Beyond The Mirror

PODCAST · health

Beyond The Mirror

Welcome to Beyond the Mirror, a podcast created by Grace, Yohanna, and Delaney, the Tampa Catholic HOSA Mental Health Promotion group. Our mission is to create a safe, compassionate space for honest conversations about mental health and eating disorders.Through in-depth discussions, education, and meaningful dialogue, we aim to break stigma, spread awareness, and encourage understanding. We believe that education leads to empathy, and that no one should feel alone in their struggles. Each episode is created with intention, care, and the hope that it reaches the person who needs it most.Along with our deep-dive episodes, we’ll also feature special guests who share their personal stories and experiences. By amplifying real voices, we hope listeners can see themselves reflected in others’ journeys and feel less alone.Beyond the Mirror is about looking beyond appearance, beyond stereotypes, and beyond silence, because there is always more beneat

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    Beyond The Mirror Ep. 4: Opening up about Anorexia

    Welcome back to Beyond the MirrorJoin your hosts Grace and Jackson as we continue creating open and meaningful conversations about mental health and eating disorders.Content Warning: This episode includes discussion of eating disorders, specifically anorexia, and personal experiences that may be sensitive for some viewers. Please watch with care and prioritize your well-being.In this episode, we are joined by our special guest Yohanna, who bravely shares her personal story and experience living with Anorexia Nervosa. Through her honesty and vulnerability, we hope to shed light on the realities of living with an eating disorder, break stigma, and remind others that they are not alone in their struggles.At Beyond the Mirror, our mission is to look beyond appearance, beyond stereotypes, and beyond silence by creating a safe space for real stories and meaningful conversations.If this episode resonated with you, don’t forget to like, comment, and subscribe to continue supporting these important conversations.Follow and connect with us:TikTok: @beyondthemirrorInstagram: @beyond.the.mirror26YouTube: @Beyondthemirror.26Special thank you to our graphic designers for bringing our vision to lifeInstagram: @zuriela.travieso @Day.ml9Thank you for being part of the Beyond the Mirror community.

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    Beyond The Mirror Ep. 3 | What is Anorexia?

    Welcome back to Beyond the Mirror 🤍🎙️Join your hosts Grace and Yohanna as we continue creating open and meaningful conversations about eating disorders and mental health.In this episode, we take a deeper dive into Anorexia Nervosa—what it is, how it affects both the body and mind, and why awareness and education are so important. Eating disorders impact millions of people around the world, and through conversations like this, we hope to break stigma, spread understanding, and remind those who may be struggling that they are not alone.At Beyond the Mirror, our goal is to look beyond appearance, beyond stereotypes, and beyond silence by creating a space where these topics can be discussed with compassion and honesty.Make sure to stay tuned for our upcoming episode, where we’ll be joined by a special guest who bravely shares their personal experience with anorexia. Their story is powerful, and we’re honored to help amplify their voice.If you enjoyed this episode, don’t forget to like, comment, and subscribe so you don’t miss what’s coming next.Follow and connect with us:TikTok: @beyondthemirrorInstagram: @beyond.the.mirror26Special thank you to our graphic designer for bringing our vision to life 🤍Instagram: @zuriela.traviesoThank you for being part of the Beyond the Mirror community.

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    Beyond The Mirror Ep 2: Opening up about Bulimia

    Content Note: This episode discusses eating disorders, including bulimia, and may include personal experiences that could be sensitive for some viewers. Please watch with care and prioritize your well-being.Welcome back to Beyond the Mirror 🤍🎙️Join your hosts Grace and Yohanna from the Tampa Catholic HOSA Mental Health Promotion Team as we continue creating open and honest conversations about mental health and eating disorders.In Episode 2, we sit down with a special guest who shares his personal story and experience with bulimia. Through this conversation, we hope to shed light on the realities of living with an eating disorder, break the stigma surrounding it, and remind listeners that they are not alone. By sharing real stories, our goal is to help others feel seen, understood, and supported.We also want to give a special thank you to Jackson for joining us on the podcast and trusting us with his story. We truly loved having him on the episode, and it was such a meaningful and fun experience filming this conversation together.At Beyond the Mirror, our mission is to look beyond appearance, beyond stereotypes, and beyond silence. Through education, storytelling, and meaningful discussions, we hope to spread awareness and create a space where conversations about mental health feel safe and compassionate.If you found this episode meaningful, make sure to like, comment, and subscribe so you don’t miss future conversations.Follow and connect with us:TikTok: @beyondthemirrorInstagram: @beyond.the.mirror26YouTube: @Beyondthemirror.26Special thank you to our graphic designer for bringing our vision to life 🤍Instagram: @zuriela.traviesoSpecial guest: Instagram: @jackson_ausherThank you for being part of the Beyond the Mirror community!

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    Beyond The mirror Ep 1: What is Bulimia?

    Hello and welcome back 🤍 Join your hosts Yohanna and Grace for Episode 1 of Beyond the Mirror, where we take a deep and compassionate dive into what bulimia really is.In this episode, we explore Bulimia Nervosa, what it is, the signs and symptoms, common misconceptions, and the emotional struggles that often exist beneath the surface. We talk openly about the binge–purge cycle, the psychological impact, and how societal pressures and stigma can make it even harder for people to seek help. Our goal is to create a safe, honest space for understanding, awareness, and empathy.Whether you’re here to learn, support someone you care about, or better understand your own experiences, this conversation is for you. You are not alone and these conversations matter.If this episode resonates with you, don’t forget to like, comment, and subscribe to stay connected with our growing community.Follow us on our socials for more conversations and behind-the-scenes content:TikTok: @beyondthemirrorInstagram: @beyond.the.mirror26A special thanks to our graphic designer: Instagram:@zuriela.traviesoThank you for being here with us

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    Beyond The Mirror: Who are we?

    Welcome to Beyond the MirrorJoin your hosts Grace and Yohanna as we introduce ourselves and share the heart behind this podcast. We’re the Tampa Catholics Mental Health Promotion group, and our mission is to create a safe, compassionate space where conversations about mental health and eating disorders are honest, educational, and rooted in empathy.In this introduction episode, we talk about who we are, why we started Beyond the Mirror, and what we hope to achieve through these deep-dive discussions. Our goal is to break stigma, spread awareness, and remind every listener that they are seen, valued, and never alone.We’re so grateful you’re here at the very beginning of this journey with us.Follow us and stay connected:TikTok: @beyondthemirrorInstagram: @beyond.the.mirror26YouTube:@Beyondthemirror.26A special thanks to our graphic designer:Instagram:@zuriela.travieso

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ABOUT THIS SHOW

Welcome to Beyond the Mirror, a podcast created by Grace, Yohanna, and Delaney, the Tampa Catholic HOSA Mental Health Promotion group. Our mission is to create a safe, compassionate space for honest conversations about mental health and eating disorders.Through in-depth discussions, education, and meaningful dialogue, we aim to break stigma, spread awareness, and encourage understanding. We believe that education leads to empathy, and that no one should feel alone in their struggles. Each episode is created with intention, care, and the hope that it reaches the person who needs it most.Along with our deep-dive episodes, we’ll also feature special guests who share their personal stories and experiences. By amplifying real voices, we hope listeners can see themselves reflected in others’ journeys and feel less alone.Beyond the Mirror is about looking beyond appearance, beyond stereotypes, and beyond silence, because there is always more beneat

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Beyond The Mirror

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