BeReleafed

This episode focuses on movement-based and somatic approaches to healing trauma. Kristin Maloney discusses how trauma is stored in the body and fascia, and how movement can help complete stress responses, regulate the nervous system, and release emotions. The conversation highlights the importance of somatic awareness for emotional regulation, explores transgenerational and epigenetic aspects of trauma, and discusses how neural pathways can be reframed and healed from birth. The episode compares movement-based therapies like equine therapy, yoga, and dance to traditional talk therapy, emphasizing that safety is the gateway to healing. Practical advice includes incorporating small, regular movements, such as five minutes a day, to begin the healing process, and recognizing that the body often reveals trauma before the mind. Additionally, the BeReleafed event, "The Healing Power of Movement," scheduled for March 15 at 6 p.m. EST, promises a deeper exploration of fascia, nervous system regulation, and somatic awareness for long-term resilience. SIGN UP: https://bereleafed.com/op/bereleafed-events/

In this enlightening conversation, AshleeNycole and Aileen Jong explore the profound connection between love, emotional safety, and physical health. They discuss how traditional Chinese medicine views emotions as integral to physiology, the impact of chronic stress on cellular repair, and the healing potential of practices like acupuncture and Qigong. The discussion emphasizes the importance of oxytocin in fostering emotional connection and its role in enhancing immune function and longevity. Aileen shares insights on building emotional awareness and offers practical daily practices to support emotional regulation and cellular resilience.Takeaways:Love influences our nervous system and cellular repair.Emotions are intertwined with physiological health.Chronic stress can alter gene expression and immune function.Acupuncture helps restore Qi flow and balance.Oxytocin plays a crucial role in emotional safety and healing.The heart regulates the entire physiological system.Building emotional awareness is key to trauma recovery.Grief can disrupt lung function and energy flow.Daily practices can enhance emotional regulation.Consistency in small practices leads to better health outcomes.#loveandhealth , #emotionalconnection , #acupuncture, #medicalqigong , #nervoussystem , #nervoussystemregulation , #Oxytocin, #Longevity, #traditionalchinesemedicineculture , #Healing, #stressresilience

In this enlightening conversation, Ashlee Nycole and Joell Kepka explore the profound connection between love, biology, and health. They discuss how love acts as a biological force that reshapes our hormones, nervous system, and even our longevity. The discussion delves into the molecular changes induced by love, the critical role of oxytocin, and the impact of emotional connection on healing. They also address the detrimental effects of chronic stress on health and the importance of connection for longevity. The conversation highlights the significance of molecular hydrogen in supporting cellular health and the integration of emotional and physical healing. Ultimately, they emphasize the importance of emotional stewardship for future generations and the role of love in cellular regeneration.SIGN UP FOR OUR FREE WELLNESS ONLINE EVENTS: https://bereleafed.com/op/bereleafed-...GET NATURAL PRODUCTS I FORMULATED at: https://bereleafed.com#molecularhydrogen #molecularhydrogenwater #biology #love #holistichealth #holistichealingvibes

In this episode of BeReleafed, I sit down with K. Miller, a Harmony Coach who is passionate about helping women reconnect with their natural rhythms. Together, we dive into the vital link between our biology and the natural world, exploring how modern life has pulled us away from the environmental cues that guide our health. K shares her wisdom on recognizing when we’ve lost touch with our bodies and nature, and how cultivating that awareness can transform both our emotional and physical well-being. We also discuss practical ways to restore this connection, including getting intentional sunlight, practicing mindful breathing, and tuning into the body’s natural cycles.In this episode of BeReleafed, I sit down with K. Miller, a Harmony Coach who is passionate about helping women reconnect with their natural rhythms. Together, we dive into the vital link between our biology and the natural world, exploring how modern life has pulled us away from the environmental cues that guide our health. K shares her wisdom on recognizing when we’ve lost touch with our bodies and nature, and how cultivating that awareness can transform both our emotional and physical well-being. We also discuss practical ways to restore this connection, including getting intentional sunlight, practicing mindful breathing, and tuning into the body’s natural cycles.FREE Online Event SIGN UP: https://bereleafed.com/op/bereleafed-eventsVIP Ticket Purchase: https://bereleafed.com/product/unlock-the-january-vip-experience-exclusive-access-for-just-27/

Sign Up for our FREE Wellness Online Events: https://bereleafed.com/op/bereleafed-eventsShop Luxury All Natural or Organic Products: bereleafed.comIn this episode of BeReleafed, host AshleeNycole explores the profound connection between mind, body, and nature, challenging traditional psychology's separation of these elements. The discussion delves into how stress and peace manifest physically, the medicinal properties of nature, and the importance of integrating environmental neurobiology into healing practices.#mind-bodyconnection #naturehealing #holistichealth #environmental #neurobiology #stressmanagement

Have you ever felt overwhelmed despite doing all the ‘right’ things? 🤔 Sometimes, it’s not just about mindset; it’s about your nervous system! Join us as we explore how the body’s state influences our emotional reactions. Let’s shift the narrative from shame to understanding. 💪 What’s one way you practice self-regulation? Share below! #NervousSystem #EmotionalFreedom #WellnessJourney #MindBodyConnection #SelfRegulation Join us on January 31, 2026, at 11:00 AM EST to dig much deeper. Register now to save your spot and then upgrade to VIP Ticket status to pick Dr. Sirisha's brain. You will also get access to discounts, free resources and tools and much more. https://bereleafed.com/op/bereleafed-events

Are nitrates dangerous—or are they essential for heart health and circulation?In this episode of BeReleafed, Ashlee unpacks one of the most misunderstood and controversial topics in nutrition: nitrates in our food supply. From leafy greens and beets to processed meats and environmental exposure, nitrates can either support healing or contribute to disease—depending on context.You’ll learn:What nitrates actually are and how they function in the bodyWhy vegetable nitrates behave differently than those in processed meatsThe role of nitric oxide in circulation and cellular healthHow environmental contamination and soil quality affect nitrate exposureThe hidden factors that determine whether nitrates become protective or harmfulThis episode bridges nutrition science, environmental health, and natural healing, helping you move beyond fear-based food narratives and understand how your internal and external environments shape health outcomes.🎟️ Save your seat for our free online event:BeReleafed: A Fresh Start – Reconnecting Mind, Body & Nature📅 January 31 at 11am EST🔗 Register here: https://bereleafed.com/op/bereleafed-eventsJoin us as we explore how to realign with nature, regulate the body, and build a foundation for true, lasting wellness.References:Nobel Prize in Physiology or Medicine (1998): Nitric Oxide SignalingWorld Health Organization (WHO): Processed Meat & NitrosaminesNIH: Dietary Nitrates and Cardiovascular FunctionEnvironmental Protection Agency (EPA): Nitrates in Drinking WaterJournal of Clinical Nutrition: Vegetable Nitrates & Endothelial Health

This episode goes over why bones are living tissue and why minerals, stress, and inflammation matter more than you were told. References:NIH – Osteoporosis OverviewHeaney, R. (2003). Calcium, vitamin D, and bone healthRude et al. (2009). Magnesium deficiency and osteoporosisWeaver et al. (2016). Role of vitamin K in bone healthMcEwen, B. (2007). Stress hormones and tissue remodeling

Today we are discussing Stress. Breaking down the science and what you may be experiencing. If you’re ready to go deeper, you’re invited to join us for our upcoming online event, A Fresh Start: Reconnect with Mind, Body & Nature, happening January 31st at 11am Eastern.You can sign up at bereleafed.com/op/bereleafed-events.REFERENCES & RESEARCH NIH – Stress and the BodyMcEwen, B. (2007). Physiology and neurobiology of stress and adaptationBischoff et al. (2014). Intestinal permeability and diseaseWallace, T. (2019). Magnesium and stress responseEpel et al. (2004). Stress and cellular aging

Your gut is doing far more than digesting food, it’s communicating with your immune system, hormones, and even your brain.In this episode of BeReleafed, Ashlee explores the science of the gut microbiome and why true healing often begins in the digestive system. From immunity and inflammation to mood, cravings, and chronic illness, the gut plays a central role in how the body functions and heals.You’ll learn:What the gut microbiome is and why diversity mattersHow gut health influences immunity, inflammation, and mental healthThe gut–brain connection and its role in stress and mood regulationCommon myths about probiotics, detoxes, and “gut cleanses”Natural, science-backed ways to support gut healing with food, herbs, and lifestyle shiftsThis episode helps you understand why symptoms often show up far from the gut and how restoring digestive balance can create ripple effects throughout the entire body.If you’ve struggled with bloating, fatigue, skin issues, frequent illness, or brain fog, this episode will help you see your gut as a powerful ally in healing, not something to fight or suppress.https://linktr.ee/ashleethehealthscientistReferences:NIH – National Center for Complementary and Integrative Health (NCCIH)https://www.nccih.nih.govMayer, E. A. (2011). Gut feelings: the emerging biology of gut–brain communication. Nature Reviews NeuroscienceSekirov et al. (2010). Gut microbiota in health and disease. Physiological ReviewsBischoff et al. (2014). Intestinal permeability — a new target for disease prevention. BMC GastroenterologyCryan & Dinan (2012). Mind-altering microorganisms: the impact of the gut microbiota on brain and behavior. Nature Reviews Neuroscience

What if your cold, flu, or allergy symptoms aren’t signs of a weak immune system but evidence that your body is responding exactly as designed?In this episode of BeReleafed, we explore the immune system through a different lens — one rooted in biology, terrain, and resilience. We discuss why suppressing symptoms doesn’t always lead to healing, how nutrient status and inflammation influence immune response, and what natural supports research actually backs.This episode is educational, science-informed, and designed to help you ask better questions about your health.🔗 Join us live for our online event:A Fresh Start: Reconnect with Mind, Body & Nature📅 January 31 | ⏰ 11am EST👉 Register at https://bereleafed.com/op/bereleafed-eventshttps://linktr.ee/ashleethehealthscientistReferences from today's discussion:NIH NCCIH – Immune support botanicalsCalder et al., Nutrients (2020) – Vitamin D & immunityGaby, Alternative Medicine Review – Zinc & viral responseWHO – Traditional medicine & immune modulationWikipedia (Epigallocatechin gallate): Defines it as "Epigallocatechin gallate (EGCG), also known as epigallocatechin-3-gallate, ... the most abundant catechin in tea."PubChem (National Center for Biotechnology Information, NIH): Lists the compound as "Epigallocatechin Gallate" (CID 65064), with the systematic name reflecting the 3-gallate ester.PMC/NIH Articles (e.g., Nagle et al., 2006): "The compound (–)-epigallocatechin-3-gallate (EGCG) is the major catechin found in green tea... More than 50% of the mass of this catechin combination is composed of EGCG."Additional PMC Reviews (e.g., Negri et al., 2023; Singh et al., 2011): Consistently describe EGCG as the predominant catechin in green tea, responsible for many associated health effects, with the full name as (-)-epigallocatechin-3-gallate.DrugBank and ScienceDirect: Confirm the chemical identity and its status as the primary active catechin in green tea.

If Natural Remedies Work, Why Aren’t Doctors Prescribing Them?In this first episode of BeReleafed, host Ashlee Nycole, a degreed health scientist, explores why natural remedies, despite their deep roots in modern medicine, are rarely discussed or prescribed in conventional healthcare.This episode examines gaps in medical education, the plant origins of many pharmaceuticals, and how the body’s natural healing processes are supported through herbs, nutrition, and lifestyle practices. Rather than positioning natural remedies against medicine, this conversation highlights where science and nature intersect.BeReleafed is a space for informed curiosity, credible research, and rethinking what true wellness looks like.https://linktr.ee/ashleethehealthscientistReferences & Research (For Listener Review)The following sources are provided so listeners can explore the research and history discussed in this episode:National Institutes of Health (NIH)National Center for Complementary and Integrative Health (NCCIH)https://www.nccih.nih.govJournal of the American Medical Association (JAMA)Research highlighting gaps in nutrition and lifestyle education within medical training programsWorld Health Organization (WHO)WHO Traditional Medicine Strategyhttps://www.who.int/teams/health-product-policy-and-standards/traditional-medicineRaskin, I., et al. (2002)Plants and human health in the twenty-first centuryAnnals of BotanyFabricant, D. S., & Farnsworth, N. R. (2001)The value of plants used in traditional medicine for drug discoveryEnvironmental Health PerspectivesTu Youyou (2015)Nobel Prize in Physiology or MedicineDiscovery of artemisinin derived from Artemisia annua (sweet wormwood)