PODCAST · health
BiteSizeFitness Companion Podcast
by Tom Sullivant
On the BiteSizeFitness podcast, you get access to helpful audio companion guides to the live BiteSize sessions. We post periodic and short episodes that are a supplement to your own fitness routine. Join host and fitness trainer Sully as he takes you through these hand companion guides.Support this show http://supporter.acast.com/bitesizefitness-companion-podcast. Hosted on Acast. See acast.com/privacy for more information.
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BiteSizeFitness Warm-up Routine
A good warm-up is recommended before any exercise session or workout. My warm-up routine is simple and thorough. It will help you improve your stability and increase your mobility with consistent application. I've been doing this exact routine for years, accumulating more than 37,000 minutes. I teach this to all my clients and classes. I highly recommend it for you, too. Warming up will get your body ready for more vigorous exercise, help prevent injury, and give you a better workout. Follow along for as many times as you need until this routine becomes routine for you.Support this show http://supporter.acast.com/bitesizefitness-companion-podcast. Hosted on Acast. See acast.com/privacy for more information.
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ABOUT THIS SHOW
On the BiteSizeFitness podcast, you get access to helpful audio companion guides to the live BiteSize sessions. We post periodic and short episodes that are a supplement to your own fitness routine. Join host and fitness trainer Sully as he takes you through these hand companion guides.Support this show http://supporter.acast.com/bitesizefitness-companion-podcast. Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
Tom Sullivant
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Frequently Asked Questions
How many episodes does BiteSizeFitness Companion Podcast have?
BiteSizeFitness Companion Podcast currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is BiteSizeFitness Companion Podcast about?
On the BiteSizeFitness podcast, you get access to helpful audio companion guides to the live BiteSize sessions. We post periodic and short episodes that are a supplement to your own fitness routine. Join host and fitness trainer Sully as he takes you through these hand companion guides.Support this...
How often does BiteSizeFitness Companion Podcast release new episodes?
BiteSizeFitness Companion Podcast has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to BiteSizeFitness Companion Podcast?
You can listen to BiteSizeFitness Companion Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts BiteSizeFitness Companion Podcast?
BiteSizeFitness Companion Podcast is created and hosted by Tom Sullivant.
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