Belle Knows Best.

This isn't just a sugar-coated adventure; it's a personal journey of discovery. I'll be sharing my own experiences and reflections on how understanding and embracing glucose has transformed my relationship with food and energy. We're diving deep into the fascinating world of glucose, unraveling its mysteries, and exploring the sweet science that powers our bodies and minds.

The basics of creating a habit are pretty simple. But it’s made complicated by the obstacles that get in the way. The mechanics of creating a new habit work like this: 1. You pick a (preferably small) habit to stick to every day. You pick a trigger to tie it to – something you already do every day, like eat breakfast or wake up in the morning. You set up some kind of reminder so you don’t forget to do the habit after the trigger. You do the habit right after the trigger happens every day. Lets unpack this in the episode!

The silly season can often be one the hardest times of the year. 🎄 Let’s talk about how trauma can show up during this season and how to manage yourself.

We're going beyond the surface, peeling back the layers, and uncovering the transformative power of understanding the basics of what a trauma is. So, grab a cozy blanket and let's dive into the reflective edges of trauma." "The wound is the place where the light enters you." - Rumi

Let’s dive into parenting with purpose! Parenting is a tough road, you don’t have to do it alone !

Welcome to "Belle Knows Best," this podcast navigates the intricate roadways of your boundaries! Join your host, Belle, as she transforms the concept of boundaries into the road rules of your well-being. Picture this podcast as your trusted navigation system, guiding you through the twists and turns of life, helping you cruise smoothly through the lanes of personal growth and healthy relationships.

Join us in this exciting episode of "Belle Knows Best," where your host, Belle, takes you on a captivating journey through the exhilarating world of love. From practical tools for nurturing relationships to unconventional global traditions, we uncover the adventure and transformative power of love. Whether you're seeking love or celebrating an existing connection, this episode is your guide to the thrilling odyssey of love.

🎙️ Episode 1: "Welcome to the Belle Knows Best" 🌟 Tag Line: "Nurturing Wisdom, Unveiling Truths" In this quick, delightful three-minute kickoff of 'Belle Knows Best,' your favourite guide through the maze of life, Belle, welcomes you to the Wisdom Party! 🎉 It's where we dive deep into the wonders of life, embracing the messy and marvellous moments. 🔍 Episode Overview: Join me, your counsellor, EMDR therapist, Gottman Relationship expert, and holistic mindfulness advocate, as we set sail on this weekly wisdom journey. In this short burst of brilliance, discover what 'Belle Knows Best' is all about—a haven for unfiltered conversations where no topic is too taboo. 🚀 What to Expect: In just three minutes, get a taste of the upcoming episodes. From insightful interviews with everyday heroes to 'Ask Belle' where your burning questions take center stage, we're covering it all. It's a party of wisdom, laughter, and, of course, a few surprises. 🌈 Why Listen: Life is too short for superficial chit-chat. 'Belle Knows Best' is your go-to source for real talk, real people, and real revelations. Subscribe now, hit play, and let the wisdom party begin! 🎧 Listen Now and Join the Wisdom Party: Ready for a weekly dose of wisdom that fits perfectly into your day? Hit play, subscribe, and let's nurture wisdom and unveil truths together. Because, as always, Belle knows best!