BHB Exclusive

Links to videos for breathwork 

Determine your limiting beliefs by answering these questionsLink to Insight Timer

Google Doc with information about how light impacts sleepIsn't She Powerful episode on sleep ISP episode on Morning Routines

Cycle Syncing Document - visuals for your cycle + what to eat and how to exercise during the phasesIn The Flo - book by Alisa VittiPodcast episodes where Alisa was interviewed by Jordan Lee Dooleypart 1 part 2 Beyond The Pill - book if you are transitioning off of birth control Natural Cycles - use my code for 20% off your subscription

ISP Sleep episodeISP episodes on cravings and sugarLive in Harmony with Your Sweet Tooth - Pt. 1Live in Harmony with Your Sweet Tooth - Pt. 2Healthy Desserts google docCravings google doc

Fridge Staples - Condiments and Sauces + how to figure out which ones are bestISP episode with Shane Sneaky Veggie Cook Book - Deceptively Delicious More cookbooks I love linked right here

Track your color using this chart. A list of veggies + written info on each of the colorsTikTok of me talking through building a meal plan and adding in missing colors at the end.

Remember - journaling and meditation don't have to be everyday practices in order for them to affect your life. This episode talks about how to use them as tools to aid in your journey. If you choose to make them an everyday experience, that's wonderful. But they don't have to be. Video of me talking about my first experience with morning pages. Video explaining how to do the fear journaling exercise. This has my own fears listed here so don't judge lol. My favorite meditations from Insight Timer. You may have to have the app downloaded to view this link. It's a free app. Future Self VisualizationsSleep Meditations

I also talked about this on my public podcast - Isn't She Powerful - in the past. If you want more on this topic, listen to that episode right here!

All or Nothing Workshop - video of slideshow Workbook that goes along with the workshop

Video with numbers - from the Google DriveHow to do this on vacation - from Isn't She Powerful80% fuel for the body20% fuel for the soul 

Written doc on some of these habits if ya like to read :)The water bottle I adoreHabit Tracker App

Document for mapping out your exercise routine

From the Drive⤵️Meal Planning Template Grocery Shopping Template Creators I enjoy following ⤵️What Molly MadeIlana MuhlsteinConfessions of a Fit FoodieGroups to Join⤵️Crocktober 2023Meal Planning Challenge GroupFrom Amazon⤵️Pre-portioned containers for a balanced plate 

Books Mentioned: 100 Ways to Change Your Life by Liz Moody (Liz's Podcast)Atomic Habits by James ClearLimiting Beliefs episode on ISPMindset Series Part 4: How to Identify and Deconstruct Your Limiting Beliefs

HF Carb list Finding High Fiber Carbs - exampleFinding High Fiber Carbs - example 2

Video - The Importance of BreakfastBreakfast IdeasBreakfast Quesadilla - videoFrench Toast Sandwich - videoHigh Fiber Carbs - breakfast ideas at the bottomSnacks

Choosing high fiber carbs - exampleChoosing high fiber carbs - exampleCondiments and dressing examplesFreezer and Pantry staplesDessert ideas with brands linkedSnack ideas with brands linked Video training for balanced meals - high fiber carb example insideDon't forget to complete the BASICS Intake form before session 2. This was emailed to you after session 1. 

Visual of One Whole Method Plate (Traditional and Advanced OWM)Visuals + Video of Advanced OWMHigh Fiber CarbsExample of Finding High Fiber CarbsProtein SourcesSnack ExamplesDessert IdeasExample of Traditional OWMRecipes + more

Listen to this episode before our first session together. During our first session, we will create your Wellness Vision and in order to successfully do that, it is best to have an understanding of what your future looks like. Commit 25 minutes to deep relaxation. Find a time where you won't be interrupted. Please don't do this while driving or walking. Instead, do this in a place where you feel comfortable and safe closing your eyes and relaxing completely. After this is completed, find a journal or open a document, and write down things you learned about your future, your successes, and how it all happens. I can't wait to hear all about future you! 

Listen to this episode when you sign up for BHB, before our first session together. This is an interview with a mindset coach and there are so many valuable pieces of information to gain from her! Worksheets/DownloadsReverse Engineer Your GoalsSuccess ListSleep MeditationAs always, bring any questions you have to our sessions or message me between sessions (I'm all yours!). We will talk about things you uncovered here during session 1 when we create your Wellness Vision.