Between Us with Ashleen Chand

Episode NoteFind more information: WebsiteIn Part II of this episode Sandra and I continue her personal story of her mom – a remarkable woman who despite having an addiction showed up fully as she could for her family, not shying away from her responsibilities.In today’s episode I talk to Sandra about her emotional approach and how she coped with things around her as she moved into her 20’s and 30’s. Sandra opens up parts of her life and how she navigated some difficult times of her life, how she overcame them and not let it define nor deter her from fulfilling her own best potential.We get to see her resilience, strength, and I personally am so impressed at how full of life she is despite all life has thrown at her. She’s here to teach us how to heal, and not let what you went through take you away from the light of life.#compassion #addiction #mom #BreakingTheSilence #BeyondAddiction #strength #resilience #love #lifeConnect with me on social media:o   Instagramo   Tik Tok

Episode NoteFind more information: WebsiteIn Part 1 of this special two-part episode my friend Sandra joins me to courageously share her personal story—a story of a remarkable woman: her mom.Sandra’s mom, a warrior, showed up despite her shortcomings, battling addiction while still being a loving and present mother. In this episode, we get to know Sandra, hear about her early childhood, and gain insights into the life of her mother beyond addiction. It’s a heartfelt look at love, resilience, and the unbreakable bond between a mother and daughter.#compassion #addiction #mom  #BreakingTheSilence #BeyondAddiction #strength #resilienceConnect with me on social media:o   Instagramo   Tik Tok 

Find more information: WebsiteJoin my friend Sandy and I as we talk about evolution of female friendship from our 20s to 40s. Sandy and I have known each other for over 2 decades and we sit down to talk about the changes in friendships we have had over these two decades.We explore how friendships transform through different life stages, from the carefree days of youth to the more stable and reflective years of midlife. We discuss the challenges and triumphs of maintaining connections, the impact of personal growth and life changes, and the enduring beauty of these bonds. It’s heartfelt stories, valuable insights, and a celebration of the powerful journey of friendship.#friendships #friends #20s #40s #evolution #femaleConnect with me on social media:o   Instagramo   Tik Tok

Find more information: WebsiteThis week I bring to you a topic that is close to my heart and warrants a discussion, a lengthier one but I want to continue to highlight the issue around Women’s Safety.Just within the last few weeks there has been news coming out globally of the torture of women, especially of a case from India to the Telegram rooms in South Korea.It’s important that we understand the severity of this issue and continue to bring awareness, uplift and help others, to come together as a community to help protect the vulnerable. Equally important is having the conversation in how to get the proper help at the right time.Lastly, in cases where justice has yet to be served, please don’t let the conversation around it die down.#women #safety #awareness #action #justiceConnect with me on social media:o   Instagramo   Tik Tok

Find more information: WebsiteThis week I share something personal, an event that took place within my family. I discuss not only how the family is navigating this challenging time while also changing & challenging some long rooted cultural norms.I also provide some color on our religious practices and rituals when partaking in big life events. I hope you’ll listen with compassion and learn something new about the culture as well.#change #culture #traditions #sanatandharma #family #hinduConnect with me on social media:o   Instagramo   Tik Tok

Find more information: WebsiteDuante and I continue the conversation of Quest for Self in Part II this week. In the Quest for Self, there are different components and today we touch upon the power of now; of living in the present & how we are all interconnected.Duante expands now how to live in your true essence, along with our infinite ability to change and flow. He also discusses some excerpts from Richard Schwartz’s ‘Internal Family System’ and quickly highlights the 3 categories of self: exiles, fighters and managers.There’s a lot of gems in this episode including how we show compassion and empathy for others. It’s a jam-packed discussion with a lot to learn and to gain a better understanding of oneself as you continue to evolve and become the best of you. #questforself #discovery #evolution #community #powerofnow #internalfamilysystem #compassion #changeConnect with me on social media:o   Instagramo   Tik Tok

Find more information: Website This week I have the pleasure of having my former HIIT Coach join us for a conversation on the ‘Quest for Self’. In Part 1 of our conversation, we get to know about Duante’s journey, from a young pastor, family man to the many more hats he has worn.Proud to call Duante a friend and to listen to him so candidly, taking accountability and responsibility for his life thus far. I’m in awe of how eloquently Duante expressed all these experiences with such transparency, truly an honor to have him talk about his life and the choices that has led to his evolution. #questforself #discovery #evolution #community Connect with me on social media:o   Instagramo   Tik Tok

Find more information: WebsiteJoin me this week for the conclusion of my travel experiences. This week I share my experiences in 3 distinct and amazing countries: Thailand, Hong Kong and Korea.I share my adventures and moments, some moments that brought me to tears touching my heart and soul in such a beautiful way, other experiences not as pleasant but lending to an overall experience. Despite the mixed bag of experiences, I know it’s something I will look back on over time and smile or nod my head in wonder with all I’ve seen.The 3 countries on this episode are unique in their own way with so much to offer to everyone. Please remember these are my experiences, and yours maybe very different than mine. This happens to be mine & what I choose to share with you al.Whether you're a seasoned traveler or simply curious about these incredible destinations, this episode promises to inspire and transport you to the heart of Asia.#travel #Asia #Thailand #Hong Kong #HK #Seoul #SouthKorea #experiencesConnect with me on social media:o   Instagramo   Tik Tok

Find more information: WebsiteThis week I continue sharing my travel chronicles across Asia. Join me to hear about my experiences in India, Hong Kong, Thailand & Korea.On this episode we cover the experience of my most recent trip to India. These are my experiences and everyone’s varies and I am only sharing parts of this one trip not all the other times I have been to this magnificently, large, diverse, colorful country.If you desire to visit India, hopefully my recount of this trip will help paint a better more practical picture. Despite all the adventures you’ll have if you go to India, one thing I will say ‘India has the power to transform your life’ if you just flow with it.#travel #India #Delhi #experiences #Asia #SouthAsia #Rishikesh #food #cultureConnect with me on social media:o   Instagramo   Tik Tok

Find more information: Website I resume my podcast after a gap with my travel chronicles starting with my new favorite country, China!Join me as I share my experience of traveling to China this past spring. You’ll hear some personal stories which I hope will make you smile but ultimately my goal with this episode is to bring awareness and show a different side of this country that you may have not known otherwise.I think it’s a country that quite very under rated so if the opportunity does present itself go to China. You’ll also get great value for your money.#travel #China #asia #experiences #Shanghai #Guangzhou #BeijingConnect with me on social media:o   Instagramo   Tik Tok

Find more information: Website We continue Part 2 of our conversation with Addy this week. Last week Addy bravely shared aspects of her school experiences; experiences that prompted her to switch schools. This week we talk about influences, social media and her future plans. She has so much insights and good reasoning at such a young age. I am amazed her strong will and spirit and the candor in which she discusses certain topics. I am so proud of her at how considerate and wise she is.  Tune in to hear more from Addy and hopefully parents will find the information useful, not only parents but everyone has something to learn from this beautiful young lady. #teens #teentalk #friends #futuredreams #school #balance  Connect with me on social media:o   Instagramo   Tik Tok

Find more information: WebsiteJoining me this week is a bright 13-year-old, she sits down with me to discuss ‘Teen Talk: Balancing Academics, Friends, and Future Dreams’. It’s a two part conversation with Part 1 of our conversation today followed by Part 2 next week. In Part 1 I ask Addy what motivated her to be on this podcast (pst her response is amazing & inspiring). In addition, we talk about her experience in a private school, she shares some personal experiences with such grace and candor followed the transition that happened. I hope you’ll tune in for a very insightful conversation from a young, bright teenager who has such wonderful insights for everyone alike. #teens #teentalk #friends #futuredreams #school #balanceConnect with me on social media:o   Instagramo   Tik Tok

This week I sit down with Moneeta to talk about how she

Find more information: WebsiteIn Part 2 of our conversation with Andy on Recognizing and Breaking, we hear his response to the question from last week and we continue our discussion on generational trauma. How he recognized it and what steps he is taking to correct some of the behaviors. I also ask him what he is hopeful for in the future, so join us as we continue the heartfelt conversation today. I am so in awe of his bravery and having the courage to sit down for all the tough discussion, putting his pain aside for a greater good. Andy - I am proud of you as a person & honored to be your friend. Thank you for so bravely sharing parts of you with the world. #relationship #generationaltrauma #breaking #patterns #inheritedpatterns Connect with me on social media:o   Instagramo   Tik Tok

Find more information: WebsiteIn Part 1 of our conversation on Recognizing and Breaking Inherited Patterns, I am joined by a dear friend of mine. Tune in as he bravely shares some of the relationship patterns he is working on breaking along with some very personal experiences that really started him on this path to make a change for the better in his life. A tough discussion especially with men who aren’t really comfortable when it comes to sharing. My ask is to please listen with an open and kind heart as he showed so much bravery in this sit down in hopes to help one person out there. #relationship #generationaltrauma #breakingpatterns #inheritedpatterns Connect with me on social media:o   Instagramo   Tik Tok

Find more information: WebsiteThis week I continue my conversation with Dr. Jackson. In Part 1 we had discussed her experience in the classroom, how it has evolved from when she started teaching, the impact of technology and so much more. In Part 2, we pivot the discussion from the classroom to her transition into administration. Dr. Jackson and I discuss what brought about the leap along with thoughtful dialogue around creating supportive educational structures, curriculum development & she also has some advice for those who may be considering teaching as a career. Once again a very honest and informative episode from the very talented and smart Dr.Jackson. #education #administration #youngminds #publicschools #californiaConnect with me on social media:o   Instagramo   Tik Tok

Find more information: WebsiteThis week join me as I tell you about our upcoming festival which is also known as the festival of colors. I share with you a little bit more context about this colorful festival other than smearing colors on each other along with it’s core message. Also, an invitation to participate in this festival if it’s taking place around you. #holi #festivalofcolors #celebration #springConnect with me on social media:o   Instagramo   Tik Tok

Find more information: WebsiteJoin me this week as I sit down with Dr. Jackson to talk about education. Dr. Jackson, someone who I have the pleasure of calling a friend, and someone who has poured herself into the California Education system to help nurture the future of tomorrow. In Part 1 of our conversation, we discuss her how the classroom landscape has evolved from when she began as a teacher, the impact of technology in the classroom, how she fosters critical thinking and much more. We also touch upon politics, hear her thoughts on how she navigates this topic as well. This is quite an informative episode with quite a few learnings from the very talented and smart Dr. Jackson. Part 2 of our conversation where we talk about Dr. Jackson’s transition to administration will be up next week. Connect with me on social media:o   Instagramo   Tik Tok

Find more information: WebsiteMaha Shivratri has become such an important festival to me, join me as I share some things about Lord Shiva, my journey with him, sharing some personal stories.  For the millions celebrating all over the globe, I hope your Maha Shivratri Festival goes well, and may you receive all of your heart’s desires.  Nothing but best wishes for everyone who celebrate and are listening to this special episode. Connect with me on social media:o   Instagramo   Tik Tok

Find more information: WebsiteIf you found this conversation insightful and inspiring, consider exploring further by connecting with Reiki practitioners in your area or seeking out resources on holistic healing practices. Remember to take small steps towards incorporating holistic principles into your daily life, whether through mindfulness practices, self-care rituals, or exploring alternative healing modalities like Reiki.You can also check out Katie’s website for animal healing: The Wellness SpotAlso check out her IG hereConnect with me on social media:o   Instagramo   Tik Tok

Find more information: WebsiteEmbark on a heartfelt journey with us in our latest episode of ‘Adult Children's Perspective on Surviving Parents Finding Love Again’, where we share our intimate experiences navigating our parent's new relationships after the loss of a spouse. Join host Ashleen and her special guest Sophal as we bravely share our stories, offering solace, support, and hope to all those who walk this transformative path alongside us.#loss #love #findlove #parentsfindinglove #adults #perspective #survivingparentsConnect with me on social media:o   Instagramo   Tik Tok

Find more information: WebsiteIn this special episode of "Between Us," join me as I resume my podcast with a tribute to my beloved Nani. Amidst the shared memories and cherished moments, there are also moments of reflection on the profound impact she left on my life. From early childhood memories to invaluable life lessons, I invite to you listen and celebrate the legacy of her love, wisdom and traditions. Join me on Between Us as we honor the memory of my Nani and explore the universal themes of love, loss, and the enduring bonds of family.#nani #tribute #honor #love # grandparents #podcastConnect with me on social media:o   Instagramo   Tik Tok

Find more information: WebsiteEmbark on a journey through diverse parenting styles on our podcast.  Gain insights into cultural influences, individual philosophies, and practical tips for navigating different parenting paths. Tune in to discover the richness and complexities of parenting styles, empowering you to find the right balance for your family.#parentingstyles #parenting #parentingtips #raisingkids #podcastConnect with me on social media:o   Instagramo   Tik Tok

Find more information: WebsiteJoin me on a profound journey of self-discovery and celebration in the inaugural episode of Between Us. Delve into the beautiful paradox of life—wherein immense personal growth and transformative experiences coexist with the familiar rhythm of existence. Exploring the tapestry of reflections, and the guiding influences of past experiences while embracing the vibrant hues of celebration. Tune in for an introspective and explorative voyage through the past year, celebrating the beauty of growth together.#reflection #celebration #introspection #podcastConnect with me on social media:o   Instagramo   Tik Tok

‘Between Us’ is introducing itself to the community and inviting you to join us in this journey in exploring the extraordinary stories from everyday people.Find more information: WebsiteSocial media links:o   Instagramo   Tik Tok