Broadly Speaking

The mother-daughter relationship is one of the most powerful connections we experience. It can be a source of deep love, strength, and understanding, but for many, it can also be a place of tension, expectation, and unresolved emotions. In this episode, we’re diving into what makes this bond so unique, the life scripts that shape our roles, how cultural influences affect our expectations, and the hidden patterns that can create conflict, like the Drama Triangle. Whether you have an incredible relationship with your mother or daughter, or you’re navigating challenges in this dynamic, this episode is for you. Let’s explore how we can heal, grow, and rewrite the story of mother-daughter relationships for the better.”We would love to hear from you - let us know your thoughts and tell us what you'd like to hear about in future episodes.follow us on www.instagram@abitofmeandyou_podcast

Rosanagh Fuller CEO of POW ThanetFrom keeper of the chocolate at Cadbury to shaping experiential learning for global brands, to an unexpected turn in nuclear arms and feminist foreign policy—Rosanagh Fuller’s journey is anything but ordinary. Now, as CEO of Power of Women Thanet, she’s leading a movement for arts, gender equality, and inclusivity in East Kent, using creativity as a force for change.In this episode, Rosanagh shares her passion for championing equality, the power of art as activism, and why breaking barriers matters now more than ever. This is an episode that will inspire, challenge, and empower—don’t miss it!#PowerOfWomen #ChampioningChange #FeminismInAction #InclusiveFuture #ListenNowWe would love to hear from you - let us know your thoughts and tell us what you'd like to hear about in future episodes.follow us on www.instagram@abitofmeandyou_podcast

Content Warning: Sensitive TopicIn this episode, Miranda shares her experience as a mother supporting her daughter, a survivor of CSA.  She sheds light on the impact of shame and offers hope to those struggling to support survivors.  You're not alone.We would love to hear from you - let us know your thoughts and tell us what you'd like to hear about in future episodes.follow us on www.instagram@abitofmeandyou_podcast

A fabulous episode talking to Sylvia Bruce about her amazing career highlights and initiatives in the mental health space.  Sylvia talks candidly about her own struggles with mental ill health, and how she overcame these struggles. Her career is truly impressionable, and Sylvia continues to champion and advocate for mental wellbeing in the work that she does by supporting and inspiring others. Sylvia Bruce has been an integrative counsellor - with additional highly specialised training – for 20 years and an NLP Coach and Master, mental wellbeing consultant, educator and trainer for 10 years. She also talks candidly about her mental ill health (suicidal depression) to mental wealth experience. She’s a former financial executive with extensive experience leading high performing teams in dynamic, pressurised environments. As a Director at HSBC, her globally renowned team managed a multi-billion USD portfolio. As their Mental Health Network Chair, Business Disability SteeroCo member and women’s equality network founder member, she also drove several DEI initiatives forward.Sylvia now works with various organisations, businesses, UK Government entities to raise mental health awareness, take a risk based and practical approach to creating mental health confident, psychologically safe and supportive workplaces. She’s also a This Can Happen Ambassador, Lifetime Commitment to Workplace Wellbeing Award 2024 finalist, combined various passions by devising three, on-line equestrian industry well-being resources, including the award winning RidersMinds where she also pioneers campaigns and is a counsellor sitting behind their 24/7 helpline.We would love to hear from you - let us know your thoughts and tell us what you'd like to hear about in future episodes.follow us on www.instagram@abitofmeandyou_podcast

In this episode we share our lived experience and what brought us to counselling and training as therapists.We discuss how "wearing a coat of confidence" and observing others' behaviour can provide us with confidence, even if we don't automatically feel it!We would love to hear from you - let us know your thoughts and tell us what you'd like to hear about in future episodes.follow us on www.instagram@abitofmeandyou_podcast

New Year's Resolutions - Do you or Not?!New Year's resolutions and goals is always a topic of conversation. In this episode we discuss the various contradictions, benefits of encouraging motivation along with the negative impact that can be had from 'societal expectations'.Do you find setting goals and resolutions motivational or daunting?Where does the word "should" come from and how do we respond to it?It can be a great time to notice what you have done and how you can continue being kind to yourself!We would love to hear from you - let us know your thoughts and tell us what you'd like to hear about in future episodes.follow us on www.instagram@abitofmeandyou_podcast

In this episode we discuss the impact of social media, our own insecurities around using it and what we have experienced as therapists and parents.As you will hear, the conversation can keep on running and ultimately, as with most things, it's about balance and boundaries!What do you think and feel about the impact of social media?We would love to hear from you - let us know your thoughts and tell us what you'd like to hear about in future episodes.follow us on www.instagram@abitofmeandyou_podcast

In this first episode you get to hear about who we are, how we met, how we came about the podcast title and what we hope to bring you in future episodes.Episode Summary:Welcome to the very first episode of ‘A Bit of Me and You’ with Amanda & Miranda!We’re thrilled to kick off this journey with you. In this episode, we’re introducing ourselves andgiving you a peek behind the scenes at who we are, why we started this podcast, and what you canexpect from future episodes. We’re excited to be building a community with you around topics thatare fun, meaningful, and inspiring.In This Episode:• Meet the Hosts and Our Origin Story: As well as being very good friends and co-hosts, wework as psychotherapeutic counsellors working in our own private practices. In thisepisode you will hear how we met and became friends, the prequel as it were, to the work thatwe do now. Plus, how the podcast came about.• What You Can Expect Each Week: We’ll discuss a variety of topics, from general themes,personal growth, current events and interviews with interesting guests. Our conversations arefrom our own personal and professional perspective and experience.• Why We’re Here: Our mission for the podcast is to talk openly and honestly, without fear ofjudgement. As counsellors, that is how we work with our clients, the therapeutic space is a safeone and we have embraced the podcast space in the same way.In each episode there is opportunity for us to discuss what our thoughts and feelings are inresponse to what we talk about. We very much extend this opportunity to you, and we hopelisteners will take away something each week and engage with us as we go through the episodes.We encourage you to be part of our podcast community and welcome your feedback, questionsand suggestions.Future Episodes Teasers:We’ll dive deeper into different topics, explore our own curiosities and points of view, and bring ininteresting guests. Some themes you can expect in our next few episodes: The impact of social media Do you or don’t you set New Year’s resolutions Confidence Connect with Us on Instagram: @abitofmeandyou_podcast Stay connected and be part of the conversation!If you would like to be a guest on the show – message us on Instagram and we’ll get back to you ��You can follow Amanda and Miranda in their private practice:Amanda: – Miranda: –Instagram: @amandatoomstherapyandwellbeing Instagram: @flamingotherapiesWebsite: www.attandw.co.uk Website: www.flamingotherapies.co.ukEmail: [email protected] Email: [email protected] for tuning in, and we can’t wait to share this journey with you!As always, take care and stay safeLove Amanda & Miranda xxWe would love to hear from you - let us know your thoughts and tell us what you'd like to hear about in future episodes.follow us on www.instagram@abitofmeandyou_podcast