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PODCAST · health

Beyond The Shift - The Science of Transformation

Inspired by The Hormone Harmony Shift®A science-led podcast exploring how to regulate your biology, restore hormonal balance, and elevate your energy — without extremes or quick fixes.Hosted by Serena Sabala, this show bridges physiology, mindset, and lifestyle to help you move beyond surface-level wellness and into sustainable, high-performance living.

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    Season 2 - Episode 7 — Clean Beauty as Hormonal Self-Care with Laura Rudoe, Founder of Evolve Organic Beauty

    What you put on your body matters just as much as what you put in it.In this episode of Beyond The Shift — The Science of Transformation, Serena Sabala is joined by Laura Rudoe, founder of Evolve Organic Beauty — a globally recognised clean skincare brand known for its commitment to natural, effective, and sustainable formulations.Laura launched Evolve in 2009 with a mission to make organic beauty accessible while maintaining high standards of ingredient integrity, transparency, and environmental responsibility. The brand formulates products using plant-based ingredients and small-batch production, reflecting a growing movement towards working with the body rather than against it. Together, we explore how everyday skincare and home products can influence your hormones — often in ways most people overlook.We break down the truth about endocrine disruptors commonly found in beauty products, why clean beauty is more than a trend, and how small, intentional changes can reduce your overall toxic load.Serena also shares her favourite hormone-friendly skincare rituals by Evolve — simple practices that support both your skin and your internal balance.Because every product you use is a signal to your body.And over time, those signals shape how you feel.In this episode:• Endocrine disruptors in skincare and home products • What “clean beauty” really means (and what to look for) • How daily products impact hormonal health • Simple, hormone-friendly skincare ritualsStart here:→ Take the free Hormone Harmony Assessment https://hormoneharmony.scoreapp.com/→ Get the book The Hormone Harmony Shift(Search “Serena Sabala Hormones” on Amazon)→ Explore retreats (Belize & Sicily) https://www.wholeshiftmethod.com/retreats

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ABOUT THIS SHOW

Inspired by The Hormone Harmony Shift®A science-led podcast exploring how to regulate your biology, restore hormonal balance, and elevate your energy — without extremes or quick fixes.Hosted by Serena Sabala, this show bridges physiology, mindset, and lifestyle to help you move beyond surface-level wellness and into sustainable, high-performance living.

HOSTED BY

Serena Sabala

CATEGORIES

Frequently Asked Questions

How many episodes does Beyond The Shift - The Science of Transformation have?

Beyond The Shift - The Science of Transformation currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Beyond The Shift - The Science of Transformation about?

Inspired by The Hormone Harmony Shift®A science-led podcast exploring how to regulate your biology, restore hormonal balance, and elevate your energy — without extremes or quick fixes.Hosted by Serena Sabala, this show bridges physiology, mindset, and lifestyle to help you move beyond surface-level...

How often does Beyond The Shift - The Science of Transformation release new episodes?

Beyond The Shift - The Science of Transformation has 1 episodes. Check the episode list to see recent publication dates and frequency.

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You can listen to Beyond The Shift - The Science of Transformation on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Beyond The Shift - The Science of Transformation?

Beyond The Shift - The Science of Transformation is created and hosted by Serena Sabala.
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