Build Your Body and Mind with Gyl Golden

Coach Gyl shares her journey of building a brand around her life. Follow up episodes will offer lessons learned.

This episode guides you through the steps of redefining retirement with Coach Gyl

Adopting a Minimalist Lifestyle

This is a continuation of the "Women's Health Over 50" series

Coach Gyl will talk about cortisol and its impact on menopausal weight gain.

This is the third installment of the Women's Health Over 50 series.

Part Two of the Women's Health Over 50 Series- Strength Training with Coach Gyl.

Today Coach Gyl will discuss the unique challenges for women over fifty. This episode will kick off a new series dedicated to women's health over fifty. Today, we'll touch on mental health to get started. Visit Golden Triathlon Coaching for training plans and coaching packages.

Whether you’re a seasoned athlete or just starting your fitness journey, we all encounter roadblocks along the way. Listen to Coach Gyl on how to overcome fitness obstacles. Check out her website at Golden Triathlon Coaching.

Figuring out the right nutrition for your needs can be daunting. In this podcast, Coach Gyl outlines how to get started. Check out Golden Triathlon Coaching to learn more about individual training packages.

Unleash your full potential with Coach Gyl Golden and learn about getting out of a rut, surpassing training plateaus, and reaching your fitness goals. Check out Golden Triathlon Coaching for training and coaching packages.

In this episode, I'll be talking a bit about my past endurance adventures and experiences. Learn about my specialties in coaching endurance athletes. Check out my coaching services at Golden Triathlon Coaching

Today Coach Gyl talks about staying motivated during the winter months with advice for setting up a home gym and keeping the mojo burning over the next few months. Check out her training packages at Golden Triathlon Coaching

This is the welcome episode about Gyl Golden and what we'll discuss on the Build Your Body & Mind Podcast.