PODCAST · health
Building a Strong Temple
by Elisha Skipper
As our bodies are temples of the Holy Spirit we should take care of them with respect. This podcast will go over how taking care of your body physically creates benefits not only for your physical body but spiritually as well. It will show how flexing your physical muscles relates to your spiritual ones.
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Ep. 6 Location of Working out Spiritually and Physically
In this episode, we dive into the similarities and differences between working out in a home gym vs. a public gym and working out your spirituality at home, work, and church.
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Ep. 5 Taking Exercise Outside
In this episode, we talked about taking exercise outside and the benefits that occur when exercise is done outdoors.
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Ep. 4 Physical and Spiritual Rest
In this episode, we discuss the importance of Physical and Spiritual rest to see growth and be sustained.
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Ep. 3 Exploring the World of Weightlifting
In this episode, we talk about weightlifting. We talk about workout splits, and setting goals, and we talk about our own experience and objectives in working out.
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Ep. 2 Healthy Habits & Biblical Principles
habitsHere we talk about the importance of habits and how the Bible also references the importance of healthy habts.
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Ep. 1 Intro to Building a Strong Temple
Here we talk about the verse that inspires this whole podcast. Going into depth of ourselves and how we came into the world of health and fitness.
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ABOUT THIS SHOW
As our bodies are temples of the Holy Spirit we should take care of them with respect. This podcast will go over how taking care of your body physically creates benefits not only for your physical body but spiritually as well. It will show how flexing your physical muscles relates to your spiritual ones.
HOSTED BY
Elisha Skipper
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