Breakthrough Lab

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In this episode, we explore the crucial topic of belief systems and self-sabotage—vital for our listeners who often face hidden barriers in their pursuit of personal and professional success. We delve into a narrative of transformation that challenges the notion that value only comes from struggle and complexity. By dissecting a real-life example of rapid belief change, we demonstrate the profound impact of self-awareness and intentionality in personal growth. Our discussion offers practical strategies for recognizing and dismantling self-limiting beliefs, empowering our team to facilitate and support our audience in embracing simplicity and ease as catalysts for change. Yes, AI wrote that lol

https://www.instagram.com/integrativepainandwellness/ https://ipawc.com/

https://podcasts.apple.com/us/podcast/conflict-is-for-lovers-with-sah-dsimone/id1547752940?i=1000647198782

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 Forgiveness: Why it's a two-way street — https://www.youtube.com/watch?v=MRCBlxAoGZE  7-Minute Ho'oponopono Forgiveness process with Dr. Matt James — https://www.youtube.com/watch?v=FaMcgtswmVA

Email us: [email protected]

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Thank you for bearing with the weird audio issues in this episode!

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In this episode, recorded on December 4th, Joshua and Michelle explore the concept of "as within, so without," and the only thing that is necessary to heal the world of all its suffering. References from this episode: https://evelynrodriguez.typepad.com/hooponopono/2010/09/dr-lens-story-of-hooponopono-and-how-the-hawaii-state-hospital-criminally-insane-ward-dissolved.html https://www.youtube.com/watch?v=FaMcgtswmVA

If you or someone you know has been impacted by cancer, or another tough situation, this is a must-listen episode. In this episode, our special guest helps us explore the depths of how having a good mindset can enable you to navigate even the toughest of times and provides behind the scene tips and tricks you can use in your own life.     Mentioned in this Episode: 009: Mental Hygiene Tips For When SHTF - Listen on Podcasts 009: Mental Hygiene Tips For When SHTF - Listen on Spotify   Get in touch: Joshua & Michelle: [email protected] Amanda: [email protected]

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In this episode, Joshua and Michelle share a mindset shift that makes you a more flexible thinker about yourself and others and an exercise to help you change the internal dialogue about who you are. Identity shift, anyone? 

Sometimes, things happen that can make us feel like our lives are in a tailspin. If you feel this way now, this episode is a MUST listen! Inspired by a recent difficult time in Michelle's life, tune in to find out how Josh and Michelle maintain a resilient mindset that helps them course correct when things feel like they're falling apart.

If you've ever felt like what you're saying isn't landing or people just don't react to what you say the way you thought they would,  this is the episode for you. Joshua and Michelle share why this happens, and a simple yet powerful technique and mindset shift you can apply to truly feel understood.

Many people say they want to change their lives, but how do you know when you're ACTUALLY ready for that change? In this episode, Joshua and Michelle share concrete tools to discover if you're ready for change and what to do if you find out you're not, so you can get unstuck.

In this episode, Joshua and Michelle share how a simple mindset shift can radically change the way you communicate & listen to others, resulting in a more influential you. 

In this episode, Joshua and Michelle explore how imposter shows up in our lives, even unexpectedly, and how to get through it. 

In this episode of the Breakthrough Lab Podcast, we delve into the power of intention. We often hear the buzzwords "live with intention" and "be intentional," but few people truly put these concepts into practice. When you lack intention, life happens to you, and you lose control over your direction. It's like setting sail without a destination in mind. In this discussion, we explore the profound impact of intentionality on various aspects of life and provide practical steps to harness its power. From setting intentions in your career and relationships to addressing physical health and inner conflicts, we uncover how intention can transform your life. In this episode, we delve into: What is intention, and why is it essential for creating a purpose-driven life? How a lack of intention leads to a reactive, unfulfilling existence. The analogy of setting sail without a destination and its relevance to intentionality. The power of intention in your career and how it can lead to increased productivity. The role of intention in navigating difficult conversations and relationships. Overcoming obstacles and being intentional in challenging situations. The mind-body connection and how intention impacts your physical well-being. Recognizing and releasing negative emotions and limiting beliefs. The significance of conscious competence in developing intentionality. Tracking your progress and results when applying intentional living. Troubleshooting self-sabotage, limiting beliefs, and spiritual blocks. The importance of aligning your values with your intentions. Have questions? Email us at [email protected]

Welcome to another enlightening episode of Breakthrough Lab. In this deep dive into Emotional Intelligence, we'll explore how developing this essential skill can profoundly impact every facet of your life. Here's a glimpse of what's in store: Understanding Spiritual Bypassing: We explore what spiritual bypassing is and provide insights on how to avoid this common pitfall in your personal development journey. Language and Perspective: Delve into the profound influence of language and perspective on the physical pain you may experience in your body. Joshua's Journey with Chronic Pelvic Pain Syndrome: Hear Joshua's personal experience with Chronic Pelvic Pain Syndrome and the valuable lessons he learned along the way. Navigating Online Communities: Discover why joining internet communities related to certain syndromes may not always be the best idea, and learn the type of community that can offer genuine support. Michelle's Triumph Over Jaw Obstacles: Michelle shares her inspiring story of overcoming jaw-related challenges and the role choice played in her healing journey. Harnessing the Power of Choice: Explore how making conscious choices can not only save you money but also lead to effortless solutions that align with your goals. Congruency in All Areas of Life: Learn how improvements in one area of life can have a profound impact on other aspects of your journey. Unhealthy Emotional Coping Mechanisms: We delve into the three major ways most people deal with emotions in an unhealthy manner. The Language of Repression and Suppression: Gain insights into how repression and suppression manifest in body language and their impact on your well-being. Venting vs. Emotional Release: Discover why venting may not always be as effective as you think and explore healthier ways to deal with emotions. Escapism and Its Forms: Understand how even positive pursuits can sometimes serve as a form of escapism, and how to navigate this dynamic. The Letting Go Technique: Learn about a powerful technique to process and release emotions, including the fear behind the fear that often holds us back. Enhancing Internal Communication: Explore a language technique that improves internal communication and fosters open-mindedness. Releasing Unconscious Emotions: Discover methods to release emotions when they remain unconscious and numb. MER, Breakthrough Sessions, and Emotion Code: Learn about these transformative approaches and how they help release root causes of emotional challenges. Emotions as Reality Filters: Understand how emotions shape your perception of reality and how releasing negative emotions can lead to increased energy and self-belief. Visualization for Positivity: Discover a visualization technique to invite more positivity into your life. Questions for Self-Reflection: We leave you with thought-provoking questions to bring greater awareness into your journey.   Books Mentioned: The Divided Mind by John E. Sarno, M.D. Letting Go by David R. Hawkins Healing & Recovery by David R. Hawkins Hope & Health for your Nerves by Dr. Claire Weekes The Emotion Code by Dr. Bradley Nelson The Body Code by Dr. Bradley Nelson   Have a question? Email us! [email protected]

Feeling trapped and unsure how to move forward? This episode is a must-listen for you. If you've ever sensed a lack of control, fallen into the victim mentality, and found yourself overwhelmed, get ready to gain valuable insights into reclaiming your power. In this episode, we delve into: Being at Cause vs. Being at Effect: Discover the difference between these mindsets and how living at cause empowers you, while living at effect can leave you feeling like a victim. Asking the Right Questions: Learn how to shift your perspective by asking better questions that break down obstacles. Harnessing the Power of Choice: Explore how recognizing your choices can restore your sense of control and ignite positive change. Beliefs that Propel Change: Uncover the impact of your beliefs on your progress and find out how they can pave the way for transformation. Battling the Mindset Pitfall: We expose the number one trap that keeps us stuck and unveil the antidote to break free. The Meaning of Personal Power: Understand the concept of personal power and its pivotal role in achieving your goals. Initiating Change with Honesty: Learn why being honest with yourself is a crucial step in creating lasting change. Confronting Denial and Shame: Examine how denial and shame can hinder your efforts to change, and find ways to rise above them. The Power of Self-Awareness: Discover why self-awareness is a superpower that can unlock new avenues of transformation. Redefining Responsibility: We reshape the meaning of responsibility and how it propels you to be at cause in your life. Navigating Negative States: Understand how negative states are triggered and how shifting your focus can lead to better outcomes. Empowering Questions vs. Disempowering Questions: We differentiate between these two types of questions and showcase their impact on your journey. Regaining Control in Tough Situations: Get insights into regaining control when circumstances seem overwhelming and beyond your grasp. Secondary Gains and Baggage: Learn how secondary gains can prevent you from letting go of baggage and find a way forward. Overcoming the Need for Safety: Understand how our need for safety can hold us back from embracing change. Reframing Change: Embrace a new perspective that helps you unearth the benefits of change versus sticking to the status quo. Modeling Others for Solutions: Explore how modeling others can provide innovative solutions to the obstacles in your path. The Key to Overcoming Life's Challenges: Uncover why some people hurdle obstacles while others stay stuck, and learn the secret to navigating challenges successfully. Books Mentioned: The Power of Now by Eckhart Tolle Letting Go by David R. Hawkins Have a quesiton? Contact us! Email: [email protected]

In this inaugural episode, we delve into the profound topic of creating lasting change in our lives. If you've ever wondered why your efforts haven't yielded the desired results or why you keep encountering the same patterns, this episode is a must-listen. We explore the critical steps and insights that successful individuals use to drive genuine transformation, while uncovering the pitfalls that hinder progress for others.