Built 4 Adventure

Announcement!!!!The Space Builders Hub Is LIVE!TRANSFORM YOUR EVERYDAY INTO AN ADVENTURETired of watching life pass by? Space Builders is where overwhelmed high-performers become intentional adventurers.We're building a tribe of people ready to transform their Health, Relationships, and Prosperity. No more lonely grinding - just real support, practical systems, and genuine wins.From Base Camp to Peak Performance, we'll guide you through building the life you've imagined. Start with our signature Adventure Map, connect with fellow travellers, and watch as daily actions become extraordinary outcomes.Ready to create space for what matters?Join our next expedition. Your tribe is waiting.Unlocking the Perfect Average Day: Proven Strategies for Busy Parents - Built for Adventure PodcastIn this episode of the Built for Adventure podcast, Chris takes the helm solo to dive deeply into the Space Builders program, aimed at helping busy parents build their ideal lives. Discussing the unique challenges faced by busy dads, Chris outlines the three main areas of expertise: health, relationships, and prosperity. He shares tips on time management, overcoming obstacles, and his personal journey from hitting rock bottom to becoming an advocate for creating safe, transformative spaces through Space Builders. You'll also hear success stories and practical tools that can be applied in as little as five minutes a day to create meaningful change.00:00 Introduction to Built for Adventure00:31 Answering Your Questions Solo01:09 Three Main Areas of Expertise02:44 Aligning with Busy Parents04:40 Personal Experiences and Perfect Average Day07:06 Journey from End of Rope Parent to Space Builder10:07 Time Recapture and Misconceptions11:45 Success Stories and North Star Concept14:37 Origin Story and Overcoming Depression16:36 Dreamlining and Unique Methods19:31 Adapting Strategies for Different Families23:59 Common Mistakes in Time Management25:30 The Challenge of Time Management25:57 Influence of Personal Experience on Coaching26:33 Fuelling for Fat Loss and Performance27:36 Daily Routine and Space Building Principles29:35 Recapture and Reallocate Concept31:30 Maintaining Long-Term Motivation32:57 Specialising in Helping Busy Parents34:16 Balancing Professional and Personal Life35:12 Measuring Progress in Space Building36:01 Overcoming Family Challenges37:55 Common Misconceptions About Space Building39:24 Evolving Approach to Family Time and Prosperity41:45 Integrating North Star and Dreamlining42:40 Improving Space Building Methods43:43 Dealing with Doubts in Space Building45:11 Future Vision for Space Building and Family Prosperity47:57 Conclusion and Invitation to Space Builders CommunityTitle: My Journey from Overwhelmed Parent to a Thriving Space BuilderAs a busy parent, I understand the chaos that comes with juggling family, work, and personal aspirations. Yet, I've embarked on an incredible journey that has transformed my life from overwhelming to thriving. I want to share my step-by-step guide to help you build your own perfect space. This isn't just about rearranging your environment—it's about redesigning your life.Step 1: Identifying My Core Areas of FocusMy transformation began by honing in on the three main areas I wanted to master as a space builder: health, relationships, and prosperity. For me, it was about creating a holistic lifestyle, nurturing thriving relationships with my family, and seeking prosperity beyond just financial gain. It's about building memorable experiences.Step 2: Mastering Time ManagementTime used to feel like an enemy. I realised that my constraints weren't limitations, they were my superpowers. I began focusing on essential tasks only, cutting out the distractions. By time blocking my days, I could reclaim my schedule and my sanity. It was empowering to see how managing my time more effectively helped me feel more in control.Step 3: Crafting My Perfect Average DayI visualised my North Star: what I wanted my life to look like in two years. My ideal day involves early starts, structured routines, and a balance between work and family life. I crafted my own version of a perfect day, which guides my choices and actions. This helped me align daily tasks with my long-term goals, leading to sustained happiness.Step 4: Embracing and Overcoming Personal ChallengesMy journey isn't without its battles. From struggling with depression and alcoholism to losing a business, each experience taught me resilience. I turned my struggles into stepping stones toward a healthier, more balanced life. Recognising and embracing my personal challenges empowered me to grow beyond them.Step 5: Leveraging Time Recapture TechniquesI discovered the power of time recapture, finding ways to reclaim moments and refocus them on activities that align with my North Star vision. It’s about living intentionally. By reclaiming wasted time, I directed my energy toward meaningful pursuits.Step 6: Building My North Star VisionI set a clear two-year vision for my health, relationships, and prosperity. By breaking it down into achievable goals, I mapped out what I needed to achieve in two months, and then weekly and daily actions to get there. This cascading approach kept me focused and accountable to my dreams. Step 7: Implementing Effective and Enjoyable ToolsChoosing “Easy, Lucrative, and Fun” tools over those that are “Hard, Annoying, Lame, and Frustrating” ensured my success felt effortless and rewarding. I found and created simple, time-efficient tools that became vital in optimising my routines.Step 8: Creating and Nurturing a CommunityI built the Space Builders Hub—a community where people like us share experiences and support one another. Engaging with other parents on similar journeys allows me to learn and grow alongside others, enriching my path as a space builder.Conclusion: Building My Perfect SpaceThis journey is about making small, incremental improvements that collectively elevate my life. By following these steps, adjusting as needed, and maintaining consistency, I've been able to reshape my world. Whether it's reclaiming time, redefining my perfect day, or thriving in the Space Builders community, these tools are transformative. I'm excited to share my journey with you. Together, we can build spaces in our lives that truly feel like home. Join the Space Builders community and let's turn our dream lifestyles into reality.P.S. - Done watching from the sidelines?Space Builders is where dreamers become doers. We're building something different - a tribe of intentional adventurers who know extraordinary lives aren't built alone.Ready to become a Space Builder? Your expedition awaits. Get full access to Chris Forrest at chrisforrest.substack.com/subscribe

Announcement!!!!The Space Builders Hub Is LIVE!TRANSFORM YOUR EVERYDAY INTO AN ADVENTURETired of watching life pass by? Space Builders is where overwhelmed high-performers become intentional adventurers.We're building a tribe of people ready to transform their Health, Relationships, and Prosperity. No more lonely grinding - just real support, practical systems, and genuine wins.From Base Camp to Peak Performance, we'll guide you through building the life you've imagined. Start with our signature Adventure Map, connect with fellow travellers, and watch as daily actions become extraordinary outcomes.Ready to create space for what matters?Join our next expedition. Your tribe is waiting.In this episode of the Built for Adventure podcast, Chris and Rick delve into several fundamental concepts from their Built for Adventure blueprint. They discuss essential steps like fuelling for fat loss, incorporating strength and engine builders, the importance of protein set points, and strategies to get the most out of your week with practical tips for busy parents. Additionally, they announce the launch of the Space Builders community, a space dedicated to helping individuals build a better life. Tune in to learn actionable steps for achieving your fitness goals with limited time and resources.00:00 Welcome to Built for Adventure00:34 Introduction to Episode Six00:51 Discussing the Blueprint02:18 Fuelling for Fat Loss04:26 The No Workout Approach06:00 Understanding the Protein Set Point09:06 Strength Builder Program11:45 Engine Builder Insights14:07 Adventure WODs Explained16:29 Getting S**t Done19:12 The Myth of Motivation19:42 Quick Wins for Energy21:35 The Show Up Matrix24:21 Winning in the Dark26:10 Transforming Habits30:50 Foundations for Success36:20 Join the CommunityUnlock the Blueprint: Your Five-Minute Mastery for a Thriving LifeWelcome, adventurous souls, to a journey like no other—where your long-awaited transformation begins with just five minutes of mastery. Designed for those who juggle life without missing a beat, the “Built for Adventure Blueprint” sets you on a path to reclaim your best self and your perfect average day.Step 1: Fuelling for Fat LossBefore you dive headfirst into any fitness regime, understanding your body's needs is critical. Measure your waist at your belly button; if it's over half your height, you’re in the ‘fuelling for fat loss’ category. Dive into tracking your meals with ease. Apps like MacroFactor are your digital cheat sheets that guide you with an algorithm-backed coach—because even a busy parent can become a master of fat loss by simply tracking five minutes a day.Step 2: The No Workout ApproachTime-poor but determined? The No Workout Approach is your ticket. Imagine gaining a calorific advantage simply by integrating movement into your day: a romp with your dog, sprinting upstairs, or raking leaves. It’s about moving away from the desk, turning everyday actions into calorie-burning wins. In just five minutes scattered through the day, you make progress without the grind.Step 3: Harnessing the Protein Set PointProtein is more than just a muscle builder—it's your ally against hunger and fatigue. Establish your protein set point by assessing daily hunger and energy (the “HECK” check) to fine-tune your nutrition. No need to overhaul your diet; just increment your protein intake at each meal to elevate energy and satiety.Step 4: Strength Builder ProgramForget hours at the gym. The 30-day strength builder uses the PLP method—push-up, lunge, pull-up—a progressive, daily exercise routine that enhances muscle endurance without the time burnout. Just five minutes a day puts you miles ahead, embracing the thrill of getting stronger with minimal time.Step 5: Embrace the Engine Builder InsightsBuilding capacity is about more than grinding out long hours. Enter the high-octane world of high-intensity training. With Tabata-style timers—20 seconds on, 10 off—you’re engaging in workouts that skyrocket metabolism and boost endurance all within five minutes.Step 6: Adventure WODs ExplainedWhy compromise fun for fitness? Adventure WODs (Workouts of the Day) blend cardiovascular and strength challenges into a circuit of joy. Push-ups, squats, cycling, and more mix in a joyous dance of movement, all structured to fit right into your thrilling five-minute workout.Step 7: Built to Last: Getting S**t DoneYou've committed to transformation, so eliminate the inevitable burnout. The “Getting S**t Done” pillar sequences your priorities—family, work, personal goals—with your fitness scheduled around them, not over them. A clear head starts with a five-minute daily intention plan, crafting a path that’s as realistic as it is aspirational.Step 8: Re-energise the Motivation: The Myth of MotivationEnergy fuels motivation, not vice versa. Create spaciousness for motivation to thrive with simple energy-lifting actions: morning sunlight, screen-free evenings, and strategic coffee breaks become your power-packed rituals. A daily energy reboot is key, especially when life heats up.Step 9: Show Up Matrix: Winning in the DarkThis cornerstone habit involves setting mini, pro, and elite goals and holding yourself accountable every day. By traffic-lighting your tasks in five-minute intervals, you ensure daily victory without overstretching. Whether it’s early morning workouts or family-style sessions, your ‘Show Up’ game is stronger than ever.Final Blueprint ThoughtsYour path is clear—a foolproof structure to guide you from wherever you are to wherever you want to be. With 15 years of experience, this blueprint is your unwavering guide and motivator. Get into the Space Builders community, where you can explore every corner of this blueprint and more—all while surrounded by like-minded adventurers.So, what's stopping you? It's time to lace up, commit five meaningful minutes, and set sail on your own unique adventure. Whether you're fuelling, building, or planning, know that each small victory is a step towards the life you crave. Join us, won’t you, in the community where your perfect average day becomes a vibrant reality.See you there, adventurer.P.S. - Done watching from the sidelines?Space Builders is where dreamers become doers. We're building something different - a tribe of intentional adventurers who know extraordinary lives aren't built alone.Ready to become a Space Builder? Your expedition awaits. Get full access to Chris Forrest at chrisforrest.substack.com/subscribe

In this episode of the Built for Adventure podcast, Chris and Rick delve into common challenges faced by busy dads striving for adventure. They discuss training while managing injuries, the impact of mental load on fitness routines, and the importance of data-driven coaching. They also share insights on using community support and creating effective routines to manage stress and reach fitness goals. Join them for practical advice, personal anecdotes, and a deep dive into maintaining a balanced lifestyle as an adventurous dad.00:00 Welcome to Built for Adventure01:04 Chris and Rick's Weekly Training Updates04:02 The Five-Minute Rule for Overcoming Training Slumps05:42 Understanding Deloading in Training09:51 The Importance of Nutrition Data13:13 Balancing Training and Nutrition for Busy Parents16:20 Data Over Emotion: A Key to Success20:55 Managing Mental Load in Family Life22:48 Managing Overwhelm and Stress23:23 Adjusting Fitness Routines24:37 Social Media Strategy for Build2Adventure25:32 Mental Load and Parenting26:40 Traffic Light System for Mental Load28:47 Importance of Community and Tribe39:45 Emotional Eating and Coping Mechanisms46:18 Invitation to Space Builders Community Hub47:13 Final Thoughts and Wrap-UpEpisode Summary---Welcome to another insightful journey with the Built for Adventure podcast. In this episode, hosts Chris and Rick dive deep into various crucial topics that resonate with busy parents striving to stay adventurous and balanced.Introduction to Built for AdventureG'day, adventure enthusiasts! At Built for Adventure, we understand the unique challenges that busy dads face. Our program is designed to help you find time to be the adventurous man you aspire to be, while building your perfect average day. If you're interested, don't hesitate to reach out and become part of our tribe.The Five-Minute Rule for Overcoming Training SlumpsChris shares his tried and tested method for maintaining training momentum – the Five-Minute Rule. When motivation dwindles, start by committing to five simple minutes. Whether it's getting to the gym or going for a quick run, five minutes can rekindle the habit. This approach isn't just about physical activity; it's a mental strategy to ease back into routines without overwhelming oneself.Understanding Deloading in TrainingDeloading is integral to sustainable fitness. Chris recounts his experiences with Wendler's 5/3/1 training protocol, emphasising the importance of scheduled rest. By tapering intensity every few weeks, your body can refresh and push beyond previous limits without faltering. It's about listening to your body's signals and preemptively taking breaks to prevent burnout and injuries.The Importance of Nutrition DataNutrition isn't just about eating healthier; it's about optimising performance and well-being without adding extra burdens to your schedule. Chris stresses the importance of data – tracking nutritional intake to understand how it aligns with fitness goals. For busy parents, it's about making informed dietary choices that integrate seamlessly into daily life.Data Over Emotion: A Key to SuccessChris talks about the common misconception of relying too heavily on emotions rather than data when evaluating fitness and dietary progress. Through consistent data tracking, you can make evidence-based changes to achieve your desired results. It's a rational approach to understanding the intricacies of your nutrition and training balance.Managing Mental Load in Family LifeRick and Chris delve into the complexities of mental load, especially pertinent for parents juggling numerous responsibilities. They discuss strategies for managing stress, emphasising the importance of adjusting training intensity during high-stress periods to prevent burnout. Understanding your mental load is crucial for maintaining balance and preventing fatigue.Traffic Light System for Mental LoadChris introduces the Traffic Light System, a tool for gauging your mental and physical capacity. Recognising when you're in the 'red'—close to burnout—allows for an honest self-assessment and adjustment of routines. It’s about showing up but with modified intensity to maintain momentum without exacerbating stress.Importance of Community and TribeThe conversation touches on the necessity of community. For Chris, tribes like King’s Crew provided a crucial space to connect and recharge. Rick emphasises the healing power of vulnerability within a trusted group, where sharing personal challenges aids collective growth. The episode concludes with an invitation to join the Space Builders Community Hub, designed to support ongoing conversations and growth.Final ThoughtsIn this episode, Chris and Rick share valuable insights for anyone striving to balance adventure, fitness, and family life. They underscore the power of community, the simplicity of sustainable fitness practices, and the importance of mindful nutrition. If you're interested in exploring these themes further and joining a supportive network, the invitation is open.Join us in being Built for Adventure, where your perfect day is just the beginning of your journey to continuous improvement. Get full access to Chris Forrest at chrisforrest.substack.com/subscribe

In this episode of the Built for Adventure podcast, hosts Chris and Rick discuss the principle of 'Never Miss Two' and how it helps maintain consistency in fitness routines. They focus on overcoming the common obstacles faced by moms and women, especially balancing fitness with a busy lifestyle and mom guilt. The conversation delves into strategies for handling hormonal changes, training preferences, and the importance of journaling to collect proof of progress. The hosts also emphasise the role of simple activities like walking, timing workouts effectively, and the benefits of working with a coach to make lasting changes.00:00 Welcome to Built for Adventure00:46 Introducing Today's Topic: Moms and Women01:19 The Principle of 'Never Miss Two'03:54 Overcoming the Gravity of Missing Workouts07:31 Balancing Routine and Variety11:42 Navigating Social Media Comparisons13:35 Nutrition Advice for Women Over 4019:51 Hormonal Changes and Training Adjustments24:38 Best Exercises for Women in Their 40s27:10 The Importance of Walking and Zone 2 Training27:43 Calculating Your Zone 2 Heart Rate30:22 Best Time for Women to Work Out32:42 Will Lifting Make Women Bulky?39:13 Overcoming Mom Guilt and Training Early44:51 Collecting Proof to Stay Motivated47:36 Wrapping Up and Final ThoughtsFinding the Balance: Navigating Fitness, Nutrition, and Adventure for Busy Moms and DadsWelcome to the Latest Episode of the “Built for Adventure” PodcastG'day, adventurers! In our latest podcast, Chris and Rick from the “Built for Adventure” program sat down to tackle some pressing questions that come up frequently from our community. The program is reaching busy dads and now expanding its horizon to include busy moms. It's not just about fitness and nutrition; it's about building the man or woman you aspire to be while seamlessly integrating adventure into your daily life. If you're interested, make sure to drop a comment, reach out via social media, or email us for more information about joining our tribe.---The Principle of 'Never Miss Two'The episode delves into a concept that resonates with many: the rule of “Never Miss Two.” It's about consistency. You can allow yourself to have an off day, but don't let it turn into two consecutive days off. Chris Forrest shared insights on how minor setbacks should not derail the journey to our goals. By creating mini versions of your routine, the barrier to re-engage becomes less daunting, keeping you on track toward achieving long-term success.---Overcoming the Gravity of Missing WorkoutsRick Kobayashi asked Chris about strategies for overcoming the gravitational pull of missed workouts. Chris revealed that creating a mini version of your routine helps lower the friction when getting back on track. It's about giving yourself manageable wins that boost your confidence and commitment to your journey.---Navigating Social Media ComparisonsChris discussed the challenge of social media comparisons, which often disrupt one's fitness flow. The key is to focus on direct interaction and personal progress rather than highlight reels on social media. By reducing distractions and staying engaged with personal growth stories, you create a more positive and personalised fitness journey.---Nutrition Advice for Women Over 40When it comes to nutrition, especially for women over 40, it’s crucial to adapt to hormonal changes while still adhering to fundamental principles. Chris emphasised rigid flexibility—showing up consistently but allowing oneself to room to manoeuvre depending on mood and bodily rhythms. He stressed on balancing consistency with adaptability to maintain engagement and effectiveness.---Will Lifting Make Women Bulky?A common concern is whether strength training will make women bulky. The resounding answer is no. Building significant muscle mass is incredibly challenging without the genetic predisposition, specific training, and dietary conditions. Strength training is beneficial for maintaining muscle and promoting long-term wellness.---Overcoming Mom Guilt and Training EarlyChris and Rick touched on a significant hindrance for mothers: mom guilt. The solution? Find ways to disengage from the guilt by recognising and writing down the positive changes that self-care brings to the family dynamic. Early morning workouts can be an excellent way to avoid mom guilt, allowing mothers to complete their training before the day starts.---Wrap-Up and InvitationThe conversation on this podcast reflected the importance of working with a coach for an outside perspective on your fitness journey. Collecting proof of progress turns the mundane and the routine into motivation, and that’s where a coach comes in. If you’re a mom or dad looking to make this lifestyle work for you, reach out to us. The “Built for Adventure” program is all about creating systems that fit your life and help you seek your personal adventure.Remember, adventure is unique for everyone—be it an obstacle race, daily workouts, or creating the perfect average day. We're here to help you find yours. See you next week! Get full access to Chris Forrest at chrisforrest.substack.com/subscribe

In this episode of the Built for Adventure podcast, Chris and Rick dive into a Q&A session addressing common challenges faced by busy dads aiming to stay fit and adventurous. They discuss Chris's personal experience with the macro factor app for fat loss, the concept of 'fuelling for fat loss,' and strategies for managing emotional eating. They also break down Chris's successful 7-step approach to achieving under 10% body fat at 40 while maintaining a balanced family diet. Additionally, the duo touches on effective training practices, including the 'Mini Pro Elite' structure to stay consistent with fitness goals. Tune in for practical tips, personal stories, and motivational advice on staying adventurous and fit amidst life's chaos.00:00 Welcome to Built for Adventure00:34 Q&A Kickoff and Hay Fever Woes01:28 Fuelling for Fat Loss: A Simple Approach06:09 Chris's Journey to Sub 10% Body Fat07:43 Seven Steps to Achieving Your Fitness Goals20:14 Emotional Eating and Journaling25:26 Training for the Spartan Beast32:47 Wrapping Up, and What's for Lunch?IntroductionWelcome to the Built for Adventure podcast! In our recent episode, Chris and Rick delve into the core aspects of maintaining health and fitness while balancing the hectic life of a busy parent. Whether you're aiming for fat loss, emotional balance, or preparing for a Spartan Beast, this episode shared valuable insights on practical fitness strategies.Welcome to Built for AdventureChris and Rick kick off by discussing the challenges of day-to-day life, like dealing with hay fever and managing family responsibilities. Yet, the main focus remains on sharing effective strategies for achieving health goals without sacrificing the joy of family meals or the love of food.Fuelling for Fat Loss: A Simpler ApproachOne of the core discussions revolved around Chris's belief in a stress-free approach to eating, including using apps like MacroFactor. Chris explains how tracking food without stringent restrictions can actually help in staying committed to health goals. This method offers a safety net, allowing parents to reach their goals without drastic lifestyle changes.Chris's Journey to Sub 10% Body FatChris shares his personal journey to getting lean while turning 40. The focus isn’t just on losing weight but achieving a lean physique that sustains muscle and health. Chris’s journey highlights that fitting family meals into fitness goals can be achieved without segregating meal times or food choices.Seven Steps to Achieving Fitness GoalsChris outlines his seven-step approach, from setting small milestones to following the MET10 eating list and incorporating rest days. His strategy isn’t about following a perfect routine but about creating a structure that fits around life's unpredictability. From tracking food and daily weigh-ins to breaking down meals into manageable tweaks, the approach bridges personal goals with family life harmoniously.Emotional Eating and JournalingEmbracing emotional eating rather than battling it forms a significant part of Chris’s philosophy. Instead of outright denying the comfort of favourite foods, Chris promotes moderation and mindful consumption in tandem with tracking. Journaling plays a crucial role in managing stress and emotional cravings, providing a long-term mental framework to navigate food-related emotions.Training for the Spartan BeastChris shares his preparation for physical challenges like the Spartan Beast by integrating strength and engine builders into his training regimen. The aim is to fortify and expand his capabilities to better handle life's hectic demand. By keeping training modular and adaptable, Chris ensures the approach stays inclusive of family time and responsibilities.ConclusionIn wrapping up, Chris and Rick emphasise the importance of finding personal fitness paths that align with family roles and activities. Whether it's adjusting meal plans or balancing training with family time, their insights offer a refreshing take on maintaining fitness as a busy parent. The key takeaway is to focus on showing up daily and adapting to life's changes without adding undue stress.Get Involved with Built for AdventureFor those interested in joining the Built for Adventure program, Chris and Rick invite dads to discover how they can lose weight and lead adventurous lives without compromising their family time. Stay connected by reaching out through social media and don't miss the opportunity to become part of this supportive tribe.Whether you're tuning in to learn innovative fitness hacks or just need inspiration for integrating wellness into your busy routine, Chris and Rick's conversation is a wellspring of motivation and practical advice. Get full access to Chris Forrest at chrisforrest.substack.com/subscribe

In this engaging episode of the Built for Adventure podcast, Chris and Rick address key challenges faced by new members during the initial weeks of the program, such as dealing with tiredness and setting realistic expectations. They dive deep into the concept of 'habit hangover,' particularly in the third week, and discuss strategies for maintaining positive momentum. The hosts celebrate their unique audience engagement, especially with mothers, and explore how family dynamics play a role in their fitness and well-being approach. The episode further delves into intrinsic motivation, evolving coaching philosophies, and the importance of consistency, ease, efficacy, and enjoyment in sustaining lifelong habits. Additionally, midlife transitions are highlighted, including the concept of the 'shadow self' and the 'Be the Man' program, which guides men towards personal growth and achieving alignment in life.00:00 Welcome to Built for Adventure01:13 Q&A: Feeling Tired After Healthy Changes06:08 Understanding Anti-Fragility07:35 Navigating Habit Hangover10:30 Defining Adventure for Everyone13:19 The Importance of Feeling Good17:04 Engaging with Moms and Future Plans20:53 Why Join Built for Adventure?24:01 Finding Your Lifelong Passion24:35 Reflecting on Past Coaching Methods27:16 Principles of Built for Adventure31:23 Introducing 'Be The Man' Initiative34:00 Navigating Midlife Challenges35:10 Understanding the Shadow Self41:26 Join the 'Be The Man' CommunityCrafting the Life You Want: Adventures in Parenting and BeyondWelcome to another episode recap of the “Built for Adventure” podcast! In our second instalment, Chris and Rick dive into a unique blend of Q&A discussions surrounding parenting, adventure, and maintaining balance. This episode offers a trove of insights not only for those looking to be the best parent they can be but also for anyone aiming to build their “perfect average day.” Let’s explore some key takeaways from the episode.Embracing Change and Managing ExpectationsOur conversation kicks off with Chris addressing a common concern: feeling tired after making significant lifestyle changes like cutting out alcohol and getting back into fitness. Chris emphasises the importance of patience and self-compassion during such transitions. He reminds us that adjusting expectations and collecting proof of progress can help shift the narrative from fatigue to empowerment. The Adventure of Everyday LifeWhat does adventure mean to you? Chris reminds listeners that adventure is personal and varies from person to person. For some, it might mean challenging themselves physically, while for others, it could simply be making more time for small acts like dog walking or family hikes. The beauty of adventure lies in its adaptability to fit our lifestyle and aspirations.Encountering the Habit HangoverOne intriguing concept introduced in this episode is the “habit hangover.” Expect highs initially when starting something new, but be prepared for those moments when old responsibilities demand attention again. Chris discusses strategies to manage these periods, such as sticking to “mini” goals that help maintain progress without feeling overwhelmed.Tools for Feeling GoodChris and Rick delve into the philosophy that underpins “Built for Adventure”: doing things that make you feel good. This means engaging in activities that flow easily into your life and are both rewarding and sustainable. It’s less about adhering to a stringent regimen and more about tweaking your current lifestyle to align with your goals.Building the Hero WithinAn insightful discussion about our inner “shadow self” and the “hero” we aspire to be occupies the latter part of the episode. The shadow represents fears and habits that can anchor us in place, while the hero is that part of us striving for positive change. Awareness and compassion towards both aspects can guide us towards better outcomes and personal growth.Join the CommunityThe episode concludes with an invitation to “Be The Man” — a weekly Zoom group for men wanting to discuss concepts around feeling good and aligning with their best selves. This community is about mutual support, sharing wisdom, and growing together in both personal and parental roles.Reflecting on the JourneyThe themes explored in this episode of “Built for Adventure” offer valuable lessons for anyone navigating the complexities of modern life, especially busy parents. Adventure doesn’t necessarily require grand gestures; sometimes, the most significant adventures are found in the small, consistent choices we make daily.If these topics resonate with you, consider joining the “Be The Man” program or the Built for Adventure tribe. They serve as platforms where you can connect, share, and learn alongside a community committed to improvement and adventure.Stay Tuned for MoreThank you for joining us on this journey into adventurous living. We look forward to sharing more insights and stories with you in upcoming episodes. Until next time, keep exploring, keep learning, and keep embracing your own adventures! Get full access to Chris Forrest at chrisforrest.substack.com/subscribe

Mastering Fitness: Debunking Myths, Building Resilience, and Overcoming Self-SabotageJoin Chris and Rick in this insightful episode of the Built for Adventure podcast as they uncover common weight loss myths, especially for busy dads, and emphasise the importance of nutrition over excessive exercise. The discussion highlights resilience and consistency in fitness, tailoring personalised plans to fit individual lifestyles. Discover how to craft a custom fitness and life plan that aligns with your passions and find strategies to overcome self-sabotage and negative self-talk. Learn about the transformative approach to integrating fitness into daily life with manageable changes, and the growing role of AI in automating fitness plans. Tune in for practical advice, personal anecdotes, and future trends in coaching to help you build a sustainable, adventurous lifestyle.00:00 B4A — EP 1 — Q&A Round 100:31 Introduction and Podcast Overview01:09 Debunking Myths in Weight Loss02:34 The Built for Adventure Approach04:18 Challenges and Real-Life Applications06:33 Small Wins and Consistency10:27 Case Study: Stu the Train Driver13:15 Future Trends in Fitness Coaching16:12 Client Motivation and Buy-In19:11 Paradigm Shifts in Fitness Coaching21:01 Building Systems for Daily Goals22:46 Finding Your North Star25:05 Overcoming Self-Sabotage28:10 Achieving Rapid Results32:22 Identifying the First Domino34:47 Advice for Younger Self37:41 Common Barriers to Success39:20 Weekly Q&A and Community EngagementWelcome to our first blog post inspired by the “Built 4 Adventure” podcast! In this episode, hosts Chris and Rick engage in a lively Q&A session, tackling common misconceptions about fitness and sharing their unique approach to building a fulfilling and adventurous life. Whether you’re a busy dad or just someone striving to incorporate more adventure into your daily routine, this post is for you.IntroductionThe Built for Adventure podcast is a platform where Chris and Rick answer questions from their program participants, dispelling myths around weight loss and fitness while helping listeners embark on their own journeys of self-improvement. The podcast is an intimate, weekly conversation that delves into real questions their community faces.Debunking Myths About Weight LossA significant part of the discussion centres around the myth that dads (and many others) have to exercise excessively to lose weight. Chris challenges this notion by highlighting the importance of focusing on nutrition rather than increasing exercise time. “Fat loss is like dialling in your food,” Chris explains, emphasising that this approach doesn't require additional time, making it manageable for busy parents.The Built for Adventure ApproachChris talks about their unique philosophy: “move as much as you can and enjoy it,” which pushes building momentum without overdoing the effort. They believe in a balanced approach of enjoying daily movement and matching nutrition to the level of activity, instead of one-size-fits-all dieting or training routines.Real-Life Application and Overcoming ChallengesChris addresses the common challenges many faces, especially those juggling family, work, and personal ambitions, pointing out that the expectations we set often deter us from starting. The program design accommodates real-life challenges by encouraging small, sustainable steps that build towards bigger goals.Case Study: Stu the Train DriverChris shares an inspiring success story of Stu, a client who initially resisted conventional training but successfully managed weight loss by integrating enjoyable activities like walking. This approach underscores the program's versatility in tailoring fitness plans to individual lifestyles and preferences.The Future of Fitness CoachingLooking ahead, Chris and Rick discuss how AI is revolutionising fitness coaching by providing programs and dietary guidance more efficiently. However, the human element of facilitating change—motivating individuals to embrace lifestyle changes—is a critical role coaches will continue to play.Finding Your North StarChris and Rick emphasise the significance of setting personalised goals—your “North Star”—by envisioning what you want to achieve in a couple of years. By aligning daily routines with long-term aspirations, this method transforms fitness goals into achievable steps, fitting seamlessly into your lifestyle.Overcoming Self-SabotageThe duo delves into deeper psychological barriers, discussing how past behaviours often impede progress. They advocate for confronting this “shadow version” to transform self-perception, enabling personal growth and the pursuit of one's true heroic self.Achieving Rapid ResultsWhile addressing scepticism, Chris reveals strategies to quickly instil confidence in their approach. Short-term wins on the scale or in performance bolster participants' faith in the process, key to long-term adherence and success.ConclusionWe hope this blog post, drawing from the insights of Chris and Rick's Built for Adventure podcast, has enlightened you with alternative perspectives on fitness and self-improvement. Their approach to integrating enjoyable activities, focusing on nutrition, and personalising goals can offer a refreshing pathway toward achieving your aspirations without overwhelming your lifestyle.To learn more and become part of the adventurous community, consider tuning into the podcast and engaging with the Built for Adventure program. Whether you're taking your first step into fitness or rediscovering a passion for a more adventurous life, this could be your launchpad into an exciting journey. Get full access to Chris Forrest at chrisforrest.substack.com/subscribe