Better Habits

n this insightful episode of "Better Habits," we sit down with Erno, a seasoned business coach who specializes in helping entrepreneurs achieve their long-term goals through accountability and effective habit formation. Discover Erno's journey from habit tracking to coaching, the importance of finding your Keystone habits, and how to create a successful coaching practice on platforms like Coach.me. Whether you're a budding coach or an experienced entrepreneur, this conversation is packed with valuable tips and strategies to enhance your coaching journey and client relationships.► Timestamps:00:00 Introduction of Erno01:15 Erno’s Background and Coaching Style8:52 Origin Story of Erno in Coaching12:00 Transitioning to coaching to coach.me21:30 Creating packages for clients29:58 Strengths of the coach.me platform33:50 SWOT Analysis for coaches49:36 Conclusion and how to connect with Erno► Find Erno at Coach.me:https://www.coach.me/ernohannink► Start tracking your habits with Coach.me for free:https://www.coach.me/► Find a coach at Coach.me:https://www.coach.me/find-a-coach► Become a coach at Coach.me:https://blog.coach.me/become-a-coach/► Study and get HCC certification on your own with on-demand certification:https://www.coach.me/plans/642932-habit-coach-certification-on-demand

Meet Brigitte Gemme, a creator, writer, entrepreneur, vegan chef, and mom of two! Brigitte shares her inspiring journey of transitioning from academia, where she earned her PhD, into the world of entrepreneurship. She transformed into a morning person, balancing her love for running, family life, and supporting others to make the world a better place.► Timecode:00:00 Welcome02:00 Meet Brigitte: From academia to Habit Coach!06:36 Why Do We Procrastinate?20:50 Brigitte's Vegan Cooking Journey: From Academia to YouTube!26:12 The Challenge of Being a Solopreneur.35:00 Why Every Coach Needs a Coach!38:00 Unveiling the Hidden Depths of Coaching42:50 Female Midlife Crisis: More Common Than You Think45:54 Balancing Multiple Interest : A Coach's Perspective48:45 The Power of Daily Habits► Find Brigitte at Coach.me:https://www.coach.me/brigittehttps://www.youtube.com/@veganfamilykitchen► Start tracking your habits with Coach.me for free:https://www.coach.me/► Find a coach at Coach.me:https://www.coach.me/find-a-coach► Become a coach at Coach.me:https://blog.coach.me/become-a-coach/► Study and get HCC certification on your own with on-demand certification:https://www.coach.me/plans/642932-habit-coach-certification-on-demand

A vibrant conversation with our CEO & Head Coach, Kendra Kinnison, on what are some global trends on a macro and online-learning space and how we should use them as coaches. Join the conversation, join the program, let's help the world become a better place.Join Elevate Your Coaching Practice: 8 Weeks Marketing Intensive (starts 22 October):https://www.coach.me/plans/645495-elevate-your-coaching-practice-8-weeks-marketing-intensive

Arnaud is a peaceful productivity & business coach, and he shares his unique approach to achieving balance in both personal and professional life. He discusses how to claim the "Super Dad" status and productivity without stress, offering tips on time management. ► Timecode: 00:00 Welcome 02:00 How did Arnaud start with habit coaching? 04:03 How any coach can benefit from habit coaching 09:00 Why Arnaud decided to coach productivity 16:42 Choosing a coaching niche is a dating decision, not a marriage 18:00 Productivity tip #1 25:04 Productivity tip #2 28:15 How to switch off? 35:24 How can you be productive in a volatile environment? ► Find Arnaud at Coach.me ► Start tracking your habits with Coach.me for free ► Find a coach at Coach.me ► Become a coach at Coach.me ► Study and get HCC certification on your own with on-demand certification

An insightful conversation with Andrea Caprio - a certified habit coach who helps women with healthy habits, e.g., lose weight and get more energy. ► Timecode: 00:00 Welcome and introduction 04:30 Where should you start for your healthy habits? 11:43 How do you balance healthy habits and social life? 20:10 Consistency and progress over perfectionism22:37 Habits: what's the most challenging part, and where do we get it wrong? 30:12 Emotional eating: where to start?40:40 Final words of encouragement from Andrea ► Start tracking your habits with Coach.me for free ► Find a coach at Coach.me ► Become a coach at Coach.me ► Study and get HCC certification on your own with on-demand certification

A fun conversation with Aviva Kamander - a mindset coach, psychotherapist, and certified habit coach focused on helping entrepreneurs and creatives strengthen their positive outlook and resilience. ► Timecode: 00:00 Guest Introduction 02:51 The concept of streaks and the Worldle's misconception 08:31 Effort-focused goals vs. outcome-focused goals 09:55 What are some indicators when entrepreneurs will benefit from seeing a mindset coach 12:04 What is compassion and self-compassion, and how we can benefit from it? 17:09 Practical steps to be more self-compassionate for entrepreneurs 22:58 Benefits of giving a voice to an alternative to your inner critic 24:25 A few thoughts about stoicism 28:28 Sara Blakely's story on failure - a practice of collecting rejections/failure 31:56 Love & Kindness Meditation as a way to change your self-talk ► Connect with Aviva on LinkedIn ► Start tracking your habits with Coach.me for free ► ⁠Become a coach at Coach.me⁠ ► ⁠Find a coach at Coach.me⁠ ► Study and get ⁠HCC certification on your own with on-demand certification

Value-packed conversation with a sleep coach - Anyssa Fraser!Was the discussion around sleep useful? What did you like the most? Leave a comment for Anyssa and Coach.me team to read and respond.► Timecode:00:00 Introductions01:21 Why Anyssa get into sleep coaching? What's sleep apnea?05:05 What are some indicators to check if you have sleep apnea?09:34 What are some of the triggers that bring people to sleep coaching?11:38 Circadian rhythm and sleep cycles16:37 The Oura ring discussion and controversy19:02 Perfect bedtime and sleep duration. The impact of lack of sleep on your body22:45 How the hassle culture impacts our quality of sleep24:24 Importance of the evening routine and what it should look like27:45 The benefits to moving your work to early hours vs late night30:17 Conversation about naps: good or bad?33:28 Do you really need your coffee first thing in the morning? And what about afternoon coffee?36:16 Ready to change your sleep for the better? Here's the first step!► Find Anyssa Fraser on Coach.me► Become a coach at Coach.me► Find a coach at Coach.me► Study and get HCC certification on your own with on-demand certification

Another vibrant conversation with Certified Habit Coach - Alberto Cabas Vdani - who helps aspiring content creators become prolific by building custom systems that fit their busy lives. ► Timecode: 00:00 Welcome and introductions 02:30 The secrets of staying consistent with content creation 06:15 What to do if your content flops 09:00 Let's debunk the myth of overnight success 12:42 Strategies to win at the mental game 19:52 Ways to connect to other content creators 26:45 How to choose your topic when you're just starting out 33:00 What to do on the days when you don't want to write 42:42 The benefits of accountability chat-coaching ► Find Alberto Cabas Vidani on Coach.me ►Become an unstoppable creator (free 5-day course + Notion template) ► Become a coach at Coach.me ► Find a coach at Coach.me: ► Study and get HCC certification on your own with on-demand certification

An insightful conversation with Karine Galland - a certified habit coach specializing in sleep. Was it useful? What did you like the most? Leave a comment for Karine and Coach.me team to read and respond. ► Timecode:00:00 Welcome and Coach Karine Galland's intro04:12 Why / how Karine got into the habit coaching06:35 Start from no screens before sleep10:50 How can we get away from the screen before bed?15:50 Reading vs watching before sleep19:15 Importance of having an evening routine22:23 Have a sleep conversation with your family26:00 What do you do if you have different sleep preferences from your partner?29:10 Family and children as a motivation to change your habits33:55 A client's story about snaking and sleeping and how they were related36:50 Beliefs and phrases from your childhood about sleep38:30 Why people don't pay attention to their sleep?45:22 No sleep, no life! Everything is figureoutable! ► Find Karine Galland on Coach.me ► Find Dr. Donita Brown on Coach.me ► Become a coach at Coach.me ► Find a coach at Coach.me ► Get HCC (Habit Coach Certification) with the upcoming 16th cohort  ► Get HCC certification on your own with on-demand certification

An amazing conversation with Dr. Donita Brown about her research on coaching, self-care, why a human coach is so much better than AI, and so much more. Was it useful? What did you like the most? Leave a comment for Dr. Donita and Coach.me team to read and respond. ► Timecode: 00:00 Welcome and Dr.Donita Brown's introduction 02:25 Defining your 3 key priorities for the day and having accountability to stick to them is what is going to get you there 10:20 Slow productivity book/ concept to avoid burnout and achieve your goals 12:42 Dr. Donita's & her partners' research on the MB coaching model, which included three types of coaching: group coaching, in-person coaching, and chat-based accountability coaching (daily check-ins) 20:09 Benefits of having a real human, skilled coach on the other side vs automatic messaging or AI 28:46 Dr.Donita's highlights on her research on self-care agency 32:52 How do you manage self-care with your big hairy goals? 25:33 Mistakes people make when going after new goals / new habits 38:32 Big fat lie about habits 40:30 How can we turn daily boring action into something you could look for? 44:20 Find what works for you and use it with the help of a coach 50:34 The one thing, the action in the self-care space you can do TODAY! ► Find Dr. Donita Brown on Coach.me: https://www.coach.me/Donita ► Become a coach at Coach.me: https://blog.coach.me/become-a-coach/ ► Find a coach at Coach.me: https://www.coach.me/find-a-coach ► Get HCC (Habit Coach Certification) with the upcoming 16th cohort: https://www.coach.me/plans/642612-hcc... ► Study and get HCC certification on your own with on-demand certification: https://www.coach.me/plans/642932-hab...

Another inspiring conversation with a coach on Coach.me - Michal Stawicki! Michal shares his story of becoming a coach on Coach.me and many insights and wisdom from building a thriving coaching practice. ▶︎ Become a coach on Coach.me https://blog.coach.me/become-a-coach/ ▶︎ Habit Coach Certification (on-demand) https://www.coach.me/plans/642932-habit-coach-certification-on-demand ▶︎ Habit Coach Certification - live cohort starts 10 September: https://www.coach.me/plans/642612-hcc16-habit-coaching-certification ▶︎ First-Year Mentorship Program: https://blog.coach.me/first-year-program/ ▶︎ Timecode 00:23 Introduction of Michal 02:48 How Michal started on Coach.me 10 years ago 07:35 Habit Coach Certification as a side hustle 09:20 Benefits of HCC cohort-based and hybrid 11:20 Getting clients on Coach.me 18:22 How to choose your niche/ why it is important 25:11 How Coach.me contributed to Michal's success 28:57 What would Michal do differently if he started today 33:06 First steps for someone who just discovered Coach.me 36:10 First steps for someone who wants to become a coach 38:20 First steps for a coach if they want to explore Coach.me 40:43 How to connect with Michal ► Find Michal online: https://expandbeyondyourself.com/ https://resurrectingbooks.com/ ► Want to stay connected and learn more about habits? https://betterhumans.me/better-habits/

An inspiring conversation with Chris Deavin, a Healthy Habits coach and Certified Habit Coach on Coach.me. Chris shares his wisdom and his coaching approach from 20+ years of experience. ► Get coached by Chris: ・4-week Exercise habit challenge https://www.coach.me/chrisdeavin/packages/19066#goal ・ Sleep by Midnight https://www.coach.me/chrisdeavin/packages/18835#goal ・ Establish and Consistently Apply a Morning Routine https://www.coach.me/chrisdeavin/packages/23134#goal ▶︎ Learn more about the BetterDaily program - Unlock a year of transformation with just 5 minutes a day: https://betterhumans.me/better-daily/ ▶︎ Timecode 00:00 Introduction - Chris Deavin 01:20 How Chris became a health coach 03:50 Coaching is like doing a puzzle 06:05 Three criteria to be a great coaching client 10:00 The lightbulb moment 💡 11:00 Why do people give up? 15:13 Chris's coaching approach: perseverance, environment, and self-belief 19:24 One of the biggest mistakes people make trying to reach their goals 22:05 Ways a coach can support you and build a synergistic partnership with you 30:59 Sleep and a trick you can use to help you achieve your desired sleep goal (or any other goal) 37:27 Four types of people and what to do with them: a buddy, cheerleaders, saboteurs, and hackers ► Want to stay connected and learn more about habits? https://betterhumans.me/better-habits/

If you are thinking about becoming a full-time coach or helping other folks with something you're passionate about as a side hassle, this episode is for you. Mentioned in this episode: ► If you are new to coaching Explore Habit Coach Certification by Coach.me: https://www.coach.me/plans/642568-hcc15-habit-coaching-certification Or our First Year Coaching Mentorship Program: https://blog.coach.me/first-year-program/ ► Already have coaching experience? Explore how you can use the Coach.me platform to bring more clients with different membership levels: https://blog.coach.me/become-a-coach/ 00:00 Introduction 00:58 Why become a coach and not a leader and build companies? 03:19 Coaching is a way to give back and continue to grow 06:54 The value of coaches 08:09 Benefits of becoming a habit coach with chat-based coaching 10:28 What does a coaching career offer? 13:42 Behind every successful leader, there is... 16:33 Difference between teaching and coaching 18:58 Why Habit Coaching Certification (HCC) offered by Coach.me is among the best 20:46 Action for today: check out our programs: HCC and the First Year Mentorship Program ► Want to stay connected and learn more about habits? https://betterhumans.me/better-habits/

In this episode, we introduce the Better Habits Podcast: how it all started, our goal, and why we are doing what we're doing. 00:08 Welcome 00:37 Welcome from our CEO - Kendra Kinnison 01:43 It all started with flossing 03:57 Our mission: why we're doing it and how we're doing it 08:10 The purpose of this podcast 09:30 How to survive in the volatile, unexpected, unprecedentedly complex world 10:30 Surviving the Hurricane Harvey 15:10 Don't wait for the hurricane; start now 17:50 What to expect from Better Habits Podcast 18:52 Action for today - reach out to us and reply Get connected to us and learn more about habits: https://betterhumans.me/better-habits/ Get our free habit-tracker app: https://www.coach.me/habit-tracker Unlock a Year of Transformation with Just 5 Minutes a Day - Join the BetterDaily Program: https://betterhumans.me/better-daily/