me by clicking on the links below… Instagram: https://www.instagram.com/arunwaglele/ X (formerly Twitter): https://twitter.com/arunwaglele Threads: https://www.threads.net/@arunwaglele LinkedIn: https://www.linkedin.com/in/arunwagle/ If you would like to contact me, you can also email me: [email protected] Watch The Being Human Podcast: https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti #mma #bjj #ufc #fight #fightrecap #combatsports #fighter #fighting #bellator #cagewarriors #mixedmartialarts #podcast

In this episode of the Being Human podcast, I sat down with ‘The Busy Superhuman’, Dr Sara Pugh. Sara is a PhD with decades of experience researching and working with molecular mechanisms, quantum biology and biophysics, amongst other scientific studies. The ultimate aim of Sara’s work is to help people thrive and be healthy, free from illness and disease. Sara emphasises protocols and practices based on principles derived from bio-physics and quantum biology to achieve this. Sara shared: - Why seasonal eating is so important and whether we should be eating carbohydrates during winter. - Whether ‘structured water’ is marketing hype or not. - Whether nicotine is in fact a ‘super nutrient’. - Whether peptides such as BPC-157 & Ipamorelin are as good they say they are, and the potential side effects of peptides. - How fair skinned people who burn easily should expose themselves to the Sun. - The importance of electricity and magnetism in human health. - The effects of different diets from vegan and ketogenic, to carnivore and Atkins. - The effects of cold exposure and sauna bathing. And much, much more. Sara has an incredibly advanced and intricate understanding of the mechanisms that affect human health. Throughout our conversation she not only delved into these mechanisms in detail, but provided actionable protocols people can use in line with the mechanisms discussed, to improve their health and vitality. There was a plethora of valuable knowledge shared from The Busy Superhuman in this episode. I do not doubt you will learn a tremendous amount in listening to Sara. ———————————————— Being Human is the brand I founded to explore what it truly means to be human: physically, mentally and spiritually. The Being Human newsletter is a weekly publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here: https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios I am also present on social media, where I post content daily on brand with Being Human’s ethos and aims. You can follow me by clicking on the links below… Instagram: https://www.instagram.com/arunwaglele/ X (formerly Twitter): https://twitter.com/arunwaglele Threads: https://www.threads.net/@arunwaglele LinkedIn: https://www.linkedin.com/in/arunwagle/ If you would like to contact me, you can also email me: [email protected] Watch The Being Human Podcast: https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti #health #wellness #vitality #medicine #science #biology #biophysics #illness #doctor #life #humanhealth #fitness

In this episode of the Being Human podcast, I sat down with ‘The Push Up Guy’ Kevin Cullum. In 2015 Kevin set out on a mission to complete 1 million push ups. Almost 10 years later, the end is in sight. He is currently at over 850,000 push ups and intends to complete the 1 millionth rep on December 29th at the end of this year. Kevin set out on this mission in the name of inspiration: to show people that anyone can do anything. That is Kevin’s ethos. Kevin shared: - How to build positive momentum. - The benefits of tracking/recording your workouts and progression. - How to stay consistent with your goals. - What prominent figures he takes inspiration from. - Why pushups have maybe fallen out of favour in today’s world of fitness. - How to get better at push ups. And much, much more. Kevin is a tremendously inspirational and positive person. He shared a great deal of tips to improve your mindset, especially as it pertains to fitness. I trust you will find great value in listening to him. You can follow Kevin at @1_millionpushups on Instagram to not only keep up to date with his journey, but to get involved yourself with his ‘push days’. Check out his page to find out more! ———————————————— Being Human is the brand I founded to explore what it truly means to be human: physically, mentally and spiritually. The Being Human newsletter is a weekly publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here: https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios I am also present on social media, where I post content daily on brand with Being Human’s ethos and aims. You can follow me by clicking on the links below… Instagram: https://www.instagram.com/arunwaglele/ X (formerly Twitter): https://twitter.com/arunwaglele Threads: https://www.threads.net/@arunwaglele LinkedIn: https://www.linkedin.com/in/arunwagle/ If you would like to contact me, you can also email me: [email protected] Watch The Being Human Podcast: https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti

On this episode of the Being Human podcast, I sat down with up and coming amateur MMA fighter and BJJ grappler, Riley Daniels. Everyone on the up and coming UK MMA and BJJ scene knows who Riley Daniels is. This is a result of; his charismatic, ‘wind-up merchant’ personality, his indefatigably active competitive schedule, and his already extensive highlight reel of ostentatious submission finishes. Riley is the most active competitor I know. He shared: - His journey through the sport so far, and how he has come to rub shoulders with some of the biggest stars in UK MMA and BJJ. - Why competing regularly is so beneficial and important for your progression. - The adversarial set of circumstances that he had to overcome leading up to his first MMA fight. - Whether pressure is good or bad in competition. - How to improve your confidence and body composition. And much, much more. Riley shared so many great stories and insights. I trust you will enjoy and find value in listening to them. ——————————————— Being Human is the brand I founded to explore what it truly means to be human: physically, mentally and spiritually. The Being Human newsletter is a weekly publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here: https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios I am also present on social media, where I post content daily on brand with Being Human’s ethos and aims. You can follow me by clicking on the links below… Instagram: https://www.instagram.com/arunwaglele/ X (formerly Twitter): https://twitter.com/arunwaglele Threads: https://www.threads.net/@arunwaglele LinkedIn: https://www.linkedin.com/in/arunwagle/ If you would like to contact me, you can also email me: [email protected] Watch The Being Human Podcast: https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti #mma #bjj #ukmma #fighter #fighting #fight #combatsports #grappling #jujitsu #rileydaniels #martialarts #ufc #bellator #cagewarriors #goldenticket #gtfp #bmf