PodParley PodParley
PodParley
Built for More

PODCAST · education

Built for More

Built for More is a short-form podcast on discipline, fitness, consistency, and personal growth.Hosted by firefighter, EMT, and coach Justin Folz, this show is for people who want more from themselves—and are willing to put in the work to earn it.Each episode delivers practical lessons on building strong habits, training with purpose, and developing the mindset needed to perform at a high level in real life.No hype. No shortcuts. Just systems, standards, and steady progress.If you’re committed to becoming 1% better every day, this show is for you.

Subscribe · 0 Bookmark
  1. 2

    The 15-Minute Rule That Changed My Training

    In this episode of Built for More, Justin shares the 15-minute rule that helped him stay consistent with training—even on the busiest days.He explains why almost anyone can make 15 minutes, how short sessions protect long-term habits, and why this strategy matters when life gets in the way.This episode is about building consistency, maintaining momentum, and learning how to train even when conditions aren’t perfect.

  2. 1

    Introduction, Goals, Habits, and Consistency

    In this first episode of Built for More, Justin introduces the purpose of the show and shares why consistency, habits, and systems matter more than motivation.Drawing from his experience in fitness, firefighting, and lessons from Atomic Habits, he breaks down how small daily actions compound into long-term results—and how you can start building momentum right away.This episode sets the foundation for becoming 1% better, one day at a time.

Type above to search every episode's transcript for a word or phrase. Matches are scoped to this podcast.

Searching…

We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.

No matches for "" in this podcast's transcripts.

Showing of matches

No topics indexed yet for this podcast.

Loading reviews...

ABOUT THIS SHOW

Built for More is a short-form podcast on discipline, fitness, consistency, and personal growth.Hosted by firefighter, EMT, and coach Justin Folz, this show is for people who want more from themselves—and are willing to put in the work to earn it.Each episode delivers practical lessons on building strong habits, training with purpose, and developing the mindset needed to perform at a high level in real life.No hype. No shortcuts. Just systems, standards, and steady progress.If you’re committed to becoming 1% better every day, this show is for you.

HOSTED BY

Justin Folz

URL copied to clipboard!