PODCAST · health
Built to Last, Fueled to Win
by Stacey Chillemi
Most people are pushing harder—then wondering why they’re exhausted, injured, and stuck.Built to Last, Fueled to Win is where Sarah Bowmar breaks down how to build real strength, better energy, and long-term health without sacrificing your sleep, hormones, or nervous system to “grind culture.”Expect practical, no-fluff guidance on training smarter, recovering deeper, fueling your body with confidence, and creating habits that hold up in real life. You’ll walk away with clear steps you can use immediately—so you can perform at a high level and stay healthy enough to enjoy it. Train with purpose. Recover like it matters. Win for the long game.Connect with Sarah BowmarWebsite: https://sarahbowmar.com/Instagram: <a href="https://www.instagram.com/sarah_bowmar/" target="_blank" rel="noreferrer noopener
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Training Hard but Still Exhausted? The Recovery Shift That Changes Everything
If you’re disciplined, consistent, and doing all the “right” things—but still feel tired, inflamed, or stuck in a push-and-crash cycle—this episode helps you understand what’s missing and what to change now.Host Stacey Chillemi sits down with fitness and wellness entrepreneur Sarah Bowmar to explore why burnout, injuries, and exhaustion are so common—and how aligning recovery, sleep, hormones, and mindset supports sustainable performance and long-term health. This episode will help you:✨ Understand why more effort doesn’t equal better results✨ Learn how recovery directly improves strength and energy✨ See how sleep and nervous system regulation affect performance✨ Reframe rest as a strategy, not a weakness✨ Make one clear shift this month to feel stronger and more resilientThis is a practical, grounding conversation designed to help you train smarter, feel better, and last longer—starting now.Connect with Sarah BowmarWebsite: https://sarahbowmar.com/Instagram: https://www.instagram.com/sarah_bowmar/YouTube & Bowmar Fitness: https://www.youtube.com/@BowmarFitnessBowmar Nutrition: https://bowmarnutrition.com/
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ABOUT THIS SHOW
Most people are pushing harder—then wondering why they’re exhausted, injured, and stuck.Built to Last, Fueled to Win is where Sarah Bowmar breaks down how to build real strength, better energy, and long-term health without sacrificing your sleep, hormones, or nervous system to “grind culture.”Expect practical, no-fluff guidance on training smarter, recovering deeper, fueling your body with confidence, and creating habits that hold up in real life. You’ll walk away with clear steps you can use immediately—so you can perform at a high level and stay healthy enough to enjoy it. Train with purpose. Recover like it matters. Win for the long game.Connect with Sarah BowmarWebsite: https://sarahbowmar.com/Instagram: <a href="https://www.instagram.com/sarah_bowmar/" target="_blank" rel="noreferrer noopener
HOSTED BY
Stacey Chillemi
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Frequently Asked Questions
How many episodes does Built to Last, Fueled to Win have?
Built to Last, Fueled to Win currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Built to Last, Fueled to Win about?
Most people are pushing harder—then wondering why they’re exhausted, injured, and stuck.Built to Last, Fueled to Win is where Sarah Bowmar breaks down how to build real strength, better energy, and long-term health without sacrificing your sleep, hormones, or nervous system to “grind...
How often does Built to Last, Fueled to Win release new episodes?
Built to Last, Fueled to Win has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Built to Last, Fueled to Win?
You can listen to Built to Last, Fueled to Win on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Built to Last, Fueled to Win?
Built to Last, Fueled to Win is created and hosted by Stacey Chillemi.
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