Better For It

Ever felt like everything’s happening at once and you're just trying to stay afloat? Same. In this raw, real-time checkpoint episode, Grace and Boston catch you up on the massive life pivots they’ve been navigating — from dodgy business deals to mindset breakthroughs, career shifts, and big plans for the pod. If you’ve been feeling stuck, scattered, or like you’re “behind,” this is the heart-to-heart you didn’t know you needed. 🔑 What you’ll get in this ep: A behind-the-scenes on the messy but powerful lessons from a business betrayal (10:40) How Grace is shifting gears toward running coaching and ditching perfectionism (26:15) Boston’s experience getting scammed and how it reshaped his business values (17:00) How to actually create urgency and momentum toward your goals (38:00) A refreshingly honest convo about burnout, identity shifts, and figuring it out in real-time 💬 “You can either try and fail… or try and succeed. But if you don’t try, nothing changes.” ⚡ If you’re in your 20s, wrestling with big decisions, and trying to be better for it — this one’s for you. 📲 Listen now on Spotify or Apple Podcasts – link in bio! 🎯 Rate the pod, share it with your mates, and DM us your story – we might bring you on! 💬 Got a 20s-related struggle or transformation? Drop it in the comments. We’re building this with you.

Feeling burnt out from trying to be everything to everyone? You’re not alone — and you do not have to keep giving a fuck about it all. In Part 2 of this two-part series, Grace and Boston get real about what it actually looks like to stop people-pleasing, set better boundaries, and take control of your energy in your 20s. From post-marathon burnout to the mental gymnastics of trying to be productive 24/7, they unpack why caring less strategically might just be your secret weapon. You’ll laugh, reflect, and 100% relate to the raw moments — including Boston being caught mid-burnout staring at a wall 🫠 and Grace's internal monologue telling her to “book the Barry's class” while she’s trying to rest. 🔑 Key Takeaways: 🚫 Signs you’re giving too many fucks — and why it’s so hard to stop ⚖️ How to embrace “seasons” in life (yes, maintenance phases are productive) 🧠 Why your inner voice might be the one dragging you into burnout 👏 Practical tips for setting boundaries and not caving to the guilt ⏱ Episode Timestamps: 00:00 – Grace & Boston’s catch-up and post-marathon fatigue 04:52 – What “giving yourself grace” actually means 11:03 – How to unlearn productivity guilt 17:45 – Boston’s strategy for catching burnout before it wrecks you 23:20 – The power of saying “no” (and dealing with the guilt) 29:05 – Final thoughts + tip of the week 👉 If you haven’t yet, go back and listen to Part 1 of this series first — it sets the stage by showing you exactly why we give too many fucks in the first place. 💬 Tell us what you’re learning: DM us @betterforit_pod on Insta or comment your biggest takeaway. ⭐️ If this resonated with you, please leave a rating or review — it helps more 20-somethings find us and feel less alone. Because we’re not perfect either — we’re just trying to be better for it. Would you like a matching caption for this episode's Reel?

This week, we’re taking you behind the scenes of our Paris Marathon experience – and it’s not all croissants and cobblestones. From literal squat breaks mid-race to falling head over heels (emotionally, not physically) for the Parisian lifestyle, this ep is equal parts laugh-out-loud and reflective AF. We unpack how running 42km through the City of Love brought more than just sore calves – it brought clarity about what truly matters to us in our 20s: lifestyle, environment, food (the produce in Paris!) and the surprising way a city can align with your values. 🔥 What You'll Hear: 🕐 [00:00] Intro & marathon flashbacks (aka Grace's squat saga) 🥐 [06:25] Why Paris unexpectedly felt like “home” 🌍 [12:40] What travelling teaches you about your values 🛒 [16:55] The produce that nearly made us pack up and move 💭 [22:10] Thoughts on environment, fulfilment, and living intentionally ❤️ [27:45] Boston’s not-so-subtle hints about moving to Paris 💡 Top Takeaways: Running marathons abroad reveals more than physical endurance – it shows what lights you up. Your environment matters way more than you think. Especially when you’ve worked hard to understand what you value. Sometimes you don’t need to follow your plan – just wander into a Parisian bakery and live a little. ✨ Feeling the vibe? Hit that Follow on Spotify or Apple Podcasts. ❤️ If you loved this ep (or just want to support Grace’s dream of living in a park-side Paris flat), drop us a 5-star rating & a cheeky review. 💬 Got episode ideas or want us to move to your city next? Comment or DM us @betterforit.pod on Insta! 🎧 Listen now – link in bio! Because life’s better when you’re living it on your terms. And maybe with a baguette in hand.

“You can’t grow if you’re busy giving a f*ck about everything and everyone.” Let’s be honest… caring too much is draining. In this unfiltered, feel-good episode, Grace and Boston are diving into the art of letting go — of people-pleasing, perfectionism, overthinking, and saying yes when you want to scream NO. Inspired by Mel Robbins’ “Let Them” theory, this ep is packed with real talk, personal stories, and practical mindset shifts to help you stop obsessing over what others think and start protecting your energy like the badass 20-something you are. 👇 Here’s what you’ll take away: – How to stop being a “fixer” or “emotional sponge” 🧽 (even if you were raised that way) – Why people not liking you might be the best thing ever – The problem with self-development becoming a to-do list – Why boundaries are your new best friend (and how to actually set them) – Signs you’re in a “shame spiral” and how to get out – The one rule Grace and Boston live by when things feel overwhelming 💭 🕒 Time Stamps: 00:00 – Intro & messy life updates (sunshine, tech bros & marathon fatigue) 06:45 – The “Let Them” theory that changed everything 12:40 – Why self-help can accidentally become toxic 19:10 – Reframing rejection + the magic of not being liked 26:30 – Navigating career confusion, identity shifts & burnout 31:40 – Practical steps to give fewer f*cks (without becoming a robot) 38:20 – Pep talk for anyone feeling “meh” about where they’re at 👯‍♀️ Whether you’re stuck in a comparison spiral, struggling to find your voice, or just burnt out from caring too much — this episode will feel like a warm hug and a kick in the ass, all in one. 🎧 Listen now on Spotify or Apple Podcasts ❤️ Love the episode? Rate us, review us, or share it with a mate. It helps more 20-somethings find us! 💬 Got feedback or a topic idea? DM us or comment below – we read everything. Remember: Let them think what they want. You’ve got better sh*t to do.

You’ve heard it all before: “Carbs are bad,” “Cut bread to cut fat,” “Try carnivore!” But are we just recycling the same old BS with new branding? In this episode of Start Here To Be Better For It, Grace and Boston peel back the layers on the latest diet trends (yep, we’re looking at you, Carnivore Diet 🥩) and ask the real question: Why are we so scared of carbs? With a blend of science, lived experience, and a cheeky dose of humour, they break down the cyclical nature of nutrition trends, the psychological impact of restrictive eating, and the truth about low-carb dieting for body composition. PLUS: The duo shares their recent Moroccan getaway—why stepping out of Manchester and into the sun literally changed everything. This isn’t just a health chat, it’s a full mind-body reset. 🔑 Key Takeaways: - The importance of rest and sunshine: how Morocco became the reset they didn’t know they needed (6:00) - Why you should actually book that trip you’ve been putting off (10:00) - The real science behind low-carb diets and body composition (20:45) - How fad diets get repackaged—and why we keep falling for them (25:30) - Why carbs aren’t your enemy (spoiler: they’re your energy source) (29:20) - Grace’s vulnerability around restrictive eating history (33:15) ✨ Whether you're stuck in a cycle of restrictive eating or just need a reminder to take a break and feel the sun, this episode is your sign to challenge diet culture and put yourself first. 🎧 Listen now on Spotify and Apple Podcasts! ⭐️ Don’t forget to rate the show & drop us a DM with your thoughts 💬 Got an episode idea? Slide into our comments or send us a message!

Pilates: just glorified stretching or a legit strength workout? 🤔 In this episode, we’re tackling one of the BIGGEST fitness misconceptions floating around social media—whether Pilates can actually build strength and replace traditional gym workouts. ⏰ Time Stamps & Key Takeaways: 0:00 - 5:30 → Life update: UK sunshine appreciation & why we booked a trip just to chase the sun ☀️ 5:30 - 12:45 → The viral "Pilates Body vs. Gym Body" trend – what influencers aren’t telling you 12:45 - 18:20 → Can Pilates actually build muscle? Strength vs. toning explained 18:20 - 24:10 → The science behind resistance training in Pilates & why it’s NOT just stretching 24:10 - 30:00 → Should you swap gym workouts for Pilates? What’s best for strength, flexibility & overall health 30:00 - 35:40 → The best way to mix Pilates with weight training (without losing progress) 35:40 - 40:00 → Our final thoughts & why we think this debate is blown out of proportion 💬 What’s your take on the Pilates vs. gym debate? Have you tried both? Let us know in the comments! 🎧 Tune in now on Spotify & Apple Podcasts—link in bio! And if you love the ep, don’t forget to rate & review to help more people find the pod! 🙌 #BetterForItPodcast

The running hype is REAL, but how do you actually get better without breaking yourself in the process? In this episode, Grace and Boston break down everything you need to know to level up your running game, avoid injury, and train smarter—not just harder. From loading and recovery strategies to nutrition hacks that fuel performance, this episode is packed with practical tips to make you a stronger, faster, and more resilient runner. 🔥 Key Takeaways: 🚀 The biggest mistakes runners make—and how to avoid them ([12:40]) 💪 Strength training for runners: What actually works ([18:10]) 🥗 Running nutrition 101: What to eat pre & post-run ([23:50]) 🏃‍♀️ The truth about running injuries & how to prevent them ([31:20]) 🎯 Setting realistic goals & how to actually hit them ([38:00]) Boston also shares his recent half-marathon PB and the surprising reason he smashed his previous time without even training for it. Plus, Grace spills on her recent long run without music—was it mental torture or a form of meditation? 👉 If you’re a runner (or just thinking about getting into it), you NEED to listen to this episode. Hit play now on Spotify or Apple Podcasts! 🎙️ 🎧 Listen now & subscribe! 💬 Got a running Q or a race coming up? Drop it in the comments! ⭐ Enjoying the podcast? Rate us 5 stars & leave a review!

Running has exploded in popularity—and we’re here for it. Whether you’re lacing up for your first 5K or deep into marathon training (like us 👀), this episode is packed with everything you need to run smarter, not harder. 🚀 What You’ll Learn: 🔹 Why running has taken over social media & why EVERYONE is joining run clubs 🔹 Common running myths—does running actually help you lose weight? 🔹 The truth about fueling—why running makes you hungrier & how to eat right 🔹 The game-changing secret to enjoying long runs (spoiler: don’t run alone) 🔹 How marathon training has completely changed our relationship with fitness ⏳ Episode Breakdown: 00:00 – Intro & life update 🌍 05:30 – Why is running so popular right now? 📈 12:45 – The biggest running mistakes (that most people make) ❌ 20:10 – Nutrition for runners: What to eat before & after 🥑 28:00 – How we’re making marathon training actually FUN 🎉 🎧 Listen now on Spotify & Apple Podcasts! 💬 What’s your biggest struggle with running? Drop a comment! ⭐️ Love the ep? Don’t forget to rate & review!

Losing fat isn’t about quick fixes or magic supplements—it’s about doing the simple things, consistently, for long enough to see results. In this episode, Grace and Boston dive into the science of fat loss, cutting through the noise to give you practical, no-BS strategies that actually work. 💡 Key topics we cover: ✅ Why slow and steady fat loss is the only way that works long-term ✅ How to structure your diet without feeling restricted ✅ The real reason sleep and stress impact fat loss ✅ Strength training vs. cardio—what’s actually best for burning fat ✅ Why focusing on habits over hacks is the game-changer 🎯 Skip to the good stuff: 2:30 – Why body fat exists in the first place (part 1 recap) 10:15 – The truth about "fast" fat loss 22:40 – Why calories matter, but not in the way you think 35:10 – How to stay consistent without losing your mind 🔥 If you’re tired of dieting fads and want a real, sustainable approach to fat loss, this episode is for you. Listen now on Spotify & Apple Podcasts! 🎧 Hit play, give us a rating, and drop a comment—what’s your biggest struggle with fat loss? 👇

Why is fat even here? 🧐 In this episode of Better For It, Grace and Boston kick off their two-part series, "Simplifying Fat Loss," by diving into the why behind body fat. No fluff, just science, relatable banter, and practical insights. From busting myths about fat to understanding its role in our bodies, this episode sets the foundation for healthy, evidence-based fat loss (without the crash diets or guilt trips). Plus, the duo opens up about the challenges of a gloomy January and staying motivated when the world feels a little, well...bleak. Jump to: 🔹 [0:00 - 5:00] Grace & Boston’s hilarious winter struggles – Blue Monday, cold weather blues, and morning walk dilemmas. 🔹 [8:00 - 12:30] Why we store fat: unpacking the biology behind it. 🔹 [12:30 - 20:00] Busting common fat-related myths and why societal pressure makes it harder to understand fat in a balanced way. 🔹 [20:00 - 28:00] The surprising link between mental health, movement, and body composition (and why “moving more” isn’t the whole answer). 💬 Ready for part two? Get excited for the next episode, where Grace and Boston cover the how: practical fat loss strategies that actually work. Please give the podcast a rating, leave a review, or DM us your thoughts—we’d love to know what you think! Don’t forget to follow us on socials for more behind-the-scenes and weekly health inspo. Tiktok & Instagram: betterforit_pod Share this episode with a friend who’s fed up with dieting trends and leave us a comment on Instagram—what’s your biggest question about fat loss? 🌟

What’s really driving your food choices—hunger or habit? This week, Grace and Boston are joined by Kevin and Charlie, two provisionally registered psychologists, to explore the fascinating psychology of eating. From the mind-body connection to disordered eating patterns, we uncover how emotions, upbringing, and stress influence your relationship with food. Whether you're battling food guilt, mindless eating, or want to build a healthier connection with your plate, this episode is packed with insights, stories, and tips to help you take charge. 💡 Jump to: 0:00 – Meet Kevin and Charlie: Why psychology and eating are so intertwined 8:20 – Mind-body connection: How stress impacts digestion and appetite 15:45 – Disordered eating: What it is and how to recognise it 27:10 – The power of mindfulness: Simple habits to transform your eating experience 41:30 – How childhood influences your relationship with food 55:15 – Building healthy eating behaviours for long-term change We are active daily on our instagram: @betterforit_pod Rate us 5 stars to support the show - your feedback means the world! ⭐ Let us know ... What’s one food habit you’re working to change? Let’s start a conversation! Send it to us over instagram ! Got a topic in mind? We’d love to hear your suggestions - DM us or drop a comment!

Join Grace and Boston as they tackle the double-edged sword of body positivity in today’s hyper-digital world. They explore the uplifting power of embracing self-love while unpacking the darker side of comparison culture fueled by social media. With personal stories, actionable advice, and real talk, this episode is packed with insights to help you redefine how you see yourself. 💡 What’s Inside: [00:02:00] Boston spills his matcha: A chaotic but relatable start to the episode. [00:06:15] Why social media is a double-edged sword: Empowering communities vs. unrealistic standards. [00:14:30] Boston’s take on comparison culture: “It’s the thief of joy.” [00:22:45] Curating your feed: How to align your digital world with self-love. [00:34:00] Reframing body positivity: What it truly means and why it's not just about appearance. [00:46:15] Strategies to build a positive relationship with your body: Journaling, gratitude, and focusing on what your body can do. [00:55:30] Professional help: Why therapy is a game-changer for tackling body image issues. This episode is for anyone feeling the weight of societal expectations or the pressure to compare. Grace and Boston remind us all: self-love isn’t a destination—it’s a practice. Don’t forget to leave a rate for the podcast, review, share your thoughts, and send us your topic ideas. Follow us on Instagram & TikTok @_betterforitpod for more tips and updates. See you next Wednesday!

Are you tired of the pressure to transform your entire life every January 1st? Same here. In this week’s episode of the Better For It podcast, Grace and Boston are calling out the unrealistic “New Year, New Me” mindset. Instead, they’re bringing you a sustainable approach to reflecting, resetting, and actually enjoying your 2025 journey. 🎉 Here’s what we dive into: (3:15) Our holiday highs and lows – From a magical Newcastle Christmas to drenched Prada bags and soggy New Year’s blues. (14:30) Why “New Year, New Me” is a myth – Real talk on why a calendar change doesn’t equal life change. (21:45) Resolutions vs. Intentions – How to create realistic, flexible goals using the SMART approach. (30:10) The Rule of Two – Small, achievable changes that make a big difference. (39:00) Movement with purpose – Finding joy in exercise without burning out. (47:20) Nutritional resets for 2025 – Simple tips like adding a protein source to every meal and avoiding mindless snacking. (55:50) Sleep, mental health, and screen detoxing – Why better sleep hygiene and mindful phone habits are game-changers. 🌟 We Want to Hear from You! What are your 2025 goals? How do you plan to make this year better for it? Let us know by: 1️⃣ Leaving us a review and a cheeky ⭐⭐⭐⭐⭐ on Spotify or Apple Podcasts. 2️⃣ Following us on Instagram and TikTok at @betterforit_pod for more tips and laughs. 3️⃣ Sending us your feedback and topic suggestions via DM—we might feature your idea in an upcoming episode! See you next week!

Happy holidays, Better For It fam! This episode, Grace and Boston reflect on a massive year—2024 was full of challenges, wins, and life-changing decisions. From their incredible move to the UK, starting new chapters, career milestones, and navigating the highs and lows of balancing wellness, work, and relationships, they’re bringing you a cozy, end-of-year wrap-up to inspire YOUR goals for 2025. 🌟 Here’s What You’ll Learn: 🗺️ The pivotal moments from moving halfway across the world. 🏋️‍♀️ How Boston smashed business goals and redefined his business systems. 🧘‍♀️ Grace's lessons on reflection and wellness habits. 🛠️ Practical tips for setting goals that stick—without the overwhelm. ✨ Key Timepoints: 03:15: Grace & Boston’s most significant 2024 lessons. 10:40: The reality of making a huge life move (spoiler: it's harder than you think!). 21:00: Boston’s big business wins and what they mean for 2025. 35:50: Grace’s reflections on growth, career, and taking time to breathe. 45:00: Setting realistic, actionable goals for the New Year. 🎧 Tune in now to start 2025 strong! Available on Spotify and Apple Podcasts. Love the episode? Rate us 5 stars ⭐️⭐️⭐️⭐️⭐️ and leave a review! What are YOUR biggest lessons from 2024? Drop them in the comments below or DM us with your thoughts! Got topic ideas for 2025? We’d love to hear from you—share your suggestions and shape future episodes. 💌 Ready to set your goals and be better for it? Listen now via the link in our bio!

🎄Christmas chaos, holiday fails, and the ultimate wellness naughty & nice list? We’ve got it all. This week, Grace and Boston are serving up a lighthearted, festive episode to match the vibes of this time of year. From hilarious Christmas disasters (think potato-bake fires) to nostalgic traditions like epic Eggs Benedict battles, they’re sharing the highs, lows, and absolute chaos of the holiday season. Plus, they rank the naughty and nice trends of 2024 in health and wellness (spoiler: greens powders, cold showers, and 10,000 steps are up for debate). 🔖 Key moments: Holiday fails you’ll definitely relate to. Naught or nice 2024 wellness trends: overrated or actually helpful? The ultimate stocking stuffer gift guide for health enthusiasts. 🎧 Hit play for a festive laugh, relatable fails, and some practical wellness inspo! 🔥 If you enjoyed this episode, please leave a rating and review. It makes a HUGE difference for us to provide you more! ❤️ And follow us for more real talk on Instagram and TikTok at @betterforit_pod 🎁 Have a funny holiday story? DM us or share it in the comments—we’d love to hear it! New episodes drop every Wednesday - don’t miss next week’s Christmas special! 🎅✨

Feeling tired, overwhelmed, or on the brink of burnout right now with the end of 2024 insight? We’ve been there too. Grace and Boston are diving deep into why rest is the most underrated, yet transformative, superpower you can unlock. Whether it’s skipping an event, slowing down during the silly season, or redefining what it means to rest, this episode will inspire you to prioritise yourself without guilt. ✨ Episode Highlights: 1️⃣ [00:03:00] — Boston’s laugh-out-loud adventure rescuing a 10-foot Christmas tree from a dumpster 🪓🎄. (Spoiler: It involves a bread knife and some side-eye from strangers!) 2️⃣ [00:12:15] — How fatigue builds up like debt—and why rest is the only way to get out of the red. 3️⃣ [00:23:45] — Grace’s bold decision to skip an event for self-care (and why it felt surprisingly empowering). 4️⃣ [00:30:20] — The real cost of toxic productivity and why being “busy” is overrated. 5️⃣ [00:41:00] — Practical ways to recharge and protect your energy without dropping the ball on life. It goes a long way for us to keep sharing these amazing podcasts with you when you give the podcast a rating! Follow us on Instagram and TikTok @betterforitpodcast for relatable content, behind-the-scenes laughs, and wellness hacks. We want to hear from YOU! 🌟 What’s your favourite way to rest? DM us or leave a comment on our latest post. Got an idea for our next topic? Slide into our DMs or leave it in your review on Spotify or Apple Podcasts. ⭐⭐⭐⭐⭐ 💌 Love what you hear? Share this episode with a friend who needs to hear that rest is a power move. Listen now, rest up, and let’s be better for it. 💫

In this episode, Grace and Boston are diving deep into finding joy in the small, everyday moments. 🌟 December can feel like a marathon (hello, holiday chaos), but we’re here to help you slow down, reflect, and actually enjoy the season. From gratitude practices to tiny, fulfilling habits, this chat is packed with practical tips to help you thrive—not just survive—through the festive season. 💡 Key Takeaways: [04:15] Grace shares how reflecting on her weekend sparked unexpected joy. [09:30] Boston opens up about the loneliness of moving overseas and how gratitude journaling helped. [15:50] The science of gratitude: How 21 days of thankfulness can rewire your brain for happiness. [22:00] Practical steps to incorporate daily gratitude and mindfulness in under 10 minutes. 🚀 Your Challenge: Join Grace and Boston’s Gratitude Every Night challenge for the rest of December. Start with 10 minutes of journaling and watch your perspective shift. 💬 We Want to Hear from You! What’s one little thing bringing you joy this week? Comment below!👇 Got topics you’d love us to cover? DM us on TikTok or Instagram @betterforit_pod. 📱 Follow Us: TikTok: @betterforit_pod Instagram: @betterforit_pod ✨ Love the episode? Rate us 5⭐ and share your feedback. Let’s make this journey better for it, together.

December: the month of festive vibes, endless events, and... stress? Grace and Boston get real about the December Dilemma. From juggling health goals with indulgent treats to managing guilt and expectations, this episode dives into the art of surviving (and thriving) through the busiest time of the year. Expect cozy vibes, relatable laughs, and game-changing tips to help you enjoy the festive season without compromising your physical & mental health. 🎉✨ Key Moments You Can’t Miss: [02:15] How December impacts your goals and mindset [10:30] The guilt trap: Overindulgence vs. restriction [18:50] Why 80/20 isn't just a trend—it’s a lifesaver for balance [25:45] Tips to manage holiday stress while staying true to your values Don’t forget to rate us 5 stars ⭐ and drop your feedback. We’d love to hear your thoughts - what’s your biggest challenge during the holidays? Let us know in the comments or DM us! Stay up to date with more on how to navigate your health and wellness in your 20's: INSTAGRAM: betterforit_pod TIKTOK: betterforit_pod Till next Wednesday ... enjoy!

🎙️ In this episode of Better For It, Grace and Boston dive deep into the power of setting boundaries. Are you constantly saying “yes” and feeling burnt out? We know the struggle! Today, we unpack why setting boundaries isn’t selfish—it’s essential for your mental, emotional, and physical health. JUMP TO: [2:00] Personal stories: How burnout forced us to learn the hard way. [6:45] The problem with blurred work-life boundaries—and why it’s a modern epidemic. [13:30] Practical strategies: How to say “no” and stick to it without guilt. [18:15] Grace’s tips on creating boundaries in relationships and social situations. [23:40] Boston’s story of setting limits with clients and finding empowerment. We share real talk, hard lessons, and actionable tips to make sure you protect your energy and stay true to your values. ✨ Ready to reclaim your peace and take back control of your time? Listen now! 👉 If this episode resonates, please leave us a review, rate the podcast and share your feedback. We’d love to know what boundaries you’re working on or where you need advice. DM us @betterforit_pod (instagram handle) and be part of our community!

Why is modern dating such a struggle? In this episode, Grace and Boston get real about why dating in your 20s can feel like an uphill battle. From navigating the superficial world of dating apps to the challenge of finding a partner who shares your career-driven values, they break down the complexities of today’s dating scene with plenty of humour and practical advice. Key Moments in This Episode: [04:45] – Boston and Grace share how work stress and life pressures make dating feel even harder. [10:30] – Discussing the rise of dating apps: How online dating has become the norm and why it makes relationships feel more superficial. [18:20] – The reality of dating app fatigue and the pressure to filter through profiles like a checklist. [25:10] – Navigating dating expectations: Are we all too quick to judge based on looks and superficial traits? [35:00] – Grace shares her thoughts on why meeting people offline (in real life) is so rare and how social anxiety post-COVID has changed dating dynamics. [42:55] – Grace and Boston talk about the four levels of relationships and why commitment and compatibility are so hard to find in today’s world. [53:15] – Tips for dating as a career-driven 20-something: How to keep your standards without closing yourself off to great connections. Takeaways: If you’re juggling work, personal growth, and the search for a meaningful relationship, you’re not alone. Grace and Boston offer their unique perspectives on staying open-minded, being patient, and why finding “the one” might mean focusing on yourself first. 👉 Listen now on Spotify or Apple Podcasts! Don’t forget to leave us a rating, share your thoughts, or suggest a topic for our next chat. We’d love to hear from you!

In this episode of Better For It, Grace and Boston tackle the ever-present question: Does lifting weights make women bulky? They explore common fitness myths around strength training and body image, especially for women, shedding light on the science behind muscle building and how nutrition, routine, and individual goals play crucial roles. With relatable stories and practical advice, they emphasise why strength training can be empowering and transformative. This episode encourages listeners to redefine their perceptions of a “fit” body and embrace the many benefits of strength training beyond aesthetics. JUMP TO: [00:00] - Intro & Dublin Weekend Recap [05:30] - Addressing the “Bulky” Myth for Women [12:50] - Grace’s Early Body Image Struggles [20:40] - The Importance of Nutrition in Body Composition [30:15] - Social Media & the “Toned” Ideal [40:22] - The Health Benefits of Strength Training for Longevity [48:10] - Embracing Different Body Types and Celebrating Strength [55:50] - Tip of the Week: Starting Small with Strength Training

In this episode of Better For It, Grace and Boston reflect on their decision to move from Australia to the UK. They explore the challenges and excitement of making a big move, the influence of family and personal goals, and the growth that comes from leaving one’s comfort zone. From the realities of UK weather to the motivation behind moving abroad in their 20s, they share an honest look at what it takes to embrace a life change and back yourself through uncertainty. This episode is perfect for anyone considering a big move or looking to take control of their future. JUMP TO: [00:00] - Intro & Why They Chose the UK [07:15] - The Appeal of Moving Overseas in Your 20s [15:40] - Boston’s Initial Move During Covid [25:10] - Deciding to Move Together [35:50] - Challenges & Reflections on Leaving Comfort Zones [44:00] - Finding Community & Settling in Manchester [51:30] - Tip of the Week: Commit to What’s On Your Mind [55:15] - Wrap-Up & Final Thoughts

In this episode of Better For It, Grace and Boston take a deep dive into the 80/20 rule and how it applies to health, wellness, and nutrition. Originally a business principle, the 80/20 rule has become popular in the health space, emphasising balance between whole foods and indulgence. Grace and Boston discuss how the rule can help create a sustainable, flexible approach to eating while still reaching fitness goals. They also explore the common misconceptions about the 80/20 lifestyle and offer practical advice on how to effectively implement it. Whether you're trying to balance healthy eating or just curious about the trend, this episode provides insights into how to make the 80/20 rule work for you. JUMP TO: [00:00] - Intro & Life Updates [05:35] - Origins of the 80/20 Rule (Pareto Principle) [10:40] - Applying 80/20 to Diet and Fitness [15:22] - Why 80/20 Works for Sustainable Health [20:15] - Common Misconceptions About 80/20 [28:40] - How to Design a Balanced Plate [35:10] - The Importance of Preparation and Moderation [45:50] - Tip of the Week: Take a Leap of Faith [50:05] - Wrap-Up & Final Thoughts

In this episode of Better For It, hosts Grace and Boston dive into the topic of mental load and how to reduce it in our fast-paced world. They discuss the pressures many feel in their 20s, including work stress, societal expectations, and the impact of social media. Together, they explore practical strategies for managing overwhelm, including the importance of routine, preparation, and self-care. Drawing from their own experiences and professional backgrounds, they share personal stories, reflections, and actionable tips to help listeners navigate the mental challenges we all face. This episode is a candid conversation about managing the invisible burden of mental load while trying to balance a healthy and fulfilling life. JUMP TO: [00:00] - Intro & Manchester Half Marathon chat [04:45] - What is mental load? [10:22] - The impact of social media and comparison culture [17:30] - Work hard, play hard culture and its effects on mental health [25:10] - Managing burnout and the importance of routine [31:20] - The power of preparation [37:45] - Self-care and why it should be a priority [45:30] - Tips for reducing mental load [55:15] - Final reflections and wrap-up

In this debut episode of Better For It, hosts Grace and Boston dive into the ups and downs of navigating health and wellness during your 20s. They share their personal journeys, from fitness transformations to managing societal pressures around drinking, partying, and balancing a healthy lifestyle. As allied health professionals, they offer insights on maintaining a balanced life while still enjoying the little things and staying true to your values. Whether you’re someone dealing with FOMO or trying to prioritise your health & wellness goals in your 20's, this episode brings a raw, relatable & practical conversation about how to be Better For It. The episode wraps up with actionable tips for becoming 1% better each week, including cold showers and meal prepping. Follow, subscribe, like, comment, share & any feedback ... would be greatly appreciated 😇 JUMP TO: [00:00] - Intro [02:10] - How the podcast came to be [05:35] - Boston’s body transformation journey [10:12] - Grace’s struggles with IBS and alcohol [15:50] - Moving abroad and adjusting to new priorities [20:45] - Setting boundaries and saying no [30:00] - The impact of societal pressures in your 20s [40:22] - Tip of the Week: (???????)