Breathe and Heal with Lisa & David

Discover how your breathing impacts your health in this episode on the BOLT Score (Body Oxygen Level Test). Learn how a simple breath-hold test can reveal your breathing efficiency, stress levels, and overall wellbeing. You’ll be guided through the test step-by-step and shown how to use your results to improve your breathing, boost resilience, and feel calmer every day.Love & LightLisaMulti-Award Winning Hypnotherapist, Healer, Breath Work Practitioner& Spirit Release PractitionerContact: [email protected] / 07427 451992Book, Inspiration from the Universe, available:https://www.amazon.co.uk/dp/B0G23LR9DH (paperback)https://www.amazon.co.uk/dp/B0G2HCLGF8 (Kindle)Recent media articlesBusiness Mole https://www.businessmole.com/award-winning-healers-lisa-pryce-jones-and-david-muzzlewhite-reveal-plans-for-global-holistic-expansion/South Wales Argus https://www.southwalesargus.co.uk/news/25485788.tibetan-buddhist-monk-visits-newport-caerphilly/Join my social med...

In this episode, Lisa explores the powerful impact of nasal breathing and why it’s one of the simplest yet most effective ways to improve your health and wellbeing.Many people unknowingly breathe through their mouth—especially during sleep—which can lead to poor sleep quality, snoring, dry mouth, and reduced oxygen efficiency. Lisa explains why the way you breathe matters just as much as how much you breathe.You’ll discover:The hidden downsides of mouth breathingWhy the nose is designed for optimal breathingHow nasal breathing improves oxygen delivery and supports the bodyThe role of nighttime breathing in overall healthA simple, safe technique to encourage nasal breathing while you sleepThis episode highlights how improving your breathing can support better sleep, increased energy, enhanced focus, and reduced stress—starting with small, practical changes you can implement straight away.Take a breath… and start your journey to better health today.Love & LightLisaMulti-Award Winning Hypnotherapist, Healer, Breath Work Practitioner& Spirit Release PractitionerContact: [email protected] / 07427 451992Book, Inspiration from the Universe, available:https://www.amazon.co.uk/dp/B0G23LR9DH (paperback)https://www.amazon.co.uk/dp/B0G2HCLGF8 (Kindle)Recent media articlesBusiness Mole https://www.businessmole.com/award-winning-healers-lisa-pryce-jones-and-david-muzzlewhite-reveal-plans-for-global-holistic-expansion/South Wales Argus https://www.southwalesargus.co.uk/news/25485788.tibetan-buddhist-monk-visits-newport-caerphilly/Join my social med...

In this episode, Lisa explores the hidden power of your breath and how simple changes in the way you breathe can transform your energy, focus, sleep, and overall wellbeing. Drawing on the principles of the Oxygen Advantage, she explains why breathing isn’t just automatic—it’s trainable—and how many of us are unknowingly over-breathing.You’ll discover the vital role of carbon dioxide in oxygen delivery, why nasal breathing is essential for better health, and how slowing your breath can quickly shift your body from stress to calm. Lisa also shares how breathwork can enhance performance, not just for athletes but for everyday life.This episode is a gentle reminder that small changes can have a big impact. Your breath is a powerful, ever-present tool—one that can help you feel calmer, more focused, and more energised.Love & LightLisaMulti-Award Winning Hypnotherapist, Healer, Breath Work Practitioner& Spirit Release PractitionerContact: [email protected] / 07427 451992Book, Inspiration from the Universe, available:https://www.amazon.co.uk/dp/B0G23LR9DH (paperback)https://www.amazon.co.uk/dp/B0G2HCLGF8 (Kindle)Recent media articlesBusiness Mole https://www.businessmole.com/award-winning-healers-lisa-pryce-jones-and-david-muzzlewhite-reveal-plans-for-global-holistic-expansion/South Wales Argus https://www.southwalesargus.co.uk/news/25485788.tibetan-buddhist-monk-visits-newport-caerphilly/Join my social med...