Beyond the Chair: The Therapist’s Companion

If you want to share your reflections or continue the conversation, you can find me on Instagram at @thetherapistscompanion In this episode of Beyond the Chair: The Therapist Companion, I reflect on the early experiences that shaped my path to becoming a therapist. From navigating childhood friendships and exclusion to learning the importance of boundaries and empathy, I share how these formative moments inspired my “why.” Whether you’re new to the field or have been practicing for years, this episode invites you to explore your own reasons for choosing this work and consider how your story can deepen your understanding of clients. A self-reflection exercise at the end encourages you to pause, journal, and connect with your personal motivations as a helper. Chapters (00:00:00) - Beyond the Chair(00:00:26) - Why Are We Therapists?(00:01:58) - The Reasons Why I Got Into Psychotherapy(00:10:50) - One Bullied By Her Best Friend(00:18:31) - The Reasons I Became A Therapist(00:21:41) - A Little Self-Reflection

In this episode of Beyond the Chair, I sit down with my longtime colleague and friend, Lluliana Flores, LCSW, to talk about decolonizing therapy, community mental health, supervision, and therapist burnout. Together, we reflect on what it means to practice in systems that shape us and sometimes exhaust us. We explore cultural humility in the therapy room, the limitations of diagnosis, the realities of early-career supervision, and how many of us built our identities around productivity and the letters behind our names. But underneath it all is a deeper question: Who are we outside of the job? This conversation is about reclaiming identity, remembering our history, reconnecting with our roots, and finding sustainable ways to remain in this field without losing ourselves in it. If you’ve ever wondered whether burnout is about more than just workload, this one’s for you. Chapters (00:00:00) - Burnout and Decolonization(00:05:52) - Bring culture into the therapist's session(00:09:19) - Neuroticism on Inflammation(00:14:06) - On Why I Have Burnout(00:18:41) - Juliana on Working On A Full Schedule(00:22:52) - Clinical Case Manager on Burnout(00:27:01) - Former Community Mental Health therapist on the burnout(00:31:37) - Pushing the boundaries of mental health(00:34:30) - Burnout Talk: Own Your Story(00:35:24) - The First Intermission

In this episode of Beyond the Chair, we dive into the often-overlooked topic of therapist anxiety. Whether you're a new therapist or a seasoned pro, anxiety can show up in surprising ways, especially around first-time experiences like meeting a new client, running your first group, or stepping into a new modality. Sonya reflects on her own moments of self-doubt, sharing stories that will resonate with anyone who's felt the pressure of being "perfect" in this field. She also touches on the importance of normalizing these feelings, acknowledging that they’re part of the journey for all therapists. The episode we briefly discuss the upcoming deep dive into the documentary Evil Influencer: The Jody Hildebrandt Story. Make sure to check out the discussion questions for that at @thetherapistcompanion on Instagram. As always: Beyond the Chair is intended for informational purposes only. The content shared in this podcast is not a substitute for supervision, professional advice, or counseling. Listeners are encouraged to seek supervision and adhere to ethical guidelines in their practice. The goal of this podcast is to spark thoughtful conversation and provide insights, but it should not be used as a replacement for individualized clinical support. Always prioritize the well-being of your clients and stay aligned with the ethical standards of your profession.

This special episode explores social justice through the lens of counseling ethics, current events, and clinician responsibility. She reflects on the current political and social climate, discusses how systemic harm and fear impact clients and communities, and challenges counselors to show up ethically, compassionately, and consistently—regardless of personal beliefs. The episode also offers practical ways therapists can support clients, engage in advocacy, and care for themselves during unprecedented times. Chapters (00:00:01) - Sonia Anderson Hale on Her Voice(00:01:58) - Counseling Ethics(00:04:58) - Counselors Speak Out About ICE and Protests in Minnesota(00:14:37) - What Do We Do If Our Clients Strike?

In this episode of Beyond the Chair: The Therapist Companion, we take a deep dive into Brilliant Minds through the lens of clinical ethics. Using the character of Dr. Carol Pierce as this month’s case, we unpack the many ways media misrepresents mental health professionals, particularly around roles, boundaries, and ethical decision-making. The episode explores a high-stakes ethical dilemma in which Dr. Pierce’s personal and professional lives collide, raising critical questions about dual relationships, conflicts of interest, confidentiality, supervision, and clinician responsibility. We discuss what the show gets wrong, what feels realistic, and most importantly, what should happen in real life when therapists find themselves in ethically complex, emotionally charged situations. This case serves as a reminder that consultation, transparency, and boundaries aren’t signs of weakness, but essential protections for both clinicians and clients. Chapters (00:00:01) - Deep Dive: Dr. Carol Pierce of Brilliant Minds(00:02:20) - Law and Order: The Mental Health Profession(00:11:14) - Dr. Pierce's Affair With Her Client(00:13:04) - Dr. Pierce on "This Is My Life"(00:16:41) - Beyond the Chair: Dr. Pierce's Case

Have you ever felt alone in the work of being a therapist? Like no one quite understands the burnout, the quiet wins, the self-doubt, or the messy middle of this work? In the very first episode of Beyond the Chair: The Therapist’s Companion, host Sonya Andersen-Haile, MS, LPC, NCC shares why this podcast exists and who it’s for. Drawing from her own early experiences in community mental health and supervision, Sonya reflects on how supervision can miss the mark and how much growth, clarity, and connection it could offer when done well. This episode sets the foundation for the podcast: honest conversations about counseling as a craft, the gaps many clinicians experience in supervision, and the importance of reflection, consultation, and community in a profession that can feel increasingly isolating. Sonya also explains how the podcast will work, including the difference between the free episodes and the optional subscription experience, and invites listeners into the first upcoming deep-dive case. Whether you’re a student, intern, licensed clinician, or supervisor, this space is for you—to think, question, learn, and feel a little less alone in the work. Chapters (00:00:00) - Therapist Companion: Feel Lonely in the Work?(00:10:01) - What Clinical Supervision Is(00:14:57) - The Therapist Companion(00:16:24) - Intro to the Deep Dive(00:17:37) - A Case From Brilliant Minds