Beyond The Pillars

As part of our preventative curriculum this episode contains sensitive issues that include drugs and alcohol misuse. Rory, a past pupil of Inst, shares his challenges with substance misuse, mental health and subsequent time in prison. Rory has managed to turn his life around and now runs ResoluteMinds CIC an organisation based on lived experiences with the aim to help others overcome their struggles with addiction.

In this special for Children's Mental Health Week Chris Acheson, Operations Lead at Made for More, discusses tips on promoting healthier living and looking after their mental health. RBAI Alumni Alex Spence also joins the episode to talk about his social media campaign for young men aimed at getting people talking and avoiding the social stigma around mental health and his work during "Movember".

Martin, a past pupil of both Inchmarlo and RBAI (1963–1978), Chairman of the Odyssey Trust, and current RBAI Board member, discusses his experiences with well-being, building resilience, and the importance of stepping outside your comfort zone.Martin also hosts The Pick Three Show and In the Footsteps of Giants podcasts.

Gary, a past head boy at Inst, is the current Team Physician for the Australian National Rugby Team. In this episode we hear about his playing and medical careers in Oceanic Rugby, as well as how he keeps on top of personal and team wellbeing.

The Principal, Janet Williamson, discusses her views on productivity habits, RBAIs unique community bond and her evolving leadership. We also explore the importance of student and staff Wellbeing, alongside some useful resources and tips.

Final Episode of Season One is Inst alumni and current staff member Mark Gleghorne. In the podcast he discusses his journey from Inst through professional Hockey and his Olympic Journey.

Episode five is an interview with alumni, Jack Kelly. Jack is a music producer and audio editor who is signed to the label Perfect Havoc. His clients include some of the most famous Youtube names including The Sidemen as well as Simon Squibb's Blueprint podcast.To listen to his music follow him on Spotify:https://open.spotify.com/artist/1qXQAJC0HsasWQhGI8P1QC?si=QDifRj5sRxCTByZKWYgwig

Episode four is an interview with Michael Lowry. Michael discusses his time at Inst and how player wellbeing is now playing a key role in development off and on the pitch.

Content Warning: Contains content on the topic of bereavement that some younger audience members may find upsetting.Episode three is an overview of the schools pastoral system with Mrs. Muise, the school's Pastoral VP, and an Interview with Andy Watt. Andy is an Instonian who sadly had to deal with bereavement during his time at RBAI when he lost his mother during the run up to the 2005 School's Cup final and how he dealt with the loss.

Episode two is an interview with Jonny Beckett. He talks through his experiences after leaving Inst and how well being plays a huge role in the running of his business and general ethos.

Episode one is an interview with our Head Boy, George Craigan. He provides his top tips on Well-Being as well as highlighting the value of extra-curricular activities at RBAI.

Here's what is coming up!