Big Bro Talks

PODCAST · health

Big Bro Talks

Hey everyone, my name's Anthony and the whole basis of this podcast is to help motivate and help keep everyone up during hard times in life. From storytelling to invited guests, we will cover how to overcome and be your best self. Tune in every Monday morning for your daily dose of strength and guidance for the week! Hope y'all tune in for some exciting and capturing talks!

  1. 27

    Shoutout to mom! (Ep. 25)

    Going over how family plays a role in your life decisions and how Mom's play a key role for becoming a good man, thank you guys and enjoy!

  2. 26

    Finding yourself (Ep.24)

    I'll be going over some topics that you can think of to further understand who you are and what your purpose is. Share with a friend if you found this helpful or motivational. Thank you all!

  3. 25

    Dealing with stress (Ep. 23)

    In this episode I'll be going over some advice and healthy vices you can add into your daily life to help deal with life's daily stress. Enjoy and share with a friend to help the algorithm! God bless.

  4. 24

    Curve balls (Ep. 22)

    In this episode I'll be going over how my day went downhill, but continuing through the day, it got better and ultimately was fine. Days like this come and go, stay strong and trust in God! Share with someone if you found this helpful! Thank you 1

  5. 23

    PSA: You got this! (Ep. 21)

    Tune in for a short but good message on conquering life and remembering why you started. God bless you all and share with a friend or family member ! Much love !

  6. 22

    All glory to God (Ep. 20)

    Showing how just one bible verse can set off a whole talk about getting better in life, all aspects of life. Going through the chaos and facing setbacks is only apart of the process for self improvement. Share with a friend or family member if you found this informational/motivational, hope you enjoy!

  7. 21

    No excuses (Ep. 19)

    In this episode I'll be going over what it takes and what its like to give your all in order to achieve the most. From being set back financially, being sick, and all of life's obstacles. Tune in for a motivated talk and share with a friend/family member if you found this episode informational!

  8. 20

    Determination (Ep. 18)

    Just going over what my life has gone through and how I have gotten better at being determined even through the tough times! Showing my definition of determination and its benefits to life. Share with a friend if you found it motivational and or helpful!

  9. 19

    David and Goliath (Ep. 17)

    In this episode I'll be going over a recent verse I was reading in the Bible, and how it directly translates to life and how I interpreted the message into my personal endeavors. If you found this informational and or inspiring, share with a friend or family member! Thank you all for the support and tuning in, means the world. Instagram: Anthxny_0 TikTok: Liftingwithpalma YouTube: Liftingwithtony

  10. 18

    Detox (Ep. 16)

    In this episode I'll be going over what I've been up to as well as what my daily objectives are. Going through a social media detox and getting the mind right, take care and share with a friend if you found this informational.

  11. 17

    The grind (Ep. 15)

    Talking about what the grind is for myself, and how I'm going in every day to complete certain tasks for my growth. How everyone's grind is different but in the end, God has a goal for you and the payoff will hit you when its on his timing ! Socials: Instagram: Anthxny_0 TikTok: Liftingwithpalma Youtube: Liftingwithtony

  12. 16

    Staying humble (Ep. 14)

    Cut off a bit short but with a golden message, staying humble is the trait to adapt into your life! It not only helps become you become more strong but it also rubs off on other people, creating a better world for everyone ! Thanks for tuning in and share with a friend if you found this helpful! Socials Instagram: Anthxny_0 TikTok: liftingwithpalma Youtube: Liftingwithtony

  13. 15

    Aim for the stars (Ep. 13)

    In this episode I'll be going over what key aspects you guys can apply to your life, in order to aim for the stars and reach all your goals ! Share with a friend and comment your favorite part ! Instagram: Anthony_0 TikTok: liftingwithpalma YouTube: Liftingwithtony

  14. 14

    Getting thins done (Ep. 12)

    In this episode I'll be going over the different aspects of what it takes to get what you want done, through different tasks in order to achieve what you want in life! From loss, to getting your voice across, tune in for more ! Socials: Instagram: Anthxny_0 Youtube: Liftingwithtony TikTok: Liftingwithpalma

  15. 13

    Best of both worlds (Ep. 11)

    In this episode i'll be going over some topics and going into detail about the Yin and the Yang portions that co-align within them, tune in for more information and share with a friend if you found this episode informative/ motivating! Youtube: Liftingwithtony TikTok: Liftingwithpalma Instagram: anthxny_0

  16. 12

    Comfort zone (Ep. 10)

    In this episode I'll be going over key points that have helped me get out of my comfort zone for the better. From being more social, to writing down my ideas and thoughts in a journal. Tune in for all the details on becoming that dream version of yourself! Instagram: Anthony_0 TikTok: liftingwithpalma Youtube: liftingwithtony

  17. 11

    2.0 version (Ep. 9)

    In this episode I'll be going over the topics that I believe are important to carry for making that dream lifestyle you crave a reality. From finding God to focusing on creating a smaller circle of friends, tune in for an informative and good listen, if you enjoyed share with a friend and may God bless you! Instagram: anthxny_0 Youtube: Liftingwithtony

  18. 10

    Through the hustle (Ep. 8)

    In this episode I'll be going over all the aspects that you encounter when hustling for what you want in life. From setbacks, to big win's. it all comes down to the vision and how you prepare each day to reach the top of the mountain. Enjoy everyone and share with a friend or family member if this brought some motivation or insight to you! Follow me on Instagram @anthxny_0

  19. 9

    Finding happiness (Ep. 7)

    In this episode I'll be going over what it truly means to be happy and how I achieved true happiness for myself, and what you guys can do to get to the same level in all manners of life, physically, mentally, and financially. Follow me on Instagram at, Anthony_0 , take care y'all !

  20. 8

    Dreams and goals (Ep. 6)

    In this episode i'll be going over the main topics and claims I believe are most important for when you are reaching your biggest goals in life. How to achieve them and what it takes to achieve them, with grit, effort, and sacrifice. Tune in and share with a friend if y'all found this impactful and informational! My Instagram @: anthxny_0 Thanks for tuning in once again !

  21. 7

    The Conversation (Ep. 5)

    Hey guys, thanks for tuning in today! Today's episode consists of a conversation I had a while ago that inspired this episode going over the gym, taking that first step, and taking one step at a time. Share this with someone if you found it informative and follow me on Instagram at: anthxny_0 , thanks once again and have a good one yall!

  22. 6

    Growth and change (Ep. 4)

    In this episode i'll be going over why I think growth and change are vitally important in your life and some advice on how to grow into that 2.0 version of yourself that you wish to be, enjoy guys and follow me on Instagram at: anthxny_0 youtube and all links available there, God bless.

  23. 5

    You have to want it bad (Bonus episode #2)

    In this episode i'll be talking about what it takes to win and achieve any goals you set out for yourself. In all aspects of your life, you can achieve them all if you are determined and raise the standards and mindset past the current one you already have set within you. Thank you guys for tuning in and tell a friend about this podcast if you felt inspired, means a lot guys, thank you! Instagram: anthxny_0 follow me there for more updates and personal life!

  24. 4

    The Gym (Ep. 3)

    In this episode i'll be discussing the points into how going to gym on a consistent basis has helped develop myself into a stronger more resilient man. From my physical growth to it keeping me mentally and emotionally sane when dealt with hard punches from life. Tune in for a well rounded episode that is guaranteed to help get you guys into the gym ! Hope you guys enjoy and my instagram is; anthxny_0 if you guys wish to follow to stay tuned into my personal life.

  25. 3

    You vs. You (Bonus episode #1)

    In this quick video i'll be sharing my thoughts on what it takes to win in life and be better, the only person stoping you from achieving all that greatness is yourself. Tune in for some tips on becoming your best self and winning more often, enjoy y'all!

  26. 2

    Basis of my win's and strength (Ep. 2)

    In this episode i'll be going over the reason I march on every day and how I get it all done. From a manual labor job to the gym, to studying at home. By my side God has been there for me, and through him and the strength that he's provided to me, I prevail to battle on and give my best throughout all the battles I meet. Hope y'all enjoy and share if it helped to hear this!

  27. 1

    Intro (Ep. 1)

    In this first episode I will be introducing myself and what this podcast is intended for and for the specific audience I intend to aim for. Talking about myself, when I intent to post more episodes and give you an explanation on why you guys should tune in every Monday morning. Comment, share, and hopefully y'all like the audio put out, strive for the best y'all!

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ABOUT THIS SHOW

Hey everyone, my name's Anthony and the whole basis of this podcast is to help motivate and help keep everyone up during hard times in life. From storytelling to invited guests, we will cover how to overcome and be your best self. Tune in every Monday morning for your daily dose of strength and guidance for the week! Hope y'all tune in for some exciting and capturing talks!

HOSTED BY

Anthony

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