Breathword

Send us Fan MailFunctional breathing expert Elsa reveals how our everyday breathing patterns directly impact our health, anxiety levels, and overall wellbeing, explaining why the way we breathe is the missing pillar in most health routines. 00:00 Introduction to Everyday Breathing00:22 Meet Elsa: Founder of Breath Curriculum01:34 Box Breathing Exercise06:08 Understanding Functional Breathing07:44 Causes of Dysfunctional Breathing09:28 Breathing and Stress: The Vicious Cycle13:32 Practical Breathing Tips for Daily Life25:56 Upregulating Breathing Techniques26:31 Ego and Breath Connection28:14 Functional vs. Situational Breathwork30:30 Sighing and Stress33:11 Nose Breathing Benefits36:38 Diaphragmatic Breathing Explained39:30 Breathwork for Stress and Anxiety43:22 Breath Coach Certification46:32 Getting Started with Breathwork47:45 Final Thoughts on BreathingVisit breathcurriculum.com to explore her Breathing Library with a free 30-day trial and follow Elsa on Instagram @breathcurriculum for more breathing tips and techniques.

Send us Fan MailMatt shares his transformational journey from burnout and disconnection to discovering true freedom through unconditional love and masculine wholeness. Through personal reflection and relationship work, he reveals how integrating masculine strength with heart-centered awareness creates a path to authentic power and purpose.• Moving beyond hustle culture after years of entrepreneurial burnout• Recognizing how childhood conditioning creates patterns of emotional suppression in men• Understanding unconditional love as a path to freedom rather than a sign of weakness• Using breathwork to reconnect with presence and emotional awareness• Identifying how attachment styles (particularly avoidant) manifest in relationships• Defining masculine energy as creating structure and feminine energy as creative flow• Integration rather than polarization as the key to wholeness• The five stages of masculine initiation through the Noble Beast AcademyVisit Unified Man to learn more about Matt's work helping men reconnect with their authentic power through presence, purpose and heart-centered awareness. You can also find Matt on Instagram at @unifiedman_.

Send us Fan MailIn this episode of Breathword, I'm joined by Shelley, a fellow breathwork facilitator, for a discussion on the power of joy, healing, and presence. The conversation delves into how high vibration states, such as dancing and movement, facilitate manifestation and creation. Shelly shares her journey, including overcoming an accident, the origins of her practice called 'Joy Juice,' and the interplay between breathwork and somatic practices in processing emotions.We also discuss practical ways to invite more lightness and flow into daily life, including the significance of movement and breathwork in maintaining an open channel for joy and manifestation. The episode concludes with actionable insights on how to cultivate joy, even in challenging times, and the significance of embodying higher frequencies.00:00 Introduction to High Vibration States00:47 Meet Shelly: Journey of Joy and Healing01:30 Breathing Exercise and Poem03:19 Shelly's Accident and Realizations07:01 Discovering Transformational Breathwork11:30 The Birth of Joy Juice14:55 The Artist's Way and Creative Practices19:11 Movement and Flow State Techniques24:14 Embracing Movement and Dance24:53 Overcoming Inhibitions26:27 Breathwork and Physical Practice30:03 Manifestation and Joy39:03 Practical Steps for Manifestation42:49 Concluding Thoughts and ReflectionsYou can find Shelley on Instagram @joyjuice_breathwork, as well as her website joyjuice.com.

Send us Fan MailIn this soul-stirring episode, I sit down with my dear friend Jamie to explore what happens when we stop running from the parts of ourselves we’ve been taught to hide. Jamie opens up about her transformation from a self-proclaimed queen of toxic positivity to someone who now embraces the full spectrum of emotion—with breathwork and shadow work as her guides.We talk about what it means to meet your shadow, why the brightest light often casts the sharpest shadow, and how facing discomfort can lead to the deepest healing. Jamie shares the raw truths behind her recent darkness retreat, how it cracked her open, and the unexpected power that emerged from the dark.This conversation also dives into what it looks like to meet your edges—in self, in relationships, and in sensuality—and how those edges can become invitations for deeper presence, authenticity, and connection.Whether you’re new to shadow work or deep in the practice, this episode is a reminder that healing isn’t about fixing—it’s about integrating. Let’s breathe into the dark together.✨ Connect with Jamie: @jamiejanko @rewildbreathwork

Send us Fan MailWhat happens when you embrace change and creativity as tools for transformation? Today, you'll meet Elizabeth Armised, a breathwork facilitator and feng shui coach, whose guidance helped me rediscover my creative spirit during a turbulent chapter of my life. Elizabeth's Artist's Way group became a sanctuary where I learned to navigate my struggles with drinking, finances, and mental health through the power of breathwork and poetry. Our conversation is a heartfelt exploration of self-love, empowerment, and the liberating act of trusting life's journey.Ever wondered how shifting your career path could lead to unexpected yet profound personal growth? Elizabeth's transition from management consulting to feng shui coaching unfolded with surprising twists. Writing practices like morning pages offered her clarity and courage during pivotal times, particularly when grappling with self-identity. The Artist's Way became her compass, guiding her through moments of uncertainty and teaching her to find faith in the unfolding process of life.Creating intentional spaces isn't just about aesthetics—it's a reflection of your self-worth. With Elizabeth's feng shui expertise, we unpack how curating your environment can boost magnetism and foster personal growth. These principles, combined with breathwork and artist dates, serve as powerful tools for connecting with our inner selves and manifesting the life we desire. Join us as we journey through spiritual growth, self-discovery, and holistic transformation, where every breath and each intentional step has the power to unveil your true essence.To connect with Elizabeth visit:https://www.elizabetharmistead.com/https://www.instagram.com/iamelizabetharmistead/ 

Send us Fan MailDo you find yourself... Setting unrealistic standards for yourselfExperiencing anxiety or uncertainty about your skillsOverreacting when you don’t meet your people's standardsExperiencing excessive distress, self-criticism, or self-doubtTaking everything personallyI feel you. Let's explore perfectionism through words and/or breath!0:00 - 17:17: Types of perfectionism and 10 Perspective Shifts to Help based on "The Perfectionist's Guide to Losing Control" by Katherine Morgan Schafler17:17 - 20:41: Introduction to the 3-part breath20:41 - 51:23: Grounding nasal breathing, 15 minutes of guided 3-part breath and a special poem based on the theme

Send us Fan Mail“The goal of life is to make your heartbeat match the beat of the Universe...” - Joseph CampbellThis guided breathwork session is great for people who are new to the 3-part breath since it's slow and stead as we find our rhythm. We'll also explore the deeper meanings behind rhythm in the introduction and poem at the end. It's inspired by Mickey Hart's latest documentary called Rhythm Masters.Find a cozy spot to lie down, and I hope you enjoy!Also, if you're new to the 3-part breath, check out breathword.com. 

Send us Fan MailToday’s theme is the Summer Sun during this Leo season, reminding us to shine bright. This breathwork practice contains 12 minutes of the 3-part breath and is for Intermediary since the breaths are quick. For more information about the 3-part breath, visit breathword.com.What to expect0:00 - 3:00 Intro3:00 - 5:30 Gentle nasal breathing5:30 - 17:30 Guided 3-part breathwork17:30 - 28:30 Chill and enjoy a poem I wrote containing messages from the Summer Sun

Send us Fan MailWelcome to Breathword, a poetic breathwork experience hosted by Annie, your guide through 15 minutes of transformative 3-part breathwork. If you're new to this practice, visit breathword.com to get acquainted.In this episode, titled "Spring Cleaning for the Soul Breathwork," we delve into the rejuvenating power of clearing space within ourselves. As the season of renewal approaches, it's an opportune moment to reflect on neglected areas of our lives, both external and internal.Annie invites you to consider the clutter in your physical surroundings, drawing parallels to the clutter that may exist within your mind, body, and spirit. From stagnant energy to neglected relationships, she encourages you to embark on a journey of self-exploration and renewal.With these reflections in mind, Annie guides you through a 15-minute breathwork session aimed at clearing space in your heart and mind. Through the rhythmic 3-part breath, you'll release tension, invite in revitalizing energy, and cultivate a sense of inner clarity and peace.As always, Annie provides gentle reminders to listen to your body and offers reassurance for any sensations you may experience during the practice. After completing the breathwork, you'll have the opportunity to relax to soothing music before Annie shares a heartfelt poem on the theme of expansion.Join us as we embark on a journey of spring cleaning for the soul, using the breath as our guiding tool for transformation and renewal.Tune in now and let's begin the journey together.

Send us Fan MailExplore the theme of expansion through the breath by making room in your heart and mind so you can take up space in the world. Includes:Introduction about expansion20 minutes of guided 3-part breathwork with brief breath holdsExpansion poem Recommended for those who have done 3-part active breathing before or are familiar with the practice. Possible side effects include: Numbness in the hands, fingers or toes, claw-like hands (tetany), light headedness, yawning or dry mouth, hot or cold body temperature, restriction or pain in parts of the body

Send us Fan MailGuided 3-part transformational breathwork to welcome in the New Year and new moon on January 11th. Recommended for those familiar with the 3-part breath.FormatGrounding 2-part breath18 minutes of guided 3-part breathwork (belly inhale, chest inhale, exhale)New Year poem readingRefresher: How to do the 3-part breathAvoid heavy foods for an hour before Lie flat somewhere comfy and cozyFirst take a big inhale into your stomach, then shift the breath into the chest for another inhale, fully exhale (not forcing, just letting it out evenly)Repeat, cycling from the two inhales into the exhale and back to the two inhalesHow you might feelPhysically: Tingly, cold or warm, slight cramping in the handsMentally: A shift away from everyday thoughtsEmotionally: Feelings may come up and that's natural!Hope you enjoy!