Bodybuilding and BS

In this exclusive Patreon episode, Dr. Kennedy and I dive deep into how your genetics and epigenetics directly impact your mental health—including conditions like anxiety, OCD, ADHD, and more.We explore the real reason so many people struggle to find the root cause of their mental health issues… and why traditional treatments often miss the mark.Could your genes explain your anxiety?Are inherited mutations making future generations more mentally unstable?How does your genetic makeup influence sleep, mood, and gut function?We cover it all real science, no fluff.If you’ve ever wondered why nothing seems to “fix” your anxiety or mood swings, this is the conversation you need to hear.Topics Discussed in this one episiode!Why do most people with anxiety struggle to pinpoint the root cause of their symptoms?Could a simple genetic test explain why some people suffer from ADHD, OCD, and anxiety while others don’t?How can genetic testing help people struggling with sleep disorders, mood swings, or gut issues?Are we unknowingly passing down genetic mutations that make future generations sicker?

Urs Wants to Quit

Samson Dauda Responds to The HATE! www.bodybuildingandbs.com schedule a free consult today

Ramon Dino Future? Arnold Brazil? www.bodybuildingandbs.com Vivo Health Solutions https://www.vnv4j2trk.com/63CFP/2CTPL/ *coupon: Nickbs to unlock friends & family pricing

CBUM Sabotages Competitors & Ramon Dino CYCLE www.bodybuildingandbs.com Vivo Health Solutions https://www.vnv4j2trk.com/63CFP/2CTPL/ *coupon: Nickbs to unlock friends & family pricing

What happened to oxygen gym? www.bodybuildingandbs.com Vivo Health Solutions https://www.vnv4j2trk.com/63CFP/2CTPL/ Coupon Code: Nickbs

Milos Sarcev is UNHAPPY with Samson Dauda www.bodybuildingandbs.com

Reviewing the Arnold Classic bodybuilding and classic physique results www.bodybuildingandbs.com Vivo Health Solutions https://www.vnv4j2trk.com/63CFP/2CTPL/ *coupon: Nickbs to unlock friends & family pricing

Greg Doucette Calls Out Sam Sulek + Weak Arnold UK Lineup www.bodybuildingandbs.com Vivo Health Solutions https://www.vnv4j2trk.com/63CFP/2CTPL/ *coupon: Nickbs to unlock friends & family pricing

Women Banned? Greg Doucette Banned? Arnold UK Bodybuiding Show www.bodybuildingandbs.com Vivo Health Solutions https://www.vnv4j2trk.com/63CFP/2CTPL/ *coupon: Nickbs to unlock friends & family pricing

John Cena went full nude at the oscars last night. Do we really still think he is natural? www.bodybuildingandbs.com Get your TRT from https://www.vnv4j2trk.com/63CFP/2CTPL/ Use Nickbs coupon

The Tren Twins overdosed on 700mg caffeine and totaled thier sports car into a brick wall ! Go to www.bodybuildingandbs.com for all my services

I discuss the ongoing issue I see daily with clients leaving their coaches way to fast. I discuss the signs you should look for when you first sign up with a new coach. Setting expectations. Understanding what you paid for. This applies to athletes and lifestyle clients. Go to my website www.bodybuildingandbs.com to schedule a free 15 min phone consultation.

I discuss all the tricks that online fitness coaches use against you to convince you they are smart enough to coach you. Setup a free 15 min consultation at www.bodybuildingandbs.com

Sam Sulek is taking over the interent with his diet and training. Is it actually affective? We will talk about that today! www.bodybuildingandbs.com Schedule a free 15 min consulation !

Jeremy Buendia returned to the Olympia stage this year after a prolonged break, showcasing an impressive blend of conditioning and structure. Despite his commendable performance, he fell short of securing the Men's Physique title. Following the conclusion of the 2023 Mr. Olympia, Buendia reflected on the competition and outlined his plans for 2024 in a recent YouTube video. After losing to Brandon Hendrickson in 2018, Buendia took a hiatus from the sport. Fans were thrilled when the four-time Men's Physique champion announced his comeback to the Olympia stage late last year. In the 2023 competition, Buendia faced tough opponents in Hendrickson and the then-Olympia champion, Erin Banks. Despite sharing his physique updates and a full day of eating, Buendia seemed poised to contend for the top spot or secure a position within the top five. www.bodybuildingandbs.com https://vivohealthsolutions.com/pages/new-patient-intake-form , *coupon: Nickbs to unlock NO BS pricing

Larry Wheels did a bodybuilding show and trying to turn pro in Classic. After the show, Larry decided to eat whatever he wanted to and gained almost 60 pounds in five days I speak about extremely dangerous and deadly. Do not attempt this. www.bodybuildingandbs.com https://vivohealthsolutions.com/pages/new-patient-intake-form Please put Nickbs in the coupson code section .

Derek Lunsford was crowned the 2023 Mr. Olympia during the Saturday night event at the Orange County Convention Center in Orlando, Florida, marking his victory in bodybuilding's most prestigious competition. Following his second-place finish in 2022, Lunsford found himself once again in a two-person showdown, this time against Hadi Choopan, the previous year's champion known as "The Persian Wolf," who made history as the first Iranian to win this event. Both Lunsford and Choopan were part of the top three athletes during the pre-judging round. It's worth noting that Lunsford also holds the title of Olympia 212 winner from 2021 and received the 2023 People's Olympia Champ award. As for the 2023 Classic Physique Olympia, the first round featured a familiar scenario, with four-time defending champion Chris Bumstead standing alongside 2022 runner-up and 2023 Arnold Classic Physique winner Ramon Rocha Queiroz. They posed enthusiastically on stage, cheered on by the audience. The top 10 competitors from the pre-judging round gathered at the Orange County Convention Center in Orlando, FL, to determine who would be interviewed by Bob Cicherillo as the 2023 Olympia champion. The final stage of the contest commenced with the last comparisons, leading to Chris Bumstead securing his fifth consecutive Classic Physique Olympia title.

The 2023 Mr. Olympia contest's prejudging round marked the traditional conclusion of the Olympia Friday night festivities in Orlando, FL, commencing on November 3, 2023. Amidst speculations and concerns about his health, Brandon Curry, the 2019 Mr. Olympia winner, used Instagram to confirm his participation after an ulcer scare had cast doubt on his eligibility. He stands as the sole former Mr. Olympia contestant in this year's lineup. Hadi Choopan, the reigning champion, aimed to defend his title, while several strong contenders vied for the championship, including Derek Lunsford, the runner-up in the 2022 Mr. Olympia, and Samson Dauda, the 2023 Arnold Classic champion. Once each competitor was introduced, head judge Steve Weinberger and the panel of judges began the process of narrowing down the field to identify the top contenders vying for the prestigious Sandow Trophy. www.bodybuildingandbs.com for my coaching services https://vivohealthsolutions.com/pages/new-patient-intake-form please put my name in the ”referred by” spot so my staff knows you came from me.

Brandon Curry has reportedly received the necessary clearance to compete this weekend. According to sources, after being initially announced as out of the Olympia due to an illness, Brandon Curry has received clearance from doctors and will participate this weekend. Initially, it was stated that Brandon Curry would not be able to participate in the 2023 Olympia due to his illness. Bob Cicherillo announced his withdrawal at the onset of the Live Olympia Press Conference on Thursday afternoon. Brandon Curry was brought to the hospital for treatment related to his illness. Further information regarding his stay at the hospital is not yet released but will be provided once available. It is said that Brandon Curry will compete this weekend if his doctors approve. Cicherillo stated on Thursday that "he was unsure if he was going to be able to compete. It doesn't look like that will happen this year, but we wish Brandon a speedy recovery. Additionally, he will be present this weekend, so make sure to visit him as you explore the expo." www.bodybuildingandbs.com https://vivohealthsolutions.com/pages/new-patient-intake-form , Please put my name in the ”referred by” spot so you unlock NO BS pricing

Nick Walker explains to his followers the reason for withdrawing from the show. He expressed his reluctance, stating that due to unforeseen and unfortunate circumstances, he won't be participating in this year's event. He acknowledged that despite his and his team's diligent efforts to prepare for the competition, they couldn't overcome the challenges, and withdrawing was the best decision for his overall well-being. Walker is already in Orlando, Florida, for the contest scheduled from November 2 to 5, but he will now be an observer. He concluded his post by expressing gratitude to those who have believed in and supported him from the beginning, promising a return in the future. Walker's absence creates an opportunity for a new contender to rise to the top three in this year's Mr. Olympia. Earlier this month, Olympia owner Jake Wood announced that only the top three contestants in this year's event would earn an automatic qualification for the 60th Mr. Olympia in 2024. Notable contenders for this weekend's competition include the defending champion Hadi Choopan, the 2022 runner-up Derek Lunsford, the 2019 Mr. Olympia Brandon Curry, and the 2023 Arnold Classic winner Samson Dauda. Additionally, this situation means that if Walker recovers and is given clearance to compete, he will need to participate in at least one other competition in the 2024 season to earn a qualification for next year's Olympia. Use Nick Trigili as your referral to unlock NO BS pricing!

In a world filled with fad diets and quick fixes, it's easy to forget the fundamental truth that what you feed your body profoundly impacts your overall health and well-being. "Nourish Your Wellness" is a podcast that delves deep into the relationship between the foods we consume and our physical and mental health. Join us as we embark on a journey to explore the intricate connections between nutrition, lifestyle, and vitality. Our hosts, experts in the fields of nutrition, holistic health, and wellness, will guide you through the fascinating world of nourishment. They'll uncover the science behind how food affects not just our waistlines but our entire quality of life. From understanding the benefits of a balanced diet to uncovering the secrets of superfoods and the consequences of poor eating habits, "Nourish Your Wellness" provides the knowledge you need to make informed choices about your nutrition. We'll also discuss practical tips for meal planning, mindful eating, and maintaining a sustainable diet. Discover inspiring stories of individuals who have transformed their lives by making conscious decisions about what they consume. Explore the connection between food and energy, mood, and even chronic illnesses. Hear from nutritionists, chefs, fitness experts, and everyday people who have witnessed remarkable changes in their health through better food choices. This podcast is your go-to source for reliable information, inspiring stories, and actionable advice that empowers you to take control of your health through the power of food. Start nourishing your wellness today and unlock the potential for a healthier, happier you.

The newest fitness influencer to hit the scene is Sam Sulek. Why is he so popular? Well I believe its because he's doing some insane things when it comes to dieting and training. Any person that has any type of experience or knowledge in the health industry knows that this is not something you can sustain. It is not a long term plan when it comes to being in the sport of bodybuilding. I explain how Sam or anyone can fix their digestive health. And why its important to do so. My coaching coaching.bodybuildingandbs.com Aspire Rejuvenation Clinic Aspirerejuvenation.com

Former 2x Mr.Olympia Big Ramy has recently pulled out of the 2023 Mr.Olympia cometition. Will this be it for Big Ramy? What does Big Ramy have to prove by coming back 1 more time anyway ? If Big Ramy does come back where would he place? I also discuss the REAL reason why the sport of Open Bodybuilding is not evoving and growing. We have been in the same spot for over 30 years. But Why? Check out my coaching programs, coaching.bodybuildingandbs.com Aspire Rejuvenvation Clinic aspirerejuvenation.com

IFBB Pro bodybuilder Regan Grimes wins in italy against a very good Nathan De Asha but where does his career go from here? I think Regan has so much more to offer then just getting bigger and bigger every year to compete with the the best open bodybuilders on the planet. He has a very marketable look and body but getting bigger isn't going to lead to more endorsements or more money. So my question is why keep going ? He will never be Mr.Olympia at the rate he is going, so why push your body to the MAX if you can't win ? I think he needs to really think about what matters most to him because he isn't getting any younger. My coaching Services coaching.bodybuildingandbs.com Old School Labs http://osl.life/nickbs Aspire Rejevunation Clinic

Mr. Olympia Hadi Choopan is going to be challenged this year by several other bodybuilders. He will be pushed harder than ever this year. I hope Hadi understands how important it is to be 100% spot on this year. This past week he made a big mistake by posting a video with obvious bad injection in his lat. I beleive this is something Hadi needs to take more seriously. He is Mr.Olympia. There is a certain type of class and professionalism that should be taken into consideration when you are the number 1 bodybuilder in the world. My coaching : coaching.bodybuildingandbs.com Old School Labs http://osl.life/nickbs Aspire Rejuvenation Clinic aspirerejuvenation.com

IFBB Pro Bodybuilder Iain Valliere retired from bodybuilding this past week and has been making frequent posts about how his weigth is dropping rather quickly. I discuss why this could lead to serious mental issues down the road for Iain who was a bodybuilder for over a decade. As a retired bodybuilder myself , I had to go through these steps the last 8 years. Its not easy. There are several internal battles that most don't see or understand unless you were a bodybuilder of this size. I discuss the health risks that are involved as well with downsizing to quick. My coaching webasite - coaching.bodybuildingandbs.com Old School Labs http://osl.life/nickbs Aspire Rejuvenation Clinic aspirerejuvenation.com

Professional bodybuilder Neil Currey passed away yesterday at 34 years old. I disucss the risk in taking steroids and espicially at high amounts. Things can get really dicey when athletes start to mix steroids with recreational drugs. Most people don't realize that steroids not only alter us physically but mentally. They are extremely dangerous at high doses. Lets talk about the real risk in taking steroids. My coaching : coaching.bodybuildingandbs.com Old School Labs http://osl.life/nickbs

Yesterday, Iain Valliere, an IFBB Professional Bodybuilder, declared his retirement. Chris Bumstead, his brother-in-law, is associated with him. Iain supported CBUM throughout his initial competitions and successfully guided him to 3 victories in the Classic Physique division of Olympia. Several years ago, CBUM was diagnosed with an auto-immune disease which has caused significant health problems. In my discussion, I analyze when CBUM should have chosen to retire and the implications this decision holds for his future. My coaching services coaching.bodybuildingandbs.com coaching.bodybuildingandbs.com Old School Labs http://osl.life/nickbs Aspire Rejuvenation Clinic aspirerejuvenation.com

IFBB Professional bodybuilder Iain Valliere retires from bodybuilding after competing for over a decade. But why did he do it now? 10 weeks out from the biggeest show of his career. The Mr.Olympia was expected to be one of the most competitive shows in years. We have a ton of new talent coming up and I think Iain realized at 32 years old he can't compete with these guys anymore. I share my insight on why he did it now and what he can expect from retiring. The journey has only begun for him. This will be more challenging then any contest prep. My coaching services coaching.bodybuildingandbs.com Old School Labs http://osl.life/nickbs

The 2023 IFBB Flex Pro in Italy is just days away. We are going to see Regan Grimes battle it out with Nathan De Asha and Blessing Awodibu. I think this show is going to be extremely close between these 3 guys. Hear in this episode who I think will walk away victorious with the Olympia qualification. Nathan De Asha is going for his 10th pro win. Blessing Awodibu is trying to redeem himself from very poor showing at his last show. And Regan Grimes has everything to prove this year with his muscle and physique. My coaching : coaching.bodybuildingandbs.com Old School Labs http://osl.life/nickbs

Regan Grimes' bodybuilding career is a testament to the power of unwavering dedication and a relentless pursuit of excellence. From his early days as a determined teenager to his current status as a revered professional bodybuilder, his journey is nothing short of inspirational. As he continues to evolve and make his mark in the bodybuilding world, the future holds exciting possibilities for this exceptional athlete. Regan Grimes' career serves as a shining example that with dedication and determination, anyone can achieve remarkable success in their chosen field. Throughout his career, Regan Grimes has consistently impressed audiences and judges alike with his incredible physique and competitive spirit. He has showcased his dedication to improvement through each competition, demonstrating a relentless pursuit of excellence. Notable highlights include his participation in esteemed events like the Arnold Classic and Mr. Olympia, where he shared the stage with some of the industry's giants. Regan Grimes' ascent in the bodybuilding world was nothing short of meteoric. His journey began with local and national competitions, where he quickly stood out due to his dedication, aesthetic appeal, and relentless work ethic. This early recognition paved the way for a transition into the professional circuit, marking a pivotal moment in his career. What will he be able to do in 2023? My coaching services: coaching.bodybuildingandbs.com Old School Labs http://osl.life/nickbs Aspire Rejuvenation Clinic aspirerejuvenation.com

The 2023 Mr. Olympia contest is fast approaching, and the bodybuilding world is buzzing with excitement and anticipation. One name that has consistently been on everyone's radar is Nick Walker, a rising star in the bodybuilding scene. In this blog post, we'll take a closer look at Nick Walker's journey, his recent achievements, and assess his chances of winning the coveted Mr. Olympia title in 2023. Nick Walker has been making waves in the bodybuilding world with his exceptional physique and dedication to the sport. His rapid rise through the ranks has caught the attention of fans and experts alike. Let's take a look at some of his recent accomplishments leading up to the 2023 Mr. Olympia contest: 1. Impressive Olympia Debut in 2021 2. Arnold Classic Victory 3. Consistent Progress Factors in Nick Walker's Favor 1. Youth and Potential 2. Work Ethic 3. Experience While Nick Walker is undoubtedly a force to be reckoned with, he will face stiff competition at the 2023 Mr. Olympia contest. Established bodybuilding legends and other rising stars will be vying for the same title. The outcome of the competition will depend on factors like conditioning, posing, and the judges' preferences. Nick Walker's chances of winning the 2023 Mr. Olympia contest are promising. With his rapid rise, impressive victories, and unwavering commitment to the sport, he is undoubtedly a top contender. However, the Olympia stage is unforgiving, and the competition is fierce. Only time will tell if Nick Walker can achieve his dream of becoming Mr. Olympia in 2023. Bodybuilding fans around the world eagerly await the showdown, and no matter the outcome, Nick Walker's journey is one to watch closely. Stay tuned for updates as we get closer to the 2023 Mr. Olympia contest! Old School Labs http://osl.life/nickbs

In this deeply inspiring and emotionally charged episode of "Bodybuilding and BS," we delve into the heartwarming and triumphant stories of individuals who have risen above formidable health challenges on their journey to wellness. Hosted by Nick Trigili  this episode showcases the extraordinary power of human determination, resilience, and the unwavering spirit to conquer adversity. Prepare to be moved as Nick Trigili engages in heartfelt conversation about some of life's most daunting health hurdles. Nick was a  brave individual who opened up about his personal struggles, revealing the raw and unfiltered aspects of his battles. This story is a testament to the strength of the human spirit and a beacon of hope for those who may be facing their own health challenges. From chronic illnesses to debilitating injuries, Nick have triumphed over adversity in ways that not only defy odds but also redefine the limits of possibility. Through his words, listeners will gain insight into the emotional and physical toll that health challenges can take, but more importantly, they will discover the indomitable will that propels these individuals forward. Coaching Services coaching.bodybuildingandbs.com Old School Labs http://osl.life/nickbs Alphalete Use code NICKBS

Striving for equilibrium in the fast-paced modern world? Look no further than the Bodybuilding and BS podcast's transformative episode, "Finding Balance: Navigating Work, Life, and Self-Care." Join me, Nick Trigili  as I  unravel the complexities of harmonizing career aspirations, personal growth, and self-care routines. Discover actionable insights and proven strategies from leading experts, empowering you to reclaim control over your life's intricate juggling act. In this eye-opening episode, Nick will delve deep into the art of balancing the demands of work, the pursuit of personal passions, and the vital importance of self-care. Gain a profound understanding of the psychological, physical, and emotional intricacies that influence your well-being. Whether you're an ambitious professional, a dedicated fitness enthusiast, or someone seeking inner serenity, this podcast offers a roadmap to recalibrate your life for ultimate success and contentment. Tune in now to the Bodybuilding and BS podcast's "Finding Balance" episode and unlock the secrets to mastering your unique life blend. Explore real-world stories, expert advice, and relatable anecdotes that illuminate the path to a more balanced and fulfilling existence. It's time to embark on a journey of self-discovery, redefine your priorities, and embrace the harmonious life you've always envisioned. Coaching Services: coaching.bodybuildingandbs.com Old School Labs http://osl.life/nickbs Aspire Rejuvenation Clinic https://aspirerejuvenation.com/

Welcome to "Bodybuilding and BS," host Nick Trigili tackles fitness myths and dive into real, actionable advice. In this episode, we're taking a detour from the weights to explore "Small Steps, Big Changes: Building Healthy Habits That Stick." Join us as we bridge the gap between bodybuilding and sustainable lifestyle shifts. Discover how the principles of habit formation can transform your fitness journey. We're diving into the nitty-gritty of creating lasting change, debunking the BS along the way. Whether you're a seasoned bodybuilder or a newbie to the gym scene, this episode offers insights that transcend the weights. Tune in for a refreshing perspective on wellness, backed by science and delivered with a dose of our signature no-nonsense attitude. Subscribe to "Bodybuilding and BS" now and be ready to supercharge your fitness journey with small steps that lead to monumental transformations. Fitness is about more than muscles—it's about building a healthier, happier you. Listen today and cut through the BS to unveil a path of meaningful change Check out my services I offer at: coaching.bodybuildingandbs.com Old School Labs http://osl.life/nickbs Aspire Rejuvenation Clinic https://aspirerejuvenation.com/

In this enlightening episode, join us as we bridge the gap between the world of bodybuilding and the realm of business acumen. Nick Trigili is an accomplished entrepreneur and seasoned bodybuilder, to unravel the parallels between sculpting your physique and building a thriving business. Discover how the discipline, determination, and dedication required in bodybuilding can be seamlessly translated into the entrepreneurial arena. [Guest's Name] shares personal anecdotes and practical insights, discussing how the principles of goal-setting, consistency, and adaptability learned in the gym can be powerful tools in achieving success in business. Tune in to learn how optimizing your nutrition and training regimen aligns with optimizing your business strategies and team dynamics. Join us as we explore how overcoming setbacks, embracing challenges, and staying focused on the end goal are keys not only to a chiseled physique but also to a resilient and profitable enterprise. Whether you're a fitness enthusiast looking to take your business aspirations to the next level or an entrepreneur seeking fresh perspectives on achievement, this episode is a must-listen. Subscribe now to gain actionable insights and discover how applying bodybuilding wisdom can help you lift your business to unprecedented heights. Check out my website for all my services I offer: ⁠coaching.bodybuildingandbs.com ⁠ Old School Labs - The BEST Supplements in The Game: http://osl.life/nickbs Use Code NICKBS to SAVE on Your Order. Alphalete Use Code NICKBS