Big Girl Diaries

Leveling up isn’t just about money or aesthetics—it’s about alignment. How to Level Up in 2026 explores what it really means to evolve in a world that constantly demands more. From healing old patterns to setting boundaries, redefining success, and choosing yourself without guilt, this podcast is for anyone ready to grow intentionally. Think big-sister advice, late-night journal entries, and the push you didn’t know you needed.Support the showInstagram: @_thatgirljordannn@biggirldiaries_

In this episode, we strip away the expectations and get honest about building a life rooted in joy, self-worth, and purpose.”Support the showInstagram: @_thatgirljordannn@biggirldiaries_

Turning 21 is more than just a milestone—it’s a doorway into a new stage of life, filled with growth, mistakes, and wisdom earned along the way. In this episode, I share fifteen lessons I’ve learned so far—some through joy, others through heartbreak, and all through experience. From friendships and self-love to ambition, boundaries, and embracing change, these lessons are honest, personal, and relatable for anyone finding their way in early adulthood. Whether you’re 21 yourself or looking back on that chapter, this conversation is about growth, reflection, and the beauty of learning as you go.Support the showInstagram: @_thatgirljordannn@biggirldiaries_

✨ Big Girl Diaries: Forgiveness Edition ✨ Forgiveness isn’t easy—it’s messy, emotional, and sometimes feels impossible. But it’s also the key to reclaiming your peace and breaking free from the weight of the past. In this episode, I’m opening up about the raw, unfiltered journey of letting go—whether it’s forgiving others, forgiving life for what it threw your way, or learning to forgive yourself. Expect honesty, vulnerability, and a little tough love as we dig into the power of release, the freedom that comes with moving on, and why forgiveness isn’t about them…it’s about you.Support the showInstagram: @_thatgirljordannn@biggirldiaries_

Change is never easy, but growth demands it. In this episode of Big Girl Diaries, I’m talking about what it really means to adapt to different environments—without losing who you are in the process.From new jobs to new friend groups, to shifting into a whole new season of life… adapting can be scary. But it doesn’t have to shake your confidence. I’m sharing real stories, lessons I’ve learned, and mindset shifts that have helped me stay grounded—even when everything around me is changing.This one’s for the girls and guys who are in transition, feeling out of place, or just need a little reminder that they’ve got what it takes to bloom anywhere 🌱💖Let’s grow through it together.Support the showInstagram: @_thatgirljordannn@biggirldiaries_

In this episode of Big Girl Diaries, we’re getting real about two heavy emotions: guilt and shame. What’s the difference between the two, and how do they show up in our everyday lives? I open up about personal moments where guilt held me accountable—and when shame tried to hold me back.We’ll talk about how these emotions can affect our relationships, our self-esteem, and our healing journey. Whether you’re working through a mistake or learning to forgive yourself, this episode is a reminder that you are not alone. Let’s unpack the difference between growing from guilt and being weighed down by shame.Support the showInstagram: @_thatgirljordannn@biggirldiaries_

Growing up is a scam—okay, not really, but no one warned us it would be this complicated. In this episode of Big Girl Diaries, I get real about the lessons I’ve learned (and am still learning) on this wild ride called adulting. From money struggles and career curveballs to setting boundaries and figuring out what self-care actually means, I’m spilling the tea on all the moments that have shaped my grown-up journey so far.Whether you’re deep in your own adulting era or just getting started, this episode will make you feel seen, maybe laugh a little, and hopefully remind you that you’re not alone in trying to figure it all out.Press play—let’s talk bills, burnout, balance, and becoming the big girl you were always meant to be. 💅🏽Support the showInstagram: @_thatgirljordannn@biggirldiaries_

In this episode of Big Girl Diaries, we're getting into the art of making people feel GOOD—without taking their clothes off 😏. Whether it's your bestie, your boo, or your barista, there are so many non-sexual ways to show up, support, and seriously impress the people in your life.From thoughtful gestures and active listening to being the hype-person everyone deserves, we’re talking love languages, unexpected compliments, and the kind of energy that makes people say, “Wow, I needed that!”So grab your coffee, put your phone on Do Not Disturb, and get ready to level up your connection game—no flirting required (unless you want to 😌).Support the showInstagram: @_thatgirljordannn@biggirldiaries_

In this episode of Big Girl Diaries, we’re getting real about something so many of us struggle with—Imposter Syndrome. That nagging voice in your head that whispers, “You don’t belong here” or “You’re not good enough”? Yeah, we’re shutting it down today.I dive into what Imposter Syndrome actually is, why it sneaks up on us (even when we’re crushing it), and how we can start recognizing it for what it really is—a liar. We’re talking personal experiences, mindset shifts, and practical steps to stop doubting yourself and start owning your space. Because, sis, you do belong here.So if you’ve ever felt like a fraud, this one’s for you. Let’s unpack it together. Tune in and let’s get to work! 💜🎙️ #BigGirlDiaries #ImposterSyndrome #YouBelongSupport the showInstagram: @_thatgirljordannn@biggirldiaries_

In this eye-opening episode of Big Girl Diaries, we’re tackling a topic that hits deeper than most realize—low self-esteem. What is it really? Is it just feeling bad about yourself, or is there more beneath the surface?Join me as we break down the roots of low self-esteem, the sneaky ways it shows up in our lives, and most importantly, how to start rewriting the narrative. From childhood experiences to societal pressures, we explore why so many of us struggle with self-worth and how we can shift our mindset to step into confidence.If you’ve ever battled with self-doubt, people-pleasing, or feeling "not enough," this episode is for you. Tune in, take notes, and let’s start the journey toward radical self-acceptance together.🎧 Listen now and don’t forget to subscribe, share, and leave a review! #BigGirlDiaries #SelfEsteem #ConfidenceJourneySupport the showInstagram: @_thatgirljordannn@biggirldiaries_

Ever been disrespected and walked away fuming, replaying the moment in your head, wishing you had said something—anything? Well, no more! In this episode of Big Girl Diaries, we’re diving into the art of standing up for yourself and why staying silent can actually cost you more than you think.From subtle shade to full-blown rudeness, I’m breaking down how to recognize disrespect, respond with confidence (without losing your cool), and set boundaries like a boss. Whether it’s a snarky coworker, a toxic friend, or that one family member who always crosses the line, this episode will give you the tools to handle it all with grace and power.💥 It’s time to stop swallowing your words and start speaking up. Tune in and take back your voice! 🎧🔥#SelfRespect #Boundaries #BigGirlDiaries 💕Support the showInstagram: @_thatgirljordannn@biggirldiaries_

If you have the same mindset as I do, you're thinking about making 2025 your bitch! In this podcast episode, I discuss how to win this year and make 2025 the best year ever, or close to it. I hope you enjoy this episode I love you. Support the showInstagram: @_thatgirljordannn@biggirldiaries_

In this juicy episode of Big Girl Diaries, we’re diving headfirst into the ever-evolving world of online dating. The rules have changed, the stakes are higher, and the profiles are wilder. From decoding cryptic bios to navigating voice-note flirts, we’re spilling the tea on what’s hot, what’s not, and how to master the art of swiping in 2025. Whether you're a hopeless romantic or a serial swiper, this episode is packed with hilarious stories, candid advice, and unfiltered truth bombs. Tune in and learn how to level up your dating game in the digital age—because love might just be one swipe away!Support the showInstagram: @_thatgirljordannn@biggirldiaries_

Big Girl Diaries is back for the holidays! I am so excited because this episode talks about attachment styles in relationships. I mean it is cuddle season, so I knew this episode was perfect. I hope you enjoy lovebug and learn something new. Support the showInstagram: @_thatgirljordannn@biggirldiaries_

In this Episode of Big Girl Diaries, I discuss the Mental Health Crisis that is affecting everyone. I talk about some ways people can improve there mental health and overall happiness. I hope you listen and tune in lovebug! Support the showInstagram: @_thatgirljordannn@biggirldiaries_

Hello. loveBugs I love this episode because I feel everybody can relate to being toxic or around too much drama in life, at one point in time. Sometimes people can get toxic but it's up to us to know when we are the toxic ones. This episode is raw and uncut I hope you enjoy and happy homecoming for all my college people!!!!!Support the showInstagram: @_thatgirljordannn@biggirldiaries_

Greetings, In this Episode I talk all about Friendships and how important they are. Most people don't have many friends and in this podcast you can discover why that is. Also, answer the question am I a good friend? I hope you enjoy!Support the showInstagram: @_thatgirljordannn@biggirldiaries_

Everybody wants love and there is nothing wrong with that but sometimes people tend to put a lot of energy and focus on finding the right partner. But really we should use that energy to discover more about ourselves. As I say in my podcast being single is not a curse and we should think about the benefits of being in a single season in our lives. The better we are as individuals the better partners we can become. I hope you enjoy this podcast love bug ! Support the showInstagram: @_thatgirljordannn@biggirldiaries_

Receiving criticism is something every human has to hear. Criticism isn't either good or bad it's simply something we all have to endure. In this episode I discuss how to deal with criticism in the work place, with family and friends and in life all together. In the end criticism can strengthen you and help you become stronger. It's all about your mindset! Support the showInstagram: @_thatgirljordannn@biggirldiaries_

This Episode is for my people who love hair, most women I know love fake hair but I know others that like natural hair more. I discuss the history of hair in the black community, texture, hair type, stereotypes, and more juicy topics all centered around hair. This audio is almost 20 mins long so grab some good headphones and join the discussion love bug!  Support the showInstagram: @_thatgirljordannn@biggirldiaries_

If you're not living under a rock I'm pretty sure you know what being young and turn't is. In this episode I break down how being young and turn't can affect taking care of business in your life and in my life. When you're in your 20's it's the time to explore life and have fun but also a time to build your future into what you want it to be. I discuss how to find balance in between and what having balance in your life is. I hope you enjoy the episode and learn something from it!Support the showInstagram: @_thatgirljordannn@biggirldiaries_

This episode is very special because I have been a Tall girl my entire life. featuring a special guest Camille, my sister who is also a tall woman. I hope all my stallions out there listen to this Episode and enjoy it. I hope it makes your day. Support the showInstagram: @_thatgirljordannn@biggirldiaries_

Wassup lovebug! In this episode I discuss my opinion on the show "baddies and the effects it has on women watching the show. Don't get me wrong I am a woman and I love baddies, but do I love the show baddies? I guess you'll have to listen and find out. I hope you enjoy this fun episode filled with realness. Support the showInstagram: @_thatgirljordannn@biggirldiaries_

In this Episode of Big Girl Diaries, I go in depth about the pros and cons of going to a hbcu (Historically black colleges and universities) this episode is from my experience so far as a college student attending an hbcu. I hope you enjoy this episode! Support the showInstagram: @_thatgirljordannn@biggirldiaries_

Hey love, in this juicy episode I talk about Mary Jane, Za, Ganja, Weed, Marijuana whatever you wanna call it. This episode may be triggering to some listeners but it's still worth listening to. I talk about my experience with weed in my life. Put some headphones on and vibe with me. I hope you love the episode!Support the showInstagram: @_thatgirljordannn@biggirldiaries_

In episode 3 of my podcast Big Girl Diaries,  I discuss how to find motivation in the world. I go over finding motivation in your environment, friends, family, and on social media. This episode has valuable insight and good vibes! I hope you listen and enjoy it. Support the showInstagram: @_thatgirljordannn@biggirldiaries_

In this Episode I will talk about the positive and negative effects of social media. That can help young adults be creative or keep them from being creative.Support the showInstagram: @_thatgirljordannn@biggirldiaries_

This podcast episode is answering the question "What does it look like to be doing big things as a young adult?" This is My #1 episode and I hope you enjoy it, stay until the end and you will hear from a special guest!Support the showInstagram: @_thatgirljordannn@biggirldiaries_