Brilliant Everyday

In part 1 of the greatest conversations , I highlighted the life of Wolfgang Amadeus Mozart.He lived 35 years, and his legacy has lasted for centuries.In part 2 I highlighted Leonardo da Vinci, Ludwig van Beethoven, Pele, and Michael Jordan- legends who overcame tragedy, poverty, and adversity— yet STILL transcended into global icons. To have a comprehensive discussion about greats, we have to examine Olympians.They are quite literally, best in class.Being an Olympian is a significant achievement, and it requires sacrifice- years of dedication, training, and competition at the highest levels of sport.There's no way around it, to be an Olympian, you must be elite.Most Olympians train for many years, often 6-8 hours a day, six days a week. This can add up to over 10,000 hours of dedicated training in their sport- its the "10,000-hour rule." To prepare for even a single Olympic event can take years. Athletes, coaches, and team invest meticulous attention to training, diet, mental preparation, and recovery strategies. Born in Columbus Ohio, Simone Biles is one of the greatest gymnast the world has ever seen.Simone Biles competed in the 2016 and 2021 Olympic gamesShe has won a total of 7 Olympic medals:Gold: 4 (Team, All-Around, Vault, Floor Exercise in 2016 Rio)Silver: 1 (Team in 2021 Tokyo)Bronze: 2 (Balance Beam in 2016 Rio and 2021 Tokyo)Born in Danvers, Massachusetts, Jenny Thompson is a retired American swimmer and one of the most decorated female Olympians in history.  she specialized in freestyle and butterfly events. Jenny competed in four consecutive Summer Olympics (1992, 1996, 2000, and 2004), And holds a total of 12 Olympic medals: eight golds, three silvers, and one bronze. Born in East St. Louis, Illinois, Jackie Joyner-Kersee is a retired American track and field athlete widely considered one of the greatest female athletes of all time. She competed in four Olympic Games (1984, 1988, 1992, and 1996), winning 6 medals, three gold, one silver, and two bronze medals. Her record set in 1988 , still stands today. Born  in Los Angeles, California, Allyson Felix is an American track and field sprinter known for her exceptional achievements in the 200 meters, 400 meters, and relay events.  She competed in five consecutive Olympic Games (2004, 2008, 2012, 2016, and 2021). Felix won a total of 11 Olympic medals, (7 gold, 3 silver, 1 bronze), making her the most decorated female track and field athlete in Olympic history. To put it simply, when you have a goat conversation don't forget these phenomenal womenSupport the showI am Erica Floyd.This is Brilliant Everyday Podcast-Creative, data driven, and concise talks that focus on living a higher quality life. 

What is truth? - For anything to be truth, it must be true, And For it to be true means it is in accordance with fact or realityBecause of a thread where working moms shared senseless comments they received from managers and peers- I thought about how many people, especially women, hold shame because of the realities they've faced.Their experiences that, for the most part, were totally out of their control.Their truth bombs- surprising, shocking, brutally honest experiences.Let's dive into exactly how the truth will free you. Support the showI am Erica Floyd.This is Brilliant Everyday Podcast-Creative, data driven, and concise talks that focus on living a higher quality life. 

Greatest of all time (Goat) conversations and debates- they're usually very interesting, sometimes emotionally stirred, many times heated- but when anyone asks who is the greatest of all time, who comes to your mind? To merely be in consideration, there are some obvious prerequisites.  Technical masteryCultural impactProfound influenceAnd a lasting legacyLet's explore Leonardo da vinci, Wolfgang Amadeus Mozart, Leonardo da vinci, Ludwig Van Beethoven,  Edson Arantes do Nascimento , nicknamed ( Pelé), and Michael Jeffrey Jordan. Support the showI am Erica Floyd.This is Brilliant Everyday Podcast-Creative, data driven, and concise talks that focus on living a higher quality life. 

Bison are well adapted to withstand harsh environmental conditions. Let's explore how you and I can draw inspiration from bison when facing life's storms.Support the showI am Erica Floyd.This is Brilliant Everyday Podcast-Creative, data driven, and concise talks that focus on living a higher quality life. 

In times where we celebrate mothers and motherhood- I submit that we all have a reason to be glad, no matter the situation.Cheers to Moms- the good and the bad on this Mother's Day 2024 and in the future celebrations to come.Support the showI am Erica Floyd.This is Brilliant Everyday Podcast-Creative, data driven, and concise talks that focus on living a higher quality life. 

When did opinions, especially unpopular opinions, get so much weight?Opinions are opinions. Don't waste your energy on it.When you lead with authenticity, there isn't space to wrestle with the opinions of others. Choose peace.   Support the showI am Erica Floyd.This is Brilliant Everyday Podcast-Creative, data driven, and concise talks that focus on living a higher quality life. 

Learning about the life of icons and legends is like drinking from a fountain of life's wisdom. It's motivation to live a life worthy of discussion long after your lifetime. As I examined the life of one of the greatest of all time (g.o.a.t) my insights were:start earlycommitkeep on goingtake risksage doesn't matter You have absolutely no idea the legacy you will leave or how long your name will be mentioned so you should pick up the paint brush, the instrument, the pen- and build a life you are proud of. Support the showI am Erica Floyd.This is Brilliant Everyday Podcast-Creative, data driven, and concise talks that focus on living a higher quality life. 

A garden is a master teacher. Starting my garden was a magical experience and taught me many life lessons.Gardening gave me cardiovascular exercise, a new form of mediation and peace, it made our backyard even more beautiful; there were some tomatoes my kids ate as soon as they ripened.  My garden taught me not to hesitate about trying new things or choosing new environmentsMy garden taught me to be cautious about what I allow in my environmentMy garden taught me to carefully maintain it, and be ruthless about getting rid of anything harmfulMy garden gave me lessons on stewardshipSupport the showI am Erica Floyd.This is Brilliant Everyday Podcast-Creative, data driven, and concise talks that focus on living a higher quality life. 

Positivity is an energy frequency. Think of energy as a currency- a highly valuable one.I've learned to radically gatekeep my energy.  Listen as I explain why….Support the showI am Erica Floyd.This is Brilliant Everyday Podcast-Creative, data driven, and concise talks that focus on living a higher quality life. 

Brilliant isn't just a buzzword. To be brilliant everyday is to master the simple things: positive mindsets and powerful habits. Support the showI am Erica Floyd.This is Brilliant Everyday Podcast-Creative, data driven, and concise talks that focus on living a higher quality life. 

I did some research on chinaware and here's what I found: China ware, also known as porcelain, has a rich history dating back thousands of years in China. Porcelain is a ceramic material made from clay, quartz and feldspar. It is renowned for its delicate appearance, translucency, and durability at high temperatures. Antique and modern pieces are highly sought after by collectors and enthusiasts alike.As I learned more, I imagined the millions of untold tales and secrets that chinaware hold, as the feature of countless intimidate dinners and lavish celebrations.I implore you to be inspired by the durability, distinction, and diversity of chinaware.Support the showI am Erica Floyd.This is Brilliant Everyday Podcast-Creative, data driven, and concise talks that focus on living a higher quality life. 

Overdoing is toxic.Which is difficult to admit, coming  from the generation that was specifically told to "go above and beyond".To overdo is to engage in excessive or unnecessary behavior beyond what is appropriate or reasonable for a given situation. It often involves taking things to an extreme.For example- overworking, overspending, or overindulging. Which leads to negative consequences and diminishing returns.Signs of overdoing:physical exhaustionneglect of personal responsibilitiesdeclining mental or physical health,diminished enjoyment or satisfaction from the activity Instead of overdoing, I challenge you,Do only what is askedTake breaksRecalibrate your intentionsAsk for help If you've done all these, yet continually find yourself in a cycle of overdoing, consider quitting.It may not be a popular opinion. & that's okay. Hear me out because context is everything. Quitting must be thoughtful It's no spontaneous act  Perhaps you mediated. Prayed over it. Chat with your therapist about it. Given it ample time. Considered the necessary aspects. Still-  it doesn't sit well with your soul. Quit.Support the showI am Erica Floyd.This is Brilliant Everyday Podcast-Creative, data driven, and concise talks that focus on living a higher quality life. 

Travel Heals.When you travel: connect with the culture; understand the history. When you do,  it leaves you no option except to grow, and evolve. Whether it's the contagiousness of the slower living in London.Or the harmony that floats midair in St. Lucia.Or the undeniable joy in every corner of Jamaica.Or the peace that sweeps in Costa Rica. Travel and experience this incredible planet for yourself. For the creative spark, travelFor increased understanding, travel.For greater empathy, travel.For lasting memories, travel.For healing, travel. Support the showI am Erica Floyd.This is Brilliant Everyday Podcast-Creative, data driven, and concise talks that focus on living a higher quality life. 

Supernatural is spectacular; by definition it is unnaturally or extraordinarily great.There's a lot of noise around it, especially between the scientists, and teachers, religious pundits, and the sacrilegious.If you're in a transformative season, and you prioritize understanding supernatural, in every context,I submit that you will hold an invaluable advantage. Support the showI am Erica Floyd.This is Brilliant Everyday Podcast-Creative, data driven, and concise talks that focus on living a higher quality life. 

Groundhogs are fascinating creatures- they plan, adapt, protect, observe, and REST.Are you a groundhog? Support the showI am Erica Floyd.This is Brilliant Everyday Podcast-Creative, data driven, and concise talks that focus on living a higher quality life.