PODCAST · education
Building Your Emotional Toolkit
by Bailey
Something we aren’t taught in school is how to process our emotions in a healthy way and how to deal with the daily stresses of life. Each episode on this podcast, is geared towards teaching actionable steps so you can add more tools to your emotional toolkit. Whether you’re struggling with grief over losing a loved one, feeling indecisive or lost about your career or experience stress and anxiety these episodes are here to help uplift and encourage you to strengthen your skills and have something to lean on in the tougher times. Enjoy!
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Ep1. Learning to embrace and overcome the comfort zone
In this episode Bailey is sharing: Different mindsets and techniques that you can implement into your life to help embrace and overcome the comfort zone instead of avoiding it. Topics discussed include: Shadow work, comfort zone vs your intuition, visualization, neural thought pathways, crystals and more! Link to download the Ideal Self journal exercise: https://stagenutrition.ck.page/ecccf804bd Shop crystal bracelets here: https://www.etsy.com/ca/shop/StageNutrition Connect with Bailey on Instagram @stagenutrition Music credits: The Air You Breathe By Aerian via Epic Sound
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ABOUT THIS SHOW
Something we aren’t taught in school is how to process our emotions in a healthy way and how to deal with the daily stresses of life. Each episode on this podcast, is geared towards teaching actionable steps so you can add more tools to your emotional toolkit. Whether you’re struggling with grief over losing a loved one, feeling indecisive or lost about your career or experience stress and anxiety these episodes are here to help uplift and encourage you to strengthen your skills and have something to lean on in the tougher times. Enjoy!
HOSTED BY
Bailey
CATEGORIES
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Frequently Asked Questions
How many episodes does Building Your Emotional Toolkit have?
Building Your Emotional Toolkit currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Building Your Emotional Toolkit about?
Something we aren’t taught in school is how to process our emotions in a healthy way and how to deal with the daily stresses of life. Each episode on this podcast, is geared towards teaching actionable steps so you can add more tools to your emotional toolkit. Whether you’re struggling with grief...
How often does Building Your Emotional Toolkit release new episodes?
Building Your Emotional Toolkit has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Building Your Emotional Toolkit?
You can listen to Building Your Emotional Toolkit on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Building Your Emotional Toolkit?
Building Your Emotional Toolkit is created and hosted by Bailey.
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