Bites of Pleasure

We jammed on the juicy questions you dropped in, based on our first 7 episodes. We answer these questions:I associate pleasure with things that are bad for me, excessive sex, sugar, and staying in bed. How do I train myself to associate pleasure with things that are good for me?What can you tell us about bloating and gluten intolerance?I know I am a beautiful and good person and I do love myself, but still I get obsessive about people that choose not to stay in my life. Something I am working on in therapy. I know it's validation that actually I am seeking for. How can I love myself so deep and real and how can I practice it that no external validation is necessary? I feel like I don't get the chance to be intimate with people because of my body. How can I release that?How do I feel more pleasure during sex and orgasms?Thank you for submitting your questions! ⁠⁠⁠⁠⁠Follow Silba on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Caitie on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Bites of Pleasure on Instagram⁠⁠⁠⁠

Things We Dive Into In This Episode: The most expensive friendships are ones that allow you to spontaneously express yourself The ingredients for deep connections Co-regulating with platonic touch 📘Resources ⁠⁠⁠⁠⁠Get your copy of the Bites of Pleasure Guide - coming October 31st!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow Silba on Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow Caitie on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow Bites of Pleasure on Instagram⁠⁠⁠⁠ Thanks for listening! 💗

Things We Dive Into In This Episode: True beauty being a subjective experience from the inside-out Feeling unconditional love and acceptance so that we can let go of the thin ideal Agency to decide what beauty means to you 📘Resources ⁠⁠⁠⁠Get your copy of the Bites of Pleasure Guide - coming October 31st!⁠⁠⁠⁠ ⁠⁠⁠⁠Follow Silba on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Follow Caitie on Instagram⁠⁠⁠ ⁠⁠⁠⁠Follow Bites of Pleasure on Instagram⁠⁠⁠ Thanks for listening! 💗

Things We Dive Into In This Episode: How social media takes us out of your sense of presence and life experiences Social media as artificial intimacy, rather than true intimacy Tools for engaging with social media in a way that doesn't severely impact your body image 📘Resources ⁠⁠⁠Get your copy of the Bites of Pleasure Guide - coming October 31st!⁠⁠⁠ ⁠⁠⁠Follow Silba on Instagram⁠⁠⁠ ⁠⁠⁠Follow Caitie on Instagram⁠⁠ ⁠⁠⁠Follow Bites of Pleasure on Instagram⁠⁠ Thanks for listening! 💗

Things We Dive Into In This Episode: You get to decide what and when your “first time” experience was Sexual energy being much more than what society traditionally defines it as Not needing a partner to experience intimacy 📘Resources ⁠⁠Get your copy of the Bites of Pleasure Guide - coming October 31st!⁠⁠ ⁠⁠Follow Silba on Instagram⁠⁠ ⁠⁠Follow Caitie on Instagram⁠ ⁠⁠Follow Bites of Pleasure on Instagram⁠ Thanks for listening! 💗

Things We Dive Into In This Episode: Eating being a lifelong practice that's always evolving The importance of giving yourself unconditional permission to eat Beliefs about food and eating stemming from larger, systemic issues 📘Resources ⁠Get your copy of the Bites of Pleasure Guide - coming October 31st!⁠ ⁠Follow Silba on Instagram⁠ ⁠Follow Caitie on Instagram ⁠Follow Bites of Pleasure on Instagram Thanks for listening! 💗

Things We Dive Into In This Episode: What is sensuality? The difference between sensuality and sexuality The senses as the gateway to your sensuality and safety 📘Resources ⁠Get your copy of the Bites of Pleasure Guide - coming October 31st!⁠ ⁠Follow Silba on Instagram⁠ ⁠Follow Caitie on Instagram⁠ ⁠Follow Bites of Pleasure on Instagram⁠ Thanks for listening! 💗

Things We Dive Into In This Episode: The definition of pleasure What prevents you from accessing a true sense of pleasure The foundation required to live from the “inside out” 📘Resources Get your copy of the Bites of Pleasure Guide - coming October 31st! Follow Silba on Instagram Follow Caitie on Instagram Follow Bites of Pleasure on Instagram Thanks for listening! 💗