PODCAST · health
BFF Happy Hour
by BFF Jenah
Like many people, I’m struggling with life, love and the pursuit of single parenthood and life is about to get even more interesting… Support this podcast: https://podcasters.spotify.com/pod/show/bffwarrior/support
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7
Flame of Purpose Podcast Invitation
Hey everyone — I’m Jenah Victor, also known as BlockchainMom, and I’m calling on all the incredible women who are shaping the future of AI and Blockchain — our Women of Web4.We’re launching a brand-new podcast called Flame of Purpose, dropping every Wednesday night at 7 PM Eastern. Each week, we’ll talk about what truly matters — technology, innovation, faith, freedom, and the future of work.But here’s where you come in — I want to hear from you.If you’ve got questions about blockchain, crypto, or how to align technology with your purpose and values, email me directly at [email protected] tune in next week to hear your questions answered on the show — and join a community of women who are building, leading, and lighting the way forward.Together, we’re not just talking about the future — we’re shaping it.🔥 Join me every Wednesday as we light the Flame of Purpose.#WomenOfWeb4 #FlameOfPurposePodcast #BlockchainMom #WomenInTech #MomsInTech #Web4 #FaithAndFreedom #PurposeDrivenTech #AIandBlockchain #WomenWhoLead
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6
Christ Centered Chakra Meditation to help relieve stress
Chakra meditation can be used to relive stress and improve health. This just under 20 minute Christ based meditation focuses on opening the chakras.
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BFF Evening Metabolism Meditation
“February 1st is the new January 1st” Many women stop, quit, pause or fail with their New Years Resolutions within the first 3-4 weeks of January. We know how hard it is to come off 2 crazy months of holidays, crazy family/friends, visitors, food, bills, etc. then we women put extreme expectations on ourselves to make major changes in our lives. So this year, we wanted to share THE meditation that we have found helps us sleep better and lose weight! You will want to come back to this EVERY night!
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4
Filling Your Cup Meditation
A 10 minute Visualization that will help you find peace and gratitude anytime you need to fill your cup.
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3
What does Straighten Your Crown mean?
After thinking about this and what it might imply for my BFFs, here are some thoughts…
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2
Engage, Heat, and Extend with Encouragement
Everyone needs a little encouragement. This just under 18 minute episode takes you on a yoga flow to engage your body and build heat in your body and expand your body while providing your mindset with encouragement.
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5 Minute Gratitude Meditation
What's up BFFs?Take 5 minutes of your day to let go of whatever came before this and whatever is coming after this!
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Storytelling Gratitude Yoga
A short 15 minute gratitude yoga to show my gratitude for you.
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Frequently Asked Questions
How many episodes does BFF Happy Hour have?
BFF Happy Hour currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is BFF Happy Hour about?
Like many people, I’m struggling with life, love and the pursuit of single parenthood and life is about to get even more interesting… Support this podcast: https://podcasters.spotify.com/pod/show/bffwarrior/support
How often does BFF Happy Hour release new episodes?
BFF Happy Hour has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to BFF Happy Hour?
You can listen to BFF Happy Hour on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts BFF Happy Hour?
BFF Happy Hour is created and hosted by BFF Jenah.
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