Big Dreams & Little Things

Life is a staircase going up. Each act of your creative life has its own challenges and its own gifts.Today we're exploring the acts of creative life — from the invincible energy of your twenties to the refined fire of your later years. How do you stay sane, keep being you, and keep creating through it all?We dive into Jane Fonda's story as a staircase of inspiration, talk about what each act asks of you and gives you, and share what we wish we'd known at the start of Act 2. Plus, in Backstage Community, singer-songwriter Caro Luna shares what keeps her creating and how she celebrates her wins — just as she's about to release her new album Echoes.Loved this episode? Please share it with a creative friend who needs to hear this. Leave us a review on Apple Podcasts or Spotify — it helps other creatives find us.For full shownotes, quotes, and takeaways, visit: https://ectahub.net/actsoflifeSign up for our weekly newsletter Backstage: https://ectahub.net/weekletterTime Stamps00:00 - Hook: The acts of creative life 01:18 - Intro & Welcome 02:23 - Episode preview: Life acts framework 03:22 - Act 1 (Birth to 30): Feeling invincible 04:10 - Karina & Maria's Act 1 memories 07:38 - Advice we'd give our Act 1 selves 09:31 - Act 2 (30 to 60): The juggle 11:04 - How Act 2 changes your creative work 14:23 - Perimenopause and creativity 16:16 - What we wish we'd known entering Act 2 17:48 - Act 3 (60 to 90): The refined fire 23:24 - Jane Fonda's story: A staircase of inspiration 28:01 - Science: Aging creative brain, play, relationships 30:00 - Discussing Jane Fonda's legacy 32:45 - Backstage Community: Caro Luna 36:43 - Takeaways & wrap-upIn This EpisodeThe three acts of creative life and what each one asks of youWhy your twenties feel invincible, your forties feel like juggling fire, and your sixties offer a freedom you couldn't access beforeHow perimenopause lands right in the middle of your most productive yearsUnderstanding your female cycles and building female friendships on purposeJane Fonda's journey from bulimia and people-pleasing to Grace and Frankie at 80The science: your brain gets better at pattern recognition and complexity with age, play is a biological requirement, and relationships predict how well you age creativelyWhy ageism is stupid and creativity doesn't discriminate with ageBackstage Community with Caro Luna on what keeps her creating and how she celebrates winsBig Dreams & Little ThingsWebsite: https://ectahub.net Newsletter (Backstage): https://ectahub.net/weekletter Instagram: https://www.instagram.com/bigdreamsandlittlethings/ Facebook: https://www.facebook.com/bigdreamsandlittlethings YouTube: https://www.youtube.com/@bigdreamsandlittlethingsBackstage Community: Caro LunaInstagram: https://www.instagram.com/carolunamusic/ Website: https://carolunamusic.com Spotify: https://open.spotify.com/artist/3jnrZ9lbIrLNmIeljaGhlM?si=Hgo90D32SN6foHs4GUrGtAResources MentionedJane Fonda on Wiser Than Me Podcast: https://www.lemonadamedia.com/show/wiser-than-me-with-julia-louis-dreyfus/Alive Inside (Documentary):Trailer: https://www.youtube.com/watch?v=IbHKcDWw0d4Streaming platforms: Netflix, Amazon Prime, or rent on various platformsGrace and Frankie (Netflix): https://www.netflix.com/title/80017537Stuart Brown's TED Talk on Play: https://www.ted.com/talks/stuart_brown_play_is_more_than_just_funHarvard Study of Adult Development: https://www.adultdevelopmentstudy.orgJulia Cameron / The Artist's Way: https://juliacameronlive.comConnect With UsWebsite: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ecta Hosted on Acast. See acast.com/privacy for more information.

Episode OverviewWhat if the problem isn’t that you’ve lost your creativity… but that you’ve lost connection with yourself?In this episode, we dive into The Artist’s Way by Julia Cameron — a book that has helped thousands of creatives find their way back to their voice.Hosted by Karina Kampe (certified transformational coach, artist, creative entrepreneur, and songwriter) and Maria Wronski-Ellis (artist, songwriter, educator, and author of The Mindful Songwriter), this conversation is part storytelling, part toolbox, and part gentle wake-up call.We explore:The real story behind how The Artist’s Way was bornWhy creativity isn’t something you “find” — but something you return toThe two simple tools that can quietly transform your creative life(And yes… there are a few “oh shit” moments along the way.)Memorable Quotes“We don’t abandon creativity — we abandon ourselves.”“Morning Pages aren’t about writing well. They’re about writing true.”“Creativity doesn’t grow in self-doubt. It grows where there’s enough self-trust to begin.”“You don’t have to do this alone — you were never meant to.”What We Talk AboutThe origin story of The Artist’s Way (hint: heartbreak, mountains, and a pen)Morning Pages: what they are (and what they definitely are NOT)Artist Dates: why play is not optionalWhy community matters more than ever for creativesThe science behind writing and self-trustReal-life stories from creatives using these tools Resources & MentionsThe Artist’s Way by Julia Cameron(If you’ve never done it… this might be your sign)Elizabeth Gilbert — on reconnecting with creativityTim Ferriss — using writing to clear mental clutterGwyneth Paltrow — Morning Pages as a daily resetPolly Paulusma — Morning Writers communityConnect With UsInstagram: @bigdreamsandlittlethingsCommunity & Backstage: www.ectahub.net/weekletterDanceWhat’s your win this week?Did you face an “oh sh*t” moment?Did you show up for your creativity — even a little?We want to hear it.👉 Tag us @bigdreamsandlittlethingsShow up, Speak up, and never skip the victory dance!Connect With UsWebsite: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ecta Hosted on Acast. See acast.com/privacy for more information.

Oh Sh*t! Why Safe Is the Riskiest Choice for Creatives with Patrik LindkvistDiscover why playing it safe can hold back your creative life and independent journey. Patrik Lindkvist dives deep into the risks creatives must embrace to unlock true creative motivation and accountability. Perfect for artists, freelancers, musicians, and all independent creatives ready to break free and thrive.For creatives who want to cut through the noiseYou know that feeling. You're about to send the email, pitch the idea, post the thing and suddenly your palms are sweaty and two words land hard in your head.Oh SH*T!Most of us take that as a warning to stop. But what if it's actually your body saying- yeah, go for it?This week we talk to Patrik Lindkvist, creative director, author and the man who once got a standing ovation for a job application listing all his flaws. (Spoiler: he got the job.)His new book Oh Shit! 115 Thoughts on Magic Communication is basically a permission slip for every creative who has ever played it safe and regretted it.We get into:·      Why 3,000 messages hit us every day — and we remember exactly two·      The anti-job-application that broke LinkedIn·      How to make ventilation sexy (we're serious, it works)·      Why your community is your safe launchpad for uncomfortable leaps·      And what Michael Jordan, monkey Jesus and a Swedish ferry to Finland have in commonThis week's tiny experiment: Find your Oh Shit idea. Say it out loud. Then do it. Later means never.📚 Books Feel the Fear and Do It Anyway — Susan Jeffers amazon.com/Feel-Fear-Anyway-Indecision-Confidence/dp/0345487427Oh Shit! 115 Thoughts on Magic Communication — Patrik Lindkvist www.plindkvist.com🔬 Research & concepts The Von Restorff Effect wikipedia.org/wiki/Von_Restorff_effectGoogle's Project Aristotle rework.withgoogle.com/guides/understanding-team-effectiveness🎥 Referenced in this episode Michael Jordan "Failure" — Nike commercial (1997) youtube.com/watch?v=45mMioJ5szcMonkey Jesus / Ecce Homo — Borja, Spain wikipedia.org/wiki/Ecce_Homo_(García_Martínez_and_Giménez)Kintsugi — the Japanese art of repairing with gold wikipedia.org/wiki/Kintsugi👤 Guest Patrik Lindkvist 🌍 plindkvist.com 💼 LinkedIn: Search Patrik LindkvistFind us 🌍 www.bigdreamsandlittlethings.com 📩 Backstage newsletter: ectahub.net/weekletter 📲 Instagram: @bigdreamsandlittlethings 👥 Facebook: @bigdreamsandlittlethings YouTube: @bigdreamsandlittlethings PLEASE WRITE A COMMENT, LIKE AND SHARE WITH A FRIEND!Connect With UsWebsite: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ecta Hosted on Acast. See acast.com/privacy for more information.

Episode OverviewLearn practical tools to silence your inner critic and boost your creative momentum. This episode empowers writers, artists, and creative freelancers to embrace their authentic voice and join a vibrant creative community. If you’re seeking accountability and motivation in your creative life, this is your guide to transformation.What happens when the world tells you to find your creative voice… and then immediately asks you to adjust it so it sells?In this episode of Big Dreams & Little Things, hosts Karina Kampe (certified transformational coach, artist, creative entrepreneur, and songwriter) and Maria Wronski-Ellis (artist, songwriter, educator, and author of The Mindful Songwriter) explore the delicate balance between authenticity and expectation.Through the story of Swedish pop icon Robyn, they unpack what it really takes to stay true to your creative instincts - even when the industry, the algorithm, or your own inner critic suggests a safer path.You'll hear:The powerful story of the teenage artist who refused to stay in a boxWhy imitation is natural - but dangerous if it becomes permanentThe fascinating brain science behind creativity and originalityHow your Default Mode Network might be the key to your creative voiceA simple but powerful exercise to reconnect with what you actually want to createBecause your creativity isn’t about fitting in.It’s about discovering what only you can make. Artists & MusicRobyn – the independent pop visionary behind Dancing On My OwnBritney Spears – whose story also reveals the pressures of performing within the industryThree Small Giants - Karina's Trio that she writes and performs withFREE Takeaway: The Creative voice FinderBrain ScienceDefault Mode Network (DMN)The brain network active during daydreaming, imagination, and internal reflection. It’s often where original ideas begin before the analytical brain starts editing them.In other words: the creative magic tends to happen when you’re not trying so hard.Connect With UsWebsite: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ecta Hosted on Acast. See acast.com/privacy for more information.

Big Dreams & Little Things Season 3, Episode 25 - Creative Companions - The Lone Genius is a Myth Explore the power of creative companionship and community in sustaining your creative motivation and accountability. Whether you’re a musician, artist, or podcaster for creatives, building supportive networks is key to nurturing your independent creative spirit. Tune in to connect and grow within your creative community.The lone genius is a myth – and it’s holding your creative work back. In this Season 3 premiere, Karina Kampe and Maria Wronski-Ellis explore why creative companionship is the most underrated tool in any artist’s toolkit. Through the incredible story of how Tina Fey, Amy Poehler, Kristen Wiig, Maya Rudolph, and Melissa McCarthy built their careers through deep creative partnerships – from improv classes at The Groundlings to the making of Bridesmaids – we discover that the greatest creative work happens side by side, not in isolation. Plus: the science of why creative pairs innovate more, what cryptomnesia means for collaboration (is it contagious!!?? Relax we have your back!), how to protect your creative rights (featuring the Molly Sandén story), and four essential questions to ask before any creative partnership. Whether you’re a solo entrepreneur, freelancer, songwriter, or creative professional – this episode will change how you think about your creative journey. Celebrating Maria’s new book The Mindful Songwriter with champagne and chocolate, because victories deserve ceremonies! Listen now and tell us: who is your creative companion?Connect With Big Dreams & Little ThingsNew look, new social media homes! Find us everywhere as @bigdreamsandlittlethingsInstagram: https://www.instagram.com/bigdreamsandlittlethingsFacebook: https://www.facebook.com/bigdreamsandlittlethingsYouTube: https://www.youtube.com/@bigdreamsandlittlethings Newsletter: Sign up for Backstage – weekly inspiration, behind-the-scenes stories, and first access to workshopsWebbpage: https://www.ectahub.netKarina’s Accountability Research StudyKarina has launched her accountability research study with 15 incredible women from 6 countries and 5 time zones! This research explores how accountability partnerships and creative community support help freelancers, creatives, and solo entrepreneurs maintain momentum and reach their goals. The response has been overwhelming – the online room is filled with love, support, and genuine companionship.Want to be part of a creative community like this? Sign up for Backstage – our weekly newsletter (one email per week, we promise), to stay in the loop about upcoming workshops and community events.Books•       The Mindful Songwriter by Maria Wronski-Ellis – A guide to mindful songwriting practices for creative professionals (available on Amazon)Films•       Bridesmaids (2011) – Co-written by Kristen Wiig and Annie Mumolo. The comedy that proved women-led films can be box office hits•       Wine Country (2019) – Amy Poehler’s directorial debut featuring the comedy sisterhoodPodcast Recommendation•       Wiser Than Me – Julia Louis-Dreyfus interviews inspiring older women (including Jane Fonda) https://lemonadamedia.com/show/wiser-than-me-with-julia-louis-dreyfus/Good Hang with Amy PoehlerApple Podcasts: https://podcasts.apple.com/us/podcast/tina-fey/id1795483480?i=1000699626846 (Tina Fey-guest)Scientific Concepts Explored•       Cryptomnesia – The phenomenon where collaborative creativity blurs individual memory of idea ownership•       Complementary Skills Theory – Research showing creative pairs with different strengths produce more innovative, boundary-pushing workCreative Partnerships Featured•       Tina Fey & Amy Poehler – SNL Weekend Update, improv partnership•       Kristen Wiig & Annie Mumolo – Bridesmaids co-writers•       Maya Rudolph & Melissa McCarthy – comedy duo and creative companions•       The Groundlings Theater, Los Angeles – where these partnerships formedConnect With UsWebsite: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ecta Hosted on Acast. See acast.com/privacy for more information.

Season 2 finale! Karina and Maria reflect on an intense, creative, and educational season where real life happened – house purchases, new computers, psychology studies, music releases, and tech crashes. They share what they're keeping from the season, get honest about what flopped, and give a sneak peek into Season 3. This is the podcast for creative souls building their dreams messily, imperfectly, but persistently and from the heart.Topics CoveredThe Power of Community – Why the Bloomsbury Group episode changed everything and the science behind why we need each other (mirror neurons, 50% survival rate increase)The Amber Effect – How the conversation with voice coach Amber McCathy inspired both hosts to sing more and launch creative projectsVictory Dance Science – Why celebrating small wins builds momentum for bigger successMindfulness & Flow – Maria's upcoming book "The Mindful Songwriter" and creating space for creativityTiny Experiments – Small steps that lead to big changes (reading, guitar, sketching, Christmas calendar)Workshop Honesty – The flop: 30 people signed up, 3 showed up, and what they learnedSeason 3 Preview – New guests, new look, and the name change from ECtA to Big Dreams and Little Things CommunityReal Talk on Balance – How accountability meetings pulled them out of a creative slump this weekLinksThis EpisodeMaria's book: https://www.instagram.com/themindfulsongwriter/Karina's Christmas calendar: instagram.com/karina_kampeUpcoming survey: Watch for it in January!Big Dreams CommunityWebsite: www.ectahub.netInstagram: @bigdreams.ectaPrevious Episodes ReferencedEpisode 20: Amber Mogg Cathey– Voice Coach & Community BuilderEpisode 21: The Power of Celebration – Victory Dance ScienceEpisode 22: The Power of Community – Bloomsbury Group & Mirror NeuronsEpisode 19: How Mindfulness Can Unlock Your Creative FlowBest Quotes"Big Dreams and Little Things is for creatives who are building things messily, imperfectly, but persistently and heartfelt." – Karina"We become who we surround ourselves with. Mirror neurons literally make your brain reflect the people around you." – Maria"Is it bad business to admit when things flop? I think we can because we want to be authentic and honest." – Maria"Not everything is crumbling. Just the things that aren't working. We need to do this and this instead." – Karina (after their accountability check-in)"Show up. Speak up. Celebrate like a rebel. And don't forget the victory dance – you deserve it!" – Karina & Maria"Community is what we want to create. It is what we want to build." – Maria"It's not about being perfect. That's exactly just our starting scrappy theme, but sometimes it's really hard to take it on." – Maria"You become who you surround yourself with." – MariaMerry Christmas and Happy New Year! See you in January with Season 3! 🎄✨Connect With UsWebsite: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ecta Hosted on Acast. See acast.com/privacy for more information.

Episode ThemeWhy staying with your creative work feels so hard — and how accountability, community, and small support systems make all the difference when you want to give up.In This EpisodeWhy the middle of a project is usually where people quitHow accountability and peer support help you stay consistentThe Wright Brothers’ story — and what their partnership teaches us about resilienceThe neuroscience of pushing through challenges (oxytocin, amygdala calming, dopamine + resilience)Personal reflections from Maria & Karina on finishing vs. abandoning creative workSimple practices to help you keep going even when you feel stuckFavorite Quote“Challenges grow louder in silence — but they shrink when you bring them into community.”Connect With UsSign up for our News letter: https://big-dreams-little-things.kit.com/6bed1cba46Website: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ectaKarina's Website: karinakampe.com | frocoaching.seKarina's Instagram: @Karina_kampeMaria's Instagram: @TheMindfulSongwriterConnect With UsWebsite: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ecta Hosted on Acast. See acast.com/privacy for more information.

Why is Community Essential?The numbers are in, Community gives you a survival rate of 50%!!! Karina and Maria revisits the last episode and talk about what has come up since it was recorded. How has community effected them and when is it OK to leave a group? A christmas calendar becomes the December Tiny experiment where Karina faces her piano imposter. Do you have a Thursday evening group? What does it take and who can you call? Why not drop us a line or join IGNITE? Big Dreams & Little Things is the podcast and community for creatives, freelancers and solo entrepreneurs. It lands a new episode biweekly on Fridays. Every other week we reflect and look back. Because our topics are THAT GOOD!Follow us to keep it happening!We are also on Instagram at https://www.instagram.com/bigdreams.ectaYouTube https://www.youtube.com/@Bigdreams-ectaIn January 2026 we launch our 12 week course IGNITE. Make 2026 the Year You Finally Put Time Into What MattersA 12-week online course for creatives and solopreneurs who want clarity, structure & momentum.Bi-weekly peer accountability sessions12-week structured online course in 6 modules starting January 2026 3 Focus & Reflection Live Group sessions 12 weekly nudging letters (micro-coaching between sessions)Downloadable guides and workbook (yours to keep)International community of like-minded creativesReal results by April 2026Read more at https://www.ectahub.net/ecta-IgniteConnect With UsWebsite: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ecta Hosted on Acast. See acast.com/privacy for more information.

In this episode, Karina and Maria take you back to 1905 and into the Thursday Night gatherings that formed the Bloomsbury Group — a small community that transformed art, literature, and even economics.From Virginia Woolf’s courage to innovate to Vanessa Bell’s wild creativity, we explore how a supportive community fuels autonomy, creativity, resilience, and well-being.You’ll learn the science behind why community is biologically essential — not just “nice to have” — and how isolation impacts your health, motivation, and creativity.We also break down how to build the kind of meaningful community that helps you thrive.And of course, we end with this week’s Tiny Experiment to help you take action.Summary We explore:The Bloomsbury Group’s Thursday gatheringsWhy community boosts creativity and well-beingThe health consequences of lonelinessDunbar’s number and why meaningful connections matterVulnerability as a gateway to creativityHow creative entrepreneurs can build the right kind of communityAnd we introduce Ignite — a 12-week creative cohort designed for exactly this kind of support.Tiny Experiment of the WeekThis week, reach out to one person and say:“Hi, can I borrow your ear? I have an idea — and I’d love to hear one of yours too.”Use the Quick Accountability Guide to frame it.Try it. Observe what happens. Tell us.Join Ignite — 12-week cohort for creativeshttps://ectahub.net/ecta-igniteFollow us on Instagram https://instagram.com/bigdreams.ectaKarina’s December music calendarhttps://instagram.com/karina_kampeQuick Accountability Guidehttps://checkout.mailerlite.com/checkout/9591Newsletter: Backstage Wednesdayhttps://ectahub.netFurther resources and links can be found at https://www.ectahub.net/communityConnect With UsWebsite: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ecta Hosted on Acast. See acast.com/privacy for more information.

Connect With UsWebsite: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ecta Hosted on Acast. See acast.com/privacy for more information.

Episode ThemeYou hit publish. You finish the project. You finally complete that thing you’ve been working on for weeks — and then… silence. No confetti. No applause. Just you, your laptop, and the quiet that follows doing something brave.In this episode, Maria Wronski-Ellis and Karina Kampe unpack the art and science of small wins — why they matter, how to celebrate them, and how to turn those tiny victories into real creative momentum.In This EpisodeWhy small wins matter more than you thinkThe surprising science behind celebration (hello, dopamine!)How Phoebe Waller-Bridge’s writing rituals show the power of micro-momentsReal-world ways to build momentum and quiet your inner criticA simple Tiny Experiment to help you actually feel your progress this weekFavorite Quote“Nobody else will notice your wins — but when you do, everything changes.”'Featured ECtA LinksJoin the IGNITE Waitlist Subscribe to Backstage WednesdayFollow Big Dreams & Little Things on Instagram — @bigdreams.ectaConnect With UsWebsite: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ecta Hosted on Acast. See acast.com/privacy for more information.

In this reflection episode, Karina and Maria dive into their biggest takeaways from their conversation with voice coach Amber Mogg Cathy. They explore themes of reconnection, courage, and staying true to yourself through life's transitions.Main Topics:Reconnecting with Your Voice - Maria shares how the episode inspired her to start singing again after years of neglectThe Courage to Reinvent Yourself - Amber's journey from artist to teacher and adapting your career to different life phasesThe Challenge of Starting Over - Amber left Nashville after 26 years and rebuilt in Denver, including joining a "Soulful Coaching Circle"The Meaning of Authenticity - From Nashville Vocal Studio to Amber Mogg Cathy Voice - being yourself in your brandPlayfulness and Experimentation - How play is the key to discovering your authentic voiceTimestamps:00:00 - Introduction and episode overview00:35 - Maria's reflection: Reconnecting with her own voice02:20 - The importance of having a coach, even as a professional03:20 - Karina's takeaway: Amber's honesty about not wanting the touring life04:20 - The challenge of reinventing yourself and changing priorities04:46 - Audio clip: Amber's move to Denver after 26 years in Nashville06:48 - Discussion: The courage of starting over08:00 - Moving with family vs. moving alone - different challenges at different ages10:19 - Listener reflection from Sarah: The red jacket story12:29 - Tiny Experiment: One Minute Voice Reset13:20 - Karina demonstrates the humming exercise15:19 - Wrap-up and where to find us16:23 - Preview: Victory DanceListener Contribution: Sarah shares how the episode inspired her to buy a red jacket instead of black and white, transforming her presentation experience - "faking it from the outside in."This Week's Tiny Experiment: One Minute Voice Reset - Take one minute daily to hum or sing one note, just for yourself. Focus on vibrations in your body rather than sound. Let it be soft, playful, and leading. Notice effects on mood, focus, and creativity.Links:Amber Mogg Cathey Voice & The Vocal Pro Membership🌐 Amber Mogg Cathey Website 🎧 Vocal Tips in 10 Podcast📸 @ambermoggcatheyvoiceMentioned in This EpisodeSara Strese – Good Ready Co.Featured ECtA LinksJoin the IGNITE Waitlist Subscribe to Backstage WednesdayFollow Big Dreams & Little Things on Instagram — @bigdreams.ectaWebb: www.ectahub.net/thevoiceNext week: Victory Dance - celebrating the small wins that light your spark!Big Dreams and Little Things - where big dreams grow through little things.Connect With UsWebsite: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ecta Hosted on Acast. See acast.com/privacy for more information.

It’s Halloween — a night when masks come off — and what better moment to talk about finding your real voice?In this special episode of Big Dreams & Little Things, Karina and Maria talk with Amber Mogg Cathey, creator of Amber Mogg Cathey Voice Studio.Amber opens up about what it really means to reinvent yourself — from her early dreams of stardom and years in Nashville’s music industry to the moment she decided to stop touring and start teaching.What unfolds is a deeply human story about healing, purpose, and building a brand that truly reflects who you are. The conversation flows from stage lights to color palettes — and yes, even what not to name your business and why to do it anyway!Amber shares how she built a life and brand rooted in joy, play, authenticity, and community — and how you can do the same.She also gives us a hands-on challenge to reconnect with your own voice and creativity. And as usual we dig deep in science and tiny experiments on this weeks topic.Enjoy!“I didn’t lose my dream — I reshaped it.” — Amber Mogg CatheyMain Topics CoveredLeaving the artist grind — why Amber chose not to be a touring performerThe courage to build a purpose-driven brand (Amber Mogg Cathey Voice & The Vocal Pro Membership)Reinvention through service, education & creativityVoice science and emotional healing — the vagus nerve and three diaphragmsMotherhood, identity, and artistic integrityThe importance of play and experimentation in businessBuilding an authentic online presence and creative communityHow ECtA and accountability fuel long-term growthReferences & ResourcesAmber Mogg Cathey Voice & The Vocal Pro Membership🌐 Amber Mogg Cathey Website 🎧 Vocal Tips in 10 Podcast📸 @ambermoggcatheyvoiceMentioned in This EpisodeBerklee College of MusicThe Bluebird Café, NashvillePolyvagal Theory – Stephen Porges, PhDThe Science of Singing & Vagus Nerve Voice Science & the Three Diaphragms – Journal of Voice, 2021Eva CasselSara Strese – Good Ready Co.Featured ECtA LinksJoin the IGNITE Waitlist Subscribe to Backstage WednesdayFollow Big Dreams & Little Things on Instagram — @bigdreams.ectaConnect With UsWebsite: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ecta Hosted on Acast. See acast.com/privacy for more information.

What if your greatest creative block isn’t lack of inspiration — but lack of presence?In this episode of Big Dreams & Little Things, hosts Karina Kampe (certified transformational coach, artist, creative entrepreneur, and songwriter) and Maria Wronski-Ellis (artist, songwriter, educator, and author of the upcoming The Mindful Songwriter) explore how mindfulness can transform your creative process — from chaotic overthinking to calm, confident flow.You’ll hear stories (yes, one includes George Lucas and Star Wars), science-backed insights, and gentle reminders that creativity isn’t just about doing more — it’s about being here more.Topics CoveredThe surprising link between mindfulness and creativityHow George Lucas used presence and intention to create entire worldsWhy your brain literally changes when you practice mindfulnessThe hidden health benefits of slowing downA 5-minute “Tiny Experiment” that can instantly boost joy and focusHow to cultivate calm even in chaotic creative seasonsMaria's Upcoming book "The Mndful Songwriter"DOWNLOAD THE ACCOUNTABILITY QUCK GUIDE: https://big-dreams-little-things.kit.com/quick-guideWebsite: www.ectahub.netInstagram: @Bigdreams.ectaFacebook: @Bigdreams.ectaConnect With UsWebsite: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ecta Hosted on Acast. See acast.com/privacy for more information.

What if your greatest creative block isn’t lack of inspiration — but lack of presence?In this episode of Big Dreams & Little Things, hosts Karina Kampe (certified transformational coach, artist, creative entrepreneur, and songwriter) and Maria Wronski-Ellis (artist, songwriter, educator, and author of the upcoming The Mindful Songwriter) explore how mindfulness can transform your creative process — from chaotic overthinking to calm, confident flow.You’ll hear stories (yes, one includes George Lucas and Star Wars), science-backed insights, and gentle reminders that creativity isn’t just about doing more — it’s about being here more.Topics CoveredThe surprising link between mindfulness and creativityHow George Lucas used presence and intention to create entire worldsWhy your brain literally changes when you practice mindfulnessThe hidden health benefits of slowing downA 5-minute “Tiny Experiment” that can instantly boost joy and focusHow to cultivate calm even in chaotic creative seasonsMaria's Upcoming book "The Mndful Songwriter"DOWNLOAD THE ACCOUNTABILITY QUCK GUIDE: https://big-dreams-little-things.kit.com/quick-guideWebsite: www.ectahub.netInstagram: @Bigdreams.ectaFacebook: @Bigdreams.ectaConnect With UsWebsite: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ecta Hosted on Acast. See acast.com/privacy for more information.

Reflection 18 — Authenticity: Showing Up as YouCan you be authentic and still belong — or does honesty always come at a cost?In this reflection episode of Big Dreams & Little Things, hosts Karina Kampe and Maria Wronski-Ellis explore the tension between truth and belonging, courage and restraint — a must-listen for creative entrepreneurs and solopreneurswho care about authentic leadership and real connection.Maria admits she’s skeptical — “Are politicians even real people anymore?” — while Karina reflects on her own time “on the barricades,” standing up for what mattered but paying the price in bruises and burnout. Together, they ask: How much truth can we carry before it starts to hurt?The conversation expands on Episode 18’s story of Malala Yousafzai, whose courage to speak up changed her life — and the world. What does she have in common with Jane Austen? And how does authenticity unfold through art, leadership, and literature? Karina also shares her honest (and slightly conflicted) thoughts on Liz Gilbert’s At the Way to the River. And one of our listeners shares her story and gives us this week's Tiny Experiment!The Tiny ExperimentThis week’s practice:Notice when you start to shrink your words or ideas.Instead of saying, “Just a small thought…”, try saying,“I have something to say.”Observe what changes in your tone, posture, and confidence.Tools & Takeaways• Authenticity doesn’t mean exposure — it means alignment.• Cherish your truth and protect your process.• Body language can shape how authentic you feel — stand center-stage, breathe, and claim your space.• Courage can be quiet. Sometimes it’s knowing when to pause, not when to speak.Resources Mentioned• I Am Malala – Malala Yousafzai• At the Way to the River – Elizabeth Gilbert• Big Magic – Elizabeth GilbertAbout ECtAThe ECtA Method (Empower Change through Accountability) helps self-led creatives and solopreneurs stay in motion through structure, reflection, and community support.Next up:🗓 October 23rd — Strategic Focus: Doing the right things, not just more things💻 Sign up at ectahub.net.Next WeekWe’ll explore Mindfulness and Creativity — diving into the mind of George Lucas, blending science, storytelling, and a few Tiny Experiments from Maria’s upcoming book The Mindful Songwriter.Stay ConnectedFollow us on Instagram→ @bigdreams.ectaSubscribe on YouTube → Big Dreams & Little ThingsJoin our mid-week letter → Backstage WednesdayConnect With UsWebsite: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ecta Hosted on Acast. See acast.com/privacy for more information.

In a world of filters, polished feeds, and curated perfection, what does it really mean to be authentic? Is it about baring it all — or is there a smarter, braver balance between being real and being raw?In this episode of Big Dreams & Little Things, hosts Karina Kampe (certified transformational coach, artist, creative entrepreneur, and songwriter) and Maria Wronski-Ellis (artist, songwriter, educator, and author of the upcoming The Mindful Songwriter) dive deep into the art of showing up as your true self.From Malala Yousafzai’s fearless stand to Greta Thunberg’s unapologetic voice, we explore the science and stories behind authenticity — and how you can harness it as your strength (without oversharing or burning out).And yes, Karina really did record this one without a shower, makeup, or sleep… talk about walking the talk. 😉Topics CoveredWhy perfection can actually make us boringMalala Yousafzai: authenticity under fire (literally)Greta Thunberg and the teenage fire for truthSelf-Determination Theory & mirror neurons (science of why we connect with realness)Authentic vs. transactional vs. transformational leadershipWhere authenticity ends and overexposure beginsReality TV vs. real life: when “authentic” is just strategyBoundaries as part of being real (personal but not private)Tiny Experiments: “Blossoming Through the Eyes of the Authors I Choose”Episode Timeline00:00 – Why perfection dulls our sparkle03:00 – Malala’s story: standing up for truth07:00 – Greta Thunberg’s courage at the UN10:00 – The psychology of authenticity (SDT, mirror neurons)12:00 – Leadership styles: transactional, transformational, authentic13:00 – Reality TV vs. reality: what’s real, what’s staged16:00 – Artists, labels, and the push for “more”18:00 – Adele, boundaries, and congruence20:00 – Authenticity + business values22:00 – Tiny Experiment: Reading as blossomingAll links are at www.ectahub.net/authenticity ECtA: Empower Change through AccountabilityWant to practice authenticity in a safe, structured way? That’s exactly what our ECtA workshops offer.Monthly 1-hour sessions on focus, voice, progress, and support.Guided Quick Accountability Meetings — set goals, get reflection, leave with momentum.Next up: October 23 – Strategic Focus: Doing the right things, not just more things.And if you’re ready to go deeper, join Ignite, our 3-month program starting January 2026. Think of it as accountability with a victory dance. 💃👉 Join the waiting listConnect with UsInstagram: @bigdreams.ectaYouTube: Big Dreams & Little ThingsNewsletter: Backstage Wednesday (weekly inspiration straight to your inbox)Website: www.ectahub.netAnd remember: Show up, speak up, and never skip the victory dance!Connect With UsWebsite: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ecta Hosted on Acast. See acast.com/privacy for more information.

Episode OverviewOur very first Reflection episode! This week, we slow down to revisit Episode 17 on how business can become a“third partner” in marriage, the hidden toll of always being on, and why boundaries matter. We share a listener’spowerful insight, plus Maria’s Tiny Experiment (with a little music 🎸).DOWNLOAD THE ACCOUNTABILITY QUCK GUIDE: https://big-dreams-little-things.kit.com/quick-guideWebsite: www.ectahub.netInstagram: @Bigdreams.ectaFacebook: @Bigdreams.ectaConnect With UsWebsite: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ecta Hosted on Acast. See acast.com/privacy for more information.

Episode overviewRunning your own business can be exhilarating — and quietly exhausting. In this Season 2 Premiere, Karina and Maria open up about the “third partner” that enters many relationships: the business itself. From late-night emails to creative sparks at bedtime, we explore how to protect what matters most while still building big dreams.You’ll hear Arianna Huffington’s dramatic collapse and redefinition of success, discover why your brain clings to unfinished tasks (the Zeigarnik effect), and get practical nudges and tiny experiments that help you reclaim presence at home — without losing momentum at work.Topics CoveredWhen your business starts acting like a “third partner” in your relationshipWhy entrepreneurship fuels both freedom and friction at homeArianna Huffington’s collapse and her redefinition of successThe Zeigarnik effect: why unfinished tasks keep buzzing in your brainDopamine loops, multitasking, and the hidden cost of constant notificationsCortisol, sleep, and why recovery is essential for creativity and healthSetting boundaries: no-work zones, top-3 lists, and idea capture systemsThe new Reflection Weeks format — weekly connection with listenersThis week’s Tiny Experiments: open-ended questions, learning guitar, fiction readingLooking ahead: Authenticity in the age of AI (Episode 18)DOWNLOAD THE ACCOUNTABILITY QUCK GUIDE: https://big-dreams-little-things.kit.com/quick-guideWebsite: www.ectahub.netInstagram: @Bigdreams.ectaFacebook: @Bigdreams.ectaConnect With UsWebsite: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ecta Hosted on Acast. See acast.com/privacy for more information.

Episode OverviewSeason 1 is officially wrapped! In this special highlight reel, Karina Kampe and Maria Wronski-Ellis look back on 15 episodes of creativity, accountability, and community. From our scrappy beginnings to poetry challenges, guest interviews, and tiny experiments, we share what we’ve learned, the surprises along the way, and a sneak peek at what’s next in Season 2.Topics CoveredLessons learned from starting “scrappy”Why The Power of Two is our foundationInsights from guests: Liz Gilbert, Tonia Thorne, Charlotte WihkThe learning curve of podcasting (sound, titles, audience)Which episodes resonated most (and which need rediscovery)Creative practices: Object Writing, Alter Ego Challenge, PoetryHow ECtA workshops connect to podcast themesWhat to expect in Season 2: courageous guests, reflection episodes & practical toolsEpisode Timestamps00:00 – Welcome to the Finale00:54 – Our Scrappy Start (Start Scrappy)01:31 – The Power of Two (Tolkien & Lewis)02:10 – Guests & Inspiration (Liz Gilbert, Tonia, Charlotte)02:47 – Looking Ahead to Season 2 Guests (Amber Mogg Cathey & more)03:57 – Challenges Along the Way (sound & reaching listeners)05:22 – Episodes We Loved (and Titles that Confused) (Motherhood & The Muse)06:09 – Staying Flexible & Passion-Driven06:51 – Powered by ECtA (workshops & 3-month course)07:39 – Tiny Experiments & Poetry Challenges08:35 – The Nudge Freebie & Life Happens09:10 – Forbidden Words & Bloopers10:09 – Season 2 Sneak Peek12:02 – Free Autumn Workshops12:18 – More Big Dreams & Little Things (reflection episodes)12:52 – The Victory DanceBest Quotes“Big dreams aren’t meant to be carried alone.”“Podcasting keeps us curious — it’s our way of learning, too.”“We’re not scared to change things up. This has to stay fun.”“It’s the little things, the small steps, that move us forward.”“Show up, speak up, and never skip the victory dance.”Resources & Links🌐 www.ectahub.net — join our community & discover the ECtA methodFree downloads:Tiny Tweaks for Big Shifts – 8 Nudges That Actually WorkAlter Ego Challenge — a playful way to discover your inner superpowered selfListen to all the episodes at https://ectahub.net/big-dreams-little-things-podcast/Follow us on Instagram Connect With UsWebsite: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ecta Hosted on Acast. See acast.com/privacy for more information.

The world loves to tell us that creativity is a divine accident — a lightning bolt you can’t control. But in this episode, Karina Kampe and Maria Wronski-Ellis pull back the curtain to show you how creativity is not an accident at all. With stories of Sting, Picasso, Beyoncé, and Donald Glover, they reveal how reframing, play, and alter egos can unlock new perspectives. You’ll also get two hands-on exercises — Object Writing and The Alter Ego Effect — plus the latest science on how the brain sparks creativity. And of course, we share our own tiny experiments, laughs, and some poetic surprises along the way.This is a practical, inspiring guide for anyone who wants to stop waiting for inspiration and start building the conditions where creativity thrives.Topics covered Sting’s two-year writer’s block and his breakthrough with The Last ShipPicasso’s “child mode” and the art of staying a beginnerBeyoncé’s Sasha Fierce and Donald Glover’s Childish Gambino as alter egosNeuroscience of creativity (default mode network, constraints, and risk-taking)Object Writing: a 10-minute creative exerciseBuilding and using your own Alter Ego for fearless creationTiny Experiments check-in and new challengesHow mindfulness and presence fuel creativityCelebrating the small wins and preparing for Season 2Time Slots 00:00:07 – Hook: the “divine accident” myth00:00:20 – “Creativity is not an accident” + we’re handing you the keys00:00:39 – Accountability turns flashes into finished work; welcome + host intros00:01:26 – “Witnessing” makes ideas real; why together > alone00:01:52 – What today’s episode covers (blocks, stories, exercises)00:02:31 – One small step: “It doesn’t have to be life-changing…”00:02:50 – Story 1: Sting — blank page → The Last Ship00:04:43 – Story 2: Beyoncé — Sasha Fierce and performing through fear00:05:49 – Story 3: Picasso — “child mode” and staying a beginner00:06:30 – The ultimate reframe: permission & wholeness00:08:47 – ECtA: monthly free workshop + 3-month course info00:09:36 – Science: brain “theater,” DMN + executive control; constraints ignite00:11:59 – Exercise 1: Object Writing (how to, senses, by hand)00:14:48 – Exercise 2: Alter Ego Effect (props, triggers, downloadable guide)00:17:28 – Tiny Experiments check-in: “one-in, one-out” + phone-free evenings00:21:35 – How to pick a tiny experiment (small enough to not fail)00:22:35 – Mindfulness note (future episode)00:25:00 – Closing reminder: celebrate tiny wins; sign-off & outro linesMore Shownotes https://ectahub.net/episode-15-creative-secrets-behind-the-magic/ (Ligger uppe nu) Free Alter Ego Challenge http://subscribepage.io/AlterEgoConnect With UsWebsite: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ecta Hosted on Acast. See acast.com/privacy for more information.

Episode 14: The Passion-Driven Entrepreneur (feat. Tonia Thorne)Episode OverviewHosted by Karina Kampe (certified transformational coach, artist, creative entrepreneur, and songwriter) and Maria Wronski-Ellis (artist, songwriter, educator, and author of The Mindful Songwriter), this episode is a love letter to every creative spirit who’s ever felt stuck in a job that didn’t light them up.We’re diving deep into what it really means to be a passion-driven entrepreneur, someone who follows that internal spark even when it leads off the beaten path. Our guest this week? The wildly multi-talented Tonia Thorne, whose career has taken her from animation and live performance to launching her own voiceover business in the UK.💬 Memorable Quotes"Being creative isn’t just about what you do — it’s how you think." — Maria"When the spark is missing, I can't fake it. I’ll try... but eventually, I just can’t keep going." — Karina"I think of passion like a compass. But some days? It’s a wild horse dragging me toward the unknown — and I kind of love that." — Tonia"You don’t have to build something huge. Just something honest." — MariaTopics Covered           •         Tonia Thorne’s journey from animation to voiceover artist           •         How to navigate a multi-passionate creative identity           •         The emotional compass: making choices that feel right           •         Business lessons from the creative trenches           •         The science behind passion, curiosity, and motivation           •         Why passion-led paths rarely look linear — and why that’s a good thing           •         Tips for staying motivated when you’re your own boss           •         Our favorite neuroscience nuggets: dopamine, curiosity, and neuroplasticityResources MentionedTonia ThorneInstagram: @Tonia_Thorne_VoiceSpotify: Tonia Thorneyoutube: @toniathornemusicweb: www.toniathorne.co.ukSpotify: MARONIA MUSICDOWNLOAD THE ACCOUNTABILITY QUCK GUIDE: https://big-dreams-little-things.kit.com/quick-guideWebsite: www.ectahub.netInstagram: @Bigdreams.ectaFacebook: @Bigdreams.ectaConnect With UsWebsite: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ecta Hosted on Acast. See acast.com/privacy for more information.

Curiosity is the engine that powers everything in this fast-moving episode. Hosts Karina Kampe and Maria Wronski-Ellis trade enlightening sharp turns—from Oscar-winning producer Brian Grazer’s “curiosity conversations” to a 1916 feminist poem remix—showing how better questions unlock creativity, accountability and everyday joy. Along the way you’ll learn the three scientific styles of curiosity, get a dopamine-driven tour of the brain, and pick up a 7-day micro-challenge that fits in your pocket. Whether you’re a startup founder, a side-hustler or a lifelong learner, this episode proves curiosity isn’t a cat-killer; it’s your nine-life superpower.Topics coveredCuriosity as “cognitive courage” and how it rewires creativityThe three evidence-based curiosity styles—and how to spot yoursBrian Grazer’s 35-year ritual of interviewing extraordinary peopleDopamine loops, information gaps and why cliff-hangers hook the brainTiny experiments: using 20-minute daily practices to spark insightEdith Södergran’s “Vierge moderne” and Karina's modern remixExternal resourcesBrian Grazer – “A Curious Mind” Grazer’s 3-min Curiosity Conversations video – Loewenstein G. (1994) “The Psychology of Curiosity” Gottlieb & Oudeyer (2018) “The Psychology and Neuroscience of Curiosity” Edith Södergran biographyOriginal Swedish text of “Vierge moderne” Click for Full Shownotes, videos and extra materialStay Connected🌐 Website: ectahub.net📸 Instagram: @bigdreams.ecta📬 Subscribe to Backstage Wednesday – our weekly newsletter full of bite-sized inspiration and behind-the-scenes fun.Connect With UsWebsite: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ecta Hosted on Acast. See acast.com/privacy for more information.

Episode 12: Proving it’s never too late?Reinvention, Second Acts, and Following the WhisperHosted by Karina Kampe (certified transformational coach, artist, creative entrepreneur, and songwriter)And Maria Wronski-Ellis (artist, educator, songwriter, and author of the upcoming The Mindful Songwriter)Listen to the Episode:Apple PodcastsSpotifyAcastPodchaserGoogle PodcastsEpisode OverviewWhat if the best chapter of your life… hasn’t even started yet?In this warm, inspiring, and truth-telling episode, Karina and Maria crack open the myth that success has an age limit. Whether you’ve been dreaming of starting something new or quietly wondering “Is this all there is?”—this conversation is your invitation to tune in, turn toward the whisper, and start (or restart) with purpose.You’ll hear stories of late bloomers who made magic well past their “prime,” personal reflections from your hosts (with all the real-life messiness), and a mini science deep dive into how your brain actually supports reinvention. Plus, we’re launching a brand-new segment: Tiny Experiments! Small actions, big shifts. Let’s go.Memorable Quotes“Big changes don’t have to start big. They can begin with a whisper, a sketch, a 20-minute experiment.” – Karina“You are not behind. You are not expired. You are arriving—right on time.” – Maria“I didn’t want to spend the rest of my life wondering what might’ve happened if I hadn’t.” – Vera Wang (featured story)“Your brain might say ‘this is scary,’ but your spirit is saying, ‘this is true.’” – Maria“Show up, speak up, and never skip the victory dance!” – Karina & MariaTopics CoveredWhy it's never too late to begin againThe story of Vera Wang’s incredible career pivot at 40Neuroscience behind fear, courage, and change (hello, Amygdala!)Maria and Karina’s personal reinvention storiesTiny Experiments: how 20 minutes a day can shift your whole vibeWhy your purpose doesn’t expire with your birthdayFamous “late bloomers” who prove the best may come after midlifeHow small actions build momentum (and confidence!)Resources & Recommendations (with heart!)Vera Wang’s origin story – If you didn’t already love her designs, you will love her grit.Harvard Adult Development Study – Decades of proof that meaning leads to longevity and joy.Mentioned: ECtA Speed Accountability Tool – Free download to help you get started on your “What if?” Book rec: You Can Heal Your Life by Louise Hay – the classic that changed Karina's path.Coming Up Next Week...Curiosity Didn’t Kill the Cat – It Gave Her Nine LivesWe explore the power of curiosity as a tool for reinvention and joy. From asking better questions to following new breadcrumbs in life, get ready to fall in love with your inner explorer.Stay Connected🌐 Website: ectahub.net📸 Instagram: @bigdreams.ecta📬 Subscribe to Backstage Wednesday – our weekly newsletter full of bite-sized inspiration and behind-the-scenes fun.Connect With UsWebsite: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ecta Hosted on Acast. See acast.com/privacy for more information.

Episode OverviewIn this episode, Karina & Maria explore the fascinating world of behavioral nudging - the subtle art of designing our environment to make better choices easier. We dive deep into the science behind how our brains make decisions and discover practical ways to work with our psychology instead of against it.Karina and Maria unpack what nudging is, share how they use it in their own routines, and introduce you to one of their favorite role models: Anne-Laure Le Cunff — founder of Ness Labs, Oxford-trained neuroscientist, and queen of the tiny experiment.Whether you need to drink more water, finish that creative project, or stop checking email 37 times a day — this episode is your invitation to start small and think smart.DOWNLOAD Your 8 FREE Practical Nudging Techniques​: https://subscribepage.io/nudging-freebieKey Highlights:What is a nudge? (Thaler & Sunstein’s core principles)The incredible story of Anne-Laure Le Cunff, who left Google to build Ness LabsUnderstanding System 1 vs System 2 thinking (Daniel Kahneman's dual-process theory)8 practical nudging techniques you can implement immediatelyThe famous Amsterdam Airport fly experiment and why it workedHow to design your life for alignment, not just productivityEveryday nudges you’re already using — and how to improve themDOWNLOAD THE ACCOUNTABILITY QUCK GUIDE: https://big-dreams-little-things.kit.com/quick-guideWebsite: www.ectahub.netInstagram: @Bigdreams.ectaFacebook: @Bigdreams.ectaDOWNLOAD You FREE 8 Practical Nudging Techniques​Sign up for the FREE ECtA Workshop August 24th, 7-9 pm CEThttps://ectahub.net/tickets/Subscribe to our weekly newsletter - Backstage Wednesday: Inspiration, insights, and community. https://big-dreams-little-things.kit.com/newsletterConnect With UsWebsite: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ecta Hosted on Acast. See acast.com/privacy for more information.

 Episode OverviewHosted by Karina Kampe (certified transformational coach, artist, creative entrepreneur, and songwriter) and Maria Wronski-Ellis (artist, songwriter, educator, and author of the upcoming The Mindful Songwriter), this milestone 10th episode of Big Dreams & Little Things dives deep into what it really means to stage a comeback when life throws a plot twist your way.From Maria’s literal fall (and sacral spine fracture—ouch!) to Karina holding it down behind the scenes while juggling business, motherhood, and funding pitches, this conversation is real, raw, and ridiculously relatable. We explore what it means to rise from burnout, injuries, and unexpected pauses — and how transformation often starts with stillness, surrender, and the tiniest of steps forward.Comebacks aren't just about bouncing back. They're about becoming.Topics CoveredPersonal injury & post-traumatic clarity (hello sacral spine wake-up call)The emotional and logistical messiness of comebacksFamous comeback stories that inspire: Cheryl Strayed, J.K. Rowling, Bethany Hamilton, and Sheryl SandbergHow stillness supports psychological healingPartnership dynamics during life upheavalPost-Traumatic Growth: the science of rising strongerWhy accountability is more than just checking boxes — it’s about connectionBarbra Streisand and beautifully bittersweet lyrics (cue the tissues)DOWNLOAD THE ACCOUNTABILITY QUCK GUIDE: https://big-dreams-little-things.kit.com/quick-guideWebsite: www.ectahub.netInstagram: @Bigdreams.ectaFacebook: @Bigdreams.ectaSign up for the FREE ECtA Workshop July 1, 7-9 pm CEThttps://big-dreams-little-things.kit.com/workshop1julyExciting News! Online Course Coming September 2025We're launching the ECtA Accountability Hub—Empowerment Change Through Accountability! The journey begins with our 3 month Accountability Course (launching in May) where you'll:Connect with like-minded individuals in a structured settingParticipate in guided conversation sessionsLearn proven accountability protocols and progress toolsReceive personalized support for your unique journeySubscribe to our weekly newsletter - Backstage Wednesday: Inspiration, insights, and community. https://big-dreams-little-things.kit.com/newsletterConnect With UsWebsite: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ecta Hosted on Acast. See acast.com/privacy for more information.

How to Stay Creative, Clear & Connected When You Work Alone – A Live Conversation with Charlotte WihkShort bio:If you’ve ever wondered what it’s really like to run a creative business solo – this episode is for you. In a grounded, honest, and energizing conversation between three entrepreneurs, we explore what the solopreneur life actually looks like: the routines, the mindset, the messy middle, and the tools that keep it all moving.Karina and Maria sit down with Charlotte Wihk – a musician, educator, and seasoned solopreneur – to talk about staying clear, focused, and joyful in a life without a traditional boss. From creative chaos and planning rituals to launching courses and riding bikes for inspiration, Charlotte shares how she’s built a business rooted in freedom, connection, and structure.The conversation weaves personal stories with solid research, practical tips, and a few laughs (yes, hula hoops and spider songs included). Whether you're freelancing, homeschooling, or launching your next big thing – this one’s for you. This episode spotlights the solopreneur lifestyle through lived experience – with hands-on tools, real-life systems, and a whole lot of heart.In this episode, we talk about:✔️ The power of "Gold time" – distraction-free space for creative work✔️ Focus blocks and rituals that boost your productivity✔️ How to structure your days without killing your creativity✔️ Why rest is not optional – it’s part of the process✔️ Practical tools for launching an online course as a solopreneur✔️ Real-life accountability (hotel breakfast co-working, anyone?)✔️ Music, motherhood, hula hoops & hatching sourdough starters✔️ The research behind why structure frees creativityDOWNLOAD THE ACCOUNTABILITY QUCK GUIDE: https://big-dreams-little-things.kit.com/quick-guideWebsite: www.ectahub.netInstagram: @Bigdreams.ectaFacebook: @Bigdreams.ecta💡 Want more resources, links & downloads?→ Full show notes: https://ectahub.net/episode-9-how-to-stay-creative-clear-connected-when-you-work-alone→ Sign up for our July 1st live ECtA workshop and get €10 off with code BIGDREAMS → Join Backstage Wednesday, our weekly check-in filled with inspiration and hands-on tools:https://big-dreams-little-things.kit.com/6bed1cba46Connect With UsWebsite: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ecta Hosted on Acast. See acast.com/privacy for more information.

Episode OverviewHosted by transformational coach and creative soul Karina Kampe, and songwriter, educator, and author Maria Wronski-Ellis, this episode dives into the very real and often messy intersection of motherhood and creativity.What happens to your creative identity when your life revolves around someone else’s nap schedule? How do you hold on to your spark when you can barely hold your eyelids open?We’re unpacking it all: the struggle, the shape-shifting, and the unexpected beauty that comes when your muse shows up in a new outfit—baby food stains and all.We’re joined in spirit by creative icons like Tori Amos, Reese Witherspoon, and Björk, whose stories remind us that the artist and the mother aren’t separate beings—they just take turns leading the dance.Oh, and we’ve got a free accountability guide you’re going to love (because let’s be real—you’re probably multitasking right now).DOWNLOAD THE ACCOUNTABILITY QUCK GUIDE: https://big-dreams-little-things.kit.com/quick-guideWebsite: www.ectahub.netInstagram: @Bigdreams.ectaFacebook: @Bigdreams.ectaExciting News! Online Course Coming September 2025We're launching the ECtA Accountability Hub—Empowerment Change Through Accountability! The journey begins with our 3 month Accountability Course (launching in May) where you'll:Connect with like-minded individuals in a structured settingParticipate in guided conversation sessionsLearn proven accountability protocols and progress toolsReceive personalized support for your unique journeyConnect With UsWebsite: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ecta Hosted on Acast. See acast.com/privacy for more information.

🌟 Episode overview Do you need a blazing passion to succeed—or could curiosity and play be just as powerful? In this episode of Big Dreams & Little Things, Karina and Maria explore what truly fuels creativity, motivation, and sustainable success. Through science, storytelling, and a powerful spotlight on forgotten women in history, they unravel the myths of passion and the magic of flow. You’ll meet Victorine Meurent, a 19th-century artist and model, in Karina’s upcoming musical—plus get a sneak peek of a new original song based on Victorine’s own letter. Packed with inspiration, research, and honest conversation, this episode is a reminder that you don’t have to do it all alone—and that sometimes, the answer isn’t more pressure, but more play. 🎭🎶DOWNLOAD THE ACCOUNTABILITY QUCK GUIDE: https://big-dreams-little-things.kit.com/quick-guideWebsite: www.ectahub.netInstagram: @Bigdreams.ectaFacebook: @Bigdreams.ectaMORE SHOWNOTES ON: https://ectahub.net/episode-7-what-fuels-you-a-conversation-about-passion-curiosity-and-play/Exciting News! Online Course Coming September 2025We're launching the ECtA Accountability Hub—Empowerment Change Through Accountability! The journey begins with our 3 month Accountability Course (launching in May) where you'll:Connect with like-minded individuals in a structured settingParticipate in guided conversation sessionsLearn proven accountability protocols and progress toolsReceive personalized support for your unique journeySIGN UP FOR OUR NEWSLETTER: big-dreams-little-things.kit.com/newsletterConnect With UsWebsite: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ecta Hosted on Acast. See acast.com/privacy for more information.

Episode OverviewWelcome to another episode of Big Dreams & Little Things! In this episode, Karina and Maria dive into the art of letting go. We explore how embracing change, though often difficult, can lead to growth, transformation, and freedom. From personal stories to science-backed insights, this episode will inspire you to release what no longer serves you and make room for something better.Whether it’s letting go of perfectionism, expectations, or even old dreams, we discuss how you can embrace change without fear. Plus, stay tuned for a free downloadable practice, The Letting Go Guide, to help you take action today.DOWNLOAD OUR FREE GUIDE TO LETTING GO: big-dreams-little-things.kit.com/changeMORE SHOWNOTES: https://ectahub.net/episode-6-embracing-change-the-art-of-letting-go/Connect With UsWebsite: www.ectahub.netInstagram: @Bigdreams.ectaFacebook: @Bigdreams.ectaSIGN UP FOR OUR NEWSLETTER: big-dreams-little-things.kit.com/newsletterConnect With UsWebsite: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ecta Hosted on Acast. See acast.com/privacy for more information.

Episode OverviewIn this episode, Maria Wronski Ellis and Karina Kampe explore gratitude not just as a fleeting feeling, but as a powerful practice that can rewire your brain, build emotional resilience, and transform lives. They highlight the story of one of the world’s most influential figures whose life was deeply shaped by gratitude. The episode also dives into the neuroscience behind gratitude, offers book recommendations, and shares personal rituals and practical tools.Free DownloadThe 555 Gratitude Journal is a simple yet powerful tool designed to help you build a life-changing habit in just minutes a day. Rooted in neuroscience and soul-nurturing practices, this journal invites you to pause, reflect, and connect with what truly matters. Whether you're just beginning your gratitude journey or looking to deepen an existing practice, the 555 method offers clarity, calm, and a renewed sense of joy—starting nowGET YOUR FREE GIFT HERE: big-dreams-little-things.kit.com/gratitudeConnect With UsSign up for our News letter: https://big-dreams-little-things.kit.com/6bed1cba46Website: www.ectahub.netInstagram: @Bigdreams.ectaFacebook: @Bigdreams.ectaMORE SHOWNOTES: https://ectahub.net/episode-5-gratitude-a-transformative-force/Exciting News! Online Course Coming September 2025We're launching the ECtA Accountability Hub—Empowerment Change Through Accountability! The journey begins with our 3 month Accountability Course (launching in May) where you'll:Connect with like-minded individuals in a structured settingParticipate in guided conversation sessionsLearn proven accountability protocols and progress toolsReceive personalized support for your unique journeyConnect With UsWebsite: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ecta Hosted on Acast. See acast.com/privacy for more information.

Episode OverviewIn this fourth episode of Big Dreams & Little Things, Karina Kampe and Maria Wronski-Ellis explore the transformative potential of morning rituals. From ancient traditions to neuroscience, and from iconic creatives to personal practices—they’ll inspire you to reclaim your mornings with intention and simplicity.You don’t need an ice bath or a 5am alarm. Even 5 minutes of mindful ritual can unlock clarity, focus, and creativity. Whether you're a busy parent, a creative entrepreneur, or simply trying to feel more grounded, this episode will help you build rituals that work for your life.Topics CoveredWhy the way you start your morning truly mattersThe power of small, intentional actsAncient and spiritual traditions (tea ceremonies, fire rituals, cleansing with water)Julia Cameron’s Morning Pages & her story of creative rebirthMorning routines from Toni Morrison, Tony Robbins, Richard Branson, Beethoven & Frida Kahlo4 simple routines to try (no perfectionism required)Science-backed benefits of rituals: focus, structure & lowered anxietyAction challenge: Create your own morning ritualIntroduction to the ECTA Hub: Empowered Change Through AccountabilityFree Download: 5-Minute Guide to Create Your own Morning RoutineReady to experience the transformative effect of Morning Routines?We've created a special 5-Minute Guide to help you begin your journey!https://big-dreams-little-things.kit.com/51200c6b69Connect With UsSign up for our News letter: https://big-dreams-little-things.kit.com/6bed1cba46Website: www.ectahub.netInstagram: @Bigdreams.ectaFacebook: @Bigdreams.ectaExciting News! Online Course Coming September 2025We're launching the ECtA Accountability Hub—Empowerment Change Through Accountability! The journey begins with our 3 month Accountability Course (launching in May) where you'll:Connect with like-minded individuals in a structured settingParticipate in guided conversation sessionsLearn proven accountability protocols and progress toolsReceive personalized support for your unique journeyConnect With UsWebsite: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ecta Hosted on Acast. See acast.com/privacy for more information.

Episode OverviewIn this third episode of Big Dreams & Little Things, Karina and Maria explore the transformative power of partnerships and accountability. From the literary friendship between C.S. Lewis and J.R.R. Tolkien that changed literature forever to personal stories of overcoming fears and achieving goals together, this episode reveals how having the right partner can make mountains appear less steep—both literally and figuratively. Discover how partnership can help overcome imposter syndrome, accelerate progress toward your goals, and create meaningful connections along the way.Topics CoveredThe contrast between naturally asking for help versus the "independent woman routine"How accountability partnerships accelerate progress and make goals more achievableThe historical creative partnership between J.R.R. Tolkien and C.S. LewisPersonal stories of overcoming fears through partnership (the mushroom story)How Karina and Maria's own accountability partnership led to multiple achievementsScientific research backing the power of partnershipsHow partnerships transform our perception of challengesThe importance of psychological safety in productive partnershipsThe trend toward collaborative achievements in research and innovationFree Download: The Power of Two ChallengeReady to experience the transformative effect of accountability partnerships?We've created a special Power of Two Challenge to help you begin your journey!https://big-dreams-little-things.kit.com/e93245e635Connect With UsSign up for our News letter: https://big-dreams-little-things.kit.com/6bed1cba46Website: www.ectahub.netInstagram: @Bigdreams.ectaFacebook: @Bigdreams.ectaExciting News! Online Course Coming September 2025We're launching the ECtA Accountability Hub—Empowerment Change Through Accountability! The journey begins with our 3 month Accountability Course (launching in May) where you'll:Connect with like-minded individuals in a structured settingParticipate in guided conversation sessionsLearn proven accountability protocols and progress toolsReceive personalized support for your unique journeyConnect With UsWebsite: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ecta Hosted on Acast. See acast.com/privacy for more information.

Episode OverviewWelcome to the very first episode of Big Dreams & Little Things! Hosts Karina Kampe (certified transformational coach, artist, creative entrepreneur, and songwriter) and Maria Wronski-Ellis (artist, songwriter, educator, and author of the upcoming The Mindful Songwriter dive into why allowing yourself to "start scrappy" might be the most powerful approach to achieving your dreams. They explore the trap of waiting for perfect conditions instead of taking action, share personal stories and inspirational examples from both literature and real life, and provide practical challenges to help you get moving on your goals—even when everything isn't perfectly aligned.Topics CoveredThe trap of perfectionism and how it prevents actionThe concept of "starting scrappy" as a mindset for achievementShonda Rhimes' transformative "Year of Yes" and how it changed her lifeHow ideas exist "in the air" and need to be acted upon (Elizabeth Gilbert's concept)The liberation that comes with age and caring less about others' opinionsThe power of stepping outside comfort zones (Karina's audition story)Research showing that limited resources often fuel innovation and successHow major companies like Amazon, Apple, and Airbnb started with humble beginningsThe "make do" approach that leads to entrepreneurial successFree Download: The Starting Scrappy ChallengeReady to put what you've learned into action? We've created a special Starting Scrappy Challenge to help you begin your journey!https://big-dreams-little-things.kit.com/d6d125b127MORE SHOWNOTES: https://ectahub.net/episode-1-starting-scrappy-overcoming-perfectionism-2/Connect With UsSign up for our News letter: https://big-dreams-little-things.kit.com/6bed1cba46Website: www.ectahub.netInstagram: @Bigdreams.ectaFacebook: @Bigdreams.ectaExciting News! Online Course Coming September 2025We're launching the ECtA Accountability Hub—Empowerment Change Through Accountability! The journey begins with our 3 month Accountability Course (launching in May) where you'll:Connect with like-minded individuals in a structured settingParticipate in guided conversation sessionsLearn proven accountability protocols and progress toolsReceive personalized support for your unique journeyConnect With UsWebsite: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ecta Hosted on Acast. See acast.com/privacy for more information.

Episode OverviewIn the second episode of Big Dreams & Little Things, hosts Maria and Karina explore that nagging feeling that you don't belong, that your success is just luck, or that any moment now, someone will find out you're a fraud. From J.K. Rowling to Paul McCartney, we discover how even the world's most successful creators battle with feeling like imposters - and what you can do when that voice in your head says you're not good enough.Topics CoveredThe universal experience of imposter syndrome and how it affects everyoneJ.K. Rowling's journey from self-doubt to transforming her vulnerability into strengthFamous creatives who battled imposter syndrome (Paul McCartney, David Bowie, Maya Angelou, John Steinbeck)Maria's personal experience returning to university in her 40sOriginal research by Clance and Imes in the 1970sHow childhood experiences with perfectionism and criticism can plant the seeds of imposter syndromeA practical 5-minute method to combat imposter syndromeFree Download: 5-Minute Conquering Imposter SyndromeReady to tackle that pesky inner critic? We've created a special 5-Minute Conquering Imposter Syndrome Guidehttps://big-dreams-little-things.kit.com/08dc709a75Connect With UsSign up for our News letter: big-dreams-little-things.kit.com/newsletterWebsite: www.ectahub.netInstagram: @Bigdreams.ectaFacebook: @Bigdreams.ectaMORE SHOWNOTES: https://ectahub.net/episode-2-imposter-syndrome-feeling-like-a-fraud-when-youre-actually-not/Exciting News! Online Course Coming September 2025We're launching the ECtA Accountability Hub—Empowerment Change Through Accountability! The journey begins with our 3 month Accountability Course (launching in May) where you'll:Connect with like-minded individuals in a structured settingParticipate in guided conversation sessionsLearn proven accountability protocols and progress toolsReceive personalized support for your unique journeyConnect With UsWebsite: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ecta Hosted on Acast. See acast.com/privacy for more information.