Beyond 4th Down

In this episode of Beyond 4th Down, Suzi Sims sits down with Lawson Aviles, WR/DB at Hughson High School. As they discuss Lawson's journey and future of football.

In this episode of Beyond 4th Down, Suzi Sims sits down with Kenneth Trezvant, Assistant Offensive Line Coach at Lamar University. Originally from Modesto, California, and a graduate of Central Catholic High School, Kenneth shares stories from his football journey—both on and off the field. From his early days in California to coaching at the collegiate level, the conversation dives into the challenges and triumphs that have shaped his career. Suzi brings her signature energy and curiosity to a fun, insightful conversation you won't want to miss.

In this special episode of Beyond 4th Down, host Suzi Sims sits down with former NFL and CFL cornerback Joey Thomas for a lively, sibling-style conversation that dives into football, life, and legacy.Joey shares stories from his journey—from being drafted by the Green Bay Packers in 2004 to earning his place in the Montana State Hall of Fame.Now serving as the Passing Game Coordinator and Secondary Coach for the University of Nevada Wolf Pack, Joey reflects on the lessons he's carried from the league into coaching and mentoring the next generation.Packed with laughs, insight, and real talk, this episode showcases the heart behind the helmet.

On this episode of Beyond 4th Down, host Suzi Sims sits down with Jayso Stine—a determined young athlete choosing grit over glitz as he heads to junior college to chase his football dreams. Jayso opens up about the highs and lows of the recruiting process, staying motivated despite feeling overlooked, and how JUCO ball is shaping both his game and his mindset. From training routines and mental health strategies to hype songs and pregame rituals, this conversation is real, raw, and full of heart. Whether you're a fellow underdog or just love the game, this one's for you.

In this episode of Beyond 4th Down, we sit down with Donnie Bills — former Fairfax High standout turned trainer and mentor. From his days under the Friday night lights to his mission today of shaping strong athletes and even stronger men, Don shares powerful insights on mental toughness, personal growth, and what it truly means to give back. Whether you’re a player, coach, or just someone chasing greatness, this one’s full of game you can’t afford to miss.

In this episode of Beyond 4th Down, host Suzi Sims talks with Modesto Junior College offensive lineman Cody "CJ" Weaver, who recently committed to play for Eastern Illinois University. Cody shares his journey from high school to junior college football, the challenges of balancing academics and athletics, and the mindset that keeps him grounded. Tune in as he reflects on his growth, opens up about mental resilience, and looks ahead to the next chapter of his football career.

In this episode of Beyond 4th Down, Suzi Sims sits down with Northern Arizona University wide receiver Joey Stout to talk about his journey from high school standout to junior college star to Division 1 athlete. Joey opens up about the mindset behind his speed, the challenges of balancing football and track, and how he stays mentally strong through it all. From big plays to bigger goals, this is a conversation about resilience, growth, and what it takes to succeed on and off the field.

In this powerful episode of Beyond 4th Down, host Suzi Sims sits down with former Division I team captain Marquell Colston Sr. to explore his remarkable football journey—from the streets of Little Rock to the bright lights of New Mexico State University. Marquell opens up about his early passion for the game, the grind of junior college football, and the life-changing experience of playing under Coach Hal Mumme at NMSU.But this conversation goes deeper than just touchdowns and highlight reels. Marquell shares raw insights into the mental and emotional toll of the game, the pressure of chasing the NFL dream, and the personal process of rediscovering purpose after football. Together, Suzi and Marquell reflect on what it truly means to walk away from the sport you love and the lessons that stay with you long after the final whistle.Packed with heartfelt moments, on-field memories, and a few fun rapid-fire questions, this episode is a must-listen for athletes, fans, and anyone navigating life after their biggest dream.

In this episode of Beyond 4th Down, host Suzi Sims sits down with Raynard Westbrook—former college football player, high school coach, and Chief Content Officer at Russell Westbrook Enterprises. Together, they explore Raynard’s multifaceted journey from the gridiron to the creative boardroom, diving into how his experiences as an athlete, mentor, and media executive have shaped his identity and purpose.Raynard opens up about growing up alongside his brother and how their family values instilled a drive for excellence and authenticity. He shares powerful insights on leadership, overcoming adversity, and why he's passionate about creating positive change through youth mentorship and storytelling in media.Whether you're an aspiring athlete, coach, or creative, this conversation is filled with inspiration, humility, and real talk about what it means to build a legacy beyond the field.

In this episode of Beyond 4th Down, host Suzi Sims sits down with Kai Brown, a seasoned football player and coach with experience at nearly every level of the game. From his days at O’Dea High School and Brown University to playing professionally in the UFL and AFL, Kai shares insights into his journey and the lessons he’s learned along the way.Now a coach at New Mexico State University and Oaks Christian High School, Kai also brings his expertise from NFL internships with the Seahawks, Chargers, and Rams, as well as his time coaching in the XFL. He and Suzi discuss the importance of preparation, the realities of chasing a football career, and the invaluable lessons that extend beyond the field.For young athletes aspiring to play at the next level, Kai offers essential advice on what to focus on in high school—both on the field and in the classroom. He emphasizes the critical role of academics in shaping opportunities and provides key takeaways for players looking to develop their skills and mindset.Whether you’re an athlete, coach, or fan of the game, this conversation is packed with wisdom and real-world experience. Tune in for an inspiring and insightful discussion!

In this episode of Beyond 4th Down, host Suzi Sims sits down with Malcolm Gasque, a globe-trotting football player whose career has taken him from Cherry Hill, Baltimore to the international stage. Malcolm shares his journey from playing at Orange Coast College to competing in countries like Portugal, Brazil, France, and Ukraine, offering a firsthand look at the challenges and triumphs of adapting to different cultures and playing styles.He dives into the unforgettable moments of his championship season with the Lisboa Devils, the mental and physical demands of transitioning between teams, and what drives him to continue pushing forward. Beyond the field, Malcolm discusses his passion for coaching youth football in Baltimore, how he’s using his experiences to mentor the next generation, and his latest chapter with the Maringá Pyros in Brazil.Tune in for an engaging conversation filled with insights, stories, and advice for aspiring athletes looking to take their game to the global stage.🎙️ Listen now on your favorite podcast platform!

In this episode of Beyond 4th Down, Suzi Sims sits down with Seattle football legend Mario Bailey to discuss his remarkable journey from college football stardom to professional leagues and, ultimately, to his leadership role with the Seattle Seahawks. A key player in Washington’s 1991 national championship team, Bailey reflects on his playing days, the lessons he learned on and off the field, and his transition into a career dedicated to community engagement.As Vice President of Community Engagement and Legends for the Seahawks, Bailey shares his passion for giving back, the impact of the organization’s outreach initiatives, and his vision for strengthening ties between the team and the Seattle community. He also opens up about the emotions of stepping into this role and the responsibility he feels to create opportunities for others.After the interview, Suzi and Rick break down the conversation, highlighting Bailey’s inspiring commitment to mentorship and community service. They discuss the importance of using sports as a platform for change and reflect on the most impactful moments of the discussion.Tune in for an insightful conversation with a football great whose legacy extends far beyond the game.

On this episode of Beyond 4th Down, Suzi Sims sits down with Johnny Padilla, a former standout defensive lineman and current Turlock High defensive line coach. A 2010-2011 All-League and 2011 All-District honoree, Johnny once led the state in tackles for a defensive lineman. Now, he’s using his experience to mentor the next generation.Johnny shares his journey from player to coach, his approach to developing elite linemen, and how the game has evolved. Plus, he weighs in on Cowboys football, the hardest position in the sport, and whether coaching or raising two daughters is the bigger challenge!Tune in for an insightful and fun conversation about football, leadership, and the future of the game.

In this episode of Beyond 4th Down, host Suzi Sims sits down with Turlock High School’s Joseph Delte, a versatile player who has excelled as a running back, wide receiver, and defensive back. Joseph shares his journey in football, the challenges he's faced, and how the sport has been a source of strength through tough times.From moments of doubt to game-changing victories, Joseph opens up about what keeps him motivated, the support system that has shaped his path, and his goals beyond the game. Plus, we lighten things up with some fun football banter, including touchdown celebrations gone wrong and the superpower he’d love to have on the field.Tune in for an inspiring and entertaining conversation about resilience, hard work, and the impact of football on and off the field!

In this episode of Beyond 4th Down, host Suzi Sims sits down with Jordy Porter, a former 1st team high school wide receiver turned high school and college coach and athletic performance trainer. As the founder of Sweet Feet Athletics, Jordan specializes in speed and agility training, helping athletes of all ages refine their skills and maximize their potential.Jordy shares his journey from player to coach, revealing how his experiences on the field shaped his coaching philosophy. He dives into the mental and physical challenges athletes face, discussing how he helps players overcome self-doubt, develop resilience, and balance tough love with confidence-building. We also get an inside look at what players don’t realize about coaching, the pressure of game-time decisions, and how leadership styles evolve from player to coach.Of course, it wouldn’t be Beyond 4th Down without a little fun—Jordy answers some rapid-fire questions, reflects on his proudest coaching moments, and even breaks down the one lesson he’d teach his younger self as a player.To close things out, Rick chimes in for a quick special segment, where the conversation shifts to Jordy’s love for the Dallas Cowboys. Get ready for some passionate football talk and insight into the current state of "America’s Team"!Tune in for an episode packed with coaching wisdom, football insight, and a few laughs along the way!

In this episode of Beyond 4th Down, host Suzi Sims sits down with high school senior Jr and his mom, Carri Rueter, to discuss his football journey, family support, and the challenges of being a student-athlete. Jr shares the highs and lows of his final season, the pressure of chasing college offers, and how his mom has been his biggest supporter.From funny fan moments to overcoming obstacles on and off the field, this episode delivers a mix of inspiration, football insights, and plenty of laughs. Tune in for a heartfelt conversation about passion, perseverance, and the power of family!CreditSong Clip: "Frozen" by Lil BabyCopyright: Quality Control Music/Motown Records

In this episode of Beyond 4th Down, host Suzi Sims sits down with high school football standout Syncyr Sanders as he reflects on his journey in the sport.A senior who has just played his final high school game, Syncyr opens up about the mental and physical demands of football, the impact of his father on his career, and the moments that have defined him as a player. He shares his greatest on-field memory, the teammates who have shaped him, and where he hopes to take his talents next at the collegiate level.Plus, we throw in some fun hot takes, including his pick for the most overrated NFL player!Tune in for an inside look at the mindset of a young athlete chasing his football dreams.

In this special introduction episode, producer Rick (from Sigma Duocast) sits down with host Suzi Sims to give listeners a behind-the-scenes look at Beyond 4th Down. Suzi shares her personal connection to football, the inspiration behind the podcast, and what listeners can expect from upcoming episodes. From athlete stories to behind-the-scenes insights, this podcast is all about the real, unfiltered side of the game. Get to know Suzi and the journey ahead in this fun and engaging kickoff episode!