Bolus and books

In this powerful and evidence-based episode of Bolus and Books , we explore the reality of Diabetes Burnout --- The emotional, mental, and physical exhaustion that comes from managing diabetes 24/7. Drawing from research published in leading diabetes and mental-health journals, we break down what burnout actually is, why it happens, how it effects blood sugar, self-care, and emotional health, and the signs you may be missing. You'll hear scientific insight from Diabetes UK , The American Diabetes Association's mental-health workbooks, and recent peer-reviewed studies that examine diabetes distress, decision fatigue, social support, and the psychology behind burnout in both Type 1 and Type 2 diabetes. Most importantly, we talk about what helps: Clinically supported coping stratagies, ways to simplify diabetes management, how to rbuild tou support network , and the emotional tools that research shows can reduce burnout and improve quality of life.This episode is designed to educate, empower, and validate the lived experience of anyone affected by diabetes -- Because diabetes doesn’t just impact the body. It effects the mind, Identity, energy, and emotional resilience.If you've ever felt overwhelmed, exhausted, or disconnected from your diabetes care, this episode reminds you: You're not alone, and there is a path forward

In this episode of Bolus & Books, host Christopher Hundley takes a deep dive into what living with diabetes really looks like behind the scenes. From constant blood sugar checks and carb calculations to the unpredictable highs and lows, Christopher breaks down the everyday challenges that most people never see.This episode highlights the invisible strength required to manage diabetes, the emotional toll it can take, and the resilience built through nonstop self-care. With honesty, humor, and relatable storytelling, Bolus & Books explores the reality of navigating life while acting as your own pancreas.Whether you’re diabetic, supporting someone who is, or just want a better understanding of the condition, this episode offers insight, validation, and a reminder that you are far more than your numbers.

Podcast DescriptionBolus and Books: Episode 2 - Type 1: Beyond the MythsJoin Christopher Hundley, a fellow Type 1 diabetic, as he delves into the common myths and misconceptions surrounding this often misunderstood autoimmune disease. In this episode, he sets the record straight on what Type 1 diabetes is and isn't, debunking common myths about its causes, management, and impact on daily life.This episode is a must-listen for anyone living with Type 1 diabetes, those who know someone with the condition, or anyone simply curious about this complex disease. Expect a mix of personal anecdotes, insightful explanations, and practical advice, all delivered with a lighthearted and relatable touch.Remember, this podcast is not a substitute for medical advice. Always consult with your healthcare provider for any health concerns or questions.Tune in to Bolus and Books and discover a supportive community where you can feel understood and empowered on your journey with Type 1 diabetes.Subscribe now and join the conversation!

Bolus & Books: Demystifying Type 1 Diabetes. Join host Chris Hundley, a nursing student living with Type 1, as he breaks down the basics of this autoimmune disease. In this introductory episode, Chris explains what Type 1 diabetes is, how it differs from Type 2, and the daily realities of managing insulin. Perfect for anyone wanting a clear understanding of Type 1.