PODCAST · health
Beyond Reps and Sets
by Beyond Reps and Sets
One stop shop to learn the tips and track to build muscle to improve your quality of life.
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5
Epi. 2 - How to achieve a bikini body. No Cardio Needed!
We all want to be ready for the beach come summer time! Learn the tools how you can ensure to reach your beach body goals this year. In this episode we break down the phases to consider when training for your beach body. Phase 1 - First restore metabolism Phase 2 - Fat loss Phase 3 - Sculpt and Tone
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4
Ep. 1 (PART 2) - The secret sauce has been revealed !
After revealing the secret sauce (strength training for muscle growth and maintenance), Adam and Cliff explain how to get started if you have little to no experience, taking you through mental preparation and how to manage obstacles and barriers along the way.
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3
*Christmas Special* - How to stay consistent through the holidays !
Listen in where we give you actionable steps you can implement to ensure you do not miss out on any gains this holiday season.
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2
EP. 1 (Part 1) - The secret sauce ? The benefits of building muscle.
Introduction: The secret sauce Segment 1: Entertainment segment blind ranking - Top 5 Gym pet peeves (Adam asks Cliff) - Top 5 Exercises for glutes Segment 2: Personal Experience Establish your "why". Segment 3: The benefits - list of the real life benefits of lifting - common misconceptions - learn how & where to start Segment 4: 1 min debates - Full range of motion vs. Partial Range of motion
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1
B.R.S - Trailer
Learn the secret sauce to help you achieve a new quality of life.
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Frequently Asked Questions
How many episodes does Beyond Reps and Sets have?
Beyond Reps and Sets currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Beyond Reps and Sets about?
One stop shop to learn the tips and track to build muscle to improve your quality of life.
How often does Beyond Reps and Sets release new episodes?
Beyond Reps and Sets has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Beyond Reps and Sets?
You can listen to Beyond Reps and Sets on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Beyond Reps and Sets?
Beyond Reps and Sets is created and hosted by Beyond Reps and Sets.
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