Bounce Back Stronger with Donna Ferris

“Maybe building a life we don’t need to escape from happens slowly — one mindful moment, one gentle choice at a time.” What would it look like to build a life you don’t constantly feel the need to escape from? In this new Bounce Back Stronger Reflections episode, host Donna Ferris shares a personal reflection on burnout, mindfulness, grief, anxiety, birdsong, and learning how to slow down long enough to notice what’s still beautiful. This episode is for anyone feeling overwhelmed, emotionally exhausted, or stuck in survival mode lately. We talk about: Meditation and mindfulness Reframing anxious thoughts Healing after loss Finding hope in small daily moments And why birds may understand resilience better than we do If you enjoyed this episode, you might want to listen to Episode #91 – “Letting Go of Control: How to Find Peace When Life Feels Uncertain.” Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens, can be purchased here. To provide feedback on this podcast or suggest topics, please email [email protected]. Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. Her guided meditations can also be found on her website and on Insight Timer. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #MentalHealth #Mindfulness #Healing #BurnoutRecovery #SelfCare #GriefHealing #Meditation #PersonalGrowth #Resilience #PodcastRecommendation #BounceBackStronger

“I can’t spend the next 30 years of my life like this—that’s not a life.” In recognition of Mental Health Awareness Month, this powerful episode features Betsy Thibaud Stephenson, author of Blackbird, sharing her deeply personal experience of navigating unimaginable loss after the death of her son to suicide, along with multiple losses that followed. Instead of avoiding grief, Betsy fearlessly faced it head-on—writing in real time and speaking openly about loss, mental health, healing, and what it means to rebuild your life after everything changes. This conversation offers honest insight into the emotional reality of grief and practical ways to cope, process loss, and move forward—one small step at a time. In this episode, you’ll learn: How to cope with grief and suicide loss Why letting go of “what if” supports healing The importance of allowing yourself to feel grief How small steps can help you rebuild after loss What to say to someone who is grieving If you’re grieving or supporting someone who is, this episode provides a way forward with compassion, clarity, and hope. To learn more about Betsy and her book, please visit blackbirdbetsy.com. If you enjoyed this episode, you might want to listen to other mental health episodes, including Episode #52 – “3 Ways to Lift Yourself Out of Depression with Garry Cosnett” or Episode #50 “Why Talking About Mental Health Builds Stronger Kids with Sandra Lau.” Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens, can be purchased here. To join our email list or inquire about meditation instruction or life coaching, visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. Her guided meditations can also be found on her website and on Insight Timer. The one mentioned in this podcast," Imagine it Working Out: A Hope Meditation," can be found here. And if you’re looking for mental health resources, please click here or contact your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #BounceBackStronger #GriefHealing #MentalHealthAwareness #SuicidePrevention #Resilience #Memoir #HealingJourney #DonnaYFerris #BetsyThibautStephenson #BlackbirdBook #GriefSupport #YouAreNotAlone #GriefAwareness #MentalHealth #HopeAfterLoss #GriefSupport #Healing#GriefSupport #SuicideLoss #HealingJourney #MentalHealthMatters

What if the key to peace isn’t controlling life… but letting go? In this short reflection episode of Bounce Back Stronger, I’m sharing a personal story from a quiet morning walk that turned into a powerful reminder: the only thing we can truly control is our own behavior. Inspired by the teachings of Pema Chödrön and the practice of mindfulness, this episode explores what it means to release attachment to outcomes, navigate uncertainty, and find steadiness when life feels ungrounded. If you’ve been feeling anxious, overwhelmed, or stuck trying to manage what’s out of your control, this gentle reflection offers a new way forward. You’ll learn: Why letting go of control can actually bring more peace A simple mindset shift to reduce stress and anxiety How to stay grounded when life feels uncertain A powerful mantra: Unbothered. Unbothering. Unbotherable. This episode is part of a new reflections series—short, personal insights I share every other week alongside guest conversations—based on what I’m learning and experiencing in real time. Take a breath, soften into the moment, and remember: peace and purpose are still available… no matter what happens.

“70% of the money stress that people experience comes from actually not knowing what's happening with your money.” If you’ve ever: Avoided looking at your bank account Felt anxious every time you spend Wondered where your money actually goes You’re not alone—and according to this week’s guest, Scarlett Stanhope (The Biz Hippie), you’re not “bad with money.” In this conversation, she breaks down what financial wellness really means—and how to bring simple spiritual practices into your financial life so you can start feeling more in control right now. We talk about: Why money stress isn’t really about income The surprising way tracking your money creates freedom How your mindset shapes your financial reality Simple steps to feel more in control—starting today Because as Scarlett says, “Clarity creates control—and control creates peace.” To learn more about Scarlett’s coaching services and The Empowered and Abundant Podcast, visit thebizhippie.com. If you enjoyed this episode, you might want to listen to Episode #79 The Simple Path to Financial Freedom with Cindy Ross and Todd Gladfelter and Episode #25 From Stress to Success: Three Ways Mindfulness Upgraded My Life and Career. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens, can be purchased here. To join our email list or inquire about meditation instruction or life coaching, visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. Her guided meditations can also be found on her website and on Insight Timer. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #financialwellness #moneymindset #personalgrowth #financialfreedom #abundancemindset #podcastlife #selfworth #moneytips #intentionalliving

“I didn't have on my bucket list to be a sober person at all. My bingo card did not include this.” What if giving up alcohol didn’t take your life away—but gave you a whole new one? In this honest, relatable—and often funny—conversation, host Donna Ferris and sobriety coach Lori Massicot share their real-life journeys of quitting alcohol in midlife. They explore the unexpected gifts of sobriety, from better sleep and reduced anxiety to renewed confidence and a deeper sense of purpose. In this episode, you’ll learn: What really happens in the first 30–100 days of sobriety How alcohol affects anxiety, sleep, and hormones in midlife Why more women are rethinking their relationship with alcohol Practical tools to manage cravings and emotional triggers How sobriety can open the door to an entirely new way of living Whether you’re sober curious, rethinking your “wine habit,” or ready to stop drinking, this conversation will meet you exactly where you are. To learn more about Lori, her podcast, and coaching services, visit lorimassicot.com. The link to the To Fifty and Beyond episode with Donna is here, and the link to the mentioned Ten Percent Happier episode with Annie Grace is here. Also, please consider subscribing to this podcast on your podcast provider or YouTube, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or inquire about meditation instruction or life coaching, visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. Her guided meditations can also be found on her website and on Insight Timer. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #SoberCurious #MidlifeWomen #QuitDrinking #SobrietyJourney #AlcoholFree #WomenOver50 #AlcoholFreeLiving #Perimenopause #SoberLiving #WomenSupportingWomen #MidlifeTransformation #Sobriety #QuitDrinking #SobrietyPodcast #RecoveryJourney #AlcoholAwareness #HealthyLifestyle #WomenOver50 #SobrietySupport #WellnessJourney

“Grief sucks your energy up, but you have all of this love that you just don't have anywhere to put... the walking and the hiking and being outside — I felt so connected to the earth and so connected to myself.” Just six weeks after her wedding, Cindy Francois became a widow at 28. Her husband Wayne — her best friend of 10 years — died suddenly of cardiac arrest. What happened next is extraordinary: instead of staying stuck, Cindy loaded up her car and drove 45,000 miles through 47 national parks, spreading Wayne's ashes along the way, writing her memoir Traveling Through Grief, and finding a path back to life. In this episode, Cindy shares: Why she felt a "magnetic pull" toward national parks after her loss How hiking and walking became unexpected grief therapy The profound signs she received from Wayne Her advice for anyone facing devastating loss Her top national park recommendations for healing If you're navigating grief, loss, or a major life transition — or if you love powerful stories of resilience and the healing power of nature — this episode is for you. To learn more about Cyndi and her book, visit cyndifrancois.com. If you enjoyed this episode, you might want to listen to Episode #5 “Leave Guilt Behind” with Erin Byron or Episode #13 “Find Happiness After Loss” with Maria Sirois. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens, can be purchased here. To join our email list or get a list of upcoming events, visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. Her guided meditations can also be found on her website and on Insight Timer. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #GriefTravel #HealingAfterLoss #NationalParks #YoungWidow #GriefPodcast #NatureHealing #TransformationalTravel #WidowLife #BounceBackStronger #MentalHealthTravel

“It’s like a pebble in a pond. Ripples out from each of us...because we’ve chosen to get better instead of getting worse.” How do you build resilience while coping with grief, loss, and emotional overwhelm? Sometimes it begins with a book. But more often, it begins with a person. This episode honors beloved bookshop owner Gee Gee Rosell, who passed away last month. Through her steady presence and heartfelt book club gatherings, she created a powerful space for community healing, grief support, and resilience during times of loss, stress, and uncertainty. In this conversation, Gee Gee and her book club members explore practical tools for coping with grief and strengthening emotional resilience, inspired by Donna Ferris’ book Bounce Back Stronger: Finding Peace and Purpose No Matter What Happens. As the discussion unfolds, we receive wisdom from the group, including: ✔ Practicing self-care during difficult times ✔ Using meditation to ease grief and anxiety ✔ Replacing negative thought patterns with affirmations ✔ Choosing to get better together rather than surrender to despair alone If you’re navigating grief, facing a life transition, or searching for ways to build resilience without hardening your heart, this episode offers support, perspective, and practical steps toward lasting emotional healing. To learn more about Gee Gee, click here. If you enjoyed this episode, you might want to listen to another group discussion in Episode 73 “Raising Awareness and Hope: A Trans Parent Conversation.” Also, please consider subscribing to this podcast on your podcast provider or YouTube, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or inquire about meditation instruction or life coaching, visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. Her guided meditations can also be found on her website and on Insight Timer. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #GriefSupport #ResilienceAfterLoss #CommunityHealing #EmotionalWellness #SelfCareFirst #FindingJoy #LeadWithLove #BounceBackStronger

“When you wake up at 3 AM, your brain isn’t trying to ruin your sleep — it’s trying to protect you. It thinks you’re in danger.” Have you ever found yourself wide awake staring at the ceiling, wondering why your body won’t just stay asleep? You’re not alone—and according to sleep expert Julie Wright, these middle-of-the-night wakeups are often your body’s response to stress, anxiety, and hormone imbalance. In this episode of Bounce Back Stronger, host Donna Ferris speaks with Julie (author of The Natural Sleeper and founder of We Sleep) about what’s really happening inside your brain and nervous system when insomnia strikes. If you’ve been Googling: Why do I keep waking up at 3 AM? How do I calm anxiety at night? What should I do when I can’t fall back asleep? …this episode will give you clarity, comfort, and a toolkit to help you finally rest. To learn more about Julie’s book, events, and services, please visit wesleep.co.uk.  If you enjoyed this episode, you might want to listen to Julie’s last Episode #31 or Episode #46 “The Art of Being Enough” with Jennifer Schelter. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or get a list of upcoming events, visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. Her guided meditations can also be found on her website and on Insight Timer. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #Sleep #Insomnia #RestorativeSleep #JulieWright #WeSleep #TheNaturalSleeper #SleepHygiene #CircadianRhythm #SleepTips #AnxietyRelief #InsomniaHelp #BetterSleep

“2026 is the year of fire. It’s the year of beginnings. It’s the year of passion. It’s the year of getting your sh*t in order.” After an emotionally intense 2025, the astrology of 2026 invites you to stop waiting and start becoming. In this episode of Bounce Back Stronger, Donna Ferris is joined by astrologer Cosmi-Colleen Dixon to break down the biggest planetary shifts of the year and what they mean for your future. You’ll learn how Neptune and Saturn in Aries, Jupiter in Leo, and major eclipse changes are reshaping identity, purpose, career direction, and relationships. You’ll discover: • Why 2026 is a “found” year • Who will experience the biggest transformations • Where to expect career and leadership growth • Relationship themes to look for during Venus retrograde • How to align with the energy of action If you’re done waiting and ready to take confident action in 2026, this episode is for you. To listen to Colleen’s podcast (which I highly recommend), click here. You can also find her on Instagram @cosmicolleen or on Facebook @colleendixon. If you enjoyed this episode, you might want to listen to Colleen’s last Episode #62 or Episode #43 “Mindful Living: Finding Balance in a Chaotic World” with Aruni Futuronsky. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or get a list of upcoming events visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #BounceBackStronger #Podcast #2026Astrology #FireYear #AstrologyForecast #Horoscope #PersonalGrowth #AstrologyPodcast #action

“Your spiritual guides don’t want you to live in lack or victimization. They want you to live in joy, abundance, happiness—and they support you every step of the way.” In this episode of Bounce Back Stronger, Donna Ferris welcomes back psychic medium Cristina Leeson for a grounding conversation on staying connected to higher energy, trusting spiritual guidance, and navigating uncertainty with clarity and confidence. Together, they explore: Why staying in higher energy isn’t “woo-woo”—it’s essential right now Why 2025 was a year of endings and shedding, and how 2026 opens the door to greater freedom, courage, and abundance How to tell the difference between intuition, imagination, and genuine guidance from your spirit guides If you’ve been feeling called to let go, trust yourself more deeply, or notice the signs around you, this episode will help you step into 2026 with clarity, confidence, and calm. If you would like to learn more about Cristina’s services and meditations, visit her website cristinaleeson.com or innerlighthc.com. Her book Live in the Light, Respect the Dark can be purchased here or wherever books are sold. If you enjoyed this episode, you might want to listen to Episode #55 – “When Gratitude is Hard” with Eve Turek or Episode #22 - “Heart-Centered Advice That Will Change Your Life with Shawn Elizabeth George.” Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or get a list of upcoming events visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or on Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #BounceBackStronger #Podcast #psychic #medium #MeditationPractice #SettingBoundaries #OvercomingUncertainty #SelfCareStrategies #NavigatingChallenges #SpiritualGrowth #SpiritGuides #Intuition #EnergyHealing #RaisingYourVibration #LivingInAlignment #SignsFromTheUniverse

A Lullaby for 2025: Vienna Teng on Music, Hope, and Connection  ”I see you, and I'm telling you my story in hopes that you'll see me. And from there, there's so many more things that are possible.” In this conversation, Donna Ferris sits down with singer, songwriter, and pianist Vienna Teng—an artist whose music has long served as a bridge between people, ideas, and lived experiences. From her iconic song City Hall, inspired by the legalization of same-sex marriage in San Francisco, to her newest work We’ve Got You (released November 2024), Vienna explores how music can hold complexity, invite empathy, and create space for honest conversation—especially in divided times. Together, Donna and Vienna talk about: Writing songs that start conversations, not arguments Holding two truths at once in polarized times Music as modern-day folk storytelling Ending with a tender lullaby sung by Vienna, this conversation offers a moment of gentleness, meaning, and hope for the holiday season. If you would like to learn about Vienna’s music or upcoming concerts, visit viennateng.com. If you enjoyed this episode, you might want to listen to Episode #68 “Breaking the Trance of Unworthiness” or Episode #60 “How to Cope in a Changing World” with Sharon Salzberg. Also, please consider subscribing to this podcast, leaving a review, and sharing it with others. Thank you. If you would like to join Donna’s free weekly centering group, email [email protected]. To find her guided meditations on Insight Timer, visit https://insighttimer.com/donnayferris. To learn about Donna’s books, coaching services, and events, visit donnayferris.com. Follow Donna on Instagram, BlueSky and YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline is 1-877-330-6366. #BounceBackStronger #Podcast #DonnaFerris #ViennaTeng #MusicHeals #HolidayListening #HoldingTwoTruths #CityHallSong #IndieFolk #MusicAndMeaning #lgbtq #samesexmarriage #lullaby #goodbye2025 #2025 #lgbtq #connection

“I grew up among funny people who, the darker the event, the more opportunity for lightness and absurdity, and I've always loved that.” What if laughter really is a kind of medicine—especially when we’re experiencing loss? In this episode of Bounce Back Stronger, Donna sits down with Thurber Prize-winning humorist and New Yorker columnist John Kenney about his latest novel, I See You’ve Called In Dead. With warmth, wit, and a generous dose of honesty, John shares how humor doesn’t erase our pain—but it can make healing feel more possible. In this episode, we explore: How humor supports emotional healing Life after loss and rediscovering joy Why writing helps us process grief What midlife reinvention really looks like Letting go, starting over, and finding purpose again If you’re moving through a tough season—or simply need a good laugh with a side of wisdom—this conversation is for you. To learn more about John's writing and books, click here. If you enjoyed this episode, you might want to listen to Episode #55 – When Gratitude is Hard and  Episode #79 – Finding Inner Peace and Joy with Agapi Stassinopoulos. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens, can be purchased here. To join our weekly centering group on Sundays at 4 PM EST or our email list, email [email protected]. You can also follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here, or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline is 1-877-330-6366. #BounceBackStronger #JohnKenney #HealingJourney #LifeAfterDivorce #NewBeginnings #GriefSupport #MidlifeReinvention #HumorHeals #WritersOfInstagram #EmotionalHealing #BreakupRecovery #HeartbreakHealing #StartOverAgain #MindfulnessTools #WritingThroughIt

“Astoundingly, you find joy, and it coexists with the grief…It's like the grief kind of moves over a little bit and lets joy in.” If you’re doing life with a broken heart this holiday season, this episode is for you. In this moving conversation, Donna talks with award-winning journalist and novelist Gwen Florio about what it means to keep showing up for life after loss. Gwen shares her experience of losing her child, the suffocating early days of grief, and the small, stubborn acts of living—walking, traveling, noticing beauty in unexpected places—that helped her breathe again. Together they explore: How people actually survive deep grief What helps (and what doesn’t) when every day feels impossible The surprising relief of being somewhere no one knows your story How creativity and movement open new pathways in the brain The unexpected moments of beauty that kept her afloat Why community matters more than perfect words If you’re navigating the world with a tender or tired spirit, Gwen’s story offers truth, compassion, and the reminder that grit and grace can coexist. To learn more about Gwen’s books, writing, and events, please visit gwenflorio.net. If you found this episode helpful, you might want to listen to Episode 57 “Nevertheless She Persisted” with Jenny Lisk, Episode 13 “Finding Happiness After Loss” with Maria Sirois, and Episode 5, “Leave Guilt Behind” with Erin Byron. Also, please consider subscribing to this podcast, leaving a review, and sharing this podcast with others. Thank you. If you are interested in guided meditations, visit donnayferris.com/meditations or insighttimer.com/donnayferris. To join our free weekly Centering Group, please email [email protected]. Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. Click here to subscribe to, or read our latest newsletter. Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here, or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline is 1-877-330-6366. #BounceBackStronger #GriefJourney #BrokenHeartedButBrave #GriefSupport #HolidayGrief #HealingAfterLoss #GwenFlorio #DonnaFerris #Resilience #MoveForward #Grief #childloss

“When we let go of fear, we make room for hope to rise." When life feels uncertain, it’s easy to get caught in fear and worry about what’s next. This guided meditation helps you reconnect to your inner strength and remember that healing can begin with one mindful breath. Through calming body awareness, gentle visualization, and soft encouragement, you’ll learn to release tension, quiet self-doubt, and open to possibility. Whether you’re facing heartbreak, burnout, or simply a heavy day, this practice reminds you that light lives within you — and every moment offers a new beginning. If you are interested in other guided meditations, visit donnayferris.com/meditations or insighttimer.com/donnayferris. To join our free weekly Centering Group, please email [email protected]. Finally, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or get a list of upcoming events, visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here, or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline is 1-877-330-6366. Music: Remembering by LNDO. #BounceBackStronger #HopeMeditation #GuidedMeditation #Mindfulness #HealingJourney #EmotionalResilience #InnerPeace #CalmMind #PositiveEnergy #SelfCare

“Build your portable paradise — that inner spa where you can return to peace no matter what happens around you.” In this episode, Donna sits down with bestselling author and spiritual teacher Agapi Stassinopoulos to explore how to find calm, connection, and courage in everyday life. Agapi—known for her books Wake Up to the Joy of You and Speaking with Spirit—discusses how to release fear, build our “inner spa,” and reconnect to the divine energy that is always with us. This conversation is for anyone seeking more peace, gratitude, and resilience—especially when life feels overwhelming. For more information about Agapi and her books and talks, visit wakeuptothejoyofyou.com. You can also follow Agapi on Instagram @agapisees If you enjoyed this episode, you might want to listen to Episode 27 - “Coming Home to Ourselves with Stephen Cope.” Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. If you would like to join Donna’s free weekly centering group, email [email protected]. To find her guided meditations on Insight Timer, visit https://insighttimer.com/donnayferris. To learn about Donna’s books, services, and events, visit donnayferris.com. Follow Donna on Instagram and YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline is 1-877-330-6366. #BounceBackStronger #AgapiStassinopoulos #SpeakingWithSpirit #Mindfulness #InnerPeace #Resilience #SpiritualGrowth #Prayer #WakeUpToTheJoyOfYou #DonnaYFerris #resilience #meditation #joy #spirit #peace

“ The more things that you have, the more things you have to deal with.” What if the secret to a happier, freer life isn’t earning more—but needing less? This week, adventurers and authors Cindy Ross and Todd Gladfelter join host Donna Ferris to share how they built a meaningful, debt-free life rooted in simplicity, nature, and gratitude. From hiking the Appalachian Trail to growing their own food and raising world-schooled kids, their journey proves that minimalism isn’t about deprivation—it’s about choice, freedom, and joy. Their story reminds us that less can truly be more. Whether you’re longing to simplify your life, escape the cycle of debt, or rediscover what really matters, this episode will provide simple ways to immediately improve your life. To learn more about Cindy and Todd, and Cindy’s books and writing, please visit cindyrosstraveler.com. If you enjoyed this episode, you might want to listen to Episode 15 “Breaking Broadway Barriers with Madison Ferris” or Episode 34 “Fred Rogers and the Healing Power of Fatherhood with Art Carey.” Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. If you would like to join Donna’s free weekly centering group, email [email protected]. To find her guided meditations on Insight Timer, visit https://insighttimer.com/donnayferris. Donna’s latest book, Bounce Back Stronger—Finding Peace and Purpose No Matter What Happens, can be purchased here. To get her blog newsletter delivered to your inbox, visit donnayferris.com. Follow Donna on Instagram, Bluesky, and YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline is 1-877-330-6366. #Minimalism #SimpleLiving #BounceBackStronger #MindfulLiving #FreedomThroughSimplicity #Homesteading #DebtFreeLiving #CindyRoss #ToddGladfelter #DonnaFerrisPodcast #IntentionalLiving #SimplicityMovement #FinancialFreedom

“I recognized at that moment, without having the words to name it, a sense of my own will. It was exhilarating. Over my mother, I chose my grandmother. Over emotion, I chose self-control. I chose choice itself.” In this episode of Bounce Back Stronger, Donna Ferris talks with Kim Adrian—author of The Twenty-Seventh Letter of the Alphabet, editor, and teacher—about reclaiming agency through writing. Kim shares how she used “micro-memoir” to process a childhood with a mentally ill mother, the freedom that comes from telling your own story, and how creativity can be a path to healing. Listen to learn: How writing helps us reclaim our freedom and autonomy Why short, fragmented writing can unlock difficult memories How creativity intersects with the healing process Practical advice for anyone ready to tell their story If you’ve ever struggled with family trauma, considered writing your own story, or wondered how yoga and creativity can support healing, this conversation offers inspiration and practical wisdom. To learn more about Kim Adrian's books and classes, visit kimadrian.com. She can also be found on Substack and Instagram. If you enjoyed this episode, you might want to listen to Episode #19 “A Master Class in Memoir” with Melanie Votaw and #Episode 53 “From Panic to Peace” with Rita Zoey Chin. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. If you would like to join Donna’s free weekly centering group, email https://insighttimer.com/donnayferris.  Donna’s latest book, Bounce Back Stronger—Finding Peace and Purpose No Matter What Happens, can be purchased here. Follow Donna on Instagram and YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline is 1-877-330-6366. #BounceBackStronger #Podcast #DonnaFerris #Memoir #HealingThroughWriting #YogaAndHealing #KimAdrian #BounceBackStronger #DonnaFerrisPodcast #MotherStories

“Are you a bully, a bystander, or a target? We’re all of those things on different days and different times in our lives.” In this episode of Bounce Back Stronger, Donna Ferris sits down with Peggy Moss—Vice Chair of the Canadian Women’s Foundation, former Maine Assistant Attorney General, Associate Director of the Center for the Prevention of Hate Violence, and award-winning children’s book author of Say Something, Our Friendship Rules, and One of Us. We discuss a wide array of topics, including: Why saying something matters in the face of bullying Rethinking the myth that “girls are mean” How mindfulness and impermanence help with anxiety What she learned from moving her family to Sri Lanka during a civil war How improv helped her find balance and courage after leaving the workforce Peggy’s wisdom will inspire you to speak up, rethink your story, and remember—it’s never too late to begin again. To learn more about Peggy and her books, visit peggymoss.com. To read her recent article on the care economy, click here. If you enjoyed this episode, you might want to listen to episodes with other children’s book authors, including Episode 42 with Eric Koester, Episode 29 with Mira Bartok, and Episode 21 with Shawn Elizabeth George. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger—Finding Peace and Purpose No Matter What Happens, can be purchased here. To learn about Donna’s coaching services and events, visit donnayferris.com. Follow Donna on Instagram, Bluesky, and YouTube @donnayferris, or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline is 1-877-330-6366. #BounceBackStronger #StopBullying #EndHateSpeech #FindYourVoice #SafeSpaces #InclusiveCommunity #MentalHealthAwareness #CourageToSpeak #ChildrensBooks #TeachKindness #ResilienceMatters #EmpowerOthers #anxiety

“I don’t want to fix people anymore. I want to be with them.” Need a dose of pure joy? Join host Donna Ferris as she chats with internationally recognized acupuncturist Dr. Claire McManus—a healer whose patients range from people to penguins. Claire’s incredible journey has taken her from organic farming to acupuncture research at Harvard, to working with warthogs, sea turtles, and yes… penguins at the New England Aquarium. In this heartwarming conversation, Claire shares: How organic farming led her to healing How she got into providing acupuncture for sea turtles & penguins The joy animals bring to our lives Why presence is the most powerful medicine This feel-good conversation is a respite from today’s news, full of stories to make you smile. To learn more about Claire and her services, visit mcmanusacupuncture.com. If you enjoyed this episode, you might want to listen to Episode #34 - Fred Rogers & The Healing Power of Fatherhood with Art Carey and Episode #18 - The Healing Power of Wonder with Micha Archer. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens, can be purchased here. To join our free weekly centering and yoga group or our email list, email [email protected]. You can also follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here, or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #BounceBackStronger #SelfEmpowerment #DonnaFerris #PodcastDrop #HappyEpisode #Penguins #turtles #Healing #JoyfulLiving #Acupuncture

“So many people are taught compassion is stupid. Gratitude is really stupid. And I got to talk to researchers, and it was so interesting 'cause they said, well, actually it's the opposite. These researchers said to me, if you practice gratitude, you have a kind of energy. You don't feel so bereft, so exhausted, so that you can seek change with some energy. And not only that, people who practice gratitude want to pay it forward. They want to see other people get a break, have something good happen for them. So we get to see these myths. And if we can see through them, then we can orient ourselves toward a more true happiness.” In this best-of-episode from 2023, Donna sits down with renowned meditation teacher, bestselling author, and mindfulness pioneer Sharon Salzberg to explore why choosing happiness is one of the most revolutionary acts we can take in today's chaotic world. Sharon shares her deeply personal story of healing, her early experiences with LovingKindness (metta) meditation, and the inspiration behind her bestselling books including Faith, Real Happiness, and Finding Your Way. She explains how practices like mindfulness, compassion, and gratitude aren’t soft or passive — they are acts of strength, resistance, and spiritual empowerment. Together, they unpack: Why true happiness is an ability, not a fleeting feeling How small acts of good can combat helplessness and burnout Why loving your enemies isn’t weakness — it’s wisdom The power of gratitude to recharge your inner resilience Whether you're struggling, healing, or simply seeking more meaning, this conversation will remind you that joy isn't frivolous — it's radical. If you would like to learn more about Sharon, please visit her website www.sharonsalzberg.com If you enjoyed this episode, you might want to listen to Episode 27 - “Coming Home to Ourselves with Stephen Cope.” Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our newsletter email list or get a list of upcoming events visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline is 1-877-330-6366. #HappinessIsRevolutionary #BounceBackStronger #SharonSalzberg #MindfulnessPodcast #CompassionIsStrength #RadicalJoy #LovingKindness #RealHappiness #GratitudePractice #EmotionalResilience #HealingJourney #MeditationMatters #FaithOverFear #InnerPeace

 ”I feel privileged that I went through this journey because you don't know what you can handle until something comes along. And we made mistakes like anybody would, and we had hiccups like anybody would, but I feel privileged that we were able to go through this with her and try to make her life as comfortable as possible.” Curious about how to support transgender rights and the LGBTQ+ community in today’s complex climate? On this episode of Bounce Back Stronger, host Donna Ferris speaks with two inspiring mothers and advocates, Andrea Rashbaum and Maureen Ross Gemme. Together, they share powerful, personal stories about raising transgender children, garnering insights that resonate with any parent. And they explore ways to foster understanding, break down barriers, and navigate today’s cultural and policy challenges with compassion and hope. If you want to learn more about Advocates for Trans Equality, visit transequality.org. If you would like to learn more about Maureen’s coaching services, visit emergeleadershipacademy.com If you enjoyed this episode, you might want to listen to Episode #27 “Coming Home to Ourselves” with Stephen Cope and Episode #11 “Finding Your Way to Peace and Happiness” with Sharon Salzberg. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or get a list of upcoming events visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or on Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #BounceBackStronger #Podcast #transmom #transgender #parenting #CopingWithChange #ResilienceAndMindfulness #NavigatingChallenges #LGBTQSupport #TransgenderRights #ParentAdvocacy #InclusionMatters #trans #pride

 ” I need to know what's happening. I can't not know. But I can't over know. It cannot take over my day.” In this needed conversation, Donna Ferris sits down with beloved Kripalu faculty member and mindfulness coach Aruni Futuronsky to share deep, actionable wisdom on how to stay grounded, compassionate, and present—even when the world feels largely unmoored. They dive into: How to navigate anxiety and news overwhelm Mantras that work (even on the freeway or in the grocery store) Mindful communication and the gift of being heard Insights from Aruni’s transformative Inner Quest Intensive retreat Whether you're battling anxiety, craving clarity, or simply seeking a way to reconnect with yourself in turbulent times, this conversation is your gentle reminder that you are not alone and there is a way through. To learn more about Coach Aruni’s books, upcoming events, and weekly newsletter (highly recommend), please visit coacharuni.com. To learn more about the Kripalu Inner Quest Intensive which Aruni leads, click here. The 2025 dates are June 26-29 and October 17-20. If you enjoyed this episode, you might want to listen to other Kripalu speaker episodes including Episode 27 - “Coming Home to Ourselves with Stephen Cope” and Episode 11 - “Finding Your Way to Peace and Happiness with Sharon Salzberg.” Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our newsletter email list or get a list of upcoming events visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #SpiritualHealing #WritingAsTherapy #BounceBackStronger #PodcastEpisode #Mindfulness #connection #YogaOffTheMat #PodcastLove #InnerHealing #SpiritualPractice #Kripalu #CoachAruni #DonnaFerris #PresenceOverPerfection #Yoga #Compassion #12Step #Healing #Podcast #NewEpisode #MindfulLiving

“I look at pictures of my child when he was young, and I remember his young, innocent light, and he's still in there.” In this heartfelt episode of Bounce Back Stronger, host Donna Ferris speaks with writer, mindfulness teacher, and mental health advocate Shelley Karpaty, also known as “Spicy Soul Mama.” Together, they explore the complex intersection of motherhood, mental health advocacy, neurodiversity, and spiritual healing. Shelley opens up about her personal journey parenting a neurodivergent child, navigating the mental health system, and how mindfulness and writing became essential tools for survival and growth. Topics covered: Parenting through mental health crises Embracing neurodiversity without stigma The healing power of writing and spiritual practice Finding hope and connection in the face of isolation Whether you're a parent navigating a child's mental health journey, a writer looking for healing, or a seeker on a spiritual path, this episode is for you. Here is information on Shelley’s Substack and upcoming events: Fridays - Mindful Parents at 4 pm PT - for all Spicy Soul Mama subscribers - Soulful supportive sessions for parents, meditation, conversation and some magic. You are not alone.  Special Partnership with HerStories Project - Workshop: Creative Soul Revival - Friday, June 6 at 9am PT- Find your creativity again with some free-writing combined with mindfulness, uncensored writing and active listening.  If you enjoyed this episode, you might want to listen to other mental health episodes, including Episode #52 – “3 Ways to Lift Yourself Out of Depression with Garry Cosnett” and Resilience in Full Color” or Episode #50 “Why Talking About Mental Health Builds Stronger Kids with Sandra Lau.” Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our newsletter email list or get a list of upcoming events visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #MotherhoodUnfiltered #MentalHealthAwareness #MindfulParenting #Neurodiversity #SpiritualHealing #WritingAsTherapy #BounceBackStronger #PodcastEpisode #ShelleyKarpaty #SpicySoulMama #Mindfulness #ParentingJourney #ResilientMoms #MentalHealthMatters #schizophrenia #bipolar #autism #connection

"Life isn’t meant to be endured—it’s meant to be enjoyed." In today’s new episode, Donna Ferris offers a centering practice to help you find peace even when everything feels tough. With the world feeling heavy, we are reminded that happiness is a choice—one we can make even in the middle of chaos. This episode includes: Breathwork to reduce stress Powerful affirmations like “I am safe” and “I choose to be happy” Tips to detach from digital overload and reconnect with your inner peace Whether you’re struggling or just seeking stillness, this centering practice is your gentle invitation to choose peace, joy, and love—starting now. If you are interested in other episodes and guided meditations or want to join a future centering group, please visit donnayferris.com. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or get a list of upcoming events, visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here, or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #Mindfulness #GuidedMeditation #MentalHealthAwareness #ChooseHappiness #centeringpractice #Affirmations #DonnaFerris #SelfCare #Centering #PodcastRelease #LetGoAndLive #bouncebackstronger

"When you have things like ADHD and autism and you struggle, hey, try a skilled trade because man, it turns your disability into a superpower." What if the traits that made you feel like a misfit were actually your biggest assets? In this powerful episode, ironworker and ADHD advocate Jamie McMillan shares how growing up with undiagnosed ADHD—and being one of the few women in the skilled trades—shaped her into a force for change. Jamie opens up about how neurodiversity gave her the edge in a career she never knew existed. Today, through her organization Kick Ass Careers, she’s inspiring thousands to reimagine what success looks like—especially for women and youth who don’t fit the mold. If you’ve ever felt like you don’t belong, this conversation is for you. To learn more about Jamie and her Kick Ass Careers organization visit www.kickasscareers.ca. If you enjoyed this episode, you might want to listen to Episode 57 – Nevertheless She Persisted with Jenny Lisk or Episode 36 – Resilience in Full Color with Judith Bigham. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our newsletter email list or get a list of upcoming events visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #SkilledTrades #WomenInTrades #JamieMcMillan #KickAssCareers #Podcast #STEMCareers #TradeJobs #ADHDStrengths #adhd #CareerInspiration #BounceBackStronger #Podcast #NewEpisode

Feeling off lately? You’re not alone. In this episode, recorded from a recent centering group, we explore the healing power of Tonglen meditation, the truth behind Tara Brach’s “Trance of Unworthiness,” and practical ways to take care of ourselves during tough moments. Learn how to: Breathe through discomfort Calm your mind to get back to sleep Reconnect with your true, good self Create an emergency self-care list you’ll actually use If you're interested in other episodes and guided meditations or would like to join a future centering group, please visit donnayferris.com. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or get a list of upcoming events, visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here, or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #Mindfulness #SelfCare #Meditation #TaraBrach #Tonglen #MentalHealthMatters #WellnessTools #SpiritualGrowth #InnerPeace #MindfulLiving #InnerPeace #CenteringPractice #Podcast #PersonalGrowth #Overwhelm #Guidedmeditation #Connection #sleep

"To manage outrage with loving kindness has been the richest lesson of my spiritual practice.” In this episode, spiritual leader Reggie Hubbard shares his remarkable journey from high-powered political strategist to sound healer and advocate for mindfulness and social justice. After facing extreme professional adversity and surviving a life-changing stroke, Reggie used yoga and sound healing practices to transform his life and reconnect with a higher purpose. Today, he combines activism, wellness, and spirituality to help others navigate high-pressure environments with peace and resilience. This episode closes with Reggie sharing a soothing sound-healing practice. To learn more about Reggie’s events, trainings, and classes, click here. If you enjoyed this episode, you might want to listen to Episode 24 - Six Secrets for Navigating Tough Times with Dr. Stephen S. Tang or Episode 64 - Finding Calm in a Polarized World. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or get a list of upcoming events visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #BounceBackStronger #Podcast #YogaForChange #MindfulnessMatters #soundhealing #ActivismAndSpirituality #BounceBackStronger #stroke #strokehealing

With consumer confidence dropping, uncertainty rising, and the daily barrage of news, it’s no wonder people feel overwhelmed and demoralized. In this episode, host Donna Ferris shares strategies for managing these feelings, including: Guided Meditation: Start with a calming meditation to gain perspective and find peace during challenging moments. Self-Care Tips: Learn why prioritizing self-care is essential for navigating tough emotions. How to Connect: Discover how connecting with others who understand can help you feel less isolated. Positive Energy: Explore how shifting to a more positive mindset can help you cope with stress and negativity. Inspiration from Thought Leaders: Gain insight from authors like Sharon Salzberg and Melody Beattie on staying hopeful during difficult times. If you are interested in other guided meditations, please visit donnayferris.com/meditations. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or get a list of upcoming events, visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here, or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #Mindfulness #Meditation #SelfCare #PemaChodron #MindfulLiving #InnerPeace #CenteringPractice #Podcast #PersonalGrowth #Overwhelm #Demoralization #Guidedmeditation #Connection

“The next revolution is a revolution in consciousness where we realize we are far more connected than we ever thought or believed.” In this episode, host Donna Ferris is joined by Erin Byron, a renowned wellness author, psychotherapist, and trauma expert. Together, they explore the powerful concept of karma—the law of cause and effect. In today’s world of uncertainty and challenge, Erin offers practical strategies for neutralizing karma and staying grounded. She also shares how to live with intention, purpose, and emotional balance by transforming our experiences and mindsets. If you want to learn more about Erin and her latest book, Safety in the Body, please visit the www.ErinByron.com website. On April 16, 2025, she is hosting a free yoga and expressive arts gathering called “The Power of Connection” on April 16th. Link here to attend. If you enjoyed this episode, you might want to listen to Erin’s last Episode #15 or Coming Home to Ourselves with Stephen Cope. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens, can be purchased here. To join our weekly centering group on Sundays at 4 PM EST or our email list, email [email protected]. You can also follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here, or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #BounceBackStronger #SelfEmpowerment #DonnaFerris #PodcastDrop #Karma #YogaTherapy #ErinByron #Healing #PeaceAndPurpose #SelfAwareness #TraumaHealing

In this episode, Donna Ferris shares a soothing and reflective centering practice aimed at helping listeners navigate life's challenges with mindfulness. Through a guided meditation, Donna explores themes of self-care, connection, and how we can envision a peaceful, fulfilling future—even into our later years. She also shares a reading from Pema Chodron’s Welcoming the Unwelcome, discussing how we can avoid contributing to the polarized world. Key Takeaways: A gentle meditation to help you slow down and find peace in the present moment. Insights into how we can live mindfully with the future in mind. Reflections on how to avoid contributing to the polarization in today’s world. Practical ways to embrace self-care and compassion in a polarized society. If you are interested in other guided meditations, please visit donnayferris.com/meditations. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or get a list of upcoming events visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here, or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #Mindfulness #Meditation #SelfCare #PemaChodron #MindfulLiving #Polarization #InnerPeace #CenteringPractice #Podcast #PersonalGrowth  

“If nothing else, maybe this pulls us together stronger than ever before. And we come out the other side of it completely different. Changed in a way we might not have been otherwise. I think that this could be important for the next stage of human evolution and change” In this thought-provoking episode of Bounce Back Stronger, Donna Ferris sits down with author and relationship expert Crystal Jackson to explore the cultural pressures shaping women's lives—from the "decentering men" movement to the relentless media push for consumerism. Crystal dives into how societal expectations, patriarchal norms, and the subconscious desire to be "chosen" impact women's self-worth and relationships. Together, they unpack the shift from external validation to self-empowerment, the roots of "Pick Me" culture (hello, Grey’s Anatomy fans), overconsumption, and how women can reclaim their narrative by focusing on their own needs, goals, and identities—outside of the male gaze. Whether you’re navigating dating, healing from a breakup, or simply craving more autonomy in your life, this conversation offers insightful strategies for self-prioritization and authentic living. I hope this episode is helpful to you. If it is, please join us on this journey toward peace and purpose by subscribing, leaving a review, and sharing this episode with others. To follow Crystal’s writing click here. To learn more about her Heart of Madison series click here. She can be found on Instagram & Facebook @crystaljackson.writer If you enjoyed this episode, you might want to listen to Crystal’s last Episode #16 or Breaking Broadway Barriers with Madison Ferris. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or get a list of upcoming events visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here, or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #BounceBackStronger #DecenteringMen #PickMeCulture #Feminism #SelfEmpowerment #CrystalJackson #DonnaFerris #PodcastDrop #WomenSupportingWomen #Relationships #WomenEmpowerment #PodcastLife #greysanatomy #consumerism #minimalism #overconsumption

“Mars teaches us how to be a soldier, how to go to war—and right now, we’re at war with our emotions, our egos, and everything that’s been holding us back.” What does 2025 have in store for us? Astrologer and The Weekly Awakening astrology podcast host Colleen Dixon—also known as Cosmicolleen—joins Bounce Back Stronger host Donna Ferris to break down the year’s biggest cosmic shifts. They discuss: Mars and Aries energy and what it means for your goals The power of new beginnings in 2025 How this year’s placements are like those found during WWII, the Civil War, and the French Revolution Why embracing your shadow side leads to growth How to navigate emotional shifts and cosmic chaos Whether you're astrology-obsessed or just curious about what the stars say about 2025, you won’t want to miss this episode. If you would like to listen to Colleen’s podcast (which I highly recommend), click here or follow her @cosmicolleen on Instagram or TikTok. If you enjoyed this episode, you might want to listen to Colleen’s last Episode #10 or The Happy Place Meditation.   Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or get a list of upcoming events visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #BounceBackStronger #Podcast #Astrology2025 #Horoscope #ShadowWork #MarsEnergy #ariesenergy #PersonalGrowth #AstrologyPodcast #BounceBackStronger #NewBeginnings

“If your focus is on fear, it will bring fear.  We're very empathic creatures. What is bothering me, disturbing my peace, or taking my light away? Whatever it is, you have to choose to turn it off, walk away, and say no. Because your peace is more important than anything.” In this episode, psychic medium Cristina Leeson shares insights about the transformative energy of 2025—a “9-year” symbolizing wisdom, endings, and humanitarianism. Discover how to break free from self-sabotage, connect with your spiritual gifts, and maintain your light in chaotic times. Perfect for those looking to embrace personal growth, overcome obstacles, and tap into a higher perspective. If you would like to learn more about Cristina’s services and meditations, visit her website cristinaleeson.com or innerlighthc.com If you enjoyed this episode, you might want to listen to Cristina’s last Episode #32 or Episode #24 Six Secrets of Navigating Tough Times with Dr. Stephen S. Tang. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or get a list of upcoming events visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or on Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #BounceBackStronger #Podcast #psychic #medium #CopingWithChange #ResilienceAndMindfulness #MeditationPractice #CommunityConnection #SettingBoundaries #OvercomingUncertainty #EmotionalHealing #BuildingResilience #FindingPeace #SelfCareStrategies #MentalHealthSupport #NavigatingChallenges

“There's a way in which when we are lost, we're consumed, we're overwhelmed by anger, we don't see any options…There's a lot of information that we lose when we're just consumed by that kind of anger. So what we want to do is really capture the energy without being so lost in it and burning up because of it.” Struggling with overwhelm and anger? Wondering how to stay grounded in turbulent times? In this episode of Bounce Back Stronger, meditation teacher and author Sharon Salzberg answers listener questions and topics, including: How to distinguish anger from overwhelm How transforming the energy of anger can be the fire for positive change. Why doom scrolling is harmful and how to break the habit. The role of art in processing difficulty and finding hope. Moral injury and how to heal through love and compassion. Building a consistent meditation practice and its profound benefits. The transformative power of community and boundaries. Whether you’re feeling stuck, seeking clarity, or just looking for a little calm, this episode is filled with insights to help you find peace and purpose no matter what life throws your way. If you would like to learn more about Sharon, please visit her website www.sharonsalzberg.com If you enjoyed this episode, you might want to listen to Sharon’s last Episode #11 or Episode #27 with Stephen Cope, or Episode #40 about her meditation teacher, Dipa Ma, with author Amita Schmidt. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or get a list of upcoming events, visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or on Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #BounceBackStronger #Podcast #SharonSalzberg #CopingWithChange #ResilienceAndMindfulness #MeditationPractice #AngerVsOverwhelm #HealingThroughArt #MoralInjury #Recovery #LoveAndCompassion #CommunityConnection #SettingBoundaries #StopDoomScrolling #OvercomingUncertainty #EmotionalHealing #BuildingResilience #MindfulnessMatters #FindingPeace #TransformingAnger #SelfCareStrategies #MentalHealthSupport #NavigatingChallenges

“Taking the road less traveled is really challenging but can be worth it...I've had a lot of very deep low points that I don't want to gloss over when I talk about my life because it might sound like one big adventure, but it doesn't always feel that way when you're living in it. But at the same time, I do think that making some unconventional decisions has allowed me to get closer to what's right for me. And I don't feel like I've taken a lot of wrong turns because I haven't done anything that isn’t authentic to who I am, and that's a real gift.” In this episode of Bounce Back Stronger, host Donna Ferris sits down with Zanny Merullo Steffgen, a freelance writer and travel enthusiast who has charted her own unique path in life. Zanny opens up about overcoming the challenges of living with cystic fibrosis, choosing travel and work over college, and finding her voice through writing. From bartending in Cambodia to penning award-nominated travel stories, Zanny shares her journey of resilience, cultural connection, and the lessons learned from taking the road less traveled. She also talks about "Hi Zan, Hi Pa" - a unique Substack collaboration with her father, author, Roland Merullo." Information on the Substack and Zanny’s writing can be found at zannymerullosteffgen.com. If you enjoyed this episode, you might want to listen to episodes from other creators, including Episode #36 – “Resilience in Full Color” with Judith Bigham or Episode 18 – “The Healing Power of Wonder” with Caldecott Winner Micha Archer. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or get a list of upcoming events visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or on Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). #BounceBackStronger #Podcast #TravelWriter #Resilience #Cambodia #MentalHealth #Inspiration #buddhism #cysticfibrosis

Just a few Thanksgiving thoughts. Hope they are helpful. Wishing you peace, love, and joy tomorrow. Love, Donna

“It is really important to be honest with kids about difficult situations. And one way you can do that is to let their questions be your guide. There's a rule of thumb, if a kid is old enough to ask a question, they're old enough to get an honest answer.” This week Bounce Back Stronger, host Donna Ferris sits down with Jenny Lisk, founder of the Widowed Parent Institute and author of Future Widow and Widowed Parents Unite. Jenny shares her personal journey through loss, how she found her purpose in helping other widowed parents, and the invaluable lessons she’s learned along the way. From memoir writing as an act of service (which involved wearing a shirt that said “Nevertheless, She Persisted”) to supporting children through grief, Jenny’s insights serve as a beacon for anyone navigating life after loss. She also lists concrete actions you can take to help grieving families.  Whether navigating your own loss or supporting someone who is, this episode is filled with practical tips, wisdom, and hope. If you want to learn more about Jenny’s books, podcast, and The Widowed Parent Institute, visit widowedparentinstitute.com If you enjoyed this episode, you might want to listen to Episode 36 “Resilience in Full Color with Judith Bigham” or Episode #13 – “Find Happiness After Loss with Maria Sirois.” Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger—Finding Peace and Purpose No Matter What Happens, can be purchased here. To learn about Donna’s coaching services and events, visit donnayferris.com. Follow Donna on Instagram, YouTube, and Bluesky @donnayferris and Facebook @donnayatesferris And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).  #Podcast #GriefSupport #ParentingThroughLoss #Resilience #FutureWidow #JennyLisk #BounceBackStronger

"When I was a kid, my parents read me a book called The Contented Little Pussycat. It was about a kitten on a farm who stayed happy no matter what nonsense the barnyard animals threw at her. Whether chasing her tail or sipping a cool bowl of milk, she found her joy. That book—good, bad, or indifferent—has shaped a lot of my life. I took on the persona of “the happy one.” First, as a kid, it helped me avoid being yelled at or worse. Later, it became my go-to survival tool for relationships—trying to turn trauma into triumph by being so nice, so competent, so deserving that someone would notice and save me. Spoiler alert: it didn’t work. Now, I’ve realized I was outsourcing my happiness, leaving it in the hands of others. Which, fun fact, feels pretty awful when life isn’t fair. Whether it’s mean people winning, betrayal by someone you trusted, or just plain bad luck, it’s a gut punch. That sense of betrayal cuts deep, especially when it clashes with our beliefs about how life should work. The knot in your stomach says, “This isn’t right,” and suddenly even breathing feels hard. When this happens, I like to research Buddhist philosophy to see if it provides guidance and relief. Here are seven ways to rethink things when life feels unfair..." If you enjoyed this episode, you might want to listen to Episode 27, “Coming Home to Ourselves with Stephen Cope, or Episode #13 – “Find Happiness After Loss with Maria Sirois.” Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger—Finding Peace and Purpose No Matter What Happens, can be purchased here. To learn about Donna’s coaching services and events, visit donnayferris.com. Follow Donna on Instagram and YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). #Podcast #NewEpisode #Resilience #Mindfulness #Creativity #ArtAsHealing #Gratitude #Photography #BounceBackStronger #OBX

“But I promise you you've gone nose blind. You've gone nose blind to the joys around you, still.”  In this episode of Bounce Back Stronger, host Donna Ferris talks with award-winning photographer Eve Turek as she shares her journey of finding gratitude even in life’s most challenging moments. From her famous photograph of a fog-covered tree line that earned her a gold medal at the World Photographic Cup to the chapter she penned for “Chicken Soup for the Soul,” Eve’s work is a testament to her mission of seeing, listening, and expressing gratitude. She also reveals how her approach to photography — one that welcomes connection over "capture" — transforms her work into powerful meditations on appreciation and peace. To learn more about Eve and her photography, speaking services, and beautiful shop, visit evetureknaturephotography.com. If you enjoyed this episode, you might want to listen to Episode 27, “Coming Home to Ourselves with Stephen Cope, or Episode #13 – “Find Happiness After Loss with Maria Sirois.” Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger—Finding Peace and Purpose No Matter What Happens, can be purchased here. To learn about Donna’s coaching services and events, visit donnayferris.com. Follow Donna on Instagram and YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). #Podcast #NewEpisode #Resilience #Mindfulness #Creativity #ArtAsHealing #Gratitude #Photography #BounceBackStronger #OBX

I started writing this a week ago standing in a voting line in West Chester , Pennsylvania. I still had a little bit of optimism that I might not have to record it the day after the election. But here we are. I have experience accepting seemingly unacceptable outcomes, including: Finding out my husband of twenty years cheated. Learning my fiancé was never going to survive his massive stroke. Being laid off after my company’s owner spent $28 million shooting himself up into space (that one was over twenty years ago). And every time, those early days and weeks are rocky. In the beginning of a big hit, loss, or change, you don’t want to follow any cute “New Age” healing steps. You just want to survive the shipwreck that has hit your life. Normal self-care, like a massage or night out, is impossible in the early days. For one thing, you probably don’t feel like leaving your house, and the idea of small talk with others is impossible. The loss and pain are so acute you can’t imagine anything will help. And you may even feel guilty desiring any sort of relief You just want to breathe normally again. When facing a difficult outcome, it’s natural to experience frustration, anger, and disappointment. And to go through the stages of death, including: Denial, Anger, Bargaining and Sadness If you are having these feelings, try to be curious about what they are trying to teach you. And talk with your therapist about them. If any of them lead to thoughts of harming yourself, please reach out to your nearest emergency room or dial 988. Understandably, as part of the stages above, you may question the part others play in your misery. If possible, please try to remember that no one took their actions to hurt you. They didn’t die to hurt you, they didn’t vote to harm you, they didn’t even make decisions to lay you off to hurt you. They are acting out of their own needs and path and possibly suffering. You are hurt, but rethinking the instinct to blame - or the belief that something was done to you - might alleviate some of that pain. Even in my rawest, most tender states, I want to travel through the uglier parts of my being and get to the peaceful person as soon as possible. To do this, I find it helpful to lean on yoga and Buddhist philosophy so I can navigate these moments with some semblance of grace. Here are six ways I have found helpful...

“The horse I fell in love with, Claret, was very, very spooky, and he had a trauma history of his own. And it didn’t matter; I loved him. I just loved him. And I would see him, so afraid. And in helping him face his fears, it knocked me out of my own. Teaching him to be brave taught me to be brave." In this week’s episode, we explore the subject of panic attacks and the journey to finding calm with Rita Zoey Chin, the award-winning author of Let the Tornado Come. Zoey shares her insights on how her childhood experiences as a runaway shaped her, what she’s learned from panic attacks, and how she’s embraced healing through a horse named Claret, EMDR therapy, and self-compassion. Whether you’ve experienced panic and anxiety or need a dose of inspiration, this episode is a must-listen. For more information about Rita Zoey Chin's books and events visit ritazoeychin.com. If you enjoyed this episode, you might want to listen to Episode #33 – “Feeling Stuck & Frustrated? This Walking Meditation’s For You,” or Episode #13 – “Find Happiness After Loss with Maria Sirois.” Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger—Finding Peace and Purpose No Matter What Happens, can be purchased here. To learn about Donna’s coaching services and events, visit donnayferris.com. Follow Donna on Instagram and YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). #BounceBackStronger #Podcast #DonnaFerris #RitaZoeyChin #PodcastEpisode #HealingJourney #MentalHealthAwareness #PanicAttacks #HorseLover #HorseTherapy #ChildAbuse #HealingTrauma #SelfCompassion

“The lack of communication about and around mental illness in general and depression specifically is really quite striking in this day and age.” In this episode of Bounce Back Stronger, host Donna Ferris speaks with Garry Cosnett, author of Everything Slows Down, a book chronicling his lifelong battle with depression and his eventual journey to peace. Garry offers a raw and candid look into how depression has shaped his life, the vital role his relationships have played in his recovery, and how his experiences have become part of the curriculum for Johns Hopkins psychiatry students. Garry also discusses the unique ways he diagnoses his mental state, including his “Abbey Road test,” and shares the three practices that have helped him break free from the grip of depression. Whether you or a loved one are battling mental health challenges, Garry’s story will inspire hope and show that recovery is possible, even after decades of struggle. To learn more about Garry and his book, visit garrycosnett.com. If you found this episode helpful, listen to Episode 50 – “Why Talking About Mental Health Builds Stronger Kids” with Sandra Lau, or Episode 29 – “Moms, Memoirs and Mental Health” with Mira Bartok. Also, please consider subscribing to this podcast, leaving a review, and sharing it with others. Thank you. Donna’s latest book, Bounce Back Stronger—Finding Peace and Purpose No Matter What Happens, can be purchased here. To learn about Donna’s coaching services and events, visit donnayferris.com. You can follow Donna on Instagram and YouTube: @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). #BounceBackStronger #MentalHealthAwareness #DepressionRecovery #GarryKosnett #Resilience #MentalHealth #Podcast #abbeyroad #johnshopkins #psychiatry

In this episode, host Donna Ferris leads a short mindfulness meditation to engage the five senses. This practice aims to bring calm and help memoir and fiction writers create vivid and powerful scenes. So grab a pen and paper, get comfortable, and allow this meditation to inspire deeper awareness, self-expression, and storytelling. This meditation is one of a dozen that accompany Donna Y. Ferris' book Bounce Back Stronger—Finding Peace and Purpose No Matter What Happens (available here). To access these free meditations, click here. You can also find them on Insight Timer. We hope this episode is helpful to you. If it is, please subscribe to this podcast, leave a review, and share it with others. Thank you. To learn about Donna’s coaching services and events, visit donnayferris.com. Follow Donna on Instagram and YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). The music for this meditation is Salutation by Outside the Sky. #WritingMeditation #CreativeWriting #HealingThroughWriting #BounceBackStronger #Mindfulness #feelittohealit

"We need more resources for families, not just the patients. The whole family is affected when mental illness strikes." This is a must-listen for anyone affected by a loved one’s mental illness. In this episode of Bounce Back Stronger, host Donna Ferris interviews Sandra Lau, founder of the YouTube channel and Facebook page I Hear You, which is dedicated to supporting children of parents with mental health challenges. Sandra tells her personal story of growing up with a schizophrenic mother and details the isolation and trauma she experienced. She shares how open conversations about her mother’s condition and readily available support would have made her journey easier. Sandra also speaks candidly about her path to healing and how she now helps others facing similar challenges. Finally, we discuss how music, writing, and little daily breaks (like trips to Target or HomeGoods) can lighten our healing journey. To learn more about Sandra Lau visit @SandraLau27 or @ihearyou-sandralau on YouTube. If you enjoyed this episode, you might want to listen to Episode 29 – “Moms, Memoirs and Mental Health” with Mira Bartok and Episode 5 – “Leave Guilt Behind” with Erin Byron. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna's latest book called Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To learn about Donna's coaching services and events, please visit donnayferris.com. Follow Donna on Instagram and YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). #MentalHealth #BounceBackStronger #Schizophrenia #TraumaRecovery #worldmentalhealthday #depression #mentalhealth #Resilience #SupportSystem #ChildhoodTrauma #HealingThroughArt #Podcast #target #homegoods #artistsway

“Dipa Ma was the most loving person I ever met.” ~Sharon Salzberg “A modern Buddhist saint.” ~Jack Kornfield “Her impact on Buddhism in America has been profound.” ~Joseph Goldstein In this episode of Bounce Back Stronger, host Donna Ferris sits down with Amita Schmidt, a renowned meditation teacher and author of Dipa Ma: The Life and Legacy of a Buddhist Master. Amita shares the story of Dipa Ma, who broke through the male-dominated world of Buddhism and became one of its most beloved masters. Her teachings have deeply influenced mindfulness leaders like Sharon Salzberg, Joseph Goldstein, and Jack Kornfield. Discover how Dipa Ma’s simple yet profound practice of mindfulness and love empowered countless people, especially women, to find inner strength and peace. Learn the practices she inspired, including: Five-minute meditation miracles Love baths How to be Buddha now To learn more about Dipa Ma and Amita’s books, events, and services, please visit amitaschmidt.com.   If you enjoyed this episode, you might want to listen to Episode 11 – “Finding Your Way to Peace and Happiness” with Sharon Salzberg, or Episode 43 – “Mindful Living: Finding Balance in a Chaotic World” with Coach Aruni. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. My latest book called Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To learn more about my coaching services, books, and events, please visit donnayferris.com. Follow me on Instagram and YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). #BounceBackStronger #DipaMa #Mindfulness #Meditation #AmitaSchmidt #empowerwomen #BuddhistWisdom #SelfCare #Podcast #breakingbarriers

“The best-adjusted person in this society is a robot. Someone that isn't dead but isn't alive either.” Join host Donna Ferris in this episode of Bounce Back Stronger as she welcomes Pete Sidley, a leading expert in healing and wellness. Donna reached out to Pete to discuss the groundbreaking healing work he co-facilitated with author Dr. Anne Wilson Schaef, who sadly passed away in 2020. She was the author of “Meditations for Women Who Do Too Much.” In this episode, we explore her ideas, including: The ways society causes us to become workaholics and how to break free How to reconnect with our innate spiritual wisdom in a chaotic world Why Anne believed women would usher in a thousand years of peace and prosperity Whether you’re on a journey of recovery, spiritual awakening, or personal growth, this episode offers valuable tools to help you heal and thrive in today’s messy world. To learn more about Pete’s Living in Process work and Dr. Anne Wilson Schaef’s books, visit annewilsonschaef.com. If you enjoyed this episode, you might want to listen to Episode 27 – “Coming Home to Ourselves with Stephen Cope” or Episode 21 – “ Heart-Centered Advice That’ll Change Your Life” with Shawn Elizabeth George. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). #BounceBackStronger #HealingJourney #LivingInProcess #EmotionalHealing #AddictionRecovery #SpiritualAwakening #Podcast #addiction #personalgrowth #dealingwithchaos #workaholic  

"We don't have to be the ones who stand up to someone mean. If their behavior is difficult for you, they are likely difficult for everyone. Karma is real, and sometimes we need to let it play out." In this solo episode of Bounce Back Stronger, host Donna Ferris delves into a topic we all struggle with—dealing with mean people. Drawing from personal experiences, Buddhist teachings, and mindfulness practices, Donna shares five life-changing strategies to help you navigate bullies, difficult colleagues, and toxic personalities with grace and compassion. Learn how to set mindful boundaries, embrace compassion, and stop wasting energy on people you can’t change. If you’ve ever been drained by the negativity of others, this episode will provide the tools to reclaim your peace. To learn more about Donna, her Bounce Back Stronger book, and coaching services, visit donnayferris.com. You can also follow her on Instagram or YouTube @donnayferris or on Facebook @donnayatesferris. If you enjoyed this episode, you might want to listen to Episode #3 – “Mindfulness for the Difficult Days” or Episode #11 – “ Finding Your Way to Peace and Happiness with Sharon Salzberg. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). #BounceBackStronger #Mindfulness #Compassion #DealingWithMeanPeople #ToxicBehavior #InnerPeace #Podcast #sharonsalzberg #mettameditation #lovingkindness #toxicpeople #energy

“You can’t beat yourself up to create something beautiful.” In this episode of Bounce Back Stronger, host Donna Ferris explores strategies and practices to feel like we are enough with Jennifer Schelter, an award-winning actress, artist, author, and yoga teacher. Jennifer shares: How art helped her overcome long-undiagnosed dyslexia How mindfulness has played a pivotal role in her creative journey and how she integrates this practice into everyday life Strategies for feeling "enough" and cultivating self-acceptance The essential role of community in supporting sustained personal growth and healing To learn more about Jennifer and her writing, classes, and retreats, please visit jenniferschelter.com. If you enjoyed this episode, you might want to listen to Episode 27, “Coming Home to Ourselves with Stephen Cope,” or Episode 4, “A Short Mindfulness Practice.” Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list and receive our weekly newsletter, which includes essays on living a peaceful and purposeful life, book reviews, TV and movie reviews, funny memes, and inspirational quotes, click here. Follow Donna on Instagram or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). #Podcast #NewEpisode #Resilience #Mindfulness #Creativity #ArtAsHealing #Podcast #BounceBackStronger #SelfAcceptance #RetreatLife

“I'm glad I didn't wait until I retired to do the things that I wanted to do…cause now that we've been in rehab, we see people way younger, little kids, people in their twenties that are in worse shape. And it's like, man, at least I had 60 years of doing what I wanted to do.” In this episode of Bounce Back Stronger, host Donna Ferris sits down with Cindy Ross, a seasoned adventurer and writer, and her husband, Todd Gladfelter, whose life took a dramatic turn after a severe spinal cord injury. Together, they share their incredible journey, from hiking the Appalachian Trail and building a log home to navigating the challenges of Todd's recovery. Cindy and Todd open up about the mindset, determination, and grit that has carried them through, drawing parallels between their outdoor adventures and daily battles. They also discuss the importance of community, the benefits of the simple life, the healing power of hiking in nature, and their upcoming cross-country bike trip to raise awareness for accessible nature trails. To learn more about Cindy and Todd, and Cindy’s books and writing, please visit cindyrosstraveler.com If you enjoyed this episode, you might want to listen to Episode 15 “Breaking Broadway Barriers with Madison Ferris” or Episode 34 “Fred Rogers and the Healing Power of Fatherhood with Art Carey.” Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list and receive our monthly newsletter, which includes monthly essays on living a peaceful and purposeful life, book reviews, TV and movie reviews, funny memes, and inspirational quotes, click here. Follow Donna on Instagram or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). #BounceBackStronger #Healing #Podcast #NewEpisode #Resilience #Inspiration #Recovery #spinalcordinjury #veteran #hiking

"If there's something that you want to do, stop getting in your own way. I am a big example of someone who still, at times, gets in her way with certain things. But if we can figure out that we are the ones preventing us from achieving what we want to achieve, we will." Ever been laid off or had a major career disappointment and wondered, "What now?" Meet Tami Adams, who turned a career setback into a thriving business. In this week’s episode of Bounce Back Stronger, Tami shares her journey from losing her job during COVID-19 to founding her agency, TA Speakers Management. Whether you're navigating a career setback or just love a good comeback story, this episode is packed with insights that will inspire you. Tune in to hear about the power of mindset, the importance of self-care, and how failing first can lead to incredible success. Also, Tami shares the most important thing she's learned after listening to thousands of keynote speeches. To learn more about Tami Adams and TA Speakers Management, visit taspeakersmanagement.com.  If you enjoyed this episode, you might want to listen to Episode #24 – “Six Secrets for Navigating Tough Times with Dr. Stephen S. Tang,” or Episode 30 – “You’ve Done Your Best – It’s Time to Let Life Flow.” Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. To learn more about Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens or to receive our monthly newsletter, which includes monthly essays on living a peaceful and purposeful life, book reviews, TV and movie reviews, funny memes, and inspirational quotes, click here. Follow Donna on Instagram or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). #BounceBackStronger #MindsetMatters #Entrepreneurship #SelfCare #FailureToSuccess #Podcast #NewEpisode #