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Beyond Macros

PODCAST · health

Beyond Macros

Nutrition [and training] secrets to look, feel, and perform your best.

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  1. 6

    006: Marathon Fueling: You Need to Fuel as Much as Possible

    Maximize your marathon by fueling MORE Get My Running on Macros ebook: https://m3.fit/rom   Join my free nutrition group  https://m3.fit/group   Follow me on IG: https://www.instagram.com/tymillerfit

  2. 5

    005: Using Common Sense in Nutrition: Stop Overcomplicating It

    Focus on the big picture in nutrition and avoid overcomplicating.   Get My Running on Macros ebook: https://m3.fit/rom   Join my free nutrition group  https://m3.fit/group   Follow me on IG: https://www.instagram.com/tymillerfit

  3. 4

    004: Why Eating More is Key to Your Goals

    Why you should focus on eating as much as possible.   Get My Running on Macros ebook: https://m3.fit/rom - Join my free nutrition group: https://m3.fit/group - Follow me on IG: https://www.instagram.com/tymillerfit

  4. 3

    003: “Preseason” Nutrition Setup: Balancing Fat Loss and Performance for Runners

    Setting up a nutrition plan for marathon runners to optimize performance.   Get My Running on Macros ebook: https://m3.fit/rom -- Join my free nutrition group  https://m3.fit/group  -- Follow me on IG: https://www.instagram.com/tymillerfit

  5. 2

    002: Earning the Right to Diet: A Sustainable Approach to Fat Loss

    Why prepping your metabolism by increasing calories before a diet is key.   Running on Macros ebook: https://m3.fit/rom — My free nutrition group  https://m3.fit/group — Follow on IG: https://www.instagram.com/tymillerfit

  6. 1

    001: Stop Guessing: How to Use Macro Tracking to Reach Your Nutrition Goals

    This episode explores macro tracking, showing you how to eliminate guesswork, gain flexibility, and fuel for your goals effectively. Get My Running on Macros eBook https://m3.fit/rom —— Join my free nutrition group  https://m3.fit/group —— Follow me on IG: https://www.instagram.com/tymillerfit

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ABOUT THIS SHOW

Nutrition [and training] secrets to look, feel, and perform your best.

HOSTED BY

Tyler Miller

CATEGORIES

health fitness nutrition
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